#Run

Última corrida do ano e sempre na companhia do meu Velho !!! #circuitorioseruas #corridaderua #parquevillalobos #run #running #runners

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Coleção Alto verão!
Acesse nosso site: www.peoplefit.com.br
Whatsapp: (11) 94330-2188

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Bom dia!!! ☉☁️ com cara de sono mas já estou aqui na luta ✌️ #bomdia #corrida #running #run #fitnnes

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#Repost @fartlek_et_tartiflette (@get_repost)
・・・
Il y a 7 ans je montais les escaliers comme les enfants👧🏼 ...
Un pied. Le deuxième. Recommencer. Rééduquer. Remuscler. Remarcher🚶🏼‍♀️.
Courir, enfin🏃🏼‍♀️.
Et aujourd’hui un terrain de jeu pour du fractionné⏱️.
Qu’importe le froid🌨️, qu’importe la nuit🌝.
Ne rien lâcher, encore et toujours💪🏻.


#nevergiveup #NeRienLacher
#running #run #runnerscommunity #runninggirl #training #trainhard #nevergiveup #morning #instadaily #photooftheday #instagram #igersrunners #stretching #brooks #kalenji #domyos #landscape #citylife #cityscape #citylights #worlderunners #sports #nikerunning #sirun #sirunparis

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Mais um domingo de corrida em família #sintaacorrida #run #family

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Prova de hoje mais que especial, em prol da Lia. Vc tbm pode conhecer a história e ajudar, www.liameuamor.com.br .
Correndo ao lado desses monstros, @sarasmareco e @carlosbarbosa3.6 !!! Parabéns, #SaraNossaTerra 😂 pelo pódio!! Fechando o ano em altíssimo nível!! Obrigado, amigos, pela força e o incentivo de sempre!! 🏃🏽‍♂️💨 #instarunners #running #run #runnersofinstagram #runnerslife #runnerscommunity #liameuamor

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La satisfacción de cruzar la línea de meta ya es un logro, y con amigos así mejor que mejor.. tiempazo en mi primera Farinato💪🏻💪🏻#obstacles #play #practice #compis #soy #farinato #run#desafio #conquer #espartanos #medals #finished #ocr#motivado #vamos #oropesa #ninjas #team #fun #warriors #racers #obstacles #play #practice #flips #jump #sensaciones

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http://www.xtprofitness.com .

Battling Ropes are a favorite training tool of top athletes and fighters for peak conditioning, and for good reason. Training with fitness ropes yields amazing results in muscular endurance, cardiovascular conditioning. . .

#Fitness #athletes #muscular

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🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊 Welcome to the #TransformYourSwim 30 day challenge! 30 days, 30 little tips to help you improve your swim - making it easier and/or faster for you to move through the water. Try them in warm ups, cool downs or anywhere in between. Tag your friend who takes loads of strokes but goes nowhere!
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- 💣 Day 17 is day 4 out of 5 of this mini segment all about sculling and improving your hold or connection with the water. Exit point sculling is probably the weakest individual sculling point because you have less leverage - but it's just as important, because it accelerates you forward and helps your hand pop out of the water easily.
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- 💥 2 things to think about - 1) keep your hands down by your sides, thumbs brushing your thighs. 2) keep your hands facing your feet (ie backwards) as this is where you want to direct the force. If you're not going anywhere, this is the most likely reason.
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- 🐠 because your hands and forearms press out and in, you should feel resistance/pressure in both directions. If you don't feel like you are getting that power all the time, or you are "grabbing" at the water, try changing the path of your hand movements, or the angle of your hands. 🐙Remember you can do this with a pull buoy to help keep your body horizontal...Maybe do half a length of sculling, then half full stroke feeling for the power through the end of each stroke. Let me know how you get on below!

