#FitFam

When you know you're blessed in all situations you carry yourself different! When anyone ask "How are you?" my response 99.9% of the time is "I'm Outstanding!!" #itsamindset #tooblessedtobestressed

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It’s official, 10 lbs gone! It seems counterintuitive to eat fat to lose fat but it obviously works! And I definitely do not crave the things I used to...I mean, I would probably still eat those things once in a while BUT I’m enjoying all the butter and cream! Happy Sunday! ☺️ #10lbsdown

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🙏🏼 I am truly Blessed! Life is never without trials and tribulations, even with God as our savior, however he gives us the tools to get through them all. When it comes to support I’ve got the biggest team out there. And funny thing is, majority of them are all blood! It was important to my grandparents to have our family close and we truly are, sometimes too close 😜! But I love them all!! Along the way we’ve gained other pieces to the family that have changed my life. No matter the decisions I’ve made or the not so traveled paths I’ve chosen to take, everyone’s still been standing there. Waiting for Courtney to “do it her way” haha. I just wanted to take a moment to thank my entire family and close family friends that have supported me and cheered me on throughout life! You all hold a very special place in my heart and I thank God every day for your smiles and beautiful hearts!! 💜💜
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#grateful #blessed #godisgood #family #support #supportsystem #love #happiness #fitfam #fitchick #farmfit #bigfamily #familyforever #biggestfan #bodybuilding #forever #thankyou #sunday #thankfulsunday #praisegod #purplehair #dontcare

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Soooooo ist es 🙌🏼 #happyme
Was für ein tolles Wochenende in Graz 😍 ... ich konnte super abschalten und hab extrem viel Kraft getankt 😊 ... soooo mag ich das - tut Körper & Geist gut ☺️
Jetzt werden noch ein paar Kleinigkeiten erledigt und am Abend gehts für ein kurzes Workout ins #gym 🏋🏼‍♀️💪🏼 Tollen Sonntag liebe #fitfam!
#relax #happyme #instadaily #blonde #selfie #me #gym #happy #fitnessfreak #running #gymlife #fitness #fitnessmodel #igersaustria #yoga #gymtime #abs #absaremadeinthekitchenv#fitnesslifestyle #fitgirl #hiit #freeathlete #pilates #girlswholift #bikinifitness

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Schönen Sonntag ihr Lieben😊💪🏽 Da die Mehrzahl sich ein Trainingsvideo gewünscht hat hier bitteschön🤗. Das sind zwei Übungen, die ich eigentlich in jedem Bein/Potraining mache. Zu den Squats kann ich sagen, dass ich weiß, dass die Multipresse nicht ideal ist, aber sie gibt mir Hilfestellung, da ich erst mit Squats 🏋🏼 in dieser Form angefangen habe und dementsprechend meine Haltung etc. noch alles andere als perfekt ist. Aber Übung macht den Meister, ich finde an Videos erkennt man sowas immer gut😊💪🏽. Lasst mich wissen, ob euch so etwas gefällt, dann werde ich eventuell zukünftig weitere Übungen abfilmen (lassen😂) Euch einen schönen Abend☺️#fitness#fitfam#booty#squats#starter#failure#legday#bootyworkout#multipresse#cleverfit#girlswholift#neverstop#motivation#alleranfangistschwer

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A arte de ser louco é jamais cometer a loucura de ser um sujeito normal." Eu não sou louco. É o mundo que não entende minha lucidez...
Só há amor quando não existe nenhuma autoridade.

Parcerias 💊 Flornat Farmácia de Manipulação.
💊 Bigmonsternutrition
🏋️ Academia Bio Limits

Treinador - RONALDO VIEIRA
Família - TEAMBIGMONSTER
Fotógrafo - Carlos Reis

#photooftheday #training #gym #love #workout #strength #exercise #active #shredded #bodybuilding #fitnessmotivation #muscle #fitfam #followme #nopainnogain #strength #fitspo #strong #fitnessmodel #trainhard #instafitness #gymmotivation #instafit #dedication

