#lupusstrong

Nothing like a rewarding massage after a hard workout! Always treat yourself to the good stuff. #makeitmatterfitness #healthylifestyle #Blessed #LovingLife #inspired #exhausted #keeppushing #believeinyourself #keepsmiling #lupusStrong #teamSupa

0πŸ’¬

Boston and Mama Boston swept in and saved the day with some incredible trail magic! They picked me up from the airport and took me home for the night, and then drove us 4 hours back to the trail (apparently just 20 miles from Canada! πŸ‡¨πŸ‡¦) Such good people πŸ’• #thankyou #trailangels #thruhike #lupusstrong #makeyourmark #greattobeback #maine

0πŸ’¬

Headed to the gym! Monday workday is over and we are Blessed! Now time to really put in work! #makeitmatterfitness #chestday #workout #gym #weightroom #lupusStrong #LovingLife #teamSupa #teamFit #changes #gettinghealthy

0πŸ’¬

With just a few hours left before this year's Ultimate Healthy Living Bundle 2017 disappears for good, I wanted to reach out with a friendly reminder to make sure that you didn't forget to get your copy (eReader is optional). This bundle is a very valuable resource that can make your life with #lupus so much easier. But you have to act now because today is decision time and tomorrow will be too late.
Go to http://OutsmartDisease.com/UHLB2017 To Save Over $3650 or just use the link in my Instagram profile bio @lupusselfhelp
P.S. Just in case you missed it...This year I am honoured to be a contributor to the Ultimate Healthy Living Bundle and among other 107 health resources and tools it also includes my eCourse" Yoga For Healthy Hormones: How To Use Yoga To Boost Your Metabolism Naturally By Balancing Low Thyroid And Adrenals"

3πŸ’¬

I exercise, its not about being better than someone else, Its about being better than I used to be. Im proudly addicted, in love with taking care of my mind, my body, n my spirit!

I have no special talents. I am only passionately curious against something I am in love with.

#sle #lupus #lupusindonesia #lupusawareness #lupusstrong #lupustruth #lupussupport #supportlupus #isupportlupus #supportodapus #isupportodapus
#lupuslife #lifewithlupus #lupusstories #lupusbattle #vitddeficient #vitamind3deficiency
#lupuswarrior #lupusfighter #lupussuvivor
#lupusmom #momwithlupus #odapusindonesia
#autoimunedisease #ladyodapus #staystrongπŸ’•

2πŸ’¬

Do something you really love until you can not tell the difference between Monday and Sunday😊

My kinda "sweat" Monday MorningπŸ’ͺ

Special thanks to the instructors who made us sweat today @ojie_af "May today's success be the beginning of tomorrow's achievements"

#sle #lupus #lupusindonesia #lupusawareness #lupusstrong #lupustruth #lupussupport #supportlupus #isupportlupus #supportodapus #isupportodapus
#lupuslife #lifewithlupus #lupusstories #lupusbattle #vitddeficient #vitamind3deficiency
#lupuswarrior #lupusfighter #lupussuvivor
#lupusmom #momwithlupus #odapusindonesia
#autoimunedisease #ladyodapus #staystrongπŸ’•

2πŸ’¬

Having a man crush Monday over here πŸ’‘ My husband has been taking care of me for years, even before we found out what was making me sick. Some people doubted my mysterious illness, but he never did. He is also the best adventure partner I could ask for! What do you love about your SO? πŸ’•
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#mancrushmonday #mcm😍 #ilovemyhusband #ilovemyhusband❀️ #ilovemyspouse #caregiver #caregiversrock #spooniespouse #adventurepartner #travelpartner #lupus #lupuswarriorπŸ’œ #lupuslife #lupusstrong #autoimmunedisease #invisibleillness #chronicillness #chroniclife #chronicallyill #chronicpain #chronicillnesswarrior #chronicillnessblogger #spoonie #spoonielife #spoonies #spooniestrong #spoonieblogger

6πŸ’¬

So many #lupus patients find their life with #chronicillness very challenging. Often it's a matter of using the right resources and tools that help to cook healthy gut friendly meals, balance hormones, reduce stress and toxins, support immune system and avoid triggers of flare ups.

