#2017goals

Nice 3K run this morning with @ahealey88 to test out my #newkicks before tomorrow's race! #brooks #ghost #brooksghost9 #runhappy #brooksrunning #atb2017 #30K #aroundthebay #oldestraceinnorthamerica

1πŸ—¨

Earlier today....
Her: (Calls at 6 a.m.)Are you awake?
Me: You've just woken me up
Her: Dress up we're going to Karen. Call me when you're done so that I leave the house
Me: Ok
Me: (calls after 15 mins)am leaving the house now
Her: Am already out, take the Karen route
Me: Fine, on my way

That's how @soniemputhia disappeared today morning and showed up at our stretching point having done 22kms. The most important thing is she got me out of bed and was able to cover some kms after 2 weeks of lazyness. Thank you girl #2017goals #1000kms #fitgirl #runningheels #asics #accountability

0πŸ—¨

.We are so excited to be a part of this event and connect with a room full of beautiful ladies tomorrow! There's going to be amazing music, shopping, drinks, food, amazing panel speakers @rosannaserpicothrive @kaylambailey . Women empowerment is going to fill up the room, and our goal is just see everyone inspired, motivated, and determined! We want only the BEST for our SEXY MINDS TRIBE β€οΈπŸ‘―
.
.
TICKETS STILL AVAILABLE (LINK IN BIO) https://www.eventbrite.ca/e/spark-your-spring-sexy-minds-tickets-32234125136?aff=es2
.
.
#Yyc #yycevents #sexyminds #sexymindsmovement #sexymindstribe #ladytribe #girltribe #goals #dreams #whatisyourgoal #2017goals #womenempowerment #empowerment #bosslady #bossbabe #bossbabes #ladyboss #yycentrepreneur #nevergiveup #coaching #leadership #fitness #nutrition #inspiration #reachforyourgoals #selfgoals #determinedwoman #JOINTHEPACK

0πŸ—¨

This mornings protein shake pancakes! Why I waited to make my own is beyond me. πŸ€·πŸ»β€β™€οΈThis is the first time I've eaten them and I didn't get sleepy! Who has that problem when they eat pancakes? πŸ™‹πŸ»#proteinpancakes #itworkshake #shake #breakfast #2017goals #weightlossjourney πŸ˜‹

0πŸ—¨

Advertisement

I have always wanted to run and one day I just felt like trying it out (several years ago), then life happened and I gained so much weight that I didn't pick it back up....until last year. I started with walking and I could only jog at a slow pace. Who knew I would be running miles at a time a year later. I'm happy 😊
I always feel better after a run ❀ πŸƒπŸ½β€β™€οΈβœŒπŸ½
.
.
.
.
.
.
.
.
.
#training #running #fitnessfreak #pump #instafit #love #fitnesslover #goals #happiness #2017goals #inkedandfit #inkedgirl #lifelessons #changeofmind #mentalhealth #physicalhealth #gymlife #lifting #bodybuilding #physique #shredded #muscle #tattoo #gains #dedication #hardwork

1πŸ—¨

You think it can't happen to you? You are wrong!!!! No matter who you are or where you live!!! Get today's 1 mc on my YouTube channel (link in bio).

1πŸ—¨

Super fucking excited to have my car finally!!!! πŸ€—πŸŽ‰πŸ‘πŸΎπŸ’πŸΎ #abouttime #2017goals #slay2017

0πŸ—¨

Thanks for the #widn tags @whatlozziedid and @ryinhomesweethome
I am STILL painting cabinet doors 😱, but can you see that beautiful sight in the background...? I have some doors on with beautiful satin nickel solid brass handles 😍 I LOVE them 😁 I just keep opening and closing them to hear them shut silently with their soft closers πŸ˜‚
Do you want to play along @darcinderdiary @mrsmerrellyeah ?
#widn #whatimdoingnow #cabinetdoors #kitchen #kitchenreno #interiors #zinsserprimer #interiordesign #2017goals #kitchengoals #styleitdark #basalt #littlegreene #paintpaintpaint #painting

1πŸ—¨

With Spring finally here, I've been getting out & taking a daily walk.
.
Keto Flu hit me the other day & I've been less than motivated to engage in any strenuous fitness. A nice 3-5 mile walk has gotten in fresh air, sunlight (love that Vitamin D), and movement.

