#hiit

This is my "I just worked out for 25 mins in my living room" look. 💪🏽🏋🏼‍♀️
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I am loving this new program guys! Plus the meal plan is super easy to follow and I'm noticing a massive difference in how I feel from the inside out! It's crazy!!! Why did I spend so much time at the gym when this was the secret all along?!? Healthy eating and short effective workouts... who woulda thought?!? 💁🏼
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Wanna do it with me and a bunch of friends? Message me, don't wait another day to be your best self ✨🦄🙌🏻

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🌟" The most important reason for going from one place to another is to see what's in between, and they took great pleasure in doing just that."
- Norton Juster, The Phantom Tollbooth

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#ZONECYCLE #HIIT activa tu metabolismo y quema hasta 800 calorías en 50 min 💪😅🚴🏽 .
Vive las mejores clases de #spinning en #Barranquilla , entrena de forma inteligente con monitores de ritmo cardiaco y encuentra verdaderos resultados

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Still here still looking seriously chunky AF but doing what it takes .. music on hood up getting all the looks and not giving a fcuk!!! ... but really need to start this cardio 💩 again thou🙄🤦🏽‍♀️

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How bout a random messy hair... #flex on a #humpday ?! I felt so good today Fitfam and I hope you did too!! Started my day with an amazing Crossfit class with some fantastic folks and ended my day with a 107 degree Hot Yoga strength class! (The reason my hair looks a mess🤷‍♀️) Anyhow I'm hitting the trails in the morning so I'm headed to bed! Sweet dreams friends! ➖➖➖➖➖➖➖➖➖➖➖
#nofilter #messyhair #crossfit #hotyoga #strongwomen #healthylifestyle #goals #trynewthings #lululemon #crossfitcommunity #hiit #fitnessjourney #squats #fitmom #fitlife #healthylifestyle #fit #fitwomen #endurance #strengthandconditioning #fitbody #ocr #training #womenwithmuscle #fitat48 #fitover40 #staystrong

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Today I decided to go for a short run and to do some extra strength workout!
Did 3miles at 8:00 pace and then some #ToneItUp from @sarahs_day guide!
I also ate some ice cream and watch some soccer!
Balance 🤷🏼‍♀️
Keep your body satisfied and it will pay you back :)

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Tenha um compromisso com vc! .

Geralmente eu acordo muito cedo, atendo ate muito tarde, ainda faço pos graduação, escrevo, sou esposa, dona de casa,..., igual todo mundo! .
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Mas uma coisa eu aprendi: ter COMPROMISSO cmg msm! .
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Saio do consultório cansada, comendo a marmita pelo caminho e dedico pelo menos 30min do meu dia pra mim! Nooossaa! Mas vc chega na academia faltando 30min a fechar.. Caro amigo, se vc tem 2h, faca duas horas, se vc tem 10min, faca 10 min. Eu tento ter 40min diarios voltados exclusivamente pra mim e nao os negocio! .
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Se coloque eem primeiro lugar! Cumpra as promessas que vc faz pra vc! O respeito vem sempre de dentro para fora!

#prioridades #amorproprio #saude #treino #pain #gain #hiit #musculação

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Everyday the sun rises.
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My mini workout tonight just messing around. I could definitely feel that I'm still sick but needed to do something. Refrained from any cardio and just did stuff until I couldn't anymore (which was sometimes like 30 seconds 😂😂😂) but it's better than nothing!!!

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When you are surrounded by an awesome #tribe you push yourself to do things you didn't know were possible! 🙌👊❤
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Way to crush tonight's workout ladies! 🥊🙌💪👊
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#harrisburg #harrisburgpa #centralpa #groupfitness #boxing #cardio #hiit #intervals #partnerworkouts #getfit #powerofshe

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💥Upper body TRX circuit💥
3-4 rounds, 30 seconds each -T, Y, I
-jumping jacks -chest press -reverse flys
If someone can help me out w music on IG, I'd really appreciate it 😩. Leggings: @celestialbodiez; CODE: KarlaWithaK #onwednesdayswewearpink
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#motivation #houston #texas #fitfam #fitness #health #dedication #goals #gains #girlswholift #girlswithmuscle #lifestyle #summer #onlinecoach #athlete #quotes #strength #happyhumpday #humpday #weightloss #hiit #trx #circuit #workoutvideo #upperbody #celestialbodiez #scrunchsquad #teamstacked #iamfithtx

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Lots of fun having the Loreto Year 12 PE gals in for a session! #localcommunity

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Debuted at @precisiondancecenter_charlotte tonight. Such a wonderful opportunity. Finally happy doing what I do. #NoDaysOff #NDOfit #exercise #fitness #hiit #core #endurance #StrengthTraining #personaltraining

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Mums and bubs ! Wednesday 2pm at jim jam studio
#mumsandbubs #fitness #strength #ladies #motivation #hiit #sydney #workout #lunges #squats #abs

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Every day is leg day 🙄💪😂 #HIIT class kicked my sweaty ass.

