#Instayoga

Practicing inversions while my sick boyfriend gets some rest on this rainy day. I hope everyone’s week is off to a great start. Happy Monday ✨🌧️
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“Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts.”

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// Do the right thing //

As I pick up the readings for the upcoming YTT, I got to apply what I learn.

So how does one know if one is doing the right thing?
Doing the right thing, empowers. It could possibly be the best bodyguard of one's soul.

Today is my super soul Monday.
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#fearlessfithoughts #YTT #yogateachertraining #yoga #yogainspiration #dotherightthing #soulfood #fitness #fitspiration #fitfashion #sneakers #AdidasSG #igyoga #sgyoga #yogasg #instafitness #instayoga #instadaily

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Йога 🧘‍♀️ и горы ⛰️ .
Вот, с первого взгляда кажется, что общего между #йогой и #лыжами ‼️‼️
❣️Мои наблюдения:
🎿 В лыжном спорте важен баланс:👆🏻 всегда удерживать равновесие, при спусках с трасс повышенной сложности, необходимо концентрироваться, группироваться. Ведь, упасть можно сильно и получить травмы. 🧘‍♀️Йога нарабатывает этот самый баланс и вы не падаете вовсе или падаете редко ❣️
🎿Сила ног: тоже работа йоги, всевозможные асаны стоя укрепляют квадрицепс бедра и постоянные приседания на трассах даются с легкостью 🧘‍♀️
🎿Падения: даже если Вы и упали, Ваши связки, сухожилия достаточно эластичны, поэтому вероятность сильной травмы минимальна 👌🏻
‼️‼️ Важно: при развитии гибкости необходимо обеспечивать достаточный мышечный каркас связкам, чтоб суставы в суставной сумке чувствовали себя комфортно ‼️‼️‼️
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❣️Практикуйте, и все придёт ❣️
#йогакиев #йогаукраина #йогаинструктор #йогаинструкторкиев #йогатерапия #здороваяспина #зож #йогафото #медитациякиев #красивоетело #идеальнаяфигура #адаптационнаяцелостнаяйога #йогапозы #йогакаждыйдень #йогатренеркиев #adaptiveholisticyoga #yogalife #yogalifestyle #healthylife #yogakiev #yogaphoto #yogacrossfit #yogajourney #yogagram #yogaposes #yogaeverydamnday #instayoga #ukraineyogagirl

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#Repost @queenjanette with @get_repost
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Happy Lunar New Year to all and I wish you another happy and prosperous year to come ❤️❤️❤️.
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Swipe for our Valentine collage from last week. Thank you all for your support thus far. I hope that you would come back and play with #tututuesdayasana this week. I play because my love for tutu yoga but YOU and only YOU can keep this hashtag alive 🌹.
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#yoga #yogaaddict #yogachallenge #yogaeverywhere #yogainspiration #yogafun #yogalove #i #igyoga #instagram #instayoga #om #practicemakesperfect #namaste #myyogalife #lifeisgood #lovegenerously #loveistheonlythingthatmatters💕

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最高の休日でした
気持ちよかった♡
海で少しヨガをしたり
カフェで食事をしたり
お買い物をしたり
仲間とお喋りをしたり^_^

#yoga #yogainstructor #instayoga #mikareenyoga #southindia #ryt500 #ヨガ #ヨガリトリート #ヨガ旅 #旅ヨガ #インドヨガ旅 #インド #ゴア #アーサナ

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This is the final week to grab a friend & grab your tickets to Yogalates with @emisansiri and I! @marymaikombucha is stopping by and light snacks will be provided. Come laugh, play and #bewell. *link in bio* #yogalateslove

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It’s gonna be another upside-down year for me probably. Stay strong 💪🏽

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“The future belongs to those who believe in the beauty of their dreams”
It’s been one of my biggest dream to come to Thailand, and now it’s sadly coming to an end. But I can start dreaming about our next adventure. What’s your dream destination?

