#OUCH

First night back at fat burn! It’s gnna Hurt tomorrow! Early bed with a cuppa! #ouch #nopainnogain #tea #pukka #Westray

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Tonight's workout got me #insane 😲 If you think a 25 minute workout can't make a change... think again!! 😎 And it's short enough to give me #noexcuses 🤙
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#unlimitedfitnessonline #koachkat #ufo #focust25alpha #shaunt #ouch #lovesomesweat #fitmom #fitchick #fitlady #fitfam #fitspo #instafitness #fitnessondemand #workouteverywhere #justdoit

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150 to 500
I never was an athlete..wasn't the smartest..or even most handsome. But damn Gina I'm getting better!
#stocks #ouch #marijuana
Learn today!

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It took me almost 4 years to get this tattoo. I used to get it done in henna all the time. Wouldn’t have happened without the peer pressure and bad influences of @deanaelyse13 & @fullofwander22 ❤️
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Ya’aburnee: “you bury me,” the hope that you die before the person you love so you won’t have to live without them. Morbid but beautiful.
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#softboi #newtattoo #ink #arabic #caligraphy #wordporn #qotd #beautiful #ribtattoo #frenchtips #badinfluence #stlouis #love #agape #tattoo #ouch #whyamilikethis #baby #lace #henna #bricks #undergroundartworks #ope

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Tag a vegan you know!
Follow if you’re on explore!
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#vegan #funny #haha #vegetarian #delicious #meme #memes #cod #xbox #fortnight #ouch #chicken

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Last Group finishing up the JuMp Lunges on the EMOM. But only Paul hitting a straight min of jump Lunges (this was round 5). Oh and they had to sprint on the @assaultairbike •
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#cfba #crossfit #crossfitbelair #cfbafitchallenge #grind #lunges #ouch #legpump #work #passion #community

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When your son chooses the box of bandaids for home 😅
#starwars #stormtrooper #ouch #youdontknowthepowerofthedarkside

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Chapped lips?
Is the cold weather the cause?
Our Lip balm is amazing!
You NEED THIS=total game changer!

Message me because I have a few left $20

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#Bonecrushing #waves courtesy of @jadgsn #surfing the north of #Lebanon 10 feet plus. #ouch

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LEG DAY. 1 mile warmup 1min:30sec intervals (5.5:3.5) then .5 miles walking at a HIGH incline. Did legs then 1 mile cool down 30 second intervals (6.5:4.0 first half mile then 7.0:4.0 for the second half). #ragnarrelay #ragnarready #girlswholift #training #running #legday #ouch #ladieswholift #irunforpizza

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Not too often (or ever) I get to workout with this view. Snow Day #2 = stretching + 1 mile warm up + 6*800m @ 3:36 followed by more stretching. And I thought my hammies were on fire from yesterday’s training session. Waddle. Waddle. #snowday #treadmillworkout #800s #ouch

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⚠️just makeup⚠️
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Isn’t my best but it looks alright 😂

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Best way to take the lactic acid out of your legs is to sit in ice cold water.
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#shutuplegs #cyclist #recovery #ouch #eatspinrepeat #cyclelab #healthylifestyle #paleomom #orangecounty #californialiving #betterthancryotherapy

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Getting up at 4am everyday is nothing easy, but I’m determined and focused!!! This program doesn’t just use weights, but bands and sliders also. Make no mistake, these sliders and bands make everything hurt!! #ouch
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#ifeelit #hurtssogood #sliders #bands #weights #my80dayobsession #aaa #dontstop #workout #fitness #motivation #healthylifestyle #workoutathome #momlife #fitmom #fitwife #disneyjr #bodyunderconstruction #fitnessgoals #spartanrace #fitinmyforties #trainhard #stream #fitish #nogymnoproblem #eastvalemoms

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Quad pump was brutal today! The first video shows the first 3 reps of my second working set before my phone memory maxed out and stopped recording. The last video is the start of my 20 rep widowmaker to finish the workout. @dustyhanshaw08 appropriately named that set.. @just_your_modern_housewife we had a good run 😂 #workhard #thenworkharder #flexcomics #bluecollar

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