#2017goals

Evolve trainer @hagenfitness with a full body circuit: Lots of hips and shoulder work being done here. Exercise 1 (left top) tall kneeling alternating press. Exercise 2 (right top) full hang pull ups. Exercise 3 (left bottom) push up with feet elevated. Exercise 4 (right bottom) Bulgarian back squat. Complete 8-10 reps of each 4-5x. #evolvefitnesschicago #chicagotrainer #kettlebells #instafitness #hagenfitness #trainthoseslings #personaltrainer #chicago #lakeview #fitness #girlswholiftweights #healthy #strongwomen #loveyourbody #bodylove #2017goals #fitspiration #bethebestyou #healthcoach #weightloss #healthyhabits #dreambigworkhard #workoutmotivation #motivation #healthyrecipes #eatclean #dreambigdobig #westlakeview

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β€œI’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou, author and poet

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Complete that '2017 shit !!! #charlottenc
#2017goals #beaboss #fitlife #nupesdoitbetter

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#mealprep for the next few days done! And it's epic.... 12 different veggies and 4 fruit daily. #foodgoals #eatyourveggies

1️⃣ Freezer smoothie bags: spinach, kale, raspberries, strawberries, pineapple, oats, protein powder

2️⃣ Egg white muffins: green onion, red pepper, parmesan

3️⃣ Carrot apple ginger soup with naan rounds

4️⃣ Watermelon and cashews for a snack

5️⃣ Beef stew made with V8 instead of broth

6️⃣ Mixed greens salad: red lettuce, kale, spinach, cherry tomatoes, cucumber, radishes, red peppers

7️⃣ Lime water and homemade lemon ice-tea .
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#fightdiabetes #health #fitness #fit #happy #weightloss #fatloss #2017goals #eatclean #motivation #fitfam #eatgreen #fitspo #healthyfood #eat #rainbow #moonlogic #goals #motivated #health #vegetables #greens #yum #food

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Just getting to the gym is always the hardest part. I want to end the year here more days than not. πŸ’ͺ🏻
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#intentions #2017goals #newyearsresolution #gymlife #coreworkout #weighttraining

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As a result of my past week, I've earned this badge!! πŸ˜€ #2017goals #fitover50 #doingthebestican #walking #fitbit #mindful #moving

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Live your best life friends!

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Another big week for me with my fitbit!! πŸ˜€ #2017goals #fitover50 #walking #doingthebestican #mindfulness #moving #fitbit #mindful

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Acropolis Athens. Ladies I did it. #acropolis #athens #walkathon #2017goals #hotπŸ”₯

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Walked the acropolis Athens #acropolismuseum #acropolisview #walkathon #hotπŸ”₯ #2017goals

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#BelieveInYourSelf πŸ’―πŸ‘Œ

Yip me every morning wake up dead wash my face and ready to beast it for training haha... A little muck around art work hehe πŸ’ͺπŸ’―πŸ’ͺ Stay Motivated #riseandgrind
#whenthegrindwasonpoint #newstart #2017goals #returnofthebeast #fitnessgoals #fitfam #getbackinthegam #picoftheday #fit #gymlif #fitness #healthytrain #instafit #instamood #igers #motivation #backonthegrind #fitfordays #achangeisgonnacome #change #proud #happy #fitfordays #fitnessgoal #Staymotivated #picsart

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New construction day! Who's looking to buy a home, let's start today! #newconstruction #brandnewhome #realtorlifestyle #realtorlife #baltimoreliving #2017goals #isellbaltimore

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WATCH OUT FOR THE SPIRIT OF PRIDE "Anchor your life in humility Keep moving upward. Your attitude will determine your altitude. Always remind yourself that God resists the proud but He grace to the humble." Dr. William Valmyr

P.S. This photo was taken last week while seating thousands of mile in the air!
#leadershipquotes #leadership #leadershipjourney #leadershift #humility #perspective #life #2017goals #purpose #people #passion #love #addingvalue

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First convocation as husband and wife! #simplyrubyred #marriage #teacherlife🍎 #2017goals #nisdinspired

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I love this color #nailsπŸ’… #nailpicture #nailpolish #color #nailtime #2017goals

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Embrace who you are. Love the body you were given. Every >>body<< has flaws because NO ONE is perfect. I have rolls, dimples, and extra skin that I wish I didn't sometimes have but guess what -- I have learned to embrace it. My belly jiggles. My arms have extra skin that I have worked so hard to try to get rid. But even though I still have a little left I feel so much more confident and I actually wear short sleeved shirts now because I have learned to embrace my arms <--- such a non-scale victory πŸ™ŒπŸΌ People often think a journey solely relies on a physical transformation but honestly it is so much more than that -- it's a mental transformation! I had to change the way I use to think about myself, my body, and about the world because if I didn't then there is probably no way I would have made it to where I'm at.✨
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#southgeorgia #girlswhotravel #life #adventures #freedom #boldyoungandfree #daddysgirl #middleschoolsweethearts #waterislife #wanderlust #family #modernhippie #winelover #2017goals #behappy #foodlover #plantlover #collegestudent #furbaby #auntlife #sunflowers #changingtheworld #journalwriter #brightsoul

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This was on my pals fb page. I've never seen something so fitting for my life!
#2017goals #change #life #newyoutuber #smallyoutubercommunity

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If ever you needed an excuse to start running, every hour on your feet can give you 7hrs of life. Sounds like a flippin great deal to me! ⌚️ ❀️

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Early morning gym sessions call for early morning selfies!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 always with my favourite gym partner @aleesha.maree #goodlife #strongwoman #strongnotskinny #thickchicks #mytime #2017goals

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This pretty little planner was a gift over the weekend 😍. So much has happened in the last 2 weeks, it's hard to keep up! 90 day game plan for the side gig, wedding venues, and full time dental hygiene. This planner couldn't have come at a better time. Thanks again @amichael1108 😘😘. .
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