#fitness #training #endurance #triathlon #marathon #sport #run #running #swim #swimming #bike #cycling #workhard #inspiration #inspo #Freestyle #Frontcrawl #Drill #Fun #Form #Pool #Openwater #Nutrition #SportsNutrition #Food #ironman #workout #instahub #swimbikerun

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"Se quiser sobreviver e ser feliz, você precisa treinar, trabalhar e viver em equipe." Augusto Cury

#equipelivingtorunmaceió
#triatleta #triathlon #run #running #14km #perunning

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Do passageiro ao motorista
De quem mora na cidade ou é turista
É de vós a avenida paulista.

Do bêbado ao equilibrista
Em vossa letra
Por Elis Regina
Em algoz vos encontrastes
Em meio à avenida paulista.

#run # runners #running #run4life #nikecorre #nikerun #nikeplus #nrc #corresp #vidacorrida #viciadosemcorridaderua #amantesdacorrida #maniadecorrida #avenidapaulista #paulistaavenue #equipe28deagosto #correciri

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Der Wind 💨 tat echt weh im Gesicht und gestartet bin ich mit "eigentlich hab ich garkeine Lust" aber Sonntags morgens ist der einzige Tag , wo das laufen zeitlich für klappt u nach den ersten beiden Kilometern dachte ich mir "dann genieß es auch u lauf " und mit 12 schneckigen Kilometern bin ich zufrieden 😁
#laufen #run #runtastic #hummelhüfte #wohlerfühlen #besserfühlen #zeitnurfürmich #kopffrei #seelenheil #laufenfürdieseele #fitmit50 #paderborn #laufgefühl

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Gece ve ormanda adrenalin dolu bir koşu! Tamamen özgür olduğunuzu hissedeceğiniz, doğayla iç içe koşu deneyimini kaçırmak istemiyorsan hemen kayıt ol son tarih 19 Aralık.
www.uzunetap.com
#uagecekoşuları #longestnight #runorride #gecekoşusu #gecekoşuları #underarmour #underarmourturkey #underarmourturkiye #garminturkiye #acibademmobil #cekmekoybelediyesi #run #nightrun #kosu #running #ulkermetro @underarmourturkey @garminturkiye @cekmekoybelediyesi @ulkermetro

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Run done. Didn't go very well. Bits of the road were slippery so it was not very relaxing to run unfortunately... Swimming didn't happen this morning as well bc the swimmingpool was closed🙄

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Gisteren was Ubideo live bij de Ugly Sweater Run 🎅🏽 we hebben een hoop foute kersttruien voorbij zien komen! Ho Ho Ho ☃️ #live #christmas #run #fun

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今日は1人で90分ジョグしました♫

あーすっきりしたっ♪( ´▽`) 最近人生で一番じゃないかというくらいすごい理不尽なことがあって泣いたけど(笑)、私は生きて前に進んでいるし、今思い出すと笑えちゃうから人間てすごいなぁって思います(笑)

こんなふうに思えるのは、私のまわりの皆さまのあたたかい励まし、ご協力のおかげです(*^^*)
いつもありがとうございます☆

毎日ニコニコ笑顔で楽しく走り続けまーす😊🏃🎵 私、冬なのに黒いです。。(笑)

#90分ジョグ #すっきり #理不尽なことも時間が経つと笑えちゃう #この性格がいけない気もする #皆さまいつもありがとうございます #笑顔 #楽しい #ランニング #冬なのに黒い #run #running #enjoy #fun #smile #😊

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Encare as atividades com muito mais estilo e conforto! Conheça nossas tecnologias!

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#sundayrunday see you out there for a great #run!

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Congrats wonderfin woman @camila.rcosta - Passando na sua timeline para lembrar que não há tempo ruim, quando a gente acredita, confia, e corre atrás dos nossos objetivos! Beijo e boa semana! 🙏🏽✨ Foto: @marquesodias
Congrats wonderful and inspiring woman !!! #RunnersCats 😍😘
#run #runner #runners #running #runninggirls #instarunners #worldrunners #womensinspiring #women #inspiring #womenrunners - #regrann

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