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Do your reps properly or the gym will punish you!!! =================================
For training programs and diet guide click link in my bio 💪 and get yourself some gains the natural way
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#fitness #workout #healthy #gym #motivation #strong #abs #muscle #fitspo #fitnessaddict #fitnessfreak #fitfam #fitnessmodel #shredded #physique #ripped #bodybuilding #athlete #aesthetic #ironaddict #eatclean #determination #fit #sixpack #gains #fitspiration #beachbody #hardwork #exercise #flex

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I train everything twice a week pretty much. I don’t do that all year but when I lean up and get competitive I bring in extra training sessions and cardio twice a day. When I break up the two back workouts it’s an emphasis on different areas. Everything gets hit; but, let’s say it’s the first back workout of the week. Heavy rows, barbells, dumbbells, rack pulls .. see the pattern? Big and heavy, intense and lots of weights. Now the second workout is a little different. Emphasis on the traps, rear delts, the pulldown and pull-up work.. spinal erectors. See the patterns there? Both workouts are intense and having challenges but with the second back workout being more of a finishing workout to the big back workout.. I am able to train my entire back.. intensely and with power.. without taxing my nervous system to the point of total exhaustion and overtraining. Been going smooth for me so I’ll keep running with this style.. almost time... #ZM #ZieglerMonster
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Follow Instagram 👉 @ZieglerMonster
Follow Twitter 👉 @ZieglerMonster
SnapChat 👉 ZieglerMonster
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Contact 👉 ZieglerMonster@gmail.com
Facebook 👉 /TheZieglerMonster
Website 👉 ZieglerMonster.com
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Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support.
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Support the Gym, Encourage Everyone

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Fed up with me and my weightlifting antics, @nimbusincus dragged me back outside to her domain of mixed terrain, hills and foxes and kicked my ass.
But that's what having a great training partner is all about. They have to challenge and push you.

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🇵🇷🇮🇹

Such wisdom!!!!😂 It doesn't get any more REAL than that. Being healthy comes 2nd to EATING in this family. LOL...I love her!!!!!❤️👵 60 years YOUNG and she works out everyday....MY INSPIRATION!😍😘 _
#WeLoveFood #Lol #FitLife #FitFam #ExerciseDaily #HealthyLife #LiveWell #ILoveMyMommy #ShesTheBest #myworld🌎 #MyRoleModel #60YearsYoung

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Training is not about being better than someone. Training is about being better than the person you were yesterday!
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong

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Life with you just makes so much sense! 😍❤️💍 I would be lost without you. You are the best of my heart and the fire of my soul. -
"I saw that you were perfect, and so I loved you. Then I saw that you were not perfect and I loved you even more." @_faithforfitness -
#shredz#bulking#beastmode#gym#fitspo#fitig#fifam#workout#health#healthy#aesthetics#tattoo#gains#bulking#beast#shredz#follow#followme#likeforlike#livefit#muscle#gym#bulking#california#ink#health#healthy#fitspo#fitfam#fitgram#aesthetics

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Also follow us on social media:
FB: facebook.com/figureslimllc
SC: FigureKSlim
& also our YOUTUBE channel . .
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. @figure__slim #figureslim #exercise #gains #yoga #prepmode #fitness #fitspo #fall #training #bodybuilding #flex #eatclean #nike #muscle #back #fat #training #weightloss #fitfam #Abs #fit #glutes #squats #fitchicks #igfitness #diet #ifbb #igfitness #legday #slimwaist #motivation #exercise

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Back at it. #cac #fitfam

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#family isn't always blood. Sometimes it's the people closest to you. Those that see you at your best and celebrate with you and yet see you at your worst and remind you that it's going to ok and that we're in each others corners.
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This isn't our whole "family", but a small sample of the people that lift us when we're down, cheer for us when we shine brightest, and are just awesome the rest of the time.
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Great night of conversation, good food and tasty drinks.
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Thank you all. We love you more than we can express.
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#greatful #crossfit #crossfitfamily #fitfam #lifechangers #thisboxrocks

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One Goal One Mind 💪🏼🏃🏻‍♀️🏋🏼‍♀️🥇🏆 become better! @fitness.furness #fitnessmotivation #fitnessjourney #gymlife

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