#GardeniaWellness

Find the time to do things that make you happy! Traveling and maintaining optimal wellness are two areas of my life that I am extremely passionate about. I journal daily to enhance my sensory experiences and use my organic Iaso detox tea to keep my waistline trim!
Iaso Detox Tea: shop.totallifechanges.com/healthcoachnia

Ready to get on your wellness game: DM me here or through our contact portal at gardeniawellness.com

#healthiswealth #fitness #wellness #travel #detoxtea #instanttea #results #goals #healthcoachnia #selfrealized #gardeniawellness #keepittight #detox #consistency #niatravels #rome #italy #bella

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Find the time to do things that make you happy! Traveling and maintaining optimal wellness are two areas of my life that I am extremely passionate about. I journal daily to enhance my sensory experiences and use my organic Iaso detox tea to keep my waistline trim!
Iaso Detox Tea: shop.totallifechanges.com/healthcoachnia

Ready to get on your wellness game: DM me here or through our contact portal at gardeniawellness.com

#healthiswealth #fitness #wellness #travel #detoxtea #instanttea #results #goals #healthcoachnia #selfrealized #gardeniawellness #keepittight #detox #consistency #niatravels #rome #italy #bella #fitfam

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Find the time to do things that make you happy! Traveling and maintaining optimal wellness are two areas of my life that I am extremely passionate about. I journal daily to enhance my sensory experiences and use my organic Iaso detox tea to keep my waistline trim!
Iaso Detox Tea: shop.totallifechanges.com/healthcoachnia

Ready to get on your wellness game: DM me here or through our contact portal at gardeniawellness.com

#healthiswealth #fitness #wellness #travel #detoxtea #instanttea #results #goals #healthcoachnia #selfrealized #gardeniawellness #keepittight #detox #consistency #niatravels #rome #italy #bella

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Our Integrative Health and Wellness Coach had a great time at the #TeaParty last night! She taught attendees how to detox naturally and lose up to 5lbs in 5 days! #detoxtea #natural #organic #loseweight #cutcravings #gardeniawellness #healthcoachnia 🌱🌱
Interested in learning more or trying out our organic detox tea? DM us or visit gardeniawellness.com

#fitness #fitfam #gotime #healthylifestyle #eatclean #fitchick #healthychoices #detox #tea #organic #herbal #healthcoach #gratitude #wellnesscoach #energy

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I had a great time at the #TeaParty last night! I taught attendees how to detox naturally and lose up to 5lbs in 5 days!

Try Iaso Organic Detox tea now: shop.totallifechanges.com/Healthcoachnia

Interested in learning more or trying out our organic detox tea? DM me or visit gardeniawellness.com

#detoxtea #natural #organic #loseweight #cut cravings #gardeniawellness #healthcoachnia 🌱🌱 #fitness #fitfam #gotime #healthylifestyle #eatclean #fitchick #healthychoices #detox #tea #organic #herbal #healthcoach

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I am ready and willing to do my part in spreading health, wellness, and mindfulness. 🙏

Let's start off the day with a positive affirmation:
I AM OPEN AND RECEPTIVE TO ALL GOOD (Repeat this affirmation throughout your day and watch the amazing events that unfold) - please comment below and let me know the benefits you've experienced while using this affirmation.

#HealthCoachNia #GardeNiaWellness #SelfRealized #IntegrativeHealth #Health #Fitness #Fitnessmotivation #Fit #Goals #HealthCoach #HealthisWealth #HealthyLifestyle #Positivity #Affirmations #Wellness #Wellbeing #Healing #Natural #Allnatural #Herbs #Organic #Detox #Happiness #Mindfulness #Believe #Frequency #Elevated #Consciousness #Conscience #Success

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Post bike training #feels.
I'm getting stronger but work outs are also getting harder. 😝
#GardeniaWellness #LimitlessMultisport @polarglobal @saliceph #conquer #push #trilife #bikegirls #bikelove #bike #polar #polarV800

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The only thorn amongst these beautiful cycling roses. 😆🙈 Love riding with this peloton group. Motor pace (that's coach on the motorbike) part of the work out was fun....minimum speed 35km/hr and max speed of 45km/hr. The guys went faster than that obviously. 🚴💨
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#GardeniaWellness #LimitlessMultisport #polar #saliceph #bike #bikelove #cycle #triathlete #push #conquer #bikegirl

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We did it! @k.tibby and @rikitoy8 were 💪💪👌.
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The tri-bug bit me when a friend asked me to do the swim leg for her relay team. And now I'm thinking the Ironman bug may have bitten me after this relay. I've always considered myself a sprinter but after my #CobraIM703APC and Condura Skyway Marathon experience earlier this year, I find myself becoming a little more comfortable with the idea of longer distance races. I guess we shall see what happens... #TeamPlaza #ironman703 #CobraIronman703APC #LIMITLESSmultisport #GardeniaWellness #Loro #brooksrunningph #polar #Gu

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Happy to be back cycling with this tribe again. 🙆💕 I'm so white compared to everyone else, you can see me a mile away!! 🙈🙈 haha can't wait to get my tan back!
The best part is, my home functional work outs helped get some of my fitness back. Coach said I wouldn't have been able to do the week's training if my legs were completely back to zero. Still got a lot of work to do though. Let the pain fest begin! #letsDOthis 👊
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#GardeniaWellness #LimitlessMultisport #TeamCado #brooksrunningph #polar #trilife #trigirlz #swimbikerun #moa #bikelife #bike #cycle #tribe

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Post morning workout munchies. 👊👟💦
Toasted Gardenia wheat bread with chocolate peanut butter + honey Greek yogurt with Chia seeds. 🍴👌

#gardeniaWellness #LIMITLESSmultisport #trilife #gethealthy #eatright

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Hello training tan. See you soon. 😘
Man, my tummy was so white compared to the rest of my body back then! 😂
#LIMITLESSmultisport #trilife #tan #gardeniaWellness #brooksrunningph #runhappy #TYR #polar

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