#Pancakes

Dagens middag intogs på @heltenkeltgavle 👌😍 Tack för maten! #food #foodporn #dinner #meat #pancakes

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¡Ven y prueba nuestros desayunos!
Desde las 8:00 AM hasta las 10:30 AM
#artigiani #desayuno #panqueques #mora #frutas #arteculinario #avena #pancakes

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Vegan buckwheat-rise flour crepe filled with mango, banana and topped with agave nectar and raw cacao powder for breakfast..#mybreakfast #morning #vegan #crepes #pancakes 💖💖

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Nuestro Fit Pancakes Grande Semilla!
Se convirtió en uno de los preferidos de nuestros amigos y clientes! Prueba sha! este snack que es saludable, proteico, orgánico y #requetericazo 🤤







#grandesemilla #healthysnack #snacksaludable #sano #cleaneating #eatclean #healthylife #healthyfoodporn #healthybreakfast #healthylifestyle #foodphotography #instapic #instafood #like4like #likeforlike #pancakes #oatmeal #endulzasaludable #hazloconamoryenmeditacion #comesano #foodie #yummy #lima #peru #perú #cocinaconamor

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Kahvaltida yeni biseyler var millet bi gelin bakalim.. #instagram #instagood #instadaily #instalike #happy #istanbul #maide #maidecafe #no26 #homemade #food #pancakes #😘 #🎼 #🍴 #😋

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Kolacja! Mini biszkopciki z kremem straciatella ❤️ przepis 📝:
2 jajka - białko ubijamy osobno, łyżka maki pełnoziarnistej, 20g odżywki białkowej (kfd mascarpone), miksujemy bez białek dodając wodę gazowana aby uzyskać konsystencje śmietany, na koniec dodajemy białka delikatnie mieszamy łyżka. Smażyłam na oleju kokosowym na małym ogniu, gdy została mi płowa masy dodałam do niej kakao w proszku 🤗🍫. A masa straciatella to chudy twaróg zmiksowany z jogurtem greckim light i gorzka czekolada plus trochę słodzika 🙄. Dekoracja według upodobań 🤤😍. #gymgirl #fit #fitgirl #healthyfood #sweets #pancakes #kolacja #biszkopcik #straciatella #cocoa #raspberry #chocolate #supper #fitrecepty #fitprzepisy #fitstyle #fitsłodycze #fitstagram #legalcake #makiny #czekolada

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Carbohydrates And losing Body Fat

It’s something we’ve all heard repeated time and again, “If you want to lose body fat you need to cut carbs.” The truth of the matter is less simple than that. Everyone is different and so are our bodies, so it’s only natural that our bodies will react differently to carbohydrates. Some people can tolerate carbs very well and still loose body fat, and then there are the unlucky ones that will eat a bowl of porridge or a few potatoes and find that fat loss comes to a complete halt.

So why is that the case?
Well, it all comes down to insulin sensitivity. To fully understand what that means first let me explain what exactly insulin is and its function in our bodies.

Insulin is a hormone and its function is storage. After you eat a meal, your body converts carbohydrates into glucose. This glucose circulates throughout your bloodstream to be used by all the cells in your body and is stored as glycogen. But your body has a limited capacity to store glycogen. A typical male will be able to store around 500 grams of glycogen and a female somewhere between 250 & 300 grams. This is where insulin comes in.
When your body can no longer store anymore glycogen, the excess glucose is taken up by insulin and stored as fat.
Insulin sensitivity is a measure of how well your cells respond to insulin. People that are highly insulin sensitive require very little insulin in order to store carbohydrates. On the other hand people that are insulin resistant (type II diabetics) need larger amounts of insulin to shuttle the same amount of carbohydrates around their bodies.
So if you have high insulin sensitivity you are able to eat carbs without a large rise insulin levels. With a low enough insulin level fatty acids can be released and so fat loss can occur.
However, once insulin levels get too high fat loss will come to a halt.

Read the rest of the article on my Website
Drewhennessy.com

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Comienza el día de la forma más nutritiva y deliciosa posible ❤️ #artigiani #desayuno #panqueques #mora #frutas #arteculinario #avena #pancakes

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Palačinke.. lijek za sve tegobe i probleme.. 😋🙈
#pancakes #bybydieta #fitness 😂😂 #pancakeday

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Traditional Swedish variations can be exotic. Beside the usual thin pancakes, called pannkakor, which resemble the French crêpes and, often served with whipped cream and jam, are traditionally eaten for lunch on Thursdays with pea soup 🥞☕️ so that’s why I got pancakes today! #awesome #perfect #inspiration #instablog #likeforlike #happy #yummy #instagood #instaart #blogger #foodporn #idea #creative #bake #food #coffeebreak #followme #pannkaka #goodvibes #instafood #instabaking #amazing #delicious #pancake #winter #chocolate #instadaily #photography #instacoffee #pancakes

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#Repost @claire__clea (@get_repost)
・・・
(English below)
Bonjour à tous ! Crêpes salées pour aujourd'hui 😄 ce n'est pas la chandeleur mais on s'en fou 😉😋 ici avec champignons et oeuf😄😍 Belle journée à vous ! ❤️😚 **************************************************
Hi guys ☺️ savory crepes for today 😋this is not a national pancakes day but who cares 😉 here mushrooms and egg 😍😄
Good day ❤️😙 #lunch #food #pancakes #homemade #cooking #healthyfood #salad #onthetable #yummy #cleaneating #fitness #healthy #eatclean #fitfam #fitspo #instagood #bread #avocado #sweet #squat #dinner #昼ごはん #ランチ #おうちごはん #サラダ #パン  #美味しい #フィットネス #ヘルシー

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Un buen desayuno es el comienzo de un buen día ❤️😊
#artigiani #desayuno #panqueques #mora #frutas #arteculinario #avena #pancakes

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The sweeter the breakfast the better. 😍 What would you put on your plate? 📷: tinkerjelly

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🇫🇷 Mon bol d’avoine c’est vraiment mon petit dej favori!! Il y a tellement d’options que son goût peut changer tous les jours. Et c’est tellement healthy! Qui d’autre est accro?? 🇺🇸 My daily bowl of goodness for breakfast 👩🏼🍳 #fit #motivation #workout #healthy #healthyfood #fitfrenchies #weightloss #fitfam #bbg #organicfood #homemade #fitfood #picoftheday #regimeuse #greens #glutenfree #detox #raspberry #oatmeal #lunch #veganfood #brunch #parisfood #oats #detox #breakfast #dinnertime #vegetarian #whatveganseat #pancakes

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Banana & Strawberry Pancakes 🍌🍓🥞
#pancakes #strawberry #banana #elkbakery 😍
📸 @elena_cogo

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