#GardeniaWellness

My detox of choice this month is tea-based.

I am using an organic herbal tea.🌱🌱 #caffeinefree #natural #slimting #keepittight #linkinbio

I will be sharing a video later today that explains different methods of detoxing. πŸ€“
#staytuned #youtube #healthcoachnia #gardeniawellness #healthylife #detox #tea #knowledge #lifestyle

Gardeniawellness.com

2πŸ’¬

My detox of choice this month is tea-based.

I am using an organic herbal tea.🌱🌱 #caffeinefree #natural #slimting #keepittight #linkinbio

I will be sharing a video later today that explains different methods of detoxing. πŸ€“
#staytuned #youtube #healthcoachnia #gardeniawellness #healthylife #detox #tea #knowledge #lifestyle

Gardeniawellness.com

0πŸ’¬

First day of my #detox
My detox of choice this month is tea-based.

I am using an organic herbal tea.🌱🌱 #caffeinefree #natural #slimting #keepittight #linkinbio

I will be releasing a video later today that explains the benefits of detoxing and multiple methods of detoxing. πŸ€“
#staytuned #youtube #healthcoachnia #gardeniawellness #healthylife #detox #tea #knowledge

1πŸ’¬

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Repost from Health Coach Nia: We are grateful for the gift of life, the gift of health, and the endless possibilities that come with it.
#gratitude #healthcoachnia #gardeniawellness #keepbeleiving #healthisachoice #natural #nature #fitnessjourney #guidance #counseling #healthcoach #wellness #wellnesscoach #integrativenutrition #love #happyholidays

0πŸ’¬

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Our Integrative Health and Wellness Coach had a great time at the #TeaParty last night! She taught attendees how to detox naturally and lose up to 5lbs in 5 days! #detoxtea #natural #organic #loseweight #cutcravings #gardeniawellness #healthcoachnia 🌱🌱
Interested in learning more or trying out our organic detox tea? DM us or visit gardeniawellness.com

#fitness #fitfam #gotime #healthylifestyle #eatclean #fitchick #healthychoices #detox #tea #organic #herbal #healthcoach #gratitude #wellnesscoach #energy

7πŸ’¬

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I had a great time at the #TeaParty last night! I taught attendees how to detox naturally and lose up to 5lbs in 5 days!

Try Iaso Organic Detox tea now: shop.totallifechanges.com/Healthcoachnia

Interested in learning more or trying out our organic detox tea? DM me or visit gardeniawellness.com

#detoxtea #natural #organic #loseweight #cut cravings #gardeniawellness #healthcoachnia 🌱🌱 #fitness #fitfam #gotime #healthylifestyle #eatclean #fitchick #healthychoices #detox #tea #organic #herbal #healthcoach

7πŸ’¬

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I am ready and willing to do my part in spreading health, wellness, and mindfulness. πŸ™

Let's start off the day with a positive affirmation:
I AM OPEN AND RECEPTIVE TO ALL GOOD (Repeat this affirmation throughout your day and watch the amazing events that unfold) - please comment below and let me know the benefits you've experienced while using this affirmation.

#HealthCoachNia #GardeNiaWellness #SelfRealized #IntegrativeHealth #Health #Fitness #Fitnessmotivation #Fit #Goals #HealthCoach #HealthisWealth #HealthyLifestyle #Positivity #Affirmations #Wellness #Wellbeing #Healing #Natural #Allnatural #Herbs #Organic #Detox #Happiness #Mindfulness #Believe #Frequency #Elevated #Consciousness #Conscience #Success

3πŸ’¬

Post bike training #feels.
I'm getting stronger but work outs are also getting harder. 😝
#GardeniaWellness #LimitlessMultisport @polarglobal @saliceph #conquer #push #trilife #bikegirls #bikelove #bike #polar #polarV800

10πŸ’¬

The only thorn amongst these beautiful cycling roses. πŸ˜†πŸ™ˆ Love riding with this peloton group. Motor pace (that's coach on the motorbike) part of the work out was fun....minimum speed 35km/hr and max speed of 45km/hr. The guys went faster than that obviously. πŸš΄πŸ’¨
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#GardeniaWellness #LimitlessMultisport #polar #saliceph #bike #bikelove #cycle #triathlete #push #conquer #bikegirl

0πŸ’¬

We did it! @k.tibby and @rikitoy8 were πŸ’ͺπŸ’ͺπŸ‘Œ.
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The tri-bug bit me when a friend asked me to do the swim leg for her relay team. And now I'm thinking the Ironman bug may have bitten me after this relay. I've always considered myself a sprinter but after my #CobraIM703APC and Condura Skyway Marathon experience earlier this year, I find myself becoming a little more comfortable with the idea of longer distance races. I guess we shall see what happens... #TeamPlaza #ironman703 #CobraIronman703APC #LIMITLESSmultisport #GardeniaWellness #Loro #brooksrunningph #polar #Gu

5πŸ’¬

Happy to be back cycling with this tribe again. πŸ™†πŸ’• I'm so white compared to everyone else, you can see me a mile away!! πŸ™ˆπŸ™ˆ haha can't wait to get my tan back!
The best part is, my home functional work outs helped get some of my fitness back. Coach said I wouldn't have been able to do the week's training if my legs were completely back to zero. Still got a lot of work to do though. Let the pain fest begin! #letsDOthis πŸ‘Š
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#GardeniaWellness #LimitlessMultisport #TeamCado #brooksrunningph #polar #trilife #trigirlz #swimbikerun #moa #bikelife #bike #cycle #tribe

2πŸ’¬

Post morning workout munchies. πŸ‘ŠπŸ‘ŸπŸ’¦
Toasted Gardenia wheat bread with chocolate peanut butter + honey Greek yogurt with Chia seeds. πŸ΄πŸ‘Œ
β™‘
#gardeniaWellness #LIMITLESSmultisport #trilife #gethealthy #eatright

1πŸ’¬

Hello training tan. See you soon. 😘
Man, my tummy was so white compared to the rest of my body back then! πŸ˜‚
#LIMITLESSmultisport #trilife #tan #gardeniaWellness #brooksrunningph #runhappy #TYR #polar

7πŸ’¬