I'd like to introduce you to Ultimate Healthy Living Bundle that helps you to do just that. In this bundle you’ll learn how to:
β–ͺ Balance your hormones naturally
β–ͺ Support underactive thyroid and exhausted adrenals
β–ͺ How to boost your metabolism
β–ͺ Build your own pantry of healthy, convenience foods and never feel deprived
β–ͺ Discover natural, non-hormonal birth control solutions and alternatives
β–ͺ Make non-toxic cleaners for your everyday cleaning needs to reduce your toxins exposure
β–ͺ Create your own natural skincare products to lower estrogen and toxins load
β–ͺ Prepare for a healthy pregnancy and birth despite chronic disease
β–ͺ Learn how to cook healthy meals for your whole family on a budget
β–ͺ Discover tips to get your picky eaters to eat healthy food

Check it out Ultimate Healthy Living Bundle 2017 edition and get the entire bundle at 99% off (that's right, the discount is huge!). It's available until Monday, 25th of September 2017 at http://outsmartdisease.com/UHLB2017 or just use the link in my bio @outsmartlupus

8πŸ’¬

The struggle is real. There are nights I am literally too tired to sleep. I know that's a day I pushed myself too hard. A day I probably ate more foods that caused more inflammation. It's hard not to worry when you have symptoms throughout your body telling you your body is not ok. Over the years I have really tried to learn to let go and let God. Where I have control, I learn hard lessons, and start over the next day. Pay attention to your body and what makes it feel better and worse. Rest!!!πŸ’œπŸ’œπŸ’œ

2πŸ’¬

So.....I am not condoning always eating this way, BUT... My husband and I found this Vegan, Gluten Free, Dairy Free Cinnamon Roll place and when it's a special occasion we can't help ourselves. I was able to eat this baby almost guilt free the morning of my birthday. ( There are still a ton of calories and sugar so I'm not completely guilt free, but I can eat it without physically feeling bad from gluten and dairy.) 😍 If you have one in your area, you have to check out @cinnaholic!

5πŸ’¬

Eating healthy foods to support your immune system when living with #lupus is not a luxury it' a necesity if you ever want your health to improve. Let me share a few resources that will help you get meals on the table fast, using as little of your brain as possible. How about these? If eating healthy foods has been a struggle for you, you can pick up you access to 108 healthy living resources of high-quality eBooks, eCourses and printables worth over $3,680 for a whopping 99% off! All 108 resources + bonuses are available for just $29.97 this week only as part of the Ultimate Healthy Living Bundle. Pretty sweet, right? Get your copy (including eReader - optional) here http://outsmartdisease.com/UHLB2017 or just click the link in my Instagram profile bio @outsmartlupus

1πŸ’¬

So many #lupus patients find their life with chronic illness very challenging. Often it's a matter of using the right resources and tools that help to cook healthy gut friendly meals, balance hormones, reduce stress and toxins, support immune system and avoid triggers of flare ups.

I'd like to introduce you to Ultimate Healthy Living Bundle that helps you to do just that. In this bundle you’ll learn how to:
β–ͺ Balance your hormones naturally
β–ͺ Support underactive thyroid and exhausted adrenals
β–ͺ How to boost your metabolism β–ͺ Build your own pantry of healthy, convenience foods and never feel deprived
β–ͺ Discover natural, non-hormonal birth control solutions and alternatives
β–ͺ Make non-toxic cleaners for your everyday cleaning needs to reduce your toxins exposure
β–ͺ Create your own natural skincare products to lower estrogen and toxins load
β–ͺ Prepare for a healthy #pregnancy and birth despite chronic disease
β–ͺ Learn how to cook healthy meals for your whole family on a budget
β–ͺ Discover tips to get your picky eaters to eat healthy food

Check it out Ultimate Healthy Living Bundle 2017 edition and get the entire bundle at 99% off (that's right, the discount is huge!). It's available until Monday, 25th of September 2017 at http://outsmartdisease.com/UHLB2017 or just use the link in my bio @lupusselfhelp

21πŸ’¬

Refueling those muscles and looking good doing it. It feels good to live healthy. Stay focused everyone Monday is coming and your attitude can help set the tone for the week. So let's be positive and get after it. #makeitmatterfitness #healthylifestyle #lupusStrong #teamSupa #teamFit #protein #banana #positivevibes #lovinglife #Blessed

0πŸ’¬

Great walk today. Thank you to all of our sponsors, our friends and family and all of the lupus community for supporting our 25th Annual Lupus Walk on the Charles. We couldn't do this without you and we appreciate you.
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#lupus #boston #newengland #lupusstrong #lupusresearch #lupuswalkforacure #spoonie #chronicillness #lupusisreal #lupuswarrior #lupusawareness #chronic #illness #lupie

0πŸ’¬

-FINALLY A GOOD DAY-
Let's celebrate πŸŽ‰ πŸ™ŒπŸ½
Today was a good day! Cooked for hubby! πŸ‘πŸ½ He's happy! πŸ’ My Lord is pleased!πŸ•‹ #alhamdulillah πŸ™ŒπŸ½ -Turkey Wings, Mashed Potatoes πŸ₯”, and Cream Spinach (first time making it and it turned out great πŸ‘πŸ½) #onmygooddays #muslimahwithlupus #lupus #autoimmune #invisibleillness #chronicillness #chronicpain #chronicfatigue #knowlupus #lupie #spoonielife #spoonie #lupusflare #prednisone #insomnia #lupussucks #lupussurvivor #lupusstrong πŸ’ͺπŸ½πŸ¦‹πŸ’œ