1πŸ—¨

Advertisement

Under 600 miles to go! Now time for a nap. #597milestogo #2017goals

0πŸ—¨

As usual, Conquer the Gauntlet had FIVE 8-foot walls at the finish line. And I'm okay with it... bring on #allthewalls ... #2017goals #igotthis #allofthis #andyeahitisametaphor πŸ‘ŠπŸ»

0πŸ—¨

So fun! Bubba made a great partner this morning! His first time rowing today - I think he liked it! πŸ’ͺ🏽 And WHOA! Two rounds of this "Coach Brian special" was plenty 😜. #partnerworkout #burpees #row #2017goals #fitfam #chalktaw #momandson #almostlostmycookies

0πŸ—¨

HERE IT IS @goldie1official WHIPPING FT @richhouseblacka @keyzhp & Big D πŸ”₯ #richhouse #2017goals #takeover #takeoff #soonblow soon drop!!!!

0πŸ—¨

*NEW* @goldie1official - Whipping Ft myself @richhouseblacka @keyzhp and Big rassclart D soon drop, make sure you stay tuned #richhouse #2017goals #takeover #soonblow

0πŸ—¨

Advertisement

Short run today. 2.02 miles. First mile in 11:05, second mile in 11:08. Now at HOSPITAL waiting for GRANDDAUGHTER to be born!!! Baby Riley!!! πŸ‘πŸ’œπŸ’œπŸΌπŸ‘ΆπŸ‘πŸ’œπŸ’œπŸΌπŸ‘ΆπŸ‘πŸ’œπŸ’œ
#tobirunning2scotland #tobiloves2run #ilove2run #runnersofallshapesandsizes #10kgoals #2017goals #10ktrainingagainsoon #selftrain #everydayathlete @valbo00 #droughtlander #runscotland #scotland #highlands #glasgow #highbloodpressuresucks #BabyRiley #BabyDay #Nanaloveshergrandkids

1πŸ—¨

This lady is a Great LADY RIGHT HERE.. Owner/Instructor OF MODERN BALLROOM..salsa and bachata.. when we started training a month ago she COULDNT DO ONE SET.. now 3 sets forward and BACKWARDS.. PROGRESS AND CONSISTENCY πŸ”‘ #fitfamily #fitcommunity #fitlifestyle #woodbridgeva #beachbody #fitnessmodel #progress #gymπŸ’ͺ #gymrat #core #resistance #bodyweight #calisthenics #chest #legs #fullbodyworkout #2017goals #newyearnewme #trainer #traindiffrent #belite #cableworkout #athleticdivison #athletes #fitmotivation #elitefitinc #arms #herbalife24fit

1πŸ—¨

I expected this gain, so I was πŸ€— to see it was as bad as it could have been. Nothing like an off week to make you reel it back in when you've let things get out of hand.
#ww #weightwatchers #bettertogether #2017goals #success #wwsisterhood #reset #wwig #wwonline #weightlossjourney #weightwatchersworks #iwantthis #wlstories

0πŸ—¨

Modern Western med gets this SO wrong...nutrition is KEY to health and wellness. They are not independent of one another. Take care of your body with nutrient dense whole foods and self care and avoid the need for medications #healthiswealth #jerf #chtwellness #wholisticblueprint #therestartprogram #health #wellness #vitality #nutrientdensefood #functionalnutrition #nursepractitioner #2017goals

1πŸ—¨

Ba-BAM!! Another UFO quilt top completed! A Patchwork Year by Kathy Schmitz. #2017goals #finishthoseUFOs

0πŸ—¨

Subhanallah! Please grant me your wisdom. #2017goals #alhamdulillah #subhanallah

1πŸ—¨