#HealthyLifeStyle

Sign of an intense/effective HIIT resistance session? When you feel like this at the end 👊🏻🔥🏃🏻‍♂️ Another top session with @pj.jabines who continues to push his limits to chip away at his goals 🏋🏻‍♂️👌🏻 It doesn’t matter what your fitness levels or abilities are, it’s about how hard you push yourself individually! Want results? Work for them 💪🏻👊🏻 #personaltrainer #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #workout #workoutmotivation #gym #gymlife #nopainnogain #hiit #instagram #instagood #instagramer #instagramers #instagramhub #healthylifestyle #fitnesslife

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Another spontaneous healthy meal! Pan fried chicken with oyster sauce, soya sauce, sesame oil, and tomatoes. .
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#healthyfood #healthylifestyle #healthyeating #healthyrecipes #fitlifestyle #fitnessmotivation #fitnessjourney

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Hora de almorzar 🥙Ensalada de granos con pechuga ➕ Te de limón 🍋
#healthyfood
#healthybody
#fitbody
#goals
#focus
#healthylifestyle
#wellnesscoach
#healthy

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It's surgery day! This is a VP Shunt for NPH also known as a ventriculoperitoneal shunt placement for normal pressure hydrocephalus. #drrobdickerman #northtexasbrainandspineinstitute #neurotexas #neurosurgery #neurosurgeon #brain #tumor #spine #spinehealth #healthylifestyle #exercise #VPshunt #surgery #pain #relief #recovery #changinglives #planotx

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We even had a bit to spare! Healthy eating on a budget is more than possible! Let’s see what y’all can do with $35!!!! #ihavedrive #35grocerychallenge #fitnessmotivation #fitness #fitfam #motivation #healthyfood #healthylifestyle

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Thought the worst had happened....turns out @livefitordietrying was taking a #stretching break. Always remember to take time for your #health!



Check out the videos by certified personal #trainers @copernicus_johnson and @dmpeck92 to learn more about increasing #mobility!
#fit #fitness #fitnesslifestyle #yogi #healthylifestyle #nashville

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#haileesteinfeld making us wish our hair was curly 💇

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Lean Shakes BOGO 50% OFF! Whether you're post-workout or just a little hungry, fill up with a nutritious snack. Check out the full Total Lean catalog, also BOGO 50! #nocnutrition #healthylifestyle #placentianutrition #fitness #anaheimhills #fitnessmotivation #yorbalinda #fitfam #BOGO #gymlife #lean #weightmanagent #dailysupport #protein #placentia #fullerton

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Quinoa und Süßkartoffeln sind zwei meiner absoluten Lieblingsfoods!Wie gut, dass sie gesünder sind als Hafercookies - die liebe ich nämlich genauso 😉

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Shook is an understatement y’all. Every year right before my birthday I like to take a glance back on the year and see what has changed. This morning I was scrolling through my camera roll reminiscing, and I stumbled upon these two photos and to be honest, I almost cried. The emotional response these images provoked in me was surprising.
The woman in these photos has changed so much in just one year, yes I have changed physically but thats not what created the emotional response. •

The photo on the left was in February. I was working out just as I am now, but I wasn’t treating my body right, nor was I in a good place mentally. I pushed my body too hard, never giving it a rest. I had an unhealthy relationship with food, I would restrict so hard and then binge eat leading to feeling an extreme amount of self hate. I was insecure with myself, I was seeking attention, I wasn’t friendly or welcoming to others, I was always battling, and I wasn’t making healthy life choices. I would go out on the weekends drink to have “fun” and “let loose” and eat terribly. It was fun in the moment but by Sunday morning i was just left with even more self hatred. •

Fast forward to now, after a year of growth. I have changed physically yes, but the mental growth is overwhelming. I’ve developed a much healthier mindset. Do I still struggle? Absolutely, but I’m working everyday to better myself. My relationship with food is so much healthier. I eat to fuel my body, to supply it with the nutrients it needs to last through my grueling workouts. But I remember the key word is *balance* so I still let myself indulge every once in a while. Do I still suffer with a random binge? Yes, but I’ve learned not to beat myself up over it. I’ve learned it’s okay to not be perfect, just be better next time. I am beginning to understand the term “self-love”. I don’t feel the need to seek attention or go out and drink every weekend to have fun. Will I go out every once in a while and have some drinks, absolutely. But I don’t need it to have fun or to feel moderately comfortable with who I am. I have an incredible man that has shown me what it means to love unconditionally. I have a family that ha

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I have to be honest and let you know that I just smiled for the camera...as I was out of the breathe in this photo 😳
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#swimming #loveit #workout #favorite #exhausted #swim #swimmer #sports #sport #woman #healthylifestyle #blue #zoggs #fitness

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Una entrada sencillo pero deliciosa para compartir en @losdanzantes Hoja Santa rellena de Queso Oaxaca y salsa verde 🙌🏻🙌🏻 #mariehabits4life #iinhealthcoach #personaltrainerifpa #mexico #coyoacan #blogger #healthyfood #healthylifestyle

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—« прояви же красивое терпение.» #..🌙
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#vscorussia #vsco #firnesslife #fitnessgirl #healthyliving #healthylifestyle #snapseed #pixart #ulyanovsk_ulsk #ulyanovsk #73 #followforfollow

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Tropical smoothie + Christmas fruit tree = all the feels 😍 I really need a beach apparently 🤣🤣 Living that #healthylifestyle during this time of year! It can be done friends 👊🏼👊🏼

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Uhhhh New Fave! Power grains waffles with peanut butter, strawberries, pecans and maple syrup! 😍😍😍😍 #proteinwaffle #healthybreakfast #healthychoices #healthylifestyle #couldbeworse #yum

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From obesity to overweight! Who knew I’d be so happy to be overweight! Thanks to weight watchers, my wife and myself for digging in, working the plan and achieving my goals!

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