#PonleAcento

#Repost @meliblancopr
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Main motivation: I love to workout and feel active... secondary motivation but not less important: getting the body ready for a photo shoot 😝... Im not trying to gain volume on my body, instead I want to slim down a little bit on my upper body and just look athletic, that’s why I do not workout with much weights... Is more like functional training doing balance, working on some core stability, cardio and working various muscles at the same time.
I started as usual with 45 minutes of spinning (cycling) and then the routine as follow. Each exercise 4 series of 20 reps. The once that are balance I do 60 sec 4 reps.
We have a wrong misconception that exercises that look “easy” are not as demanding as those that have involve super heavy weights... WRONG... Working out with our own weight and balance will define our body in such a lovely way. Getting ready for some beach volleyball this summer for sure. Combining some volleyball shorts with mlb t-shirt 🤣🤣🤣🤣... Thank you to my friends of @LasMayores for my t-shirt. Love it. What a perfect timing to wear it than yesterday when ST started 👏🏼. #PonleAcento

#workoutmotivation #workit #Motivatin #functionaltraining #balance #resistance #definition #cardio #legs #arms #bag #core #sports #deporte #beachvolleyball #volleyballgirls #routine #DoIt #shorts #reebok #cycling #spinning #photoshootprep #rutina #ejercicio

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#Repost @meliblancopr
・・・
Main motivation: I love to workout and feel active... secondary motivation but not less important: getting the body ready for a photo shoot 😝... Im not trying to gain volume on my body, instead I want to slim down a little bit on my upper body and just look athletic, that’s why I do not workout with much weights... Is more like functional training doing balance, working on some core stability, cardio and working various muscles at the same time.
I started as usual with 45 minutes of spinning (cycling) and then the routine as follow. Each exercise 4 series of 20 reps. The once that are balance I do 60 sec 4 reps.
We have a wrong misconception that exercises that look “easy” are not as demanding as those that have involve super heavy weights... WRONG... Working out with our own weight and balance will define our body in such a lovely way. Getting ready for some beach volleyball this summer for sure. Combining some volleyball shorts with mlb t-shirt 🤣🤣🤣🤣... Thank you to my friends of @LasMayores for my t-shirt. Love it. What a perfect timing to wear it than yesterday when ST started 👏🏼. #PonleAcento

#workoutmotivation #workit #Motivatin #functionaltraining #balance #resistance #definition #cardio #legs #arms #bag #core #sports #deporte #beachvolleyball #volleyballgirls #routine #DoIt #shorts #reebok #cycling #spinning #photoshootprep #rutina #ejercicio

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#Repost @meliblancopr
・・・
Main motivation: I love to workout and feel active... secondary motivation but not less important: getting the body ready for a photo shoot 😝... Im not trying to gain volume on my body, instead I want to slim down a little bit on my upper body and just look athletic, that’s why I do not workout with much weights... Is more like functional training doing balance, working on some core stability, cardio and working various muscles at the same time.
I started as usual with 45 minutes of spinning (cycling) and then the routine as follow. Each exercise 4 series of 20 reps. The once that are balance I do 60 sec 4 reps.
We have a wrong misconception that exercises that look “easy” are not as demanding as those that have involve super heavy weights... WRONG... Working out with our own weight and balance will define our body in such a lovely way. Getting ready for some beach volleyball this summer for sure. Combining some volleyball shorts with mlb t-shirt 🤣🤣🤣🤣... Thank you to my friends of @LasMayores for my t-shirt. Love it. What a perfect timing to wear it than yesterday when ST started 👏🏼. #PonleAcento

#workoutmotivation #workit #Motivatin #functionaltraining #balance #resistance #definition #cardio #legs #arms #bag #core #sports #deporte #beachvolleyball #volleyballgirls #routine #DoIt #shorts #reebok #cycling #spinning #photoshootprep #rutina #ejercicio

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Main motivation: I love to workout and feel active... secondary motivation but not less important: getting the body ready for a photo shoot 😝... Im not trying to gain volume on my body, instead I want to slim down a little bit on my upper body and just look athletic, that’s why I do not workout with much weights... Is more like functional training doing balance, working on some core stability, cardio and working various muscles at the same time.
I started as usual with 45 minutes of spinning (cycling) and then the routine as follow. Each exercise 4 series of 20 reps. The once that are balance I do 60 sec 4 reps.
We have a wrong misconception that exercises that look “easy” are not as demanding as those that have involve super heavy weights... WRONG... Working out with our own weight and balance will define our body in such a lovely way. Getting ready for some beach volleyball this summer for sure. Combining some volleyball shorts with mlb t-shirt 🤣🤣🤣🤣... Thank you to my friends of @LasMayores for my t-shirt. Love it. What a perfect timing to wear it than yesterday when ST started 👏🏼. #PonleAcento

