#OneStepataTime

Dire addio è sempre difficile. Ma ci sono momenti nei quali è necessario volerlo.

A brand new me. Second step.

#lastcigarette #nosmoking #bastasigarette #bastafumare #abrandnewme #sigaretta #cigarette #breathe #breath #change #changelife #onestep #onestepatatime

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Children's Book,The Other Side: Children are a great example of how change can happen little by little, one child at a time❤️ .
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#bold #brave #kidsbookstagram #kidlit #theotherside #onestepatatime #stretch

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Again humbled by the opportunity to be the main cheerleader for this young lady @kkaksik #onestepatatime #timeisnow #be #proud #journey #free #power #one #idemooo #mentoring #Viserion @indricck support #Esti

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Sometimes you have to face your fears and do it anyway today I did I’m super scared of heights and I did the slide where you have to let yourself go once you get to the top.. if you don’t choose to let go your body will. But this year is all about facing those fears and not letting them hold me back #onestepatatime #facethosefears #heights #scared #tothetop #gottaletgo #feelthefearanddoitanyway #brat #safetyfirst #myworkday #schoolsout #holidayprogramme #daddyslilmonster #superslide #itsanewyear

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If you're the face of the #brand or product then your face must be the featured image! Make sure to take a #selfie of yourself and post it on your #socialmedia platforms to build trust and a relationship with your audience! This does not mean to post a selfie everyday! If you're a fashion blogger or makeup blogger you would be an exception! 😊
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#TGIF #FRIDAY #bosslady #mompreneur #girlbosses #girlbosslife #youareabadass #bossbabes #beyourownboss #womenentrepreneurs #femaleentrepreneur #bosslady #reachforthestars #movingforward #dreambig #keepmovingforward #onestepatatime #bebrave #achieveanything #ambition #yougotthis #begreat #doitforyou #onedayatatime #setgoals #dontquit #nancybadillo

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3 times my sleep paralysis got me last night.
3 times I woke up not able too breath. Twice there where figures creepily crawling and reaching towards me. While panic took over every fibre of me. And once I managed to force my middle finger. And flip the bird 😎
I'm quite proud of myself. So dear sleep paralysis. I will cuss you're ghostly butt I future if you continue and the day I get the strength to fight through and throw a dig. You're going down ✊👊 #sleep #sleepparalysis #nightmare #creepy #achievement #onestepatatime #mentalillness #mentalhealthawareness

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Visų pirma, tai norime jums, mielieji, padėkoti, kad prisidedate prie geresnių pokyčių gyvūnams, kad padedate mums už juos kovoti! 🖤💪🏻 Jūsų aukų dėka yra pasiektas #1 tikslas - jau galėsime Vilniuje išplatinti 30 lauko reklamų apie vištų sąlygas narvuose! Mes norime, kad Lietuvoje jas pamatytų kuo daugiau žmonių, todėl neapsistojome tik ties šiuo tikslu, yra ir tolimesni, kurių #2 - 45 lauko reklamos Vilniuje ir 12 Kaune! Galbūt kažkas iš jūsų dar nespėjote ar negalėjote iki šiol prisidėti, bet labai norite efektyviai padėti gyvūnams? @tustinarvai profilyje esančioje internetinėje svetainėje yra galimybė tai padaryti. Dar kartą didelis ir nuoširdus AČIŪ! 💚💚💚
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#padekgyvunams #kiausiniukaina #narvamsNE #gyvunuteises #cagefree #cagefreecampgain #animalrights #hen #chicken #endthecageage #opencages #tustinarvai #savetheanimals #voiceforthevoiceless #compassion #animalliberation #loveanimals #onestepatatime #stopbatterycages #animalwelfare #protectwildlife #animallivesmatter #whyvegan #govegan

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DAY 3 ✔️
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You are going to have your weak moments and off days, the key is to identify what caused it and try to avoid that situation or environment next time. .
Pick yourself up mentally and re-commit. Do it for YOU!!
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I try to avoid all situations by waking up before the house does ⏰and getting it done and over with. It’s what works for me👍🏻. .
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#morningsweat #dowhatworksforyou

