#Nationals

Oldie from my homie @alphadesignphotos 👌🏻
@krysten_w #motivationmonday let’s get it this week!

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What a weekend to be at nationals!! My son ran his fastest 3k time ever, and our oldest age group runner on the team, coaches son and close friends of ours... WON NATIONALS for the 13/14 boys!!! Congratulations to all the runners that ran at Nationals.
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#running, #run, #runnerscommunity, #runningfamily,
#crosscountry, #usatf, #usatfyouth, #nationals, #whataweekend, #congratulations

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So this is how my first meet went
Bw: 55,8 kg

All squat attempts were good lifts 92.5 kg, 100 kg, 105 kg - i was very nervous and it didnt even get better after my opener
Bench felt easy on my opener 42.5 kg and my second lift 47.5 kg but then i went for 52.5 kg and i failed my third attempt #teampovertybench #whydoeseverykilofeellike10
My deadlift attempts were 110 kg, 120 kg, 130 kg - got them all except 130 kg because i struggle at my lockouts, i posted my second and third dl 🤦‍♀️ .
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#squat #deadlift #bench #squats #deathlift #girlswholift #deadlifts #competition #lift #gains #allkindsofgains #powerliftingmotivation #gymmotivation #powerliftingwomen #nationals #hpls #powerliftingcompetition #powerlift #powerlifters #powerliftinglife #ipf #gymflow #sbd #bossgirls #trainhard #powerlifting

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SEVENTY • ONE • HIGH 🖤✔️ 71 levels above the city, my favourite people, physie, drinks, laughs and a birthday to come. Not too shabby 👌🏼👏🏼 #nationals #operahouse #worldtower #physie #FINALLY

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Dankie ouens vir 'n awesome toernooi! Julle is awesome! Alle eer aan God vir die wen ; want dit is tog hy wat in beheer is! #softball #durban #nationals #newfriends #crossyroads

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11 de Diciembre: Día Nacional del Tango Argentino en conmemoración al nacimiento de Carlos Gardel. Celebremos lo nuestro 🇦🇷 December 11: National Tango's Day in my home country Argentina. In commemoration of the birth of Carlos Gardel🎩🎶🎙️#argentina #argentinaculture #tango #nationals #nationalday #music #carlosgardel #national #argentinetango #dancetango #happybirthday #nationaltangoday #mycountry #home #travel #traveler #traveller #moments #specialday #instagood #insta #instagram #instago

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Competition RECAP Nationals: 8/9🏄‍♀️ Never been this nervous before and during a competition. Felt a lot of pressure to perform like I did at Worlds even when I already knew I was not going to hit the same numbers.

My main goal was to defend my title and improve last years numbers from Nationals. Luckily I have an awesome coach who kept me calm and hyped me up when needed @john.voorjans.jr
Bodyweight was 61,7 kg -
SQ 142,5 / 147,5 / 150
BP 67,5 / 72,5 / 75
DL 155 / 162,5 / 170 (F)
▪️ 387,5 kg

Took home the Gold and kept my title which is obviously exciting but I also feel like I may have got my mojo back🤸🏻‍♀️ Thank you @sbdapparel_nederland for the great weekend and support! And my girlsquad @pleun.dekkers @hufflebuff @sanne_dutchpower @evijuanita @sharrsperanzasatine @su.tje

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Took ten clicks in burst mode to get the flag position correct.

Proud 🇮🇳
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#india #tricolor #flag #tall #vizag #nationals #

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ผมเป็นคน อบอุ่น😊 #erawan #nationals #park #thailand #throwbackthursday

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We had alot of interest from people on the weekend asking about DH coaching for the juniors before they head off to the national rounds. Be sure to contact us on 6558-1761 to secure a place for the up coming classes✊🏻 @samhill13 #empirecoaching #ridingschool #downhill #skills #nationals #mtba #mountainbike

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1 - 3 December representatives of AquaLife Sports & Hotel visited the VII International Martial Arts Games.
About 4 thousand athletes from 71 countries of the world competed in the Games in 15 martial arts.

#аквалайф #aqualife #olympicpool #sportscamps #opendoor #trainingcamps #sportcamps #martial_arts #kranevo #activeholiday #sport #taekwondo #nationals #тхэквондо #единоборства #Martial_Arts_Games#Belarusian_Taekwondo_League #martialarts

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Swedish Championships are over for this time:
A young, but strong team, grabbed 6 gold 4 silver and 4 bronze medals. Well done! 🌟🏆 #malmotkd #kfum #malmö #malmo #tkd #taekwondo #sm2017 #stu #sweden #nationals #championship

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帰り着いたのは0:30😵
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昨日は大分中津でUSA regionalsが行われました📣
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遠い…遠すぎる…
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でも、子供達は立派にやり遂げました
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結果
6チーム出場し全チーム部門1位🥇
全てのチームがNationals(全国大会)を決めました✨
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ドキドキと大興奮の1日
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とりあえず結果報告まで😁
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#usaregionals #usaregionals2018 #リージョナル#リージョ#ナショ#ナショナルズ#usaチア#usa大会
#チアダンス#チア#cheer#cheerdance #usa #nationals #決定#中津ダイハツアリーナ #大分
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#実はポンポンを落とした次女
#足を引っ張る
#ショックで胃が痛い
#今日の仕事はきつかった😵
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#全ての支えてくれる人達に感謝
#感謝
#メンバーに感謝
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そして…
こうして一喜一憂楽しませてくれる#子供達に感謝
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Throwback to Nationals. Baskets are my fav 😊
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#basket #cheer #nationals #aascf #champions #phoenix #eca #smp #fly #acro

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“I never lose, I either win or learn” ~ Nelson Mandela •

#allschools #shotput #discus #hammerthrow #nationals #motivation #project20

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