#GunnersGym

One of the Gunner's gym squad got stationed in my dub-tee hometown, PCFL. ๐Ÿ‹๐Ÿป๐ŸŒด
... Also, I ate a 14" pizza by myself. ๐Ÿผ๐Ÿ•
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@bryanrockswell @thereandbackagain
#theadventuresofbabynaomiandfatcrystal #plusdad #pcfl #panamacity #friends #futurediver #reunion #okinawatoflorida #campfoster #gunnersgym

1๐Ÿ’ฌ

I can lay hands on the big boys again! Not reps I want but progress not perfection. Late night lift but stay on path.#gunnersgym#100dumbells#chestday#chasinggains#saiyanprince#saiyanrace#stayhumble#stayhungry#gym#gymlife#liftforlife#flippingandwhippingtheyams photo credit to @in_brown_we_trust

10๐Ÿ’ฌ

Finally got over my mental block๐Ÿ™Œ I try these all the time but can never hop up with both hands. I was pretty sure I was strong enough to do it but I just haven't been able to figure it out๐Ÿค” plus I think I've been scared of falling even tho I'm not high up! -
Anyway right before I tried it out tonight I handed my husband my phone and jokingly asked if he would "film me fail at this real quick" -
He told me I better change my attitude about it or I wouldn't be able to do it. And so I changed my attitude and was able to do it!
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โœจWhether you believe you can or you can't your rightโœจ

23๐Ÿ’ฌ

My fitness goals are constantly changing and evolving. I believe my body is capable of anything I set my mind to as long as I stay disciplined and put in the necessary work. This morning I decided that I want to be able to do muscle ups๐Ÿ™Œ I tried doing one for the first time from a dead hang and failed miserably.. so I modified it a bit and ended my workout with this superset.

16๐Ÿ’ฌ

Well, here we go. Guess itโ€™s time to put one of my lifts to the test. ๐Ÿ˜…๐Ÿ˜…. This will be my first fitness competition, so wish me luck! Luckily itโ€™s still a month out, so I still have time to #grind for #gainz ๐Ÿ’ช. #benchpresscompetition #benchpress #gym #gunnersgym #competition #powerlifting #lifting #needgains #heregoesnothin #healthandfitness #fitnesscompetition #fitness

1๐Ÿ’ฌ

Benching over the weekend to put my name up on the board. I went from 315lbs to 330lbs to 350lbs. Over all I am happy about my lifts. They weren't the best but they are improving. I wore my Pug Life t-shirt because why not๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚!!! Thank you for the spots @last_of_a_dying_breed89 and @joshvolskay37 . @jamesarcati had the video footage. #slingshotwristwraps some cheap ass clothes and #addidaswrestlingshoes #gunnersgym #strongmen #benchpress

1๐Ÿ’ฌ

I remember when I was judged Senior year for going to school in gym attire all year around and then what ? ... I won #MVP #CrossCountry #LostBodyFat became #Healthier #ConfidenceBoost #Full180 #StudentAthlete And this, Moral Of The Story : People will chip their 2 cents in regardless. So choke their chirp with growth, dedication, and discipline ๐Ÿ’ช๐Ÿผ #stfu #DoYouEvenLift #NotAboutIt #ButIAm #NotReallyButReally ๐Ÿ˜ˆ #USMC #MarineCorps #GunnersGym #DonutsForBreakfast #Merica #FitFam #MrHyde #BlueRazz #BlenderBottle

6๐Ÿ’ฌ

When you have a passion for something you will always make time for it! #loveforthegame #ballislife #okinawa #gunnersgym #stillgotit

2๐Ÿ’ฌ

Back workout ๐Ÿ‘ป
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๐ŸŽตAnother Day in Paradise- Quinn XCII

8๐Ÿ’ฌ

ไน…ใ€…ใฎBasketball โ›น๏ธ
ๅ…จ็„ถๅ‹•ใ‘ใชใ„๐Ÿ’ง
#kobexelite #gunnersgym #ballin #monster

6๐Ÿ’ฌ

These are my favorite kinda workouts. When I leave knowing I couldn't have pushed myself any harder. I remember a few months ago I could barley flip this tire once and now I loose count. I did three rounds of two different circuits then ended with a tire flip burnout. I have no clue how many times I flipped it.. I just went until I physically couldn't flip it anymore...and then flipped it some more.