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It is what it is.
My feelings are coming back. My little ones are coming back. And I have to face up to they sadness. And soothe them. Pushing them out isn’t fair and isn’t real. But this is the shit they do to me. This wasn’t unexpected as my therapist suggested I find them and find their sadness. And I did.
I may be just “one” #survivor, but my day to day reality consists of dealing with 9 “other”. Banishing then to prison is counter recovery, I was told today. And now I must focus on their wants, needs and narratives, and set up court, once again, inside my own head. Persevering in the building of the government to end all governments.
Keeping it as real as I can. It’s not all sunshine and roses, once you enter into this mystical “recovery” of which they all speak. .
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And for me, speaking out strongly to a large audience when I’m low, or distraught, or hearing voices, or whatever, is a massive step forward - through a candid, impulsive, badly, edited, but completely raw insight into my journey. I may start doing more of these. .
Thoughts on this? .
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#alters #spoonie #Mentalillness  #ItsOkayNottoBeOkay  #InvisibleIllness  #Takebackcrazy #Iam1in4  #BeattheStigma  #MentalHealthWarrior  #mentalhealthmatters  #breakthesilence #endthestigma #mystoryisntover #ExpressiveArt #HealingThroughArt #onestepatatime #candidmoment #itiswhatitis

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Grocery bag in progress to carry your veggies around without the need of plastic bags ! Both sides are different, wich makes them unique, just like you! ❤️🥕🍐🍑🍏🍎🍇🌎
#veggiebag #veggiepouch #grocerybag #savetheearth #onestepatatime #crochetartist #crochetlove #handmade #madeinquebec #lovesewing❤️✂️ #sewingandcrochet #prouddesigner #ilovemywork

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Never settle for less than what drives your passion wild. Others will fail, don’t watch what others are doing, others will fly, don’t watch what others are doing, you are enough, so what if it isn’t perfect, life’s not, life’s a wild ride. Today is Monday, I dislike Mondays, but that’s ok, for Friday will be here soon enough. Do what makes YOU whole, drives your soul and makes you focus on your own goals. Keep on keeping on.
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#focusonyourself #envision #believeinyourself #onestepatatime #littlebylittle #mondaymorning #morningmotivation #inspration #inspire #inspired #quotestoliveby #dayone #oneday #fitness #healthylifestyle #lifestylechanges #lifestyle #lifegoals #blinders #bebetter #yougotthis #weightlosstransformation #sister #love #gym #bike

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“Kişinin gelişimi, bedeni ile ilişkisine bağlıdır... Bedeninizi araştırmadıysanız ruhunuzu araştıramazsınız.” demiş Osho.
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Kişisel bütünleşme için bedenle sağlıklı bir ilişki ve onun işleyişine saygı gerekli çünkü yaşadığın ve düşündüğün her şey bedenini etkiliyor.
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Bedeninle bağlantıda mısın? Sana ne anlattığını, verdiği mesajları duyabiliyor musun?
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Kişinin fiziksel bedenini hissetmesi gerçek doğasını bulması için en önemli adım.
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Egzersiz yapmak, nefesi izlemek ve meditasyon bedenini hissetmene ve ona derinlemesine bağlanmana yardım eder. Böylece; zihinle ve onun olan biteni çözümleme, yorumlama ve yargılama eğilimi ile daha az özdeşleşir, şimdi-ve-burada kalırsın.
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Hadi ne yapıyorsan bi kenara bırak! Arkana yaslan, derin bi nefes al...
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Şu anda tam da burada var olmak ,canlı olmak nasıl bir duygu?
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Ellerin nereye dokunuyor? Fark et bunu. Ayakların yere nasıl basıyor? Nefesin bedene girerken ve çıkarken göğsündeki, karnındaki hareketleri izle. Havanın burun deliklerinden geçişi, kıyafetlerinin bedenine dokunuşu... Sıcaklığını, avuç içlerindeki duyumları, içinde dolaşan yaşamı hisset.
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Kalp atışlarını dinle,
Nefesini dinle,
Zihninin bitmek bilmeyen döngülerini dinle...
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Ah! Düşündüğünden daha büyük, daha geniş, hissettiğinden daha öte... varlığının, yüceliğinin önünde eğil.
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Arala gönlünü,
Dinlendir yüreğini,
Sarıl kalbine,
Güven hayata güzel insan!
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Aşkla❤️🙏🏻
#onestepatatime #loveyourself #listenyourbody #listenyoursoul #yourbodyisatemple #takecareofyourself

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I should be asleep but instead I’m messin around with effects. LOL This was earlier today at the gym my go to place to zone out and dance. I’m trying to get loose. 😂 ... #onestepatatime #memyselfandi

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It's time to climb that mountain of your goals and dreams! 💫

Step one foot at a time, even if it's up in the air, and keep going...
Dream big and put the efforts in! 👊🏽 #noeffortiseverwasted

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