#HIIT

klaud’s recently discovered ❤️ for boxing💪🏼🥊

thanks to @obifitness for the killer session!! Looking forward to seeing my progress with all the training 🥊

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STAY DETERMINED.
ไม่ใช่แค่หุ่นดี แต่สุขภาพร่างกายต้องสตรองด้วย!! มาออกกำลังกายกับคลาส KST POWER กันในวันพรุ่งนี้!! เน้นการออกกำลังที่กล้ามเนื้อ ผสานกับการใช้วิทยาศาตร์การกีฬามาประยุกต์ เพื่อให้ผู้ฝึกได้ประโยชน์สูงสุด 💪🏼💪🏼💪🏼 รอบคลาส: วันอังคาร และ วันพฤหัส 19.00น // วันเสาร์ 10.30น.
_____________________________________________________📣โปรโมชั้น: ทดลองเรียนฟรี 1 ครั้ง !! สมัครเรียน 12 ครั้ง ในราคาเพียง 2000 บาท
#มวยไทยเพื่อสุขภาพ #khongsittha #muaythai #HIIT #cardio #fitness #muaythailife #centraleastville #KSTPOWER #ตลาดหัวมุมคอร์ส

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Lunch today is an egg wrap with ham, spinach and ketchup. So quick and easy and so filling.👍🏻

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I popped my shoulder! Again!
I went to the gym for another two classes, they had Box fit & Hiit today, guess what happened in the first minute???
We were doing star jumps, & I popped my shoulder! Again!! Third time this year, I train my arms, shoulders & back every 2 days & today it went again!
I didnt baby it, with help we popped it back in, I dusted myself off & smashed through the boxing class & Hiit!
Every other time I baby it, with ice and a sling, the pain wasnt as servere this time, so I just thought I am going to push through it & I am proud of myself.
Need to see a physio though & get them to strap me up
Im tougher than I realise, starting to realise a lot of challenges can be overcome once we conquer our minds
______________________________

#poppedshoulder #dislocatedshoulderagain #ipushedthroughthepain #boxingclass #hiit #happywednesday #mindovermatter

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Did someone say new workout? 🤔 Wingman is here as a feature class tomorrow 🛩 Don’t miss it! #F45Concord

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#keephustlin ❤️

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Check your inbox guys and have a read about what good fitness professionals and pages to follow on Instagram!!
.
Trying to cut out some of the rubbish and dangerous exercises I see on social media daily!!
.
#whywait #trainnow #healthiswealth #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #MoseleySchool #kettlebells
#Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement

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Check your inbox guys and have a read about what good fitness professionals and pages to follow on Instagram!!
.
Trying to cut out some of the rubbish and dangerous exercises I see on social media daily!!
.
#whywait #trainnow #healthiswealth #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #MoseleySchool #kettlebells
#Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement

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So Didn't feel like it this morning.
But I see myself in my future is what kept me pumping.
The gist is #see #yourself
#future #made #healthkick #goodmorning #coffee #getitdone #hiit #30min #humpday #silverback #kinglion #body #goals

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"Тяжело в учении, легко на тренировке" или "То, что не убивает нас, делает сильнее" 💪💪💪 Многие считаю, что раз лето закончилось и впереди холодная зима, то можно забросить кроссовки и спортивные вещи далеко на антресоли до прихода весны... Но на мой взгляд это большое заблуждение❗❗❗ Ведь мы должны быть красивыми, стройными и здоровыми в любое время года, а не судорожно худеть перед каким либо мероприятием или событием в нашей жизни. Согласитесь ведь приятно каждое утро видеть в зеркале стройное отражение и понимать, что все труды не напрасны 😍😍😍. Программа STRONG by Zumba™ Вам в этом поможет.
Это высокоинтенсивная интервальная тренировка (HIIT) основанная на работе собственного веса тела, кардио и плиометрических движениях. Во время тренировки Вы сжигаете большое количество калорий за счет более высокого пульса и Ваш организм тратит дополнительную энергию, чтобы завершить мощные всплески активности.
Хочешь стройное и подтянутое тело? Тогда добро пожаловать к нам на тренировки!!! 📫 ул. Сауран 18 ФК "Спортконсул"
🕖 19.00 понедельник, среда, пятница 💰 стоимость абонемента 14 000 (пробное занятие бесплатно) 📞 8-702-367-04-66 📌 Не похудеть - не возможно!!!! #стронг #стронгбайзумба #зумба #зумбаастана #зумбафитнес #зумбаказахстан #зумбавастане #zumba #strongbyzumba #astana #kazakhstan #zumbaastana #zumba2017astana #zumbafitness #fitness #fitnessastana #astanazumba #фитнесастана #фитнеслевыйберег #фитнесклуб #фитнесклублевыйберег #похудение #тренировка #HIIT

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Minha cara quando alguém diz que não consegue EMAGRECER (ou ganhar massa magra) por causa da IDADE.

