#BUBreakfast

Start your day right with a hearty bowl of BUB #vitaminmagic #BUBreakfast #lilbub

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🙌🏻Best quinoa recipe ever (so far) [8-10m+] yum! Great as a toddler smoothie
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The health benefits of quinoa is endless it include high protein content, good source of vitamins and minerals, antioxidants and high fiber content which acts as a natural laxative. Smooth bowel movement will reduce flatulence, gas and keeps your baby’s digestive system healthy.
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Ingredients:
-1 cup of organic quinoa
-1/2 cup of organic raisins
- 2 organic sweet apples
- 3 ripe pears
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Method:
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1. Wash the quinoa thorough so that any remaining bitterness can be washed away. it needs a thorough rinse in running water or soaked in water. Rub the seeds in both your hands during the rinsing process.
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2. Peel the apples and the pear optional though. I don't because the peel contains a lot of nutrients and my son is old enough to tolerate it.
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3. Boil the quinoa with 2 cups of water and add the chopped apples and raisins all together and cook till the quinoa is done. Add 3 cups of water if you want to thin it out.
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3. Purée the mixture with the ripe pear and add a little oil and serve. Thin it out with its own boil water. You can also serve it as it is if your baby chews well it's up to you. ❄️Freezable and serves 3 portions.
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Tip: I thinned the purée out with its own boil water and served it as a smoothie to my toddler and he was obsessed!

130💬

Healthy egg muffins with hidden veggies [8m+] I'd serve this.
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It's a wonderful recipe to hide veggies and It's so so simple! It was ✅ approved by 3 picky eaters small and big kids.
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Ingredients:
-7-8 eggs
- 1 big kale leaf
- 1/2 red bell pepper
- 1/2 cup of green peas
- 1/2 cup of shredded cheese of any kind
- some oil
- 2 (dl) (1/2 cup) of milk
- Seasoning and salt for 12m+
All organic
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You can basically add any vegetable you have in the fridge and bake it the same way
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Method:
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1. Chop the vegetables small and mix all the ingredients together and season if you'd like with thyme and oregano.
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2. Oil the muffin tin with lots of oil, and pour the mixture into it.
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3. Bake until they become swollen and a little brown on the top or edges. And make sure it's baked properly in the middle. Bake it for about 30-40 min at 200C
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That's it. It was super fun and the kids enjoyed it big time. Ideal for breakfasts.
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Note: it's important to serve veggies next to on a plate and not just hide it in food, so that kids can get used to seeing vegetables too.

149💬

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Pear, Banana & nectarine purée [6m+] I'd serve this light puree in between his main meals.

No cook recipe

Ingredients:
- 2 Ripe pears
- 1 Ripe nectarine (organic)
- 1 ripe banana
- 1/4 cup og coconut milk

Method:

1. Peel and purée the mixture with some coconut milk or liquid formula.

Tip: add oatmeal to it and it will make a great breakfast.

Add more coconutmilk and it makes a wonderful smoothie! I drank the other half hehe.

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126💬