#FitFam

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Functional AF!
Finished my first week of F45 at F45 South Road and boy oh boy what a week it’s been! Honestly I didn’t know what to expect but from the first session on Friday night I was hooked! The environment is so positive, everyone supporting and pushing each other. The sessions go so quickly and you never do the same session so it’s not repetitive! There’s so much variation in each session Yep... I’m hooked for sure!
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I’ve really been enjoying adding such a different type of training into my routine. I’ve actually replaced my morning stimulant hit with an F45 session. No joke, an F45 session in the morning and I’m buzzing all throughout the day! And I’ll tell you what... it sure beats spending hours on a treadmill or stairmaster any day!!
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Anyone that is interested or ever thought of trying F45, stay tuned, might have something cool for you soon!!
@f45_training_south_road
@f45_training_south_road
@f45_training_south_road

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How is it Thursday already? Who know! Staring to feel Christmassy finally - yay! So decorating my tree tonight 😁
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Arms ACHE after yesterday’s madness at CrossFit so this mornings all about a @bodyrocktv_lisamarie legs & glute session ————————————————
#crossfit #hiitworkout #hiit #cardio #strength #girlgains #girlswholift #girlswithmuscle #muscle #weights #liftweights #fitfam #fitgirl #fitchick #fitness #fitspiration #fitspiration #instafit #toned #sweat #sweaty #kettlebell #gymlife #active #activewear

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Torsdag och nerförsbacke till helgen💁🏻‍♀️🍓🍭🍦🍩🍬

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Getting tighter by the day, defiantly no where near want to be but it will do. A girl got to live... summer shred hear we come 🔥

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One of the most iconic bodybuilding poses ever.💪🏼 @sergio_themyth
In my opinion 💁🏽‍♂️
This pose exudes power. 🔥🔥👐🏼
What is your favourite bodybuilding pose?
Comment below 👇🏽🙏🏽 -
Snapchat: 👻 wesleyfoto
Sponsored by: @fitfreaksnl
Fuelled by: @qntsportnutrition -
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#dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #grind #swole #gym #bodybuildingmotivation #bodybuildingcom #goldenera

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Paris is always a good idea 🖤

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✨Bit of a different #transformationthursday today 👆! When I first started my health & fitness journey I was overweight & unwell, but as I started to get more obsessed with the scales and 'eating clean' I become far too skinny & unwell. On the left I had just finished my first BikiniSeries 👙. I was the lightest I've ever been, my hair was falling out, my skin was terrible & I would only ever eat 'clean' foods which made eating out and socialising a nightmare but I thought I looked great 😬! I look back at that pic now and think how scary that is. Fast forward 2 years and I while I've gained weight I've also gained muscle 💪! I eat whatever I want (within reason 😉), socialise all the time without stress and lift heavy things for fun. My hair is back to normal, I have some semblance of boobs again (RIP boobs 😂) and my body temperature is back to normal 🍾! Just a little reminder that everyone's journey has bumps in the road & it is so important to focus on how you feel, not what you weigh especially around this time of year 🎄🎁! Im sure some people will say I look better skinny 🙄 but I am so proud to be strong 💪✨

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Guten Morgen #fitfam :) ist bei euch auch so ein Mistwetter? Da hat man ja gar keine Lust aufzustehen... Obwohl, doch: Frühstück 😍 ich glaube meine absolute Lieblingsmahlzeit... Bei mir gab es heute wieder schokoladige #zoats mit Äpfeln und Smarties :) #breakfast #frühstück #powerfrühstück #healthybreakfast #healthy #healthyfood #healthylifestyle #weightloss #weightlossjourney #weightlossmeals #wegmitdemspeck #gesund #gesundabnehmen #abnehmen #abnehmenmitgenuss #essenohnereue #getfit #eatclean #cleaneating #fooddiary #kalorienzählen #kalorienarm #lowcalorie #oats #oatmeal #startyourdayright

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Si algo no te agrada, quítale el único poder que tiene: Tu atención. **BeDelicious** ღ .
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#fitnessjunkie #abs #girlpower #aesthetics #nopainnogain #ukbff #bikiniathlete #eatclean #motivation #squats #bpisports #teambpi #shredz #shredded #gym #training #healthy #fitnessmodel #bikiniathlete #bbg #gymshark #bpiuk #bpiathlete #fitfam #tbt #cute

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Glad your enjoying your @appliednutrition.uk BCAA @miggmurphy keeping you hydrated during those heavy sessions. #no1supps

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Life HACK!!!!
A great tip for anyone trying to loose weight, increase their protein on a vegetarian/vegan diet, add more healthy fats or even vegetables to their diet then here's your answer.
A breakfast of mines lately has been porridge with grated
Courgettes, which not only bulks up the porridge giving you a bigger portion size, but also adds key vitamins and minerals for very little calories (around 25kcals)! Win win situation for me as I'm a girl who loves large portions🙌 Another tip to get extra protein in is to add a scoop of protein powder which makes it creamer or add some silk tofu which I did and there is literally no taste but the macros are great ( Carbs:5 Protein:10 Fats:6). Also added was some pumpkin seeds, raw cacao nibs and stevia as well as a sprinkle of cinnamon powder.(great natural anti inflammatory)
Macros for this meal:
CARBS: 38grams
PROTEIN:19grams
FATS: 14grams
#monomornings #lifestyle #veganfitness #veganrunner #healthyeating #nutritionist #soccerplayer #gains #vegangains #plantpower #poweredbyplants #plantbased #rawtill4 #801010 #irishvegan #fitfam #irishfitfam #plantstrong

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Our workouts might be looking a little less warm and outdoorsy this month but it’s no reason to stop! ❄️ Teleport this lying hip abduction to your living room and keep those hands and toes warm! -
www.peach-band.com
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#thursday #thirstythursday #bootyband #resistanceband #squats #booty #bootygoals #glutegains #instafit #fitstagram #strength #hiit #fitgirl #gymmotivation #gyminspo #fitnessinspo #glutes #fitfam #gymspo #fitnessmotivation #strongnotskinny #thisgirlcan #peachworkout #peach

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