#KauaiAsWhy

Deadlift Deadlift Deadlift
405
390
340
Getting started and putting in the work repetition after repetition it's what it's all about you want to get better at a lift then put in the reps to get better at it, working towards that 500 forcing the body to change even without the enhancements feeling that good ol natty gains --------------------------
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#deadlifts #hookgrip #hooligan #fitness #fitnessjourney #fitnessmotivation #strengthtraining #strengthandconditioning #strengthprogram #stronger #strongnotskinny #sunnydayznutrition #chaosandpain #cannibalferox #TeamMostHated #teambone #preworkout #kauailife #kauaiaswhy #kauaistrong #kauaimuscleandfitness

0πŸ’¬

P o l i h a l eβ˜€οΈπŸ€™πŸ½ #hawaii #kauai #kauaiaswhy #seshanyone #wheredoyousmoke #beach #4wd #toyota #kauaigirl #tbt

0πŸ’¬

#FlexxBackFriday I didn't want to do it!!! But when IFBB Pro Figure Athlete, @ifbb_pro_angelayamashita , tells you to hit a Back Double Bicep...YOU DO IT!!! I hate to admit it, but she got me out conditioned with deeper lines!!! πŸ˜–πŸ˜–πŸ˜–πŸ˜³πŸ˜³πŸ˜³πŸ˜€πŸ˜€πŸ˜€ Sadly, if this was an Overall Battle, I would lose!!! Thanks again, sis, for the killer back attack!!! Have a Happy Aloha FLEXX "Back" Friday everyone!!! πŸ’ͺπŸ’ͺ
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#AngelaYamashita #IFBBPro #Figure #KauaiCup2017 #TeamShiggy #KauaiSupplements #TeamKauaiSupplements @kauaisupplements #KAC @kauaiathletic #KauaiAsWhy #KauaiBoyz #Bodybuilding #ClassicPhysique #Physique #Figure #Bikini #Fitspo #Fitness #Athletic #Weightlifting #OlympicLifting #PowerLifting #CrossFit #Aesthetics #StayLean #Ripped #Shredded #Diced #Gainz

4πŸ’¬

Sometimes you have to let go of the one you love and jus let the fire burn..."fire that burns from within" chee!!!... #kauaiaswhy #movingforward #movingon #cannont5i #cannonphotography #ifyouknowthenyouknow #getcreative #oneofakind

2πŸ’¬

#FlexxFriday @ifbb_pro_angelayamashita !!! I can't remember the last time I had such an insane back pump like tonight!!! My dream finally came true!!! I finally got to train back with Hawaii's only IFBB Pro Open Figure Athlete and only Hawaii female to ever win the Overall Title at NPC USA (national) Championships!!! I've always admired Angela's back and IMO she has the best female back in Hawaii nei!!! All I can say is she kicked my a$$ with all kines of crazy movements and super sets!!! A big mahalo to Angela, my @kauaisupplements teammate, for being one of the judges at tomorrow night's Kauai Cup Bodybuilding, Classic Physique, Physique, Figure, and Bikini Championships 2017!!! Now this is what bodybuilding is all about!!! Have a Happy Aloha FLEXX Friday everyone!!! πŸ’ͺπŸ’ͺ
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#AngelaYamashita #IFBBPro #Figure #KauaiCup2017 #TeamShiggy #KauaiSupplements #TeamKauaiSupplements @kauaisupplements #KAC @kauaiathletic #KauaiAsWhy #KauaiBoyz #Bodybuilding #ClassicPhysique #Physique #Figure #Bikini #Fitspo #Fitness #Athletic #Weightlifting #OlympicLifting #PowerLifting #CrossFit #Aesthetics #StayLean #Ripped #Shredded #Diced #Gainz

4πŸ’¬

#FlexxFriday Super stoked to finally meet 4x Olympian, 4x IFBB Pro Champion, and undoubtedly one of my top three all-time favorite bodybuilders, IFBB Pro Bodybuilder & Classic Physique Athlete, @stanthemanmcquay !!! For those of you not familiar with the sport of bodybuilding, you gotta come check out Stan "The Man" McQuay, as he is the featured guest poser at tomorrow night's Kauai Cup Bodybuilding, Classic Physique, Physique, Figure, and Bikini Championships 2017!!! A big mahalo to Stan for the photo op and for showing Kauai what bodybuilding is all about!!! Have a Happy Aloha FLEXX Friday everyone!!! πŸ’ͺπŸ’ͺ
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#StanMcQuay #IFBBPro #Bodybuilder #ClassicPhysique #KauaiCup2017 #TeamShiggy #KauaiSupplements @kauaisupplements #TeamKauaiSupplements @kauaiathletic #KauaiAsWhy #KauaiBoyz #Bodybuilding #ClassicPhysique #Physique #Figure #Bikini #Fitspo #Fitness #Athletic #Weightlifting #OlympicLifting #PowerLifting #CrossFit #Aesthetics #StayLean #Ripped #Shredded #Diced #Gainz

