#RUN2LIVE

Hello friends, didn't know how this run would be like, never did a training run like this, 2 UP, 10 miles @ Marathon Pace starting slower and finishing faster, 4 CD, but I'm very happy with the end result, finished strong, also first time having a 73 miles week. I guess trusting in your training (consistency) is key to some of the hard workouts!! Tomorrow I have a longish (13 miler) recovery run. Have a great Saturday night guys!!
-
🇧🇷e aí galera, já treinaram hoje? Hoje teve aquele longão de 16 milhas sendo 10 milhas como treino de ritmo, nunca tinha feito um treino desses antes e fiquei surpreso com o resultado!! Acredite no processo que o resultado virá!! Amanhã temos um longão regenerativo!! Vamos que vamos pessoal!!
-
#runaddict #marathoner #runstreak #corrervicia #runnersbrasil #brasilrunners #winterrunning #amocorrer #corridaurbana #GetUpAndGo #eueacorrida #papaicorredor #wintertraining #euatleta #ilovetorun #nikerunning #runnerforlife #myrunningmotivation #saturdayrun #saturdaylongrun #runstrong

32💬

quick #speed #work in the #zoomfly

1💬

Loading...

Happy late Friday guys!!! 6 easy miles today in the cold and rain preparing to attempt to run a killer 14 miler tempo workout tomorrow! "You have to believe in the process". Good luck to all of you racing this weekend!!
-
🇧🇷e aí galera, hoje rolou aquele treino regenerativo com chuva e frio por aqui, tentando me recuperar rápido pra fazer um treino duro de ritmo amanhã, " temos que acreditar que vai dar certo", vamos que vamos !! Um bom final de semana a todos!
#runaddict #runstreak #marathoner #corrervicia #runnersbrasil #brasilrunners #winterrunning #amocorrer #corridaurbana #GetUpAndGo #eueacorrida #papaicorredor #wintertraining #euatleta #ilovetorun #hoka #runnerforlife #myrunningmotivation #fridayrun

9💬

Loading...

@Regrann from @equipedanilofaria - Já vamos avisar sobre a programação do final de semana, pois amanhã eu não garanto nada 😂 Longão cura ressaca no sábado 16:00 e domingo às 8:00 com churras de aniversariantes do mês lá na Morada do Sol 🏃🏽‍♀🏃🏻‍♂👏🏼🎂🥩 #equipedanilofaria #longão #run #danilofariakids #aniversariantesdomes #running #run2live #run4fun #corridaderua #corredores #treinaquevem #lifestyle #fit #fitness #estilodevida #corrida #runners #healthy #workout #vicioporcorrida #viajarpracorrer #loucosporcorrida #correndocomvoce #asics #asicsbrasil #asicsrunners #asicsrun #Bike

0💬

I am very excited for this new opportunity that they have given me, to be a pacer of adidas runners bogota, always willing to learn from the people and opportunities that surround me, above all very excited to be able to transmit some of my little experience running these last years
-
-
@adidasrunnersworldwide
@adidasco
-
#takechargebogota #adidasrunnersbogota #runnersworld #run #running #run2live #run2fun #loverunning #instarunners #runners

5💬

Loading...

Já vamos avisar sobre a programação do final de semana, pois amanhã eu não garanto nada 😂 Longão cura ressaca no sábado 16:00 e domingo às 8:00 com churras de aniversariantes do mês lá na Morada do Sol 🏃🏽‍♀🏃🏻‍♂👏🏼🎂🥩 #equipedanilofaria #longão #run #danilofariakids #aniversariantesdomes #running #run2live #run4fun #corridaderua #corredores #treinaquevem #lifestyle #fit #fitness #estilodevida #corrida #runners #healthy #workout #vicioporcorrida #viajarpracorrer #loucosporcorrida #correndocomvoce #asics #asicsbrasil #asicsrunners #asicsrun #Bike

2💬

S'apropa el gran dia!

Aquest diumenge 25, dos dels nostres socis s'afegiran al selecte grup que completa les 6 majors. Molt poca gent pot dir-ho, i ells dos ho podran fer.

A més, amb la veu ben alta, ja que ho fan per una causa solidària.
Albert i Vinu estem amb vosaltres! 💪

7💬

Loading...

@Regrann from @equipedanilofaria - Sexta tem festa 🎊🎫🎸🎤🤘🏼 e para conseguirmos organizar tudo pra @venosarock os treinos no CT aconteceram até 12:00. E para quem ainda está vacilando, passa aqui para comprar o seu ingresso (vai ter chopp 🍺 e o longão de sábado vai ser a tarde🙏🏼) #equipedanilofaria #1anodoCT #run #danilofariakids #running #run2live #run4fun #corridaderua #corredores #treinaquevem #lifestyle #fit #fitness #estilodevida #corrida #runners #healthy #workout #vicioporcorrida #viajarpracorrer #loucosporcorrida #correndocomvoce #asics #asicsbrasil #asicsrunners #asicsrun #Bike

2💬

“if you fail to prepare, you’re prepared to fail” - Mark Spitz. Registration for 2018 Eagleton 10k-25k-50k is Open! Link in bio. #TrailSeasonNeverStops #run2live #live2run #trailrunner #trophyseries #runpa #newtrailbrewing #rocksylvaniatrailseries #trailrace #visitpa #pursueyourhappiness

0💬

Loading...