6πŸ’¬

Snack time. Actually blended my moon grapes πŸ‡ and juiced my Asian pear and sipped on several cups of warm tea along with my brain snacks walnuts. The journey continues. @simplyyanibee and @amberbee_good thanks πŸ™ for allowing me to mother you two. I pray this health journey is phenomenal. #herbaltea #amberspurplepeople #cruelmystery #foodforhealth #foodcanheal #food4thought #foodforthought #fourwingsfoundation #fourwingsteam #knowLupus #KnowLupusNoLupus #LFA #lupie #lupielove #lupus #lupus365 #lupusawareness #lupushtx #lupuslove #lupusstrong #lupussucks #lupuswarrior #lupuswarriors #noLupus #nolupus #plantbased #socialbees

0πŸ’¬

Many have a misunderstanding of #Lupus and #autoimmunedisease The one I get the most "Is it contagious"... it's not Contagious if anything YOU can make me sick! These misconceptions of this #invisibleillness are the reasons why so many #Lupies remain silent... out of fear of being misunderstood!! Google Lupus and know all the facts. #lupusfacts #knowlupus #lupusawareness #lupusstrong #lupuswarrior #chronicillness #chronicpain #chronicfatigue #spoonie #spoonielife #prednisone #whatislupus #lupussucks #lupussurvivor #findacure #fightingformylife #fightingforacure

0πŸ’¬

Eating healthy foods when living with #lupus is not a luxury, it's a necesity if you ever want your health to improve. Let me share a few resources that will help you get meals on the table fast, using as little of your brain as possible. How about these? If eating healthy foods has been a struggle for you, you can pick up you access to 108 healthy living resources of high-quality eBooks, eCourses and printables worth over $3,680 for a whopping 99% off! All 108 resources + bonuses are available for just $29.97 this week only as part of the Ultimate Healthy Living Bundle. Pretty sweet, right? Get your copy (including eReader - optional) here http://outsmartdisease.com/UHLB2017 or just click the link in my Instagram profile bio @lupusselfhelp

5πŸ’¬

Best moments of the #walktoendlupusnow in #pdx with the Spoons Full of Hope πŸ₯„❀️πŸ₯„ Thanks for all of your help and support in crushing our goals and raising 3,000$ for a great cause! We couldn't have done it without all of you #wtelnportland #lupusstrong #lupusfoundationofamerica #spoonsfullofhope

1πŸ’¬

It's my Birthday day today & I had the honor of doing a bride and her daughters makeup. I loved being able to make her day special. It is such a blessing to be able to get paid to do what I love! 31 is looking good! Cheers to not letting Lupus stop us from chasing our dreams!πŸ’œπŸ’œπŸ’œ

3πŸ’¬

Thank you @franciaraisa for not only saving her life but also mine. @selenagomez is my inspiration and I could not live without her here #lupusstrong #selenagomez @selenagomez πŸ’™πŸ’™πŸ’œπŸ’œ

0πŸ’¬

Don't forget to feed those worn out muscles after your workout. Everyone has there own special protein they use so I'm not endorsing any specific brand. Just use what works for you. This one taste like chocolatey goodness! πŸ˜‚ #makeitmatterfitness #fitness #health #protein #weightroom #recovery #lupusStrong

0πŸ’¬

Ending our minimoon with a purpose. Thank you for all of your support πŸ‘πŸΌπŸ₯„ #wtelnportland #spoonsfullofhope #chronichope #lupuspnw #lupusstrong

0πŸ’¬

This is a beautiful pic from @earthpix in Bodrum, Turkey πŸ‡ΉπŸ‡· The beauty and peacefulness captured in this picture shows the Mercy of Allah (GOD) His creations and Blessings... The Beauty in this picture touched my heart and calmed my soul!! Fighting #Lupus is an enteral battle daily... it's good to have a go to that calms your soul and drys your tears 😒and brings you peace of mind! For me it's reading and Listening to Qur'an πŸ“– and I love the pictures on @earthpix (there are other things but I would have to swear you to secrecyπŸ€πŸ˜’) Having an outlet and a Go to can be an important strategy for detouring depression sadness, and other emotional issues the #lupie #spoonie #autoimmune fighters face in the course of their Journey! DO YOU HAVE A WAY OF COPING? WHAT DO YOU DO TO GET OUT OF A SAD 😭 MOOD (kids, read, scream, cry) shhhhhh! #TruthisImlookingforsometips
#lupus #lupufare #lupussucks #lupussurvivor #lupusstrong #lupusSLE #antiphospholipidsyndrome #knowlupus #insomnia #prednisone #findacure #fightingformylife #fightingforacure #searchingforpeaceofmind

1πŸ’¬