#GunnersGym

It was a bench, squat, and deadlift day. Bench 150. Squat 225 and 245. Deadlift 340. Still need to work on form for all three. #bench #squat #deadlift #powerlifting #gymmotivation #fitnessmotivation #gunnersgym #workfuckingharder

4πŸ’¬

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Finally got parallel with 225. #squats #legday #workoutmotivation #powerlifting #gunnersgym

0πŸ’¬

β€œThere’s more to life than training, but training is what puts more in your life.” – @brooks_kubik
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#cardio #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #sweat #weights #weighttraining #workout #gunnersgym

6πŸ’¬

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After two years of this island I can honestly say the place I'll miss most is Gunners Gym. Always open, always there for me. The weights never lied nor did they cheat you. From late nights to competitions, it's where I got my start but it won't end there. Never satisfied, never end the fight. #GunnersGym
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@royaltyphysique1 #royaltyphysique #redcon1tieroperator #warfitfam #primevallabs #bodybuilding #powerlifting #supportmilitarymuscle #gangstawraps #lifting

0πŸ’¬

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One of the Gunner's gym squad got stationed in my dub-tee hometown, PCFL. πŸ‹πŸ»πŸŒ΄
... Also, I ate a 14" pizza by myself. πŸΌπŸ•
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@bryanrockswell @thereandbackagain
#theadventuresofbabynaomiandfatcrystal #plusdad #pcfl #panamacity #friends #futurediver #reunion #okinawatoflorida #campfoster #gunnersgym

1πŸ’¬

I can lay hands on the big boys again! Not reps I want but progress not perfection. Late night lift but stay on path.#gunnersgym#100dumbells#chestday#chasinggains#saiyanprince#saiyanrace#stayhumble#stayhungry#gym#gymlife#liftforlife#flippingandwhippingtheyams photo credit to @in_brown_we_trust

11πŸ’¬

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Finally got over my mental blockπŸ™Œ I try these all the time but can never hop up with both hands. I was pretty sure I was strong enough to do it but I just haven't been able to figure it outπŸ€” plus I think I've been scared of falling even tho I'm not high up! -
Anyway right before I tried it out tonight I handed my husband my phone and jokingly asked if he would "film me fail at this real quick" -
He told me I better change my attitude about it or I wouldn't be able to do it. And so I changed my attitude and was able to do it!
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✨Whether you believe you can or you can't your right✨

23πŸ’¬

My fitness goals are constantly changing and evolving. I believe my body is capable of anything I set my mind to as long as I stay disciplined and put in the necessary work. This morning I decided that I want to be able to do muscle upsπŸ™Œ I tried doing one for the first time from a dead hang and failed miserably.. so I modified it a bit and ended my workout with this superset.

16πŸ’¬

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Well, here we go. Guess it’s time to put one of my lifts to the test. πŸ˜…πŸ˜…. This will be my first fitness competition, so wish me luck! Luckily it’s still a month out, so I still have time to #grind for #gainz πŸ’ͺ. #benchpresscompetition #benchpress #gym #gunnersgym #competition #powerlifting #lifting #needgains #heregoesnothin #healthandfitness #fitnesscompetition #fitness

1πŸ’¬

Benching over the weekend to put my name up on the board. I went from 315lbs to 330lbs to 350lbs. Over all I am happy about my lifts. They weren't the best but they are improving. I wore my Pug Life t-shirt because why notπŸ˜‚πŸ˜‚πŸ˜‚!!! Thank you for the spots @last_of_a_dying_breed89 and @joshvolskay37 . @jamesarcati had the video footage. #slingshotwristwraps some cheap ass clothes and #addidaswrestlingshoes #gunnersgym #strongmen #benchpress

1πŸ’¬

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I remember when I was judged Senior year for going to school in gym attire all year around and then what ? ... I won #MVP #CrossCountry #LostBodyFat became #Healthier #ConfidenceBoost #Full180 #StudentAthlete And this, Moral Of The Story : People will chip their 2 cents in regardless. So choke their chirp with growth, dedication, and discipline πŸ’ͺ🏼 #stfu #DoYouEvenLift #NotAboutIt #ButIAm #NotReallyButReally 😈 #USMC #MarineCorps #GunnersGym #DonutsForBreakfast #Merica #FitFam #MrHyde #BlueRazz #BlenderBottle

6πŸ’¬

Back workout πŸ‘»
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🎡Another Day in Paradise- Quinn XCII

10πŸ’¬

These are my favorite kinda workouts. When I leave knowing I couldn't have pushed myself any harder. I remember a few months ago I could barley flip this tire once and now I loose count. I did three rounds of two different circuits then ended with a tire flip burnout. I have no clue how many times I flipped it.. I just went until I physically couldn't flip it anymore...and then flipped it some more.

8πŸ’¬

At 42 years young I'm realizing I've been lifting, pounding, sprinting, going balls to the wall and NOT taking time to really listen to my body, my soul and my mind.
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On Monday September 11 I'm beginning 3 Week Yoga Retreat to turn my focus inward, heal, repair and feel energized.
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Wouldn't it be awesome to do something that fills your cup and gives you confidence, strength and a feeling of gratitude?
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I have 10 spots available so I can focus on women who are serious about turning inward and working on making themselves important.
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Spots will go quick! Comment with an emoji to secure your spot!
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#pickupprogram #beachbodyondemand #beachbody #okinawa #okinawamarine #militaryspouse #yoga #breath #3weekyogaretreat #coredeforceinstructor #p90x #recovery #weightlossmotivation #personaltrainer #yomitan #kadena #campfoster #gunnersgym #toriibeach #breathe

1πŸ’¬

Snapchat saw it first πŸ‘»πŸ€™πŸ» it's a great feeling when your old PR of 220 is now your set of 10..#chunkybutfunky #projectliftordie #womenwithtattoos #okinawa #gunnersgym #stillgonnasendit #fluffy #roadto1000 #shaka #tattoo #snapchat

3πŸ’¬

Busiest week at work in a long time. Dead tired... but somehow managed to pull 335lbs (153kg) in 84F (29C) πŸ’ͺ🏼 #BabyWeights compared to my #LittleBIGBros but I'll take it πŸ‘ŒπŸΌπŸ˜† #Friyay #MyHappyHour #TGIF #Deadlift #RichisVictoryFace #Lol #GunnersGym #Okinawa #ζ²–ηΈ„ @richi_liked_your_post @yoshuaandersson

5πŸ’¬

Getting it done one day at a time! #okinawa #gunnersgym #militarywomen #militarylife #gymlife

1πŸ’¬

Dracarys. πŸ”₯πŸ‰ yeah yeah, I'm still fluffy but that shit don't go away over night. Always #keeppushing #projectliftordie #gunnersgym #womenwithtattoos #womenwholift

10πŸ’¬

It felt so good to get back in the gym with a SLAYING chest workout with some squats to get this booty going... one thing about being single... while everyone's out and about on the weekends... the gyms empty πŸ˜‚#womenwithtattoos #projectliftordie #okinawa #gunnersgym #immyownwcw #foreveralone #chasinggains #grinddaily #ironmaiden

19πŸ’¬

My Thursday Zumba class with fabulous ladies! #zumba #zumbafriends #thankyoufriends #okiz #gunnersgym

0πŸ’¬