Sexta tem festa 🎊🎫🎸🎤🤘🏼 e para conseguirmos organizar tudo pra @venosarock os treinos no CT aconteceram até 12:00. E para quem ainda está vacilando, passa aqui para comprar o seu ingresso (vai ter chopp 🍺 e o longão de sábado vai ser a tarde🙏🏼) #equipedanilofaria #1anodoCT #run #danilofariakids #running #run2live #run4fun #corridaderua #corredores #treinaquevem #lifestyle #fit #fitness #estilodevida #corrida #runners #healthy #workout #vicioporcorrida #viajarpracorrer #loucosporcorrida #correndocomvoce #asics #asicsbrasil #asicsrunners #asicsrun #Bike

2💬

Loading...

"If you don't do the hard work, no one else will do it for you".
This hill repeats took everything I had in me today, but it's done!!💪💪
3 up, 12x 800m (400m uphill /400 downhill) 3 down, and dead legs 😂☠️, the 60°f weather was nice to do this outside today!!
-
🇧🇷"se você não fizer sua parte, ninguém irá fazer por você"
A minha parte tá feita hoje, intervalado de 12 tiros de 800m (400m subindo e 400m descendo) total de 12 milhas e as pernas destruídas 😂☠️. E vamos que vamos galera!!
#runaddict #marathoner #runstreak #corrervicia #vaicorrer #runnersbrasil #brasilrunners #winterrunning #amocorrer #corridaurbana #GetUpAndGo #eueacorrida #papaicorredor #wintertraining #euatleta #ilovetorun #nikeelite #runnerforlife #myrunningmotivation #tuesdayrun #hillrepeats

20💬

The countdown to the @berlinmarathon is getting real, help me raise funds for the @herrenproject a wonderful charity msg that helps support people battling drug and alcohol addiction and their families. As a substance abuse social worker, my life is impacted daily by stories of people battling this horrible disease.
.
.
Please support, no donation is too small. I am truly humbled and blessed that God has given me this opportunity to use my love for running to give back.
.
LETS SAVE LIVES, THERES NOTHING TOO HARD WITH GOD
.
Click the link in my bio for more info.......
.
45 min #spin class followed by an hour of #strengthtraining
.
.
.
#crosstraining #GhanaianRunner #GhanaianRunnerRunsBerlin #Godisable
#RunLivRun #BGR #Run2Live #addiction #THPRuns #Jesussaves #theHerrenProject #drugaddiction #alcoholaddiction #PoweredbyJesus #JesusSaves #deliverance #Godcan #worldmajormarathon #marathon #running #journeyto35 #runstreak

5💬

Your body on a run...

1💬

You never know...

1💬

6 recovery miles in the running bank, always thankful for the gift of running. have a blessed week friends!!
-
🇧🇷e tá lá galera, 10km regenerativos entregue, e vamos que vamos, sempre grato por poder fazer o que amo! Que tenhamos uma semana abençoada!!
#runaddict #runstreak #marathoner #corrervicia #runnersbrasil #brasilrunners #winterrunning #amocorrer #corridaurbana #GetUpAndGo #eueacorrida #papaicorredor #wintertraining #euatleta #ilovetorun #hoka #runnerforlife #myrunningmotivation #mondayrunday

5💬

Well Damn I Just Murdered That Run And Runners High Got me Feeling Lifted!!!!
I had to MAKE myself go run this morning, I honestly didn't want to run, wasn't feeling it but that's when discipline kicks in and damn I couldn't be happier right now! Remember we all start crawling...right we all do and we keep MOVING UP!!!! YALL MOTIVATE ME!!!! GO GET IT!
#crushmondays #runnerhigh #run2live #live2run #fitelife #allthewayup #justdoit

0💬

Who says you can't, YOU DO!

10km done. #thankful
#naijastyle #runs

10💬

They say "you need to choose the hard way to be successful" that's what I did today, 6 inches of snow overnight made my long run extra hard this morning because I couldn't do another long run on the treadmill 😂(not for 2 weeks in a row). The run was 60 minutes of easy + 6x 3 minutes hard/ 2 minutes easy and finished with 30 minutes of easy running, and the best part is that I only took one fall 😂😂. 8 weeks until the Boston marathon 💙💛Have a great Sunday friends!
-
🇧🇷e aí pessoal!? Hoje rolou aquele longão com neve ❄️, preferi fazer o treino na rua por que não sei se daria conta de fazer outro longão na esteira 😂. Foram 60 minutos leves + 6 tiros de 3minutos rápido/ 2 minutos leves e mais 30 minutos leves pra finalizar o treino bruto 💪. A melhor parte do treino foi que eu escorreguei e cai uma só vez 😂!!e faltam 8 semanas para a maratona de Boston 💙💛! E vamos que vamos pessoal!
#runaddict #runstreak #marathoner #corrervicia #runnersbrasil #brasilrunners #winterrunning #amocorrer #corridaurbana #GetUpAndGo #eueacorrida #papaicorredor #wintertraining #euatleta #ilovetorun #saucony #runnerforlife #myrunningmotivation #sundayrun #sundaylongrun

24💬