#Ealing

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Swing singer outside the cafe in Walpole Park this afternoon ❤️

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77 years old and the most humble nicest and so focused not to mention stronger than most people half his age each time is a absolute pleasure and honour to train this man rather than sitting at home with feet uo@watching tele doing nothing he is focusing on his health and fitness at 77 I truly am inn Orr of this man #granpagains #gym #gymmotivation #gymlife #healthylifestyle #healthandfitness #fitnessandwellness #granpa #legend #gentleman #humble #bodygoals #bodytransformation #bodybuildinglife #bodybuildingmotivation #instafit #instadaily #acton #ealing #personaltrainer

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Your fitness is 100% mental, your body won’t GO where your mind doesn’t push it.

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Small daily improvements are key to staggering long-term results.

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**Exclusive Personal Training** Fitness’ Finest covers every aspect of personal training, from weight loss to muscle gains and many more.

Start your new year off the best way possible. Or help a friend to.
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Client and friend @r_chez123 killing it here with this full body routine at first she was over thinking the movement of the lizard crawl but once she freed up her mind of doubt she was able to nail it form was absolutely perfect so much so she was so happy with her self sat down with a big smile and completely forgot about the frog jumps bk well done girl 💪😎👍 #puregymacton #girlswithmuscles #womanwholift #pt #bodygoals #bodypositivity #fitnessgoals #fitnessmotivation #gymlifestyle #gymgains #movingforward #gymgirl #acton #instafit #ealing #lizardcrawl

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So excited for #ChristmasEve with these books...the classic #twasthenightbeforechristmas, and the fab #santaiscomingtoealing. We got ours last year but I checked @waterstones #ealingbroadway and they have copies in store again. All the local references are really lovely.🎅🏼🎄🎁 #feelingfestive #kidsbooks #reading #ealing #WestsideMums #WestsideKids

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Pork and noodles from Pho Saigon in Ealing. Pork was very tender, better quality than what I had in Chinatown a few weeks ago but I think the meat from Kingston Market was tastier (their rice, veggies and noodles aren't as good though). Lovely service too, and I'm not saying that just because they were nice when I spilled my drink all over the place.....🤦‍♀️ Any recommendations for good Vietnamese restaurants? ----------------------------------
#londonlife #londonfood #foodie #foodstagram #instafood #londonswede #londoneats #pork #matfoto #meat #londoneats #vietnamese #lunch #london #londontips #asianfood
#eatingoutldn #ealing #phosaigon #f52grams #vietnamesefood

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New stock from Viva La V! Be quick because this stuff is popular!
#ealing #northfields #lovelocal #buyindie #handmadechristmas #christmas

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I NEED TO KNOW!!!!!!SOMETIMES AS YOUR FEELINGS START TO GROW FOR THE PERSON YOU ARE DATING YOUR HEAD IS FILLED WITH QUESTIONS
There is no guarantee that a relationship will work out there are no promises or relationships that are guaranteed to work.
The mixture of fear and euphoria as your feelings grow for that person you care about can be intense .The truth is falling in love and putting your trust is always a risk but it's a risk that is mandatory in dating. There is no way around it you have to give people a chance if you want to find love but you can be cautious and observant do their actions match their words and do they follow through on their promises. It is important not to give your heart to just anyone but it is also important to know that heartbreak does happen sometimes and sometimes people may let you down but it doesn't mean you should give up on love. If you want true love be open to it and understand the fear you feel is natural. We all fear getting hurt, We all fear investing in the wrong person but we must throw aside that fear if we want to find love. FORGET FEAR BE OPEN TO LOVE.

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Cambridge Weight Plan recipe: How to Survive BBQ Season on a Diet: http://shakeitup.cambridgeweightplan.com/recipes-how-to-survive-bbq-season-diet/
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Read some great ideas for staying on plan this summer and being able to enjoy BBQ season.
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#CWPNorthLondon #CWP #CambridgeWeightPlan #LoseWeight #Diet #WeightLoss #FatLoss #Health #Healthy #Fit #Nutrition #NorthLondon #CityofLondon #London #LDN #Barking #Dagenham #Barnet #Brent #Camden #Ealing #Enfield #Hackney #Hammersmith #Fulham

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Speedy visit to lovely #Ealing to see one of my Ealing faves @amandadcnn! Ealing, I miss you. ❤️

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Bigger than my head! Mmmm, beef. #beef #ealing #yum #london #food #mmm

