#boy

•in my place, in my place.

1💬

If you give it a chance you can 🎶🤞🏻

1💬

Biceps Brachii

The two heads (i.e. distinct collections of muscle fibers) of the biceps anatomy vary in length, and so, they are known as the short and long biceps heads.
This unique structure allows the biceps to carry out their three essential functions:

Elbow Flexion. 
Forearm Supination
Curling and Pulling.
Exercises for Long Head
Barbell Curls (with hands pointing slightly inside)
Pull ups

Exercises for Short Head
Dumbell Curls (with hands pointing slightly outside)
Preacher Curls (with hands pointing slightly outside)

Brachialis

There is another arm muscle typically associated with the biceps muscle group. It is the much less known muscle called the brachiali

But being relatively unknown doesn’t mean it’s unimportant; as is the case with many things in the fitness world. The brachialis, which is located underneath and on either side of the biceps brachii, assists in the action of elbow flexion.

Exercises for Brachialis
Hammer Curls (Hands neutral not pointing inside or outside)
Rope Cable Curls (Hands neutral not pointing inside or outside)

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #boy #focus #dedication #strength #ripped #girl #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #workout #bodybuilding

0💬

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.

1💬

Tramonti panteschi un po' Dolce & Gabbana

2💬

1💬

Happy birthday! Always here ! 💋❤
-
@nadine_oberson -
Photo credit @zingaro.ch -
#best

1💬

Azərbaycanda bir dənə Amerikansayağı var oda bizim tanıdığımız @americansayagi ~ dır... Şəkil tam da @americansayagi üslübünda... 😂 ( Gevəniz xeyrə mənim camaatım... 😊 ) ~ | 21:15 🎬

💎

🎭

🎬

@sarkhan_23 #koryolçu #love #nice #cute #likeforlike #instagram #instalike #instago #instamood #insta #picture #photo #photography #photographer #like #boy #girls #good #bad #day #morning #night #supreme #hair #black #money

0💬