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Zumba girl...
#frio
#zumba
#alegria
#hiit
#funcional

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H.I.I.T pm crew🤙💪 Everything Earned Nothing Given... #teamquest18 #hiit #fitnessclass #pumpday🐫 #womendolift #totalbodyshred #toneup #calorieburn #health #fitness #studio #youvsyou #juice #jointhequest

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Tonight's workout partner is my mini! 💟👧🏻I'm so proud of her! She's VERY shy and scared to try new things but as momma bear I put my big smile on and show her how FUN new things are! We can only grow when we try new things! Simple as that! And worst case scenario, you suck at it and don't do it again ..... BUT even if you're not good YOU're still doing more! Try new things! Get out of the box! There is no #onesizefitsall BS! It's about movement and challenging yourself! You VS YOU! 😘💋
#loveyourself #love #move #try #pmworkout #sweaty #stayfit #stayhealthy #eatwell #bodybuilding #cardio #HIIT #Dance #shakeitup #nolonger280pounds
#extremeweightloss #workingonmyself #postsurgery #postinjury #stillhere #fightforit #believeyoucan

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Olga Novokshchenova, moment after stepping off the 1st place podium at the 2004 Olympics in Athens, Greece.
We are please to have two time Olympic Gold Medalist Olga Novokshchenova on our team. Olga participates in three Olympic Games for the Russian national team and is now part of Team Fitness Base Camp. She assists with the development of our programs as well as being an active coach offering synchro camps at her facility in Jamaica.
Sign Up at www.fitnessbasecamp.com

Like / Follow / Subscribe @teamfitnessbasecamp
#strong #strongwoman #homeworkout #homeworkouts #eatorganic #synchronicity
#fitnessbasecamp #loveyourself #tiredmommy #fitnessmotivation #fitmom #fitmoms #10x10challenge #strong #healthyeating #wellness #yoga #flexibilitytraining #flexibility #synchronizedswimming #synchro #healthybody #swimming #hiit #love #instagood #tbt #photooftheday

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David Lee recovering after his 213ft/65m no fins world record in 2004.
We are happy to have 5 x Freediving World Record holder, David Lee as part of team Fitness Base Camp. David pioneered the Unassisted Constant Ballast category of freediving between 2001 and 2004 where you swim down as deep as you can on one breath of air and NO fins 😳. His last record was to 213ft or 65m. That's the equivalent of 22 story building....BOTH WAYS 😳. Like / Follow / Subscribe @teamfitnessbasecamp
#homeworkout #homeworkouts #eatorganic #lowenergy
#fitnessbasecamp #loveyourself #fitnessmotivation #healthydiet #healthyeating #wellness #yoga #flexibilitytraining #flexibility #zen #meditation #crossfit #freediving #freedive #freedivetraining #freediver #freedivingart #healthybody #hiit #functionaltraining #love #instagood #tbt #photooftheday

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Clips from leg day! Going through a little back injury right now so I can't lift heavy on my legs so I decided to throw in some alternatives. •
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#legday #squats #personaltrainer #frontsquats #gymlife #kettlebell #kettlesnatch #hiit #cardio #enduranceworkout #tabata

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What are you waiting for? Start training today and get ready for summer!! DM us to book for first free session!.
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@manoamanofitness
@manoamanofitness
@manoamanofitness
@manoamanofitness
#muaythai #boxing #strenght #conditioning #hiit #health #workout #fitspo #fitness #motivation #personaltrainer #personaltraining #sydney #australia #summer #humpday

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Part of my am #hiit 💪💪💪. I try to always give credit where it's due. 1st movement inspired by @vanereggia_fit
2nd.... inspired by @massy.arias ... these ladies are beasts!! Thx!
#blackgirlswholift#thickfit#puretexasbeef#theamazingfitlife #swollengorilla #gohardorgohome #ebonyfitness #hardworkpaysoff #shelifts #fit4life#steelsweatwristwraps #bodyunderconstruction #fitnessjunky #fitchic #gymqueen #gymrat #shelifts #dedicated #dallasfitness #ebonyaesthetics #blackfitness#ebonyfitnesstoday #ebonyfitfam #ebonyfitness
I don't own the copyright to this song

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