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Cambridge Weight Plan recipe: Balsamic Glazed Sausage Bake: http://shakeitup.cambridgeweightplan.com/weight-loss-recipes-balsamic-glazed-sausage-bake/
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This is such a simple supper and by cooking everything in one pan there’s hardly any washing up. Vegetarians can substitute three 50g Quorn sausages per serving and use vegetable stock.
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#CWPNorthLondon #CWP #CambridgeWeightPlan #LoseWeight #Diet #WeightLoss #FatLoss #Health #Healthy #Fit #Nutrition #NorthLondon #CityofLondon #London #LDN #Barking #Dagenham #Barnet #Brent #Camden #Ealing #Enfield #Hackney #Hammersmith #Fulham

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Cambridge Weight Plan recipe: Seared Chicken Courgetti: http://shakeitup.cambridgeweightplan.com/seared-chicken-courgetti-recipe/
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Get on board with the courgettes trend! Courgette or ‘zoodles’ has been taking the food world by storm, offering a tasty but low carb alternative to traditional pasta or noodle dishes. So when you’re craving something carby and rich try this recipe out to hit the spot without spoiling your diet. This super fresh and tasty dish is the perfect summer supper in Step 2!
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#CWPNorthLondon #CWP #CambridgeWeightPlan #LoseWeight #Diet #WeightLoss #FatLoss #Health #Healthy #Fit #Nutrition #NorthLondon #CityofLondon #London #LDN #Barking #Dagenham #Barnet #Brent #Camden #Ealing #Enfield #Hackney #Hammersmith #Fulham

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Credit @cwpengindurmaz
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Awesome 🙂 #igdaily
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Read about how the Cambridge Weight Plan worked for Donna: http://shakeitup.cambridgeweightplan.com/success-story-donna-lynch
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'The results have been life-changing. I go to the gym and run twice a week. I have much more energy to play with the children and no longer suffer from knee pain! I’ve gone from a size 16 and being terribly unhappy with myself to a size 8, thriving on exercise and for the first time in years, I feel amazing!'
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Contact me to see how I can make a success from your weight loss journey.
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#CWPNorthLondon #CWP #CambridgeWeightPlan #LoseWeight #Diet #WeightLoss #FatLoss #Health #Healthy #Fit #Nutrition #NorthLondon #CityofLondon #London #LDN #Barking #Dagenham #Barnet #Brent #Camden #Ealing #Enfield #Hackney #Hammersmith #Fulham

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Cambridge Weight Plan recipe: Chicken Enchiladas: http://shakeitup.cambridgeweightplan.com/weight-loss-recipes-chicken-enchiladas/
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Spice up mealtime tonight with this healthy take on a Mexican classic, a dish the whole family can enjoy, this recipe requires pre-cooked chicken so it’s a perfect way to use up some leftovers!
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#CWPNorthLondon #CWP #CambridgeWeightPlan #LoseWeight #Diet #WeightLoss #FatLoss #Health #Healthy #Fit #Nutrition #NorthLondon #CityofLondon #London #LDN #Barking #Dagenham #Barnet #Brent #Camden #Ealing #Enfield #Hackney #Hammersmith #Fulham

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Read about how the Cambridge Weight Plan worked for Donna: http://shakeitup.cambridgeweightplan.com/success-story-donna-lynch
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'The results have been life-changing. I go to the gym and run twice a week. I have much more energy to play with the children and no longer suffer from knee pain! I’ve gone from a size 16 and being terribly unhappy with myself to a size 8, thriving on exercise and for the first time in years, I feel amazing!'
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Contact me to see how I can make a success from your weight loss journey.
–
#CWPNorthLondon #CWP #CambridgeWeightPlan #LoseWeight #Diet #WeightLoss #FatLoss #Health #Healthy #Fit #Nutrition #NorthLondon #CityofLondon #London #LDN #Barking #Dagenham #Barnet #Brent #Camden #Ealing #Enfield #Hackney #Hammersmith #Fulham

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Read about how the Cambridge Weight Plan worked for Wayne: http://shakeitup.cambridgeweightplan.com/success-story-wayne-hopkins/
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'I stuck to the Plan 100% and the results were amazing. I really enjoyed re-educating myself about food and learning about what my body needed as I worked my way up through the Steps.'
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Contact me to see how I can make a success from your weight loss journey.
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#CWPNorthLondon #CWP #CambridgeWeightPlan #LoseWeight #Diet #WeightLoss #FatLoss #Health #Healthy #Fit #Nutrition #NorthLondon #CityofLondon #London #LDN #Barking #Dagenham #Barnet #Brent #Camden #Ealing #Enfield #Hackney #Hammersmith #Fulham

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Thanks to soooo many #DeerChaser who joined us for @chasingdeerband Christmas Party at the Red Room Ealing 🎄🎶🦌 #Livemusic #local #ealing #westlondon

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