Você não consegue aquele corpo definido ou aquela barriga sequinha porque seu TREINO é RUIM e sua DIETA não foi bem planejada. Acreditar que seu corpo não muda por causa da idade é o mesmo que ficar acordado na noite de Natal esperando o Papai Noel.

Isso é mais uma daquelas lendas IDIOTAS e sem sentido. A idade, assim como outros fatores externos não são capazes de impedir qualquer mudança no seu corpo, só exigem que a estratégia seja adequada para esse cenário.

Se liga. Saia da caixinha, pare de se enganar e de permitir que outras pessoas limitem seu potencial baseados em lendas urbanas.

Quer fazer parte da CONSULTORIA ONLINE, treinar comigo e com a minha equipe e finalmente ter RESULTADOS de verdade treinando bem MENOS TEMPO? É mandar um WHATSAPP para 11 94020-4603

#oficinadoemagrecimento #inemarfonsecacoach #mcamargopersonal #emagrecimento #emagrecendo #emagrecercomsaude #emagrecimentosaudavel #hiit #hit #nutricao #dieta #dietasemsofrer #dietaetreino #alimentacaosaudavel #alimentaçãosaudável #saude #saúde #saudeebemestar #foconadieta #magraprasempre #dietasemrestricao

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Ta afimm de perder MUITAS CALORIAS ?? venha para o Studio SB !! Agende uma aula experimental 3223 1214
#studiosbprudente #presidenteprudente #hiit #funcional #vidasaudavel #pilates

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R U N N I N G ✔️

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Hoje tem essa aula incrível que dá resultados mais incríveis ainda!!! Logo mais às 19:30! 💪 #strongbyzumbainstructor #SBZ #steveaoki #HIIT#Fitness #Fitnessmotivation #fitnessinspiration #Fitfam #workout #academiaacquasport #vem #vemverao #nopainnogain #pushyourlimits

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Join me for a workout 😊

Functional Fitness at its best 💪👌
👙Summer is a coming.......
Don't let this rain ☔️fool you Brisbane!
12RND Fitness is here to support you in your fitness journey. 🥊 New start time every 3minutes. 🥊 Personal Trainer Included
🥊 No Contract Memberships
🥊 Unlimited Training

Register below for a free trial now

https://www.12round.com.au/club-info.html?club=12RND%20FITNESS%20Nundah

#dontwait #trynowforfree #changeyourlife #12rndnundah #12RND #lovingnundah #nundahvillage #fitness #changethewayyoutrain #HIT #HIIT #fitness #grouptraining #health #brisbane

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Breakfast is served 🍳🥓☕️

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As the weather changes and our favorite comfort foods start calling our names, be mindful and dont let your health fall to the side. layer up and Just Do It! The you come next spring/summer will thank you ..the bosu for spine protection and a challenge. Be good to yourself today ✌🏾🏋🏾‍♀️ #nooffseason #sparr #dreezy #kodakblack #6lack #HIIT #motivated #habitsofhealth #njfitness #womancrushingit #justdoit #duhhhh

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Happy Wednesday Folks!
Dedication and commitment is what we encourage our #zzonestudio members everyday to reach their goals.
#hiit
#tabata
#jumpingfitness
#trx
#katy
#fulshear
#richmond
#cincoranch

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The only bad workout, is the one that didn't happen. #sosweat

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Lunch 💪🏻😍💪🏻😍💪🏻😍 Petto di pollo con paprika🐔🔥, 2 finocchi crudi e due gallette di riso a parte 😉 + due noci
Caffè americano e corro a prepararmi 🏃🏼 #top #lunch #health #healthylunch #healthyfood #healthylifestyle #lifestyle #fitness #fit #fitnessfreak #fitnessgirl #fitnessgirl #model #diet #chicken #salad #veggie #glutenfree #nofat #nopainnogain #motivation #motivationalquotes #gym #workout #workinprogress #workoutfit #hiit

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