#DPT

Narsis selalu ...sls olga pagi kitaah
@epicentrum mall
#dpt sehat...dpt teman...dpt serux....

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Me: one knee replacement please
Hospital: How will you be paying? ________________________________
Seriously, what is the real cost of this stuff? How on earth can this cost $50,000? People shrug and say, “I don’t care. My insurance is paying for it,” not realizing these costs get passed along. ________________________________
Edit: for those, like my wife that are saying, “what is this organ?” 💁🏼‍♀️ it’s a kidney

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Finally got my groove back after break and had a productive Saturday afternoon reviewing for a functional anatomy quiz Monday!

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Training is kicking back into full gear - knee is approaching fully healed.
117.5kg Snatch
140kg clean and jerk
205 kg front squat
145kg x10 beltless front squat

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#Repost @rethinkingphysiotherapy (@get_repost)
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In the last month I’ve had two patients come to me for a second opinion. Both of them were about a week away from surgery. After seeing me, both of them have cancelled their procedures due to significant progress in their functional ability after just a few sessions. While this is not possible for everyone, both of these cases were advised based on findings in their imaging. Don’t let a picture define your healthcare. You are a human. You need to be treated like a human. #physicaltherapy #dpt #chicago #northbrook #northshore #humanbetter ・・・
MRI's can be very unreliable, according to this study:

https://www.ncbi.nlm.nih.gov/m/pubmed/27867079/

#rethinkingphysio

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Although I procrastinated this like no other, I'm done and oddly enough enjoyed analyzing and putting together the data. This week has been beyond exhausting. I won't lie and say I'm killing it at my clinical rotations. I suck as an outpatient PT. The patient load stresses me out and I don't get the same rewarding feeling that I get when I'm in an inpatient setting. It's selfish, I know. But I want to make a difference. I chose this topic because I want it to be something applied in rehabilitation. Excuse my long winded post, but I hope I get to participate in further research related to this. Actually forget hoping. I plan to participate because I want to see this make a difference in patients who undergo muscle atrophy because they don't have the option to get up and move. These past few days I've been discouraged with work and prep, but I'm trying my best and giving it my all. I don't want to be mediocre so I will always plan to be successful. It's not a goal in the distant future. I'll be successful at something every single day. #journeytobikini #bikini #bodybuilding #bairaesthetics #bestself #transformforlife #relentless #physicaltherapy #dpt #doctorate #research #mevsme #trainhard #workhard #fitness #fitspo #fitfam #focus #dedication #gains #goals #growth #progressnotperfection #prep #consistencyiskey #accountability #evolve #strongerasacommunity #motivation #npcbikini

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Today I co-led my first CrossFit mobility class! What a great experience! 😀🙌🏻
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As 3rd year DPT students we used principles of physical therapy combined with crossfit movements to assess and fix common mobility issues. The end goal? Keep athletes injury-free! There were a ton of great questions and a lot of learning on both ends. I am certainly hoping to do more of that in the future. •
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#mobility #fix 🏋🏻‍♂️🏋🏽‍♀️

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It's always fun visiting my DPT loves! We might not be workmates anymore but we will always be friends :) #dpt #malditas

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Identifying scapular dysfunction is sometimes best done with the shoulders in weight-bearing, such as a push-up. @miniclyde910 had some trouble locking out the right arm during overhead lifts so hopefully we can get her back on track so she can continue to crush it.

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#Repost @hannahmoves
・・・
💥THE NOCEBO EFFECT💥
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Nocebo: a detrimental effect on health produced by psychological or psychosomatic factors such as negative expectations of treatment or prognosis.
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In the absence of red flags, you should do everything in your power to avoid creating negative ❎ health outcomes.
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Words are powerful. Be mindful of what you say.🗣️
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Don't sit still. Make moves! 🏅
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Nick Hannah, PT
Registered Physiotherapist
#hannahmoves
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Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed health professional.
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Follow this guy. The end. #Maestrofied
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Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement related. Come move with the Maestro.

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Episode 618: PCL Tear [What it is and Rehab techniques]
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A posterior cruciate ligament (PCL) injury are less common than ACL injuries because the PCL is much broader and much stronger. This tear is most common with sports such as skiing, soccer, and football.
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The most frequent mechanism of PCL injury is a direct blow to the anterior aspect of the proximal tibia when the knee is flexed, resulting in posterior translation of the tibia platform. Hyperextension and rotational or varus/valgus stress mechanisms may also be responsible for PCL tears. A PCL injury can also result from a car accident in which a posterior force is applied to the tibia when the flexed knee hits the dashboard AKA "Dashboard injury". Also a bad landing from a jump, a simple misstep or fast changes of direction can result in a PCL injury.
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Closed chain exercises are recommended for grade I and II PCL injuries. They do not only increase muscle strength, but also have a positive effect on balance, proprioception and coordination. Once the strength and endurance has been regained and the neuromuscular control has been increased, the patient can move on to an agility based program.
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Shown here includes:
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1) Hamstring and Calf Stretch
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2) Many different ways to strengthen the quadriceps
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Stronger the quadriceps gets = Less stress on the PCL.
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Always consult with a healthcare provider prior to attempting any of these exercises after a PCL tear.
Citation:
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-Kovacs et al. Posterior Cruciate Ligament injury clinical presntation. 1994
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-Lee et al. Rupture of Posterior Cruciate Ligament: Diagnosis and treatment principles. 2011.
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-Wind et al. The American Journal of Sports Medicine. 2004.