#workoutmotivation #workit #Motivatin #functionaltraining #balance #resistance #definition #cardio #legs #arms #bag #core #sports #deporte #beachvolleyball #volleyballgirls #routine #DoIt #shorts #reebok #cycling #spinning #photoshootprep #rutina #ejercicio

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Some of the members of Parkchester LL in the Bronx with their gear from our holiday equipment drive!
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Fires us up to get gear in the hands of kids that love the game and want to play! To the fellow ballers out there, you have a limited time on earth to help kids get involved in the game. We were all kids once. Get connected with your local youth baseball orgs and protect this game!
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➡️ @rax_hax & @playitforward10 ⬅️
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#buildbaseballcommunities #makepracticegreatagain #trainlocal #baseballgivesback #raxhaxgives #ayudar #bronx #thebronx #bronxbaseball #parkchester #nybaseball #nycbaseball #njbaseball #raxhaxgives #helpothers #equipmentdrive #973 #baseballcharity #baseballkids #baseballmom #baseballdad #community #neighbors #ponleacento #growthegame #⚾️

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¡@dimtillard lo hace de nuevo! 😂😂😂 ¿Cuándo es el junte de @shakira, @nickyjampr y Tim? #PonleAcento a... ¡MÚSICA! 🎤🎶🔊 #LasMayores #MLB
(Vía IG/dimtillard)

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Shoutout to @playitforward10 @grandslamclub @crowncitylittle and @rax_hax CEO @zachracusin for making it happen and getting equipment to kids in need from Parkchester and Tremont Ave LL in the Bronx // A portion of this gear is also headed to Santo Domingo, DR to youth baseball programs so that more kids can play the game and not be hindered by a lack of proper equipment // A cornerstone of the @rax_hax baseball and softball philosophy is charitable giving with a baseball/softball focus // Please check out these organizations more for information on how you can #growthegame ...
... ➡️@rax_hax ⬅️...
#makepracticegreatagain #ponleacento #charitableworks #baseballcharity #sportsgiving #sportsphilanthropy #dobetter #domore #helpothers #sportsgear #bronxbaseball #nycbaseball #nyequipment #trainlocal #njstarledger #njbaseball #communitygives #inspire #academy #baseballmom #baseballdad #littleleague

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#PonleAcento a PASIÓN. . . le doy gracias a Dios por permitirme trabajar en lo que amo. El camino no ha sido fácil pero con la maravillosa gente que he logrado conocer se que todo es posible. #LasMayores #MLB #CuéntameloTodo #TremendoFríoNormal #BéisbolEsVida #BaseballGirl 🇳🇮🇲🇽🇨🇺🇻🇪🇵🇷🇩🇴🇺🇸

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Stoked to help @playitforward10 to get more kids the baseball equipment they need!!! #giveback // @Regranned from @zachracusin - Beyond grateful for this amazing gear donation from #crowncitylittleleague In Cortland, NY! // 15 full catchers gear sets, 50 bats, 40 helmets, a ton of baseballs and gloves all set to go to inner city baseball programs in the New York City area and beyond // Excited to partner with @playitforward10 and to help get more kids involved with baseball with the gear they need! ... ➡️ @rax_hax ⬅️ ...
#forthekids #raxhaxgives #cortland @cortlandcrush #nybaseball #baseballgivesback #inspire #academy #sportsservice #baseballcharity #sportscharity #growthegame #ponleacento #helpothers #sportsgear #sportsequipment @prospectdugout #trainlocal #sportscare - #regrann #973 #908 #baseballpassion #baseballlife #baseballmom #baseballdad #njbaseball

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Traemos la pasión y el sazón para ponerle acento a BÉISBOL. ¡Demuestra esa pasión con el emoji de tu bandera! ⚾️🌎🙌 #OrgulloDeMiTierra #LasMayores #PonleAcento

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FINAL WEEK TO DONATE // GIVE BACK FOR YOUTH SPORTS AND HELP MORE KIDS PLAY // Ahead of our January 20th deadline, contact us or @zachracusin for more information on how to donate to our sports equipment drive through a partnership with @playitforward10 // for more information on the good work they do, check them out as well // put your gently worn gear or shoes to good use and let's get more kids involved in sports in 2018 .
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@rax_hax @playitforward10 @pinecatsbaseballacademy #growthegame #passion #baseballgivesback #servicetoothers #youthsports #playitforward #initiatives #goodwill #positivity #health #goodvibes #njbaseball #trainlocal #ponleacento @mlb_players @nhlpa @nflpa #selflessness #inspire #academy #baseballservice #sportsphilanthropy #sportscharity #raxhaxgives #northjersey #southjersey @prospectdugout @playmaker_baseball @ballplayerplus @positivecoachus @natsacademy @baseball_lifestyle101

