#HealthyLifeStyle

Tonight’s tea gammon, homemade chips, peas and asparagus Syn Free 👊🏻

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Happy Hump Day everyone!! 😜🙌Are you ready for Zumba With Lana tonight? Let’s Party 🎈 Dance 💃🏻 & Celebrate 🎉 to some Awesome Latino tracks 🎶 Then TUTD Recognition Pyjamas Party @7.30pm. ********************************
24 FitClub @ 6.40PM Sharp!!
41 Clapham Rd, Regents Park ********************************
#zumbawithlana #24fitclub #zumba❤️ #zumbafitness #zumbafun #zin #zumbawear #zumbafriends #recognitionparty #healthcoach #healthylifestyle

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Purchase our POWER machine for 20% off + FREE SHIPPING: link in bio.
Sparkling water with a touch of a button! Our premium SodaStream POWER has LED lights to indicate your level of fizz.
All POWER machines come with 1x carb bottle and 1x 60L gas cylinder so you can get fizzing straight away! Offer ends Wednesday 24 October 2017. #sodastreamnz

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I started off the day with my favorite ladies, @bootybandsofficial & a great cardio session 💦 then ended it with the #10thplanetsandiego guys, jiu jitsu & boxing 🥊 I’m grateful to have these people pushing me to the next level, it feels amazing to be back on track 🤸🏼‍♀️💕
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#bootybands #bootybandsofficial #10p #10thPlanetFreaks #10thPlanetJiuJitsu #phalanxarmy #boxing #sandiegocombatacademy #fitness #fitnessjourney #healthylifestyle #girlswholift #activelife #strongisthenewskinny #jiujitsu #fitspo #workoutmotivation #fitnessmotivation #bootygoals #👊🏼

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We are one.
To this heartwarming feeling of oneness. May we connect with the nature as we connect with humans bearing in mind that we belong to each other and we must leave together, as ONE.
Sending my love to you Pachamama ❤️🌎

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Final call from Bangkok!
The weather is beautiful and The Rawk Your Body team is all ready to Rawk you with
1) Sumptuous and Nutritious Raw Vegan Food and Demo by Chef Jibbo Udommana of Superfood & Co., Bangkok assisted by Delon Tuan Shunbao of Anything But Salads
2) Cosmic Qigong
3) Thai Massage
4) Akashic Records, Zen Tarot Readings and Emotional Detox Therapy by Me 😊

We only have one double room and few limited spaces left for drop-ins!
Prices as shown:- Double Room for 2: 25,000 Baht
3 Day Pass for 2 without accommodation: 15,000 Baht
Saturday Day Pass: 5,500 Baht
Lunch with Demo: 1,230 Baht
Dinner with Demo: 1,430 Baht
Qigong + Lunch with Demo: 1,930 Baht

Thank you so much and we are very much looking forward to meeting you in 3 days' time! ❤

#zentarot #akashicrecords #rawkyourbody #rawfood #vegan #veganfoodshare #healthylifestyle #plantbased #veganfoodshare #whatveganseat #crueltyfree #healing #cleaneating #govegan #wholefoods #getaway #retreat #relax #bangkok #thailand #veganism #veganlifestyle #veganlife #animallovers #fun #loveyourself #yougotthis #massage #namaste #qigong
credit to @noeltuan 🤗🤗🤗

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If you are following me on Instagram in last few years you can see I never post any food or drinks related any pic , because I don’t know why I feel bit shy to post these .
Last few months some of my students and followers requesting me to post something about my daily food and drinks that I like most . Hahahah..... Well , this is for them ...
It’s call Mango lassie . It’s a very popular North Indian drink . Actually you can get it almost everywhere in India even in HK ( Indian restaurants ) Made by ....
1. pure yogurt ,
2. mango ,
3. sugar ,
4. water .
I love to do at home and it’s very easy to make . It’s healthy, pure and tasty . You can try at home or order it when you are in any Indian restaurant, I believe every Indian restaurant they have this drink in their drinks list .
So try it and let me know how is it . 😋😋😋 #healthyfood #healthylifestyle #healthydrink

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Tofu scramble !! Just added some green to it and made better.
Diwali season is one where it's tough to be strictly vegan but life is about being a little adjusting to the situations.
India is slowly getting vegan friendly, has always been and one day we ll have cheaper vegan options for us everywhere. One step at a time.
Happy Diwali !!
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#healthyeating #guiltfreeeating #vegansofig #mumbaivegan #veganfood #whataveganeats #karmafree #loveanimals #youarewhatyoueat #healthylifestyle #mindfulliving

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Buongiorno #fitfam 😚
Di solito il mercoledì e il mio rest day quindi #lowcarb oggi! 😋 👉 #crepes ripiene di crema al cioccolato e caffé, burro di arachidi, cannella e bacche di goji (le adoro😍) con sopra ancora burro di arachidi, e sto 😌👌 Come tutti i mercoledì sarà una giornata mooolltoo intensa e piena di cose da fare, quindi mi rimbocco le maniche e vado a prepararmi 💪 buona giornata a tutti 😘✨
#healthylifestyle #healthyfood #healthybreakfast #eatclean #cleaneating #dieta #food #flexibledieting #iifym #booty #body #bodybuilding #bodytransformation #fit #fitness #fitnessmotivation #bodychange #bodymodification #gym #muscles #workout #fitnessgirl #girlwithmuscles #eathealthybehealthy

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Do you get excited about your veggies and taking your shirt off like I do. Today my friend said @lillz_01 you have gotten smaller. I was like nooooooo. But all good I feeling pumped. Had to take a selfie after finding asparagus on sale. #selfie #photooftheday #picoftheday #snapshot #arms #biceps #workout #shredded #gains #healthyfood #healthy #healthylifestyle #foodporn #foodie #cooking #cook #fitness #fitnessmotivation #fit #fitnessaddict #fitfam #gym #gymlife #smile #happy #weightlifting #mensphysique #night #tuesday #goodnight #smile

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Do I have to get up? #latenightworkout 😂 that’s the beautiful part of supplements that give you the energy you need to workout at 10pm but won’t leave you tossing and turning when you crawl into bed shortly after 😴 that #fitmom fuel 💪🏼

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#Kids can also benefit from #fascialtherapy !
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One of my regular clients @the_bulkahontas brought her son in as he complained of R shoulder pain.
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It was evident that his R shoulder appeared longer partly because of internal rotation of his humerus and from sleeping on his right side.
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It was my pleasure to help him feel better so he can enjoy doing the activities he loves. Thanks for trusting me with caring for your family @the_bulkahontas!!
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#letsgrow #letsprehab #myodetox #fascialtherapy

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I love my pendants and car diffusers for Essential Oils. So stylish, so simple and so healthy for you. http://mydoterra.com/uniqueufme

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