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The day 15th of #LetTheWeelsTurn with
@cyogalab
@gmcyoga
@palomahuner
#backbending or #Anuvittasana
I like this #pose I know and see I have to open my shoulders more but every time when I do this #asana I feel real #stretching for my spine 👍👍👍
Я очень люблю эту позу. Я знаю и вижу, что нужно больше раскрывать плечи, но каждый раз, когда я делаю эту #асана , я чувствую как мой позвоночник растягивается, удлиняется. Я расту👍👍👍 #yoga #iloveyoga #instayoga #instayogi #yoga2018#namaste #yogaart #yogi #yogalove #young #yogaasana #yogapractice #yogagirls #yogaeverywhere #myyogalife #yogapractica #yogainspiration #растяжка #йога #motivation #yogaeveryday #cyprusyoga

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🍀 New challenge alert! 🍀 Lets prepare and celebrate🎉 the #stPatricsDayChallenge 🌈 together  through our yoga practice! 💚Please join us March 1-17!💚 It’s easy to join 🙏
☘️Repost our banner and ask 3 friends to join in.
☘️Were something Green. It can be an fun or themed accessorie or even a piece of clothing.
☘️Make sure you are following all host and sponsors throughout the challenge.
☘️Tag all hosts and sponsors in each of your daily posts.
☘️Set your profile to “public” so we can see your beautiful poses.
☘️Most importantly - enjoy each day as you come to your mat 😉

Our wealthy sponsors:
💰 @Thirdeyetapestries
💰 @naturesvibehealing
💰 @spotire

Lucky Hosts:
💎 @drinklikeamermaid
💎 @seashell_aleksandra

#yogaportugal #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogamom #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogachallenge #ashtanga #ashtangayoga #ashtangalove #igyogachallenge #yogachallenge #yogacommunity #igyogagram #instafit #fitness #fitnessmotivation #yogagram #yoga #yoga2018 #fitstagram #yogaeverywhere

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THE TIME IS NOW. Thru this door lies true paradise (and our main hot studio). 🙏🏻🔥😅💪🏻Ⓜ️

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Take a distance and look from outside. In the way that you observe a picture. In the way that you observe your body in a posture. Bring this in to your daily life. Don’t just look, observe.It is the only possibility to find the answer on your questions.#instayoga #yogapose #scorpio #yogatransformation #yogainspiration #ashramlife #yogachallenge #yogagram #yogiofinstagram #yogaeverydamnday #yogaeverywhere #yogateacher #yogajourney #yogaretreat #yogalife #kerala #india #yogadudes #yogaaddict #mensyoga #yogalove

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It's #BlackHistoryMonth and I'm excited to share a podcast I did with my brotha from another mother @wejustwill on my journey to holistic health, why it’s important to educate each other and ways YOU can start living a healthier lifestyle today.💫
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We go really deep about spiritual connection and have fun keeping it real along the way. @Motivationforblackpeople is not just for black people it's for everyone who wants to celebrate more people of color doing amazing things that are often overlooked. So check the other amazing people Justin has interviewed and be inspired. Click link in my bio to listen and let me know what you think. ✨
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Having a relationship with Spirit is the most beautiful relationship I have in my life. 💖🙏🏾💖
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Wearing @aloyoga

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🏃🏽‍♀️Упорство это первый шаг к успеху

Вторник, 20 февраля:
10.15 ✨Аэройога для начинающих, Наталья Пастухова (1,5ч)
12.00 👸Женская йога, Вероника Кузнецова (1,5ч)
18.00 ✨Аэро-фитнес, Елена Захарова (1ч)
19.00 ✨Аэройога, Елена Захарова (1,5 ч) 📲Запись: 8-932-30-90-355
Йога-студия Облако☁️
Пр. Ленина 35, зал 505

#йогавчелябинске #йога74 #аэройогачелябинск #аэройога74 #йогаОблако #облачнаякоманда #афишачелябинка #событиявчелябинске #инструкторйоги #мамы74 #дети74 #yoga74 #instayoga #instagirl #happy #yoga

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Wow! This beautiful, sunny day has me thinking back to living at the beach in Florida. @mandi_byford and I used to run the beach everyday. We are so grateful for the beach,. It was our WHOLE BEING therapy; the sunshine was our only supplement, the ocean air was our decongestant, the warm sand was our foot massage, and the ocean was our gym.