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REPOSTED FROM @zachracusin // Catch @rax_hax coach @zachracusin speaking at the @cortlandcrush #hotstove event on January 20th at Cortland State. Click the link in the bio for more info//
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With each youth coach I talk to, each facility owner and each parent that calls, it's becoming all the more evident that there is an epidemic in youth baseball and youth sports in general today:
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Kids are terrified of failure.
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Methodical practice has been abandoned. The focus is not on growth or process but rather a collection of outputs and metrics - kids are not being given the space to try, to struggle, and to learn through error. Too many feel good drills in practice. Too many kids afraid to use practice to fail and to create. .
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It's bad enough that this hurts their chances of being successful in actual competitive environments; sports should serve as opportunities for kids to learn real-life lessons and to grow as people. What kind of message does this send? In life, challenge is a given. Struggle is a given. Let's help our kids embrace failure and use it to learn. Let's build mental warriors in 2018. .
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Interested in what you see? Check out @rax_hax and @zachracusin at the @cortlandcrush #hotstove a week from today at Cortland State University along with other special guests // Link in the bio // Let's work together and help #makepracticegreatagain
#embracethechallenge #buildthemup #process #trusttheprocess #youthsports #lifelessons #challengeisgood #embracethestruggle #mentalcoaching #mentality #sportsmindset #baseballisfun #ponleacento #baseballpost #cortland #syracuse #centralnybaseball #nybaseball #baseballlecture @diamynhall @nsinay20 @cortlandbaseball @pinecatsbaseballacademy @positivecoachus @caliendo.peter @qualityatbats

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Nieve en el terreno de juego. . . ¡#PonleAcento a diversión! ⚾️❄️ ¿Quién se apunta? #LasMayores #MLB 🙌

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#RecordandoEl2017 SENCILLO, DOBLE, TRIPLE y #PonleAcento a JONRÓN. José Abreu completa el ciclo. ⚾️💪 #MLBCuba #ColadaPower 🇨🇺

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¿Qué tienen en común la música y el béisbol? ¡Le ponen acento a la DIVERSIÓN! ⚾️🔊🎶 #PonleAcento #LasMayores 🙌 (🎥: dimtillard//IG)

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Whoop' Whoop 📬 Gracias por el detalle a la gente de @lasmayores BÉISBOL TEE' 👕⚾️ #GentedePalabra #LasMayores #MLB #PonleAcento

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CLIENTE DE LA VICTORIA ARAGUA COMPLACIDO CON SU FRANELA #PONLEACENTO DE LOS ASTRO DE HOUSTON 😉👏👏 GRACIA X LA FOTO MI PANA LE DESEO LO MEJOR EN EL NACIONAL EN YARACUY QUE LES VAYA BIEN 😉👏👏 GUARO⚾️SPORT👍💪💪😉😉

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ESTA 2 LICRA NIKE Y FRANELA MLB #PONLEACENTO VAN SALIENDO DIRECTO A DOMESA 🚚🚚 PARA CLIENTE DE LA VICTORIA ESTADO ARAGUA 😉👏👏👏 GUARO⚾️SPORT👍💪😉😉

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Dos leyendas vivientes del #poderlatino de la República Dominicana, 1.155 HR 20 participaciones en juegos de estrellas y 5 campeonatos de serie mundial, todo en una sola imagen llamada #beisbol #mlb #ponleacento #poderlatino #latinosoy #arepapower

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En este #BlackFriday, #LasMayores te da la oportunidad de ganarte una franela de #PonleAcento.
Simplemente denle ❤️ a esta publicación. 👍👍

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To an incredible season of béisbol. ⚾️🧡📷 #PonleAcento

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Estos son algunos de los ex peloteros que inscribieron su nombre por vez primera en las boletas para ser exaltados al salón de fama de grandes ligas... dale like y comenta si podrá Omar Vizquel ingresar en su primer año? #salondelafama #arepapower #mlb #inmortales #teterodemondogo #beisbol #pelota #caribe #ponleacento #latinos

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¡Otra franela de #PonleAcento podría ser tuya! Dinos desde dónde nos sigues y quién es el latino con más hits en la historia de #LasMayores. 🙃🙃

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