#DPT

Presenting MOTION's APTA credentialed Clinical Instructors!! A huge thank you to Dawn Blatt, our instructor for this past weekend, and Peter Chaplin for getting this class organized! 馃憤馃徏馃馃摌





#starptnyc #motionptg #aptapics #clinicalinstructor #physical therapy #physicaltherapist #students #dptstudent #dpt

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Work smarter, not harder! I knew I had seen a really good visual of this somewhere on the interwebs. The awesome @bretcontreras1 did an article about how femur length affects squat mechanics, and here's the image from it.
Both athletes are the same height, however, their torso and femur proportions are pretty different. Brett (right) has a short torso and longer femurs, vs Maren (left) who has a longer torso and shorter femurs.
When asked to to perform a high bar back squat, the effects of these differences in anthropometrics is immediately apparent.
Longer relative femur length necessitates more forward trunk lean in order to keep that bar over the midfoot. It's all physics, baby.
I'm gonna post the full article on my FaceBook page, so head on over if you want to read more. It's probably one of the best squat mechanics articles I've ever come across.
For those of you wondering why I posted this (aside from it being super dope) see last night's DM #66.

Lastly, and this is a bit of foreshadowing for tonight's DM, there's more to a nice squat than anthropometrics. Aka if your squat ain't so pretty, don't just assume you have long femurs and call it a day. It doesn't work that way. Stay tuned. #Maestrofied.
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Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.

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Ever wonder why your legs come apart when you try to Kip? Could be because your hip extension sucks. Ever wonder why you have a "muted" hip and can never hit triple extension when you try to clean or snatch? Could be because your hip extension sucks.

When it comes to power, your hips are what it's all about, and as such, if you can't extend them, you're leaving a ton on the table.
Doing something like a bridge, is an excellent way to work on hip extension mobility, but if you're cheating the movement, none of those gains are going to stick or carryover. In the first part of this video I'm demonstrating how people can use hip abduction (and external rotation) to compensate for lack of true hip extension. Performing a million bridges like this in an effort to activate your glutes and improve your hip extension/kip is pretty inefficient.
The second portion of the video (following @Mw_burke's cameo 馃槣) demonstrates how you can play #GetItKeepIt as coined by the ever brilliant @ruffolous, and use that cheat to gain more extension, and then work on keeping it.
To do this, first test your hip extension by performing a bridge with your feet together, abs engaged, pelvis slightly tucked under. You should be able to lift up so that there is a straight line from your knees to your shoulders. No pain, excessive arching of the back, or breath holding. If you struggle like me, then try spreading your knees (while keeping the feet together) and see if you gain any more motion. If so, use this to your advantage. Spread the legs, lift your butt, close the legs while maintaining that height, hold, then lower. Hamstring cramps may become a real thing. You'll live.
The overall goal is simply to gain access to that active, fully hip extended position by first entering in easier position.

Give it a shot and let me know how it goes.
Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.

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Dr. Mike Lebec, an NAU #DPT professor on the Flagstaff campus, came to PBC Friday to teach students about #PT in the #emergency department. Dr. Lebec is the premier #physicaltherapist to teach this content, as he was one of the pioneers in the field.

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If you want mobility gains to stick, you gotta be active, it's as simple as that.
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Today we're working on ankle dorsiflexion, something that most people lack, yet is a HUGE piece of the puzzle when it comes to having proper squatting mechanics.
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PAILs (progressive angular isometric loading) and RAILs (regressive angular isometric loading) are terms coined by @drandreospina that simply speak to activating tissues while at end range, in a contract-contract manner as opposed to a contract-relax fashion.
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You can absolutely employ irradiation principles here and generate tension throughout the rest of your body to help increase the contraction at your ankle, but the most important thing is simply that you are moving with intent, and focusing on feeling this at the ankle/shin area and nowhere else.
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As for reps and sets, I hate giving out set numbers, but let's say something like a minute passive stretch, 3 rounds of alternating contractions holding each for about 10 seconds (trying to go farther into the movement each time), then another minute passively at the end to show that nervous system that it is intact ok to be in this new range. As always, make sure you BREATHE! Position wise, I like the half-kneel, but do whatever feels best for you and allows you to really hone in on that ankle.
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If ya want more FRC stuff be sure to check out folks like @movewellphilly, @joelavapt, and @frankduffyfitness.
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馃帴 magic: @queenb_fitmom
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Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.

