#Lotusfamily

#Repost @lotus_nutrition (@get_repost)
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Happy Holidays from Lotus Nutrition to you & yours! Get a jump start on your New Years Resolutions with the Lotus Nutrition Christmas Sale from today to Christmas Eve at noon! 10% off 4-Week Customized Nutrition Programs-$135 (regular $150)
15% off 6-Week Customized Nutrition Programs-$170 (regular $200)
There are only 5 spots available, as such, once those spots are filled the sale will end.
To secure your spot or for more information email: lotusnutritionlife@gmail.com #yeg #yegfit #lotusnutrition #lotusfamily #yegfitfam #fatloss #yegfatloss #yegsale #yeglife #nutrition #onlinecoach #onlinecoaching #health #yeghealth #yychealth

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#Repost @lotus_nutrition (@get_repost)
・・・
Happy Holidays from Lotus Nutrition to you & yours! Get a jump start on your New Years Resolutions with the Lotus Nutrition Christmas Sale from today to Christmas Eve at noon! 10% off 4-Week Customized Nutrition Programs-$135 (regular $150)
15% off 6-Week Customized Nutrition Programs-$170 (regular $200)
There are only 5 spots available, as such, once those spots are filled the sale will end.
To secure your spot or for more information email: lotusnutritionlife@gmail.com #yeg #yegfit #lotusnutrition #lotusfamily
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#yeglashes #yeglashlifts #lashlift #nomoreextensions #loveyourlashes #buffedandbronzedstudio #buffedandbronzedbeauty #buffedandbronzedbeast #fitfamyeg #yegfitness #referrals #yegreferalls #notallspraytansarecreatedequal #yeg #yegspraytan #yegwaxing #spraytan #waxing #tattoosafeproducts

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Happy Holidays from Lotus Nutrition to you & yours! Get a jump start on your New Years Resolutions with the Lotus Nutrition Christmas Sale from today to Christmas Eve at noon! 10% off 4-Week Customized Nutrition Programs-$135 (regular $150)
15% off 6-Week Customized Nutrition Programs-$170 (regular $200)
There are only 5 spots available, as such, once those spots are filled the sale will end.
To secure your spot or for more information email: lotusnutritionlife@gmail.com #yeg #yegfit #lotusnutrition #lotusfamily #yegfitfam #fatloss #yegfatloss #yegsale #yeglife #nutrition #onlinecoach #onlinecoaching #health #yeghealth #yychealth

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Home. Sanctuary. Safe Haven. Family.
LOVE.
LIVE LOTUS ❤️💚 #Lotusfamily #liveyourtruth #yourvibeattractsyourtribe #soulfamily

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#tbt to this time last year, and the scariest thing I'd ever done in my life: I walked into my first BJJ competition.

I've always hated stages, never been athletic... It was terrifying but exhilarating, with my BJJ fam cheering me on (you know who you are!). Just before the tournament, I found out my opponent was a seasoned competitor and muay thai world champion -- which is pretty cool, but definitely had an effect on my nerves. I'd only been doing BJJ for 3 months, 2x/week on average at that point. But I gave it my best, and I was proud of my performance.

Here's to digging in to the scary shit, and to the lessons it teaches us.
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📷: @cbtrn
#oss #bjj #jiujitsu #bjjlifestyle #lotusfamily #girlsingis #fightlikeagirl #supportwomensbjj #girlswhograpple @lotusjiujitsuny @lotusclub.usa @gentleart.studio

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Amazing progress for this Lotus flower! In under 3 weeks she’s improved the shape and tone in her back, hamstrings and glutes! It’s more about what works for you and less about what works for others...comparison is the thief of joy.
lotusnutritionlife@gmail.com
@lotus_nutrition #yeg #yegfit #yegfitness #yegfitfam #lotusnutrition #lotusfamily #lotuslife #motivated #motivate #muscle #musclegain #progress #happy #healthy #gain #bootyprogress

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Natal chegando.. saudade da familia aumentando.. mas o sentimento de gratidão para minha família daqui de NY, mais a sensação do dever sendo cumprido faz aquecer esse frio. Obrigado meu DEUS por ser capaz de fazer tudo que estou realizando por aqui. Mas que está frio pra porra esta.. #temdiaqueéfoda #winternyc #dutra #santos #pacheco #galvao #correia #xmas #merrychristmas #nyc #newyork #winter #christmastree #bryantpark #lotusfamily #querominhamae

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✅✅✅ From 0 to 3 stripes.

Loved graduacao not only because of the new belts and recognition, but because it suddenly became clear how all of us advance together 🌊🍇💩🎩
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Obrigada professores Gustavo, @marcoslorogalvao, @fernandoreals, and @theangryronin for supporting - and most especially @esbjj for your endless faith and encouragement.

Credit to Master BJJ photog @pacquinho.

#bjj #bjjlifestyle #oss #lotusfamily #jiujitsu #beltceremony #graduação #girlsingis #fightlikeagirl #supportwomensbjj #girlswhograpple @lotusjiujitsuny @gentleart.studio @lotusclub.usa

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