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Congratulations DOCTOR Collins! So proud of you!🎓 #shesadoctor #dpt #arcadiauniversity @mcollins_01

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Stretches to do if you are going on a long flight from @Dr.jacob.harden
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GET MOVING AFTER YOUR FLIGHT
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🛫Travel is fun, but how your body feels after long plane or car rides...not so much. So here's a quick routine I like to do to get my body feeling ready to move again. Super simple dynamic stretches to open you up.
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This stretch routine is built around areas that are stuck in one position while you sit. No static stretching here. You've been still long enough. GET MOVING!
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🔸️Hamstrings
🔸️Calves
🔸️Hip Flexors
🔸️Lats & Obliques
🔸️Glute Med & TFL
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Knock it out quickly while you're waiting for your bags. 10 to 15 reps per side for each one will get your trip off on the right foot.
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🎵 - Reef of Fortune - Dreams
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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#findphysio #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement

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Ladies 💁🏼‍♀️!! On Wednesdays we wear pink 🙊 and on Saturdays, we wear heels 👠So, what’s the scoop with heels? We know they give us a little height and make our legs look good by showing off our calves, but they also put several body parts in vulnerable positions.
Think, 1️⃣. Hyperextension and excessive pressure through the toes (bunions) 2️⃣. Increased plantarflexion- - pointing of toes, (making us susceptible to ankle sprains, plantar fasciitis, and calf pain) 3️⃣. Increased force through medial knees (cause of arthritis) 4️⃣. Hyperextension of low back (makes our toosh 🍑look good, but causes low back pain). We ❤️our heels but make sure you integrate all kinds of different shoes into your wardrobe! #ptnerd #dpt #physicaltherapy #healthandwellness #equipyourselfwell

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I am extremely proud of my husband who went through a long journey to become a Doctor of Physical Therapy! All hard work pays off!!! You did a great job!!! Love you!!! ❤️😘😍🎉🍾👨‍🎓 @matty_willy_8 #graduation #dpt #congratulations #greatjobhubby #arcadiauniversity #loveyou

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*Spots are limited*
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ENHANCE YOUR SQUAT: A mobility and movement workshop
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September 17, 2017 • 10 am to 11am
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A workshop made just for you. We want to help you move better long term and what better way to that than by teaching you mobility drills and movement concepts you can apply regularly.
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This workshop is design to:
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🔹Decrease hip restrictions
🔹Improve hip mobility
🔹Improve squat movement
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Great way to learn how to prevent injuries, move more efficiently, and improve general performance.
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Thanks to @wearebfit for hosting the workshop and special thanks to @serioussteelfitness for sponsoring the workshop.
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Cost: $10
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Mobility tools give-away brought to you by @serioussteelfitness .
SIGN UP at the link in my bio 🙌🏽
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*SPACE IS LIMITED*
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Credit to : @af_move
DoubleTap & Tag a Friend Below⤵️
Follow us if you love Massage Therapist ❣️
Update videos everyday ❤️
------------------------------------------------ #psoas #lowback #stretching #mobility #hipflexors #core #hippain #run #running #runners #runnergirl #trackandfield #track #trackday #100m #sprints #sprinter #fisioterapia #fisio #physio #massage #health #dpt #chiro #dptstudent #chiropractor #nikerun #fitness #bodybuilding #squats

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Laughing about our postural control #SHU #DPT #fridaynightlife

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Made something fun for dinner tonight ➡️ that FIT THE MEAL PLAN 🙌🏼
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Whole wheat pita bread pizza with spinach & ground turkey!
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And yes - we fancy with our paper plates 😏💁🏼‍♀️
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#saturday #saturdayfun #workontheweekends #workneverstops #goals #challenge #challengeyourself #coachlife #workout #HIIT #health #healthiswealth #PT #DPT #physicaltherapy #physicaltherapist #acutecare #lifelongjourney #lifestyle #healthcare #healthyhome #workoutathome #homeworkout #run #dogmom #sweat #pizzaparty #pizza #healthypizza

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Today is interview day for Pacific University's DPT class of 2021. I can hardly believe that my interview was a year ago! I am so thankful to all the people that helped me get here. #ambasador #classof2020 #DPT

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So I learned how to play @usapa.pickleball yesterday. It is amazing. So pumped that there are courts located next to the clinic. I’m looking forward to playing this when I’m back in town.

Woke up feeling pretty good, but with staying up late and boozing last night, it’s not a surprised that my body is at 44% today. Taking it easy today, with focusing on strategies for the year.
Big changes to come this year. Interested in hearing more? Dm me.
#fitness #workout #nj #exercise #physicaltherapy #performance #rehabilitation #pt #spt #dpt #physiotherapy

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In the last month I’ve had two patients come to me for a second opinion. Both of them were about a week away from surgery. After seeing me, both of them have cancelled their procedures due to significant progress in their functional ability after just a few sessions. While this is not possible for everyone, both of these cases were advised based on findings in their imaging. Don’t let a picture define your healthcare. You are a human. You need to be treated like a human. #physicaltherapy #dpt #chicago #northbrook #northshore #humanbetter #Repost @rethinkingphysiotherapy (@get_repost)
・・・
MRI's can be very unreliable, according to this study:

https://www.ncbi.nlm.nih.gov/m/pubmed/27867079/

#rethinkingphysio

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What you’re gonna need to do is get you a nice, supportive pair of shoes. Like the people of old wore🤦🏼‍♂️🏹🗿

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