10πŸ’¬

#mexicanfood #kauaiaswhy
Open Now on Saturdays 11-5
Call in your order 631-8077

0πŸ’¬

Last minute kokee mish jus made it chee!!!! #kauaiaswhy #kokee #kalalau #cruisewiththeboys #hi #chasingsunset #coldaf #worthit

0πŸ’¬

Mini honeymoon views with @mrskjjeffries #shipwrecks #kauaiaswhy #lovelife #lovemywife

3πŸ’¬

More mini mamacitas off to a baby shower. Guilty confession: I once supplied succulents to a friend’s baby shower and won back 3 of them in the games. πŸ˜¬πŸ˜πŸ€¦πŸ½β€β™€οΈπŸ’ƒπŸ½. Fair is fair.

3πŸ’¬

Mattew 5:8
Blessed are the pure in Heart, for they will see GOD.πŸ™βœ”#armorofgod #mattew #heart #blieve #blievestreetwear #christianstreetwear #christianlife #christian #camo #camouflage #newera #hypebeast #kauaiaswhy #thankyoujesus

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Chasing waterfallsπŸ˜… nah jus cruising.... #kauaiaswhy #homesweethome🏑 #luckywelivehawaii #aloha #chillax #kokee

2πŸ’¬

Heart stay racing for a pounding πŸ˜‹πŸ€™πŸ½πŸ°πŸŒŠπŸŒˆπŸ’πŸŒ΄ #kauaimylife #tropicalhonugirl #hinaau ##kauaibeauty #kauailife #kauaiaswhy #kauaibeach

0πŸ’¬

Two paths diverged in the woods, and we, we took the one less traveled by...

7πŸ’¬

It's that time of the year again 😈 to give back to the reef for future generations πŸ™ŒπŸ»πŸ™ #kauaiaswhy #destroi πŸ‘Š

4πŸ’¬

Aloha Friday πŸ€™πŸ½πŸ”πŸ˜πŸ˜€πŸ“· @nadine_boe #drool #bubbasburgers #kapaaviews #kauaiaswhy #mahalo

2πŸ’¬

Last nights Diwali celebration was amazing thanks to everyone for coming out joining this beautiful occasion! Looking forward to seeing you all again next Thursday!
Everyone’s Welcome Don’t be shy! Come check it out! .
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Weekly Gathering:
Candlelight Kirtan MeditationΒ 
Where: Kilauea Parish Hall
When: Thursday's 7.00pmΒ 
Location: 2509 Kolo Street .
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#Diwali #kirtan #kauai #bhakti #pooja #devotional #kauaiyoga #hawaiiyoga #DiwaliKirtan #candlelightkirtan #hanalei #kilauea #marigolds #kauaiaswhy #kauaistyle #kauaidiscovery #Whatshappeningkauai #rangoli #harekrsna #hinduwedding #happydiwali #diwalidecorations #indianwedding #diwalidecor #diwaliparty #diwali2017 #bollywood #bollywoodstyle #diwalisweets #baliyoga

0πŸ’¬

The tastiest way to rehydrate is with fresh squeezed juice from oranges picked by your very own hands. Over 1,700lbs of this juicy goodness was distributed to schools & food banks on every part of the island this week! 🍊🌳 #VillageHarvest #gleanwithus #gleanteam #dreamteam #oranges #citrus #farmtoglass #gleaning #gleaners #gleaningsforthehungry #kauai #kauaiaswhy #KokuaCrew

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"Welcome to mars" πŸ˜… happy aloha Friday #kauaiaswhy #chasingsunsets #luckywelivehawaii #thelife

0πŸ’¬

Happy Aloha Friday.... Kauai! πŸ’•

1πŸ’¬

Stickers, stickers, stickers! Get your #customizedstickers #anysize #kauai #kauaiaswhy #prettycolors #loveit

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Aloha Friday πŸ€™πŸ½#poshpua #trippin not on #kauaiaswhy 😒

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