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馃樆 The infamous #ProteinIcecream COMES TO LIFE 馃檶馃檧馃崷 I锔 can honestly say that I锔 eat this guilt-free indulgence of a meal AT LEAST once a day, the IG & SC stories don鈥檛 lie 馃槄馃槑 I锔 mean who wouldn鈥檛 love to eat icecream every day without the excess nutritional worries?! 馃槣馃槣 Decided to take it a little festive this time around adding in that 馃巸馃樆.
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With the purchase of ANY Zero Impact Bar 12-Pack on vpxsports.com you鈥檒l get a FREE Bang Energy Drawstring Bag 馃檶 With an ADDITIONAL 25% discount when using my code JADE25 at checkout 鉂わ笍馃摝 #TisTheSeason #PumpkinSpiceImpact @vpx_sports @vpxredlineceo

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It took a year and a half, but I hit a PR Snatch for 290lbs.
First lift is a 270 power snatch (PR) and followed up with a PR snatch to end a 10 week block of training.
Managing a minor knee issue to be ready to go big at a meet in 2 weeks.

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Amazing image of little Kearyn's Assistance Dog 'Sauce' responding during meltdown by nuzzling and applying DPT until he is smiling and laughing 鉂わ笍
Wonderful job Sauce your family are so proud 馃挄
#assistancedog #kickysjourney #meltdown #intervention #DPT #lovingbond #proudfamily

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I mean... I鈥檓 taken too 馃拲
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Anyone else ALWAYS hungry? No? Just me? 馃槀
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Exploring @universalorlando today! 馃實
#alwayshungry

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I help you to squat deep and keep your chest up
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I help you to squat without your knees caving in
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I help you to squat and stop you from folding in half to maintain your balance
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I help to soften your landing from a jump / shock absorb
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Not having enough of me may be a risk factor for developing lower limb tendinopathies such as patella, Achilles and plantar fasciopathy
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#athletefix #physio #physiotherapy #physicaltherapy #rehab #fitness #athlete #coach #coaching #strength #personaltrainer #PT #DPT #osteo #osteopathy #chiro #chiropractor

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鈥 The way to get started is to quit talking and begin doing.鈥 -Walt Disney #pt #dpt #physicaltherapy #physicaltherapist #physiotherapist #physiotherapy #physio #DPTstudent #crossfit #mobilization #chiro #chiropractic #health #healthcare #fitness #prehab #rehab #sportsmedicine #manualtheapy #exercise #mobility #personaltraining #nike #niketraining #teamnike #movementismedicine #tpi #FMS #SFMA 馃敽馃敽馃敽馃敽馃敽馃敽馃敽馃敽馃敽馃敽馃敽馃敽馃敽
Be sure to follow @progressivemotionpt on IG, Facebook, and Youtube if you want more tips and strategies on how to move better so you can do the things you love to do in your life!

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If you find a path with no OBSTACLES, it probably doesn鈥檛 lead anywhere.. #truism #challenge #goals #dpt

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You need BOTH core stability and core strength!
鈻笍Core stability is the muscular coordination and timing to control certain positions. It doesn鈥檛 require maximal muscular contraction. It鈥檚 more about precision than brute force.
鈻笍Core strength is about higher muscular contractions and stabilizing against destabilizing forces. Both are important for daily life and for sport. #physicaltherapy #personaltraining #core #corestability #corestrength

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馃挭Cervical stretches馃挭

Khallie is still in stall with run rest for the next few weeks. Due to this she has been limited in her activity and mobility post op.
While she can't have treats yet, here I use some hay to get her to laterally flex her neck to induce some stretch and flexibility.
I'm using the wall to keep her still and from walking around in a circle. You can have the horse reach to different points on their body, holding for ten + seconds or as the horse tolerates. The goal being increasing to 30 seconds per zone. #equinerehab #layup #stallrest #echohillequestrehab #dpt #physicaltherapy #equinephysiotherapy #equinephysicaltherapy #stretch #cervicalspine #rileyphotobomb #jkillegallydun @irideonridingwear tights. @bogsfootwear boots.

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Stability Sunday: Lots of people can do this exercises easily, but how many people can do it the right way? Glute bridge means not lifting with the low back, quads, hamstrings... things most people compensate with.

Strong glutes help with leg drive for running, power with squatting, and many other things. So start with the basics to make sure your muscles are functioning properly. Hold DB's to add weight.