8๐Ÿ’ฌ

At 42 years young I'm realizing I've been lifting, pounding, sprinting, going balls to the wall and NOT taking time to really listen to my body, my soul and my mind.
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On Monday September 11 I'm beginning 3 Week Yoga Retreat to turn my focus inward, heal, repair and feel energized.
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Wouldn't it be awesome to do something that fills your cup and gives you confidence, strength and a feeling of gratitude?
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I have 10 spots available so I can focus on women who are serious about turning inward and working on making themselves important.
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Spots will go quick! Comment with an emoji to secure your spot!
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#pickupprogram #beachbodyondemand #beachbody #okinawa #okinawamarine #militaryspouse #yoga #breath #3weekyogaretreat #coredeforceinstructor #p90x #recovery #weightlossmotivation #personaltrainer #yomitan #kadena #campfoster #gunnersgym #toriibeach #breathe

1๐Ÿ’ฌ

Snapchat saw it first ๐Ÿ‘ป๐Ÿค™๐Ÿป it's a great feeling when your old PR of 220 is now your set of 10..#chunkybutfunky #projectliftordie #womenwithtattoos #okinawa #gunnersgym #stillgonnasendit #fluffy #roadto1000 #shaka #tattoo #snapchat

3๐Ÿ’ฌ

Busiest week at work in a long time. Dead tired... but somehow managed to pull 335lbs (153kg) in 84F (29C) ๐Ÿ’ช๐Ÿผ #BabyWeights compared to my #LittleBIGBros but I'll take it ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜† #Friyay #MyHappyHour #TGIF #Deadlift #RichisVictoryFace #Lol #GunnersGym #Okinawa #ๆฒ–็ธ„ @richi_liked_your_post @yoshuaandersson

5๐Ÿ’ฌ

Getting it done one day at a time! #okinawa #gunnersgym #militarywomen #militarylife #gymlife

1๐Ÿ’ฌ

Dracarys. ๐Ÿ”ฅ๐Ÿ‰ yeah yeah, I'm still fluffy but that shit don't go away over night. Always #keeppushing #projectliftordie #gunnersgym #womenwithtattoos #womenwholift

10๐Ÿ’ฌ

Day offโ™ช
Gymใ‹ใ‚‰ใฎPool๐Ÿค˜โœจใ‹ใ‚‰ใฎๅคœใฏใƒใ‚นใ‚ฑโ›น๏ธใฏใ‚„ใ็—ฉใ›ใญใฐ๐Ÿ˜—๐Ÿ˜—
#gunnersgym #foster50 #dayoff #diet #ๅ……ๅฎŸday #ๅ…ƒ่ทๅ ด

19๐Ÿ’ฌ

It felt so good to get back in the gym with a SLAYING chest workout with some squats to get this booty going... one thing about being single... while everyone's out and about on the weekends... the gyms empty ๐Ÿ˜‚#womenwithtattoos #projectliftordie #okinawa #gunnersgym #immyownwcw #foreveralone #chasinggains #grinddaily #ironmaiden

19๐Ÿ’ฌ

My Thursday Zumba class with fabulous ladies! #zumba #zumbafriends #thankyoufriends #okiz #gunnersgym

0๐Ÿ’ฌ

I'm gonna miss you my gym boyfriend lol #gunnersgym #loveworkout

0๐Ÿ’ฌ

Me and the boy are back in the game! Coming for the Olympia๐Ÿ’ช๐Ÿผ #gunnersgym #philheath #brothersofdestruction

4๐Ÿ’ฌ

Check out my fitness sister @top_tier_tuxbury going gymratical out there in Okinawa. She brought her A game and got it done like the boss she is. Her page is pretty awesome too so be sure to check it out and if you like the content (I know you will), give her a follow. Stay grinding my friend @top_tier_tuxbury ๐Ÿ‘Š๐Ÿ‘Š #Repost @top_tier_tuxbury (@get_repost)
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Shout out to my fit friend @gymrat.nuff_said for having the best workouts and for having my favorite fitness account on IG! Tried out his burpee workout yesterday. Judging by the amount of sweat on my body, it's safe to say it was a tough workout๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜… -
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#fittip๐Ÿ‘‡
I'm constantly switching up my workouts. Something I really like to do when I see someone post a good workout is click that save button at the bottom right hand corner. Then if I'm headed to the gym with no plan I have lots of options to choose from! (I also do this with recipes I want to try๐Ÿ‘Œ) Song: Five Hours by Deorro
๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข
#fullbodyworkouts #fullbodyworkout #bodybuilding #personaltrainer #fitspiration #fitfam #gunnersgym #girlswithmuscles #girlswholift #womenwholift #bodyweighttraining #okilife #okinawajapan #fitvideos #fitgirls #workoutmotivation #burpees #cardio #hiitworkout #eatclean #howtogetfit #gymvideos #musclevideos #fitnessexercises #outdoorworkouts @gymgirlvids

7๐Ÿ’ฌ

Shout out to my fit friend @gymrat.nuff_said for having the best workouts and for having my favorite fitness account on IG! Tried out his burpee workout yesterday. Judging by the amount of sweat on my body, it's safe to say it was a tough workout๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜… -
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#fittip๐Ÿ‘‡
I'm constantly switching up my workouts. Something I really like to do when I see someone post a good workout is click that save button at the bottom right hand corner. Then if I'm headed to the gym with no plan I have lots of options to choose from! (I also do this with recipes I want to try๐Ÿ‘Œ)

8๐Ÿ’ฌ

How a yogi ends their set ๐Ÿ˜†๐Ÿคธ๐Ÿผโ€โ™€๏ธ

8๐Ÿ’ฌ

Loving that pump!

2๐Ÿ’ฌ