#Exercise

All dressed up in my new #starwars costume. Who else is going to see Star Wars: The Last Jedi today? #thelastjedi #openingweekend #sundayfunday

1💬

🎄 CHRISTMAS SPECIAL 🎄
••
🧐 Have Private Health and haven't used your Physio benefit?
••
📆 You have until 31 December to make use of it, as your balance does not roll over in 2018!
••
BOOK NOW for a 60 minute massage, GAP FREE!*
••
Only valid until 31.12.2017!
••
T&C Apply
-
#PhysioByJon
#Physiotherapy
#Thomastown

1💬

This is your Sunday evening reminder that you can handle anything this week throws at you. Spoiler: Leg Day will be the first! 🙃
.
.
.
.
#fit #fitness #fitnessmotivation #fitgirl #picoftheday #friends #gym #gymlife #life #lifestyle #motivation #inspiration #happy #fun #lol #love #instafit #body #bodybuilding #instagood #ct #instadaily #training #workout #exercise #good #tolland #fitspo

0💬

Loading...

.
2017.12.18月曜日
.
今朝の体重 42.3kg
前日比 -0.2kg
workout モムチャンエクササイズ 約1時間 (ダンベル、下半身、バランスボール)
.
.
おはようございます☀️
豚足から失礼します。
.
気のせいなのかスクワットとランジを再開してから
脚が細くなったように思える🙃
再開と言っても1週間ちょっと前からだし。
気のせいかな..笑
脚はもう少し細くなりたいなー
.
昨日は朝昼、午後のおやつをかなりガッツリ食べたので
夜ご飯は抜いて夕方の運動後と
寝る1時間前のプロテインだけしました。
ゆっくりあと1kgくらい落としたい。
.
#美脚トレーニング #美脚になりたい #美脚 #宅トレ #産後ダイエット #ダイエット #ダイエット記録 #ダイエッター #ダイエッターさんと繋がりたい #ダイエット仲間募集中 #リバウンド #公開ダイエット #体重公開 #骨盤矯正 #ダイエット法 #筋トレ #筋トレ女子 #workout #エクササイズ #exercise #プロテイン #プロテイン女子 #ヒップトレ #ボディシェイプ #ストレッチ #腹筋女子 #42kg #158cm

0💬

Ahhhhh back in the northland, which means back in my home gym Los. Had a blast on vaca in Miami, kickin it old school with @larissaandrea . Decided to take another year to add size and fill in some glaring gaps (chest, calves, delts,) well....just get bigger overall. Competing this year would be fun no doubt but I’m thinking long term. Side note, shout out to my boy @dj_dzuck_pro for always providing some words of wisdom and encouragement throughout my fitness journey. The man is a beast inside and out. Shout out @macromoles for being a good coach and knowing shows will always be there when I feel I’m ready to compete once again. For now, we gain. #fitstagram #fitnessjourney #fitlife #gymrat #gymmotivation #gymlove #fitnessaddict #workout #fitnessgoals #fitforlife #justdoit #youcandoit #fit #fitness #gains #gymtime #getstrong #getfit #exercise #strength #muscle #physique #fitfam #weightlifting #train #fitspiration #gym #gymlife #motivation #progress

0💬

Loading...

Taking Station 1️⃣9️⃣ one step further during #hollywood on Saturday 💪🏼
.
.
@lisaccook is constantly smashing her sessions, always looking to progress an exercise for that extra challenge 💪🏼💪🏼

1💬

“Our body is made for activity, it craves movement” - Patch
-
There are endless ways to move your body, but that is the key to it all. Find a type of movement you enjoy, makes you feel good and gives you the results you desire. -
Let's get ready to crush next week. It's time to plan set days and times that you'll be moving your body and working on yourself from Monday-Sunday.
-
GET IT IN. 🙌🏼
-
HERE WE GO.⚡️

1💬

Loading...

