#BeMoreHuman

CrossFit Kumamoto Senior Class💪
クロスフィット熊本では毎週火曜日と木曜日のAM11時にシニアクラスを設けています。

普通のクラスのメニューとは別ですが、Warmup、Core、Mobility、Strength、WODと全身バランスよく運動できます😆

通常クラス同様、シニアクラスもメンバー大募集中です!
一緒に楽しい時間を過ごしましょう✨

#crossfit #crossfitter #crossfitlife #crossfitlover #crossfitcommunity #crossfitseniors #training #workout #bemorehuman #reebok #crossfitkumamoto #kumamoto #seniorclass #betterthanyesterday #熊本 #クロスフィット #クロスフィット熊本 #シニアクラス #人間をきわめろ #リーボック #メンバー募集中 #トレーニング #ワークアウト #fitness #フィットネス

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Mañana tendremos en vivo y en directo en primicia a Nuestra atleta @victoriamedinavera
Por la señal de @cradio_ec en el programa @powergirlecuador a las 11 am porque nos contará que representará al #ecuador en el Garage Games Junior Open 2018 en la categoría de 7 a 9 años. Todos los viernes durante cinco semanas a partir del viernes 23 de febrero, se anunciará un nuevo WoD, los atletas tendrán 5 días para completarlo e ingresar sus puntajes para la tabla de clasificación.

Desde ahora le mandamos nuestras mejores vibras en su primer evento internacional. Arriba Victoria !! @thegaragegamesjunior @monkeybusinessxfit @crossfit @crossfitkids @reeboklatam @sledpups @thegaragegames #monkeybusinessxfit #reebokecuador #reeboklatam #bemorehuman #reebok #crossfitkids #crossfit #victoriamedinavera #sledpups #littlelifter #fitkids #trainhard #fitness #littleathlete #fun #7yearsold #nextfittestwomanonecuador #jropen2018

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Arrancando la semana con toda la energía, acompañado de nuestros amigos de @reebokcolombia @reebok #streetfitness #workout #workoutmotivation #reebok #bemorehuman #functionaltraining

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🤔I feel like i look like a spider 🕷️👀 Just a few light snatches after todays wod. Just keeping company to @adlerjeff while he loads his bar. 💞

#CrossFit #crossfitgirls #girlswholift #squat #snatch #bambilegs #alllegs #olift #olympicweightlifting #barbell #montreal #montreality #mtlmoments #positivevibes #bemorehuman #beyourownlegend #progenex #ryourogue

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Happy Birthday to the best coach and mentor anyone could ever ask for.

This is our 3rd birthday together! I can’t thank you enough for the last few years. It’s been a hell of a ride. We’ve accomplished so damn much. You’ve always been there, making sure that I know exactly how strong I am.

At a time in my life when shit could have gone either way, you took me under your wing. You forced me to do a hell of a lot of soul searching. You pushed me well beyond my physical limits. You taught me mental grit and resilience. And you built a much stronger, more confident & “aggressive lady” than the 26 year old who walked in your door.

I’ve said it a million times, & I’ll say it again: There’s no way in hell I’d be the person I am today without you & Horsepower. You’re one of the most genuinely compassionate people I’ve ever met & so damn good at what you do. Thank you, Matt! Have the best birthday, ever.

#birthdaytwins #grateful #bestcoachever

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#crossfit #Arnoldxfit #bemorehuman que el juego comience

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Explore your world, even if it’s man made. At the end of the day, don’t forget to play. Move more and move well. #bemorehUman

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El mundo 🌍 te necesita sano ( a) y presente , cada día dedica un momento a conectar con tu energía interior , solo tienes que mantener encendida esa llama confiando en tí , reconociendo tu verdadero estado de ser , esa esencia de luz que ya somos cada uno de nosotros y agradeciendo al creador , luz dios cómo le quieras llamar , dedica el tiempo necesario a cuidar tu templo tu vehículo en está vida con el mejor alimento que puedas darte , dedicando un tiempo a tu mente y alejando lo que no sume en tu vida💖
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#sinFiltro#vida#presencia#agradecer#namaste#confia#cuidaTuTemplo#ser#SerInterior#cuidadoPersonal#yogateacher#BeMoreHuman