Being landlocked in my hometown, we've found some of the same cures on our yoga mats. The heat in the room warms our skin, the powerful breathing is relaxing like ocean waves, and our mats are our gym. Each time we get on our mats, we take the journey to our happy place. (Now, if we could just get that foot massage!) Be in the work of making the place you are in RIGHT HERE, RIGHT NOW, your happy place
My schedule this week:
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#monday
3pm @shaktipoweryoga
615pm @thehouseofbyford
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#tuesday
10am DCSO for @smallworldyoga
12pm @shaktipoweryoga ~
#wednesday
6am I'm teaching the @daybreakernash event at @hqbeercade Nashville on 2nd Ave. 6-7am yoga, 7-9am dance party in our onesies!
12pm @shaktipoweryoga
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#thursday
12pm @hotyogaplusnashville
545pm @shaktipoweryoga ~
#saturday
930am @shaktipoweryoga
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#sunday
1:30-3:30 Ebb & Flow Workshop at @hotyogaplusfranklin with @hey_lc don't miss this powerful yoga and meditation workshop! $25 is a small price for the peace you can find in your meditation seat. ~
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#chrisbyfordyoga #teambyford #musiccityfit #smallworldyoga #fitness #vinyasa #whybaptisteyoga #nashvilleyoga #nashville #musiccity #musicrow #nashfitfam #thesweatlifenash #thesweatcollective #nashvillefitness

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Ahhh home ☀️ It doesn't matter where in the world I roam and how long I'm away for, I always long to be in this place ... my beloved South Goa. If you'd have told me when I turned 30 that I'd be spending the best part of the last 5 years living in mother India I'd never have believed it. But she has me hook line and sinker ... the spectacular sunsets, the culture, this gorgeous family I have embedded myself in ... how wonderful it is to feel myself 'coming home'. Thank you @albert_adout_photography for capturing this beautiful for image 📷 I'm now back from ashram and so overwhelmed to find that all 5 of the 2018 retreats have now sold out. I'm am so very humbled and blessed to get to do what I do ... over 80 of you coming to 4 different countries this year ... wow!! 😍 I've just added one more retreat in Split, Croatia for just 8 people in June (we're half full already) for full details visit the website www.thetravellingyogi.com #somuchlove #thankyou

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EKA PADANGUSTHASANA / PERINEUM PRESSURE POSE

This week's featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka” or one, “pada” or foot, “angusta” or big toe, and “asana” or pose.
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This pose is therapeutic for those with nervous disorders. As there is pressure on the perineum, the base of the spine is stimulated, thus sending energy to the whole body through the spine.
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As Eka Padangusthasana is a balancing asana, practicing this pose is beneficial in keeping physical, emotional and physiological balance. It can reduce stress, improve concentration and refresh the body with new energy. Balancing poses also aim to activate the pituitary gland to ensure that the necessary bodily hormones are produced.
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#yoga #instayoga #yogadudes #yogaforeverybody #yogalover #blossom #potential #divine #fullness #srisri #srisriravishankar #artofliving #artofinstagram #inspirationalquotes #yogamotivation #balance #selflove #selfcare #consciousliving #awareness #cosmicconsciousness #lifegoals #fitnessmotivation #upliftingquotes #wisdomunlimited #wisetag #follow #loveyourself #artoflivingashram

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Yoga requires NOTHING - just that you GET ON YOUR MAT. 🙏🏻
You don’t have to be:
• pretty
• happy
• flexible
• strong
• trendy
• skinny
• injury free
• healthy (mentally or physically)
• affluent
• spiritual
• female
• white
Yoga just asks that you SHOW UP. 💜🧘🏻‍♀️🕉️ That being said, even though #depression and #ptsd are kicking my ass right now, the #yogaflame challenge is still on. #yogafordepression #myfairyoga

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