#LupusStrong

This is my beautiful cousin ShaVaughn @swhite414 . Recently she was sharing about her journey with Lupus while in the hospital and I was overwhelmed by the positivity. Lupus is a condition so many people fight everyday, but seeing her smile through it touched my heart. I wanted to write something to bring her some joy. I asked her what was on her mind at the moment and she said
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FAITH
HEALING
UNCONDITIONAL LOVE
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This ones for you Cuzzo, and anyone else that is fighting Lupus. Donโ€™t give up! Hold on and know that there is a higher love that surrounds you always. .
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โ€œUnconditionally (The Lupus Song ) โ€œ by @chari_music
Song Links in the Bio!
https://soundcloud.com/chariboomz/unconditionally-lupus-song
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#lupus #lupuswarrior #lupusfighter #lupusstrong #indie #rnb #soul #funk #lasvegas #reno #bayarea #bayareamusic #bayareabands #electronicmusic #lovewins #loveandlight #unconditionallove #hope #faith #healing #fighter #family #chari #charimusic

7๐Ÿ’ฌ

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Day 140! People ask me why are you still going, why are you still pushing, what are you trying to accomplish. I tell them I'm going to be better than I was yesterday! I'm going to be a better man a better husband a better father. Don't stop trying to be better than who you used to be, and enjoy the ride all the way. For me it starts in the gym it starts with determination it starts with never stopping and never giving up. I feel so happy and so blessed right now and I'm so thankful for what God is doing in my life and in my family. #makeitmatterfitness #goals #chestdayย  #pushthrough #gym #healthylifestyle #lupusStrong #teamFit #teamSupa #smilesarecontagious #liveLife #believeinyourself #health #supersetย  #reps #greatness

2๐Ÿ’ฌ

Zumba then did the running program 2 miles (run/walk). I swear itโ€™s harder to get back into shape, maybe itโ€™s still the mental โ€œI used to do this without my heart wanting to pound out of my chestโ€ thought thatโ€™s on repeat? Lil Mijas lil legs move so fast itโ€™s too cute! #gettingfitagain #running #beautifulday #endorphins #happiness #health #inflammation #lupusstrong #lupuswarrior

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You donโ€™t have to believe in my dreams, but respect the work I put into them. Canโ€™t stop, wonโ€™t stop. This is bigger than me. #nspiresl #nspireokc #nspireapparel #bikinibeach #nslbikinibeach #sarahleblanc #fitmom #myreason #lupuswarrior #lupusstrong

2๐Ÿ’ฌ

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Goodnight eveyone ๐Ÿ’œ๐Ÿฆ‹ sorry itโ€™s so dark idk why the lights were off in that gym lol after a couple rounds of boxing ๐ŸฅŠ and alittle jump rope I can honestly say Iโ€™m dead ๐Ÿ˜ต so tired . I know Iโ€™m jumping rope funny but Iโ€™m getting there...my knees are super weak. But In a couple of weeks Iโ€™ve seen improvements I can say I couldnโ€™t even squat I needed help getting up so Iโ€™m proud of my self ๐Ÿ’ช๐Ÿผ๐Ÿ˜˜ @choppz95 . Gotta start somewhere. Only to improve . .
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#lupuslifestyle #lupus #lupusfacts #lupusflare #lupusmustdie #lupuswarrior๐Ÿ’œ #lupuswarrior #lupuschick #lupuslife #lupusstrong #lupusawareness #lupustruth #lupussucks #lupussupport #lupusdoesntdefineme #lupusproblems #lupusadvocate #lupusflares #autoimmunediseaseawareness #autoimmunedisease #boxinglupus #boxingbagfun #jumprope #jumpropegameweak #couplegoals #couplesofinstagram #weightlossjourney #weightlossmotivation #healthylifestyle #motivated