Atardecer 🌅 Medellin

1💬

Our Aqua Rio Glow Brazilian Leggings 💙☝🏻 sizes S/M & M/L, Order yours now; Our Rio Glow Brazilian Crunch leggings WITH Side Pockets.
Grab yours they will sell out.
Hurry & order while we have all the sizes in stock💕 use code Xmas30 & save 30% off.
- TAG us in your photos to be featured ☝🏻👩🏽‍💻💓.
. .
.
.
.
.
Also follow us on social media:
FB: facebook.com/figureslimllc
SC: FigureKSlim
& also our YOUTUBE channel . .
.
.
•
•
•
•
•
@figure__slim #FigureSlim #exercise #girlswholift #fashion #tgif #fitness #glutes #squats #diet #fitfam #healthy #lasvegas #npc #bodybuilding #fitnesstrainer #fitgirl #gym #athletes #preplife #yoga #instafit #muscle #fit #lift #fitspo #fitlife #igfitfam #strong #fitnessgear #flexfriday

0💬

Loading...

if there's one exercise i can't stand, it'd be lunges. which is exactly why i did them today! i have to break out of my comfort zone if i want to grow!
.
.
#transformation #fitness #muscle #bodybuilding #weightlifting #iron #training #exercise #workout #strength #gains #motivation #dedication #diet #health #fitfam #gym #gymtherapy #goals #noexcuses #mentalhealth

0💬

Letting go.🤩 I’m attracting all positive vibes and people into my life. I am speaking with positive and uplifted language. I invite you all to begin the process of 7 days of gratitude. 7 days of starting your morning with nothing but gratitude. Learning how to stop negative thoughts immediately and going the other way with thoughts and actions.🤩 excited for Life! #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0💬

Loading...

Good morning. 85.5 kg. Freezing outside this morning. Today begins the last week before my holidays. Today will be an excellent day. Have a great Monday and be nice. #japan #yokohama #kozukue #weightloss #everyday #exercise #eathealthy #bodydysmorphia #lookinggood #feelinggood #dontquit #gogogo #neverquit #あきらめへん #monday #selfie #staypositive #stayfocused #staymotivated

0💬

@eatbolay I promise I only ate half and saved the other half for later! I definitely ate like a maniac this weekend( I told you I'm honest) it sucks being a girl because once a month we become wild honey badgers that don't give shit! If it wasn't glued to the table I ate it. What I'm learning about this is that you have to know your triggers and be prepared to handle them! I was not and they got me good😣
I NEVER give up though! Drink a gallon of water to flush it out and make the decision not to start tommrrow but RIGHT NOW. There is no self hate...i don't feel guilty like I use too why? Cause I know that this isn't the end and only the beginning.
Even though this week's line up is spin, kickboxing and Pilates.... I need more discipline in the kitchen and my goal is to work at that!

mvp#weight#weights#weightloss#weightlossjourney#weightlosstransformation#gym#gymbuddy#gymtime#gymrat#exercise#fit#fitness#spin#cardio#fat#fatloss#fitfam#instafit#goals#inspiration#motivation#spin#cycle#cardio#squats#lift#girlswholift#fitstagram#tofu

0💬

Loading...

no shame

1💬

anyone else able to relate?

1💬

Playing outside, and then a walk. This had quickly become his exercise routine ☺️ .
.
Also did mental exercise💪 And he learned a new trick!
#smart #beautiful #routine #exercise #active #gorgeous #brainpower #newtrick #young #bright #love

0💬

Tested out my new second hand skates today. Can't say I'm amazing, but I moved too fast for crisp photos 😂✌️

1💬

#Repost
@1stphorm 💪🏼
・・・
Great post from Elite Athlete @kerrihayesfit! Read below!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exercise has the ability to make us feel alive again, and no matter how out of flux you may feel at any given moment, it has the ability to remind you that true strength and power lie within you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each workout signifies a challenge conquered, a goal attained and a new milestone reached.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The mental and psychological benefits that you get from exercising far outweigh its physical benefits. It has the ability to empower us and enlighten us. How many great ideas have you come up with during your workout??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It brings clarity and balance. How many times have you been able to solve a problem that had been bugging you during our workout or run?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Working out is one of the healthiest love affairs you can have. Not only does it heal your body inside and out, it can also heal your mind and change your way of thinking.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let It challenge you. And then let it change you.
What does exercise do for you??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 @dotvideodesign
.
.
.
#fitness #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #fitnessgirl #photooftheday #getfit #fitnessworld #train #selfie #squat

0💬