#IronParadise

" Cada capítulo da sua vida irar demandar uma versão nova sua." Bom dia Guerreiras e Guerreiros do bem. "Every chapter of your life will anger a new version of yours." Good morning Warriors and Warriors of good.

#thebigdogbodybuilding #teamchama #academiabemestar #deusnocontrole #forçaehonra #féeatitude #foconamissão #ironparadise #gohardgohome #timeistime #yaehababy #chama

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Bodybuilding is not about getting better than everybody else, but it is about getting better than your previous self .
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p/s my first 100kg rack pull post acl injury to build my lower back like its previous self
#ironparadise #backday #classicphysique #oldschoolbodybuilding #gorilla #carnivormass #musclemeds #olimpnutritionmalaysia #gymlife #bodybuilding #recovery #architect #swollife #champion #1 #healthyliving #focus #proper

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Este Viernes y Sabado no te pierdas nuestro #BlackFriday 50% de descuento!!! No te pierdas esta increible #PROMOCION que tenemos para ti!!! #Nautilus #NautilusGym #SomosYaUnaTradicion #IronParadise #Fit #Fitness

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One of my favourite exercises is the standing military press to help the process of building boulder shoulders. What’s your favourite exercise for shoulders?

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I'm in the control of my life.
So only I know the best way to live it.
#projectrock #ironparadise #madeinbrazil #focus
#6pack #crossfit #cronulla #crazyabs #strongmind
#theswolezone
@theswolezone

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GM😁🤰🏼Warriors🏹! Rise ‘N Shine! About to take off🛫to the iron🏋🏼‍♀️paradise🏟️! Today Leg&Butty🍑! No excuses to look good even pregnant😉! #fit #fitness #fitnessmotivation #fitnessaddict #fitmom #fitmama #fitpregnancy #18weekspregnant #pregnancy #pregnant #embarazoenforma #gim #gimnasio #gym #gymaddict #gymaholic #gymmode #gymmotivacion #myanchor #mypassion #myhappyplace #ironparadise

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Putt a smile on it😃

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Gym Essentials! 🎧🏃
Welcome to The #ironparadise!
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Monday Morning gym is calling! 📞 My Kind of #pokemongo ✌🏾️ Weil ich ein nach #Aufmerksamkeit gierender Typ bin grad heute wieder ein Bild vom Sport! Neben meiner grenzenlos #einseitgeErnährung bleibt auch das #Training jetzt genauso monoton wie mein #Instagram Account! 🎉🔥😅✌🏾️
#gymday #walklikeus #gymlife #gymtime #morningtime #gymaddict #fitnessaddict #fitfam #fitnesslifestyle #fitness #hssports #trainingday #mcfit #fitx #adidasboost #gymwear #traininsane #trainhard #gymmotivation #motivation ne Katastrophe #Disziplin ne glatte 1!
#ComeBackStronger #boostvibes #girlswithink

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Long day at work, combined with stress, does not mean I need to give up on my daily routine.
Strong mind, healthy body.
#projectrock #ironparadise #rockdeltas #projectsummer #crossfit #cronulla #easylife #strongmind #crazyfit #thecreative #theswolezone
@theswolezone

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Quote for the day: "Good enough isn't good enough if it could be better, and better isn't good enough if it could be best." #gymtime#ironparadise#pump#alwaysimproving#backday#abs#classicphysique#wolfisalwaysscratchin#diet#cardio#insaneworkout#motivationalquotes

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I had a blast with this dude @teammarikwho blessed our set w/ his presence. 
For those who don’t know Marik’s story. He’s battling cancer and recently placed on hospice. He made a bucket list... and meeting me was on that list. 
So here we are.. I’m pushing him around set, having fun, introducing him to our crew and explaining to him how our “Hollywood magic” works behind the scenes. 
He had a blast. I was grateful. 
I don’t know why things happen to kids the way they do. Over the years of spending time with kids and parents who are struggling hard thru disease (often terminal), I’ve realized we just gotta hold onto faith in knowing that there’s a much bigger and positive reason why this happens. Even if I don’t understand it at that moment. 
For me, this’ll always be the best part of fame. And the reminder that the most powerful thing we can all do is lead with strong empathy and love. 
It’s also the reminder to never let yourself get caught up in petty sh*t and keep your thoughts and energy optimistic and big picture. 
So grateful I had a chance to hang with my man Marik aka.. the King of Xbox. #therock #worldwidewresling #wwe #dwanejohnson #Hollywood #hollywoodundead #thepeoplschamp #worldwidewresling #worldwide #wweraw #wweindia #wweworlchampion #wwe #dwanejohnson #stonecold #skyscrapermovie #worldwide #worldseries #jumanji2 #theworldisyours #savenbucksprods #movies #worldno1 #brahamabullrock #peoplechamp #thegreatone #worldwide #mondaynightraw #movies #worldno1 #brahamabullrock #peoplechamp #thegreatone #worldwide #mondaynightraw #movies #worldno1 #brahamabullrock #peoplechamp #thegreatone #worldwide #mondaynightraw #movies #worldno1 #brahamabullrock #peoplechamp #thegreatone #worldwide #mondaynightraw #movies #worldno1 #brahamabullrock #peoplechamp #thegreatone #usa #instagram #underarmer #ironparadise #wwfamily #wwe #dwanejohnson #worldseries #jumanji2 #theworldisyours #savenbucksprods #movies #worldno1 #worldbestgram

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Every that knows me, knows I’m team #swoosh all day. But because I support our troops and I love @therock, I had to join #ProjectRock and grab this training hoodie #BloodSweatRespect #TrainHard #HardestWorkersInTheRoom #IronParadise

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If you do this shit to be bigger than everyone else, there is always someone bigger. If you do this shit to be more aesthetic than everyone else, there is always someone more shapely and symmetrical, if you're doing this to for anything other than yourself, you're doing it wrong. Focus on building the best YOU possible. Show yourself and the world that YOU can be better than before. Learning yourself, bettering yourself, becoming the best you as possible... that process I respect. It's not the abs, the strength, the shape that should be praised, it is the effort put towards sculpting the ultimate YOU that should be praised. If you're doing what it takes to push yourself further each day, you have my respect. If there is full focus put into each set, each rep, each muscle fiber broken down and built back up, that's what it takes. Money can't buy this. No amount of supplements or food or steroids alone can build the ultimate you. It takes physical work and dedication and without that, you'll never have it. Always push forward. #bodybuilding #truemeaning #physique #aesthetics #fitness #gymlife #bestyou #fucktherest #ironparadise #begreat #hardwork #painandgain

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