4๐Ÿ’ฌ

Purchase a recipe journal then get in the kitchen and create ๐Ÿ˜„. I was craving rosemary black salt crackers so I found one that i liked, made a few changes ( changed the flour and used buckwheat (, and then wrote it down) since I will be using this recipe again ๐Ÿ˜๐Ÿ’›). So far I've made corn chips and crackers. It's fun, easy and with minimal ingredients. They can be used for dipping ( guacamole or salsa) or top the crackers with your favorite cheese and an oyster. Featured: crackers made of rosemary thanks to @theallspicery , black sesame seeds, black salt, flax seeds and love๐Ÿ’›๐Ÿ˜„. #allspicery #spices #creative #crackers #fkaxseeds #guacamole #cornchips #Lupus #lupuswarrior #lupusstrong #healthtips #healthjunkie #youarewhatyoueat #foodblogger #passionate #inspiration #buckwheat #kichenhacks #healthysnacks #sesameseeds #happyfriday #bakedcrackers #instagood #chiaseeds

8๐Ÿ’ฌ

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Today is 1 year since my whole perspective on life turned around. This day last year I was not feeling myself and had no clue what was about to go down. All I knew was that my body was feeling so weak and I knew I was starting to get really sick. This year I have learned a lot. I have learned to put myself first and that itโ€™s okay to be selfish. I have learned that the next day is not guaranteed, so live everyday as if itโ€™s your last. I learned who my true friends are and that my family will always be there for me through everything. I have learned to have faith, because at times that you are feeling down and feeling like you canโ€™t or why me, god knows what he is doing and why. You just have to trust in him and know that he will help you through as long as you believe. Today Iโ€™m just feeling super blessed to be here and be surrounded by such amazing people! I will never let anything get in the way of my dreams. I may have to work twice as hard as everyone else but best believe I will never give up even it it take me 1000 redos. Iโ€™m ready for whatever comes my way because I am not a quitter I AM A SURVIVER AND A WARRIOR with many battle scares to show how much I have had to battle to get where I am today ๐Ÿ’ช๐Ÿผ๐Ÿ’œ๐Ÿฆ‹ #lupus #lupusflare #lupuswarrior #lupusstrong

4๐Ÿ’ฌ

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Gm lupies! Sorry me days this is all you have. Be positive, it will push you through those hard days. If you forget, you are a warrior and if youโ€™re already winning! ๐Ÿ’œ๐Ÿ’œ #lupusawareness #lupuswarrior #lupusflare #flupus #lupusstrong #knowlupus #nolupus #chronicillness #fightlupus #findacure #beatlupus #lupusfighter #lupussurvivor #dontgiveup #lupiechick #weneedacure #fightingforacure #sle #systemiclupus #fightingformylife #lupie #spoonie #livehealthy#nutrition#fightinglupuswithsass

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Hello there ๐Ÿ’œ๐Ÿฆ‹๐Ÿ’ช๐Ÿผ @choppz95 Weโ€™ve been so obsessed with these chopped salads!!! I usually add chicken. Theyre actually pretty good with out it. Amazing side salad ๐Ÿฅ— too. For a busy bee ๐Ÿ like my husband theyโ€™re simple to pack! So he has no excuses to eat out ๐Ÿ˜
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#lupus #lupusfacts #lupusflare #lupusmustdie #lupuswarrior๐Ÿ’œ #lupuslife #lupustruth #lupuschick #lupusstrong #lupussupport #autoimmunediseaseawareness #autoimmunedisease #lupusfighter #lupusdoesntdefineme #lupusproblem #choppedsalads #healthyfood #healthyeating #looseweigth #greens #salads #salad #weightlossjourney #weightlossgoals #weightlosstransformation #weightlossmotivation #couplegoals #boxinglupus

0๐Ÿ’ฌ

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Doubled up my chest workout this week. Got this new epic chest workout called killer chest and that's just what it is 3 exercises 183 reps!! I'm liking the results. Day 138 in row! #makeitmatterfitness #goals #chestdayย  #pushthrough #gym #healthylifestyle #lupusStrong #teamFit #teamSupa #smilesarecontagious #liveLife #believeinyourself #health #supersetย  #reps #greatness