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Accessories to my bench day. I love these two exercises so I do them all the time. A couple of months ago I was getting intense shoulder pain whilst doing dips, thankfully that’s no longer an issue👊👊Always do pull ups g the end of my upper body session, the reason I do them at the end is because, I need to save the energy for my main lifts and I feel they make me stronger when I’m fatigued and still smash them out. 🙏🙏 Coached by @epic_coaching .
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#videooftheday #pullups #bench #dips #povertybench #benchday #strongnotskinny #powerlifting #powerlifter #mumtofive #strongmum #mumsthaflift #mumswholift #brisbane #australia #strongwomen #strongwoman #berelentless #extraordinary #bemorehuman #idontneedyoutobelieveinme #supermum #superhero #giveiteverything #instagood #fitfam #gym

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Ugggg some ugly push-ups to catch up on. @ocrguychallenge #ocrpushupparty some tricep, front crawl/drag and side to side push-ups completed after 24 mins heavy bag work and a 45/15 4X burpees, KB swings, inverted pull-ups, push up rows, sledge hammer, battle rope! #allgonoquit


#bemorehuman #trainingday #honouryourdays #mondaymotivation #fitforlife #fitover40 #sweatshopboxing


#setgoals #yesyoucan

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Today’s workout was a great engine test.
E2MOM for 14 Minutes
Cal Row 15/12 + 10 Burpee Box Jumps

Scott M., @marisaandkieran and @dan_armstrong0311 completed it!👏🏻👏🏻👏🏻 #crossfitsmithtown #crossfit #bemorehuman

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🌲Go Wild
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👌🏼Book 3 down with @drcourtconley and it was (another) good one .
🔑The purpose of all brains is to allow movement
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🔑Homo-Sapians emerged 50,000 years ago, we are still on version 1.0
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🔑We are the Swiss army knives of movement
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🔑Afflictions of civilization are not genetic
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🔑Modern society has allowed us to spend our lives in one place, or even worse one chair
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🔑Once we allowed wealth to be accumulated we created poverty
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🔑Ancel Keys is the reason we know our cholesterol numbers, but it is similar to looking for information where "light" is the brightest despite that not being where the answers lie
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🔑When in a bad mood go for a walk, if that didn't work, go for another walk
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🔑The only way to live is well, how you do that is your own damned business
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🔥Up next "Stealing Fire"

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Tag your handstand swole mate below 💪❤️🙌
All clothing and @unit27_crossfit_phuket merch is available in our Reebok pop up store - open Mon 7am - 7pm - Sat 7am- 3pm 😎
Never Judge Things from One Angle, Always Try to See from Different Perspective then Analyze it & Execute! #besmart #bewise #bemorehuman
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📸 @andreventure : #handstand with @davedriskell @padd99 @ferafitness_official
👟: @reebokindonesia @reebokthailand Nano 8 Flex Weave
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#reebok #reebokathletesummit18 #hspu #alwaystraining #pushyourlimits #reebokindonesia #reebokthailand #nano8 #flexweave #bettertogether #strongertogether #unit27 #gohardorgohome #getfit #phuket #thailand #crossfitlife #crossfit

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Exercising is one of my favorite things to do and I’m always confused as how easily it is for people to over complicate exercising. ••••
Excuses run rampant when I hear my friends and family tell me they are going to start taking care of themselves. I don’t know what to do, what program should I follow, I don’t like going to the gym, I feel awkward and people are staring..... ••••••
Find something you love to do and if you don’t have something, experiment. You don’t need to go to the gym to be healthy. My wife and I just started skateboarding and that’s how she gets most of her fitness in! Do what you enjoy! And if you want to enjoy lifting weights you need to be #consistent with it. Don’t expect to go for a week or so and all of a sudden love it. #encinitas #encinitasboxing

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How do you warm up for round 2 of BodyPump? With the LesMills Grit 2 Challenge.
Thanks for the inspiration @caley.jack ❤️ that @mrsostrowski joined me🙌
@br0wn_thunder1 Your turn!! .
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Switch Tap + Jump (I did a tuck😜)
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How many can you do in 1 minute?
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Tag me in your best attempt! .
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#GritChallenge #Lesmillsgrit #Bodypump #LesMills #PolarGlobal #Instructor #Goforit #BeMoreHuman #Reebok #ReebokWomen #Presenter #Trainer #Goals #Determined #Inspiration #Fitchick #Fitspo @lesmillsgrit @bodypumpofficial @lesmillstribe @reebokwomen @reebok @reebokone @polarglobal

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