Progression coming next week so stay tuned. --- #everyoneactiveeveryday #DPT #PT #physicaltherapy #physicaltherapist #physio #physiotherapy #DPTstudent #crossfit #sportsperformancePT #thisisCLE #wellness #running #yoga #healthcare #movement #fitness #mobility #athlete #strengthandconditioning #stabilitysunday

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It's about to go down!

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RESEARCH
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Treatment Expectations & Pain Relief
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Healthcare expectations are defined as a belief that some clinical outcome will result. Research has demonstrated that expectations can be extremely influential in terms of their ability to reduce pain and speed recovery. .
As an example of how powerful our beliefs can be, we can look at research on the placebo effect. There are 2锔忊儯 types of these studies and their designs dramatically alter symptom responses.
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馃拪In the traditional placebo-controlled study, the individual hears the following message, 鈥測ou will be randomly assigned to receive either the studied intervention or the placebo", which means they know they have a 50% chance of receiving the placebo.
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馃拪In the second study design, where placebo mechanisms are under investigation, subjects are told, 鈥渢he agent you have just been given is known to significantly reduce pain in some patients" when really some of the subjects are actually receiving the placebo.
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The second design was demonstrated beautifully in a study by Bausell et al in which investigators compared acupuncture with sham acupuncture for the treatment of post-procedural dental pain and observed outcomes were dependent not upon the intervention the subject actually received, but upon the intervention the participant thought he or she had received. Subjects receiving the acupuncture who believed they received the sham acupuncture did not do as well as those who received the sham acupuncture and who believed they had received actual acupuncture.
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As healthcare providers, this is a good reminder that we must continually strive to better understand the attitudes and beliefs of our patients. Otherwise, our well-intended interventions may have little or no effect because we spent more time thinking about which treatment 'tool' will be best instead of working to better understand the person.
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馃摎Bialosky JE et al. Individual Expectation: An Overlooked, but Pertinent, Factor in the Treatment of Individual Pain
馃摑 @rehabscience
#PhysioPage #physiotherapy #physicaltherapy #physicaltherapist #physiotherapist #doctor #DPT #Physio #medicine #therapy #medical
#research

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Dr. Kyle Krupa on site with both platoons at the FitOps Foundation @fitops_foundation in Texas over the weekend to speak about mobility, training special populations, and injury prevention. Thank you so much for having us, it was an honor! #fitops #fitopsfamily #fitopsfoundation #mobility #education #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #Bodyandsoul #bodyandsoulmiami #snatch #cleanandjerk

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LIVE ATHLETICS BLACK FRIDAY SALE!!!
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Get 50% off your choice of a single, 5, or 10 package for cryotherapy and/or recovery sessions!

In addition to this, we are also offering 50% off a single ARPWave session!

The ARPwave breaks compensation patterns by finding the neurological origin of the problem, not just the symptoms, which allows clients to move freely without pain.

For questions call (805)-910-9913!
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Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency. ----------------------------------------------------
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

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I think i spelled chucky wrong!! #chucky #horrormovies #creepy

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Current audiobook.
I'm listening to this for the second time.
Such a good message.
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We are constantly selling to each other.
I'm selling to you right now about why you would want to read/listen to this book.
Sales is not just used cars and mattresses.
It's persuading others to do what you want and in our case what they need to do for their health.
Give this one a listen/read.

14馃挰

Voy por el cobre les voy a cobrar muy caro
#TripperHouse #LosTramposos #PPD #DPT #IPhone

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With some of my favorites! #USC #DPT #students

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PODCAST ALERT 馃毃 .
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Most of your questions can be better answered through the NUMEROUS free resources that we make available to you!
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Tune in to podcast episode to learn more about feet and footwear. Go to www.moveu.com, scroll to the bottom and click "Podcast".
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Stay up to date and subscribe to the upcoming podcasts on ITunes and Google Play.
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Thank you for the awesome support 馃檹馃徏
Credit to : @moveu_official
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Update videos everyday 鉂わ笍
------------------------------------------------ #psoas #lowback #stretching #mobility #hipflexors #core #hippain #run #running #runners #runnergirl #trackandfield #track #trackday #100m #sprints #sprinter #fisioterapia #fisio #physio #massage #health #dpt #chiro #dptstudent #chiropractor #nikerun #fitness #bodybuilding #squats

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