0๐Ÿ’ฌ

David (my Best friend) sending his support for Lupus Awareness in 2015 from Canada ๐Ÿ‡จ๐Ÿ‡ฆ while in the middle of Bear ๐Ÿป hunting!! One of my favorite L sign pics ever! Thanks to all of you that show your support! It makes a difference to feel like we have a team - we aren't in this alone!! #lupusawareness #lupuslife #lupussupport #lupusstrong #lupusfoundationofamerica #lupuswarriors #lupuscure #bestfriend #bfflyfe #lovethis #lsignforlupus #lupus.org

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***Fundraiser for Donna Shifflett***
Lavender for Lupus ๐Ÿ’œ
$10 a pair Shop now: http://etsy.me/2qlEqIg

Iโ€™d like to introduce you to Jerry and Donna Shifflett. Jerry is a 1st Sergeant with the Augusta County Sheriffโ€™s Office and one of the nicest deputies youโ€™ll meet. Donna is his beautiful wife who is suffering from kidney failure. Donna has already had a kidney transplant several years ago due to Lupus, but is now in desperate need of another. As you can imagine, there are several costly trips for them to the hospital, as well as regular dialysis. Please consider making a purchase and helping this wonderful couple. All the proceeds from this fundraiser will be donated directly to the Shifflett Family ๐Ÿ’œ
*Please share so as many people as possible can see! ***Stainless steel, hypoallergenic, and clip on settings are available upon request.
Please visit my Etsy shop above to order. I also can do local pickups.
#fundraiser #communitysupport #lavenderforlupus #lupus #lupuswarrior #lupusawarenessmonth #lupusstrong #lupusstrong #fundraising #community #support #etsy #purple #lavender #druzy #dialysis #dialysislife

0๐Ÿ’ฌ

After feeling dizzy today, I checked my blood pressure, which was quite low, something which I rarely experienced before.
Browsed the net and it turns out that changes in atmospheric pressure can cause more than joint pain! โ˜๏ธ

#dizzy #dizziness #lowbp #lowbloodpressure #barometricpressure #atmosphericpressure #biometeorology #lupus #sle #autoimmune #autoimmunedisease #lupuswarrior #lupusstrong #lupuslife #chronicwarrior #chronicpain #spoonie #chronicillness #chronicdisease #lupusawareness #cyclone

4๐Ÿ’ฌ

Vitamin D also known as the โ€œsunshine vitaminโ€ has a number of benefits. Itโ€™s a vitamin we hear of often as Lupies and it is vital for bone health, emotional stability and most importantly our overall wellbeing. We hear all the time that vitamin D can be absorbed by exposure to the sun however, sun exposure can cause more harm than good to people with lupus. Still the million dollar question remains, โ€œHow does one get the Vitamin D needed without the sun?โ€ Luckily, Vitamin D can be absorbed in other ways such as a healthy diet and even in foods such as salmon and avocado. Vitamin D in most cases is simply prescribed by the caring physicians for people with lupus.
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#lupoflove #lupusis #lupuswarrior #lupus #lupie #vitamind #healthylifestyle #healthylife #chronicillness #chronicpain #autoimmunedisease #rhuematoidarthritis #lupussucks #lupusstrong

8๐Ÿ’ฌ

My favorite lifting video yet! I had an admirer for my last deadlift today ๐Ÿ˜‚ ***sound on*** Today was my first mock meet after a peaking cycle with #hybridperformance . In the five weeks Iโ€™ve been on the program I added 15lbs to my squat, 20lbs to my bench and 5lbs to my deadlift. Iโ€™m super happy with today and my three new PRs! Squat-190, Bench-115, Deadlift-250 #hybridperformancemethod #hybridfam #hybridaf #girlswhopowerlift #womenwholift #fit #fitchick #powerlifting #juststrong #notjuststronforagirl #deadlift #lift #gains #lupus #lupusstrong #fibromyalgia #chronicwarrior #chronicillness @girlswhopowerlift @powerliftingwomen

10๐Ÿ’ฌ