#SacTown

Try some of these lunge variations on your next leg day. I like these moves mainly because all 3 moves force you to keep your abs engaged and really work the entire core along with your lower body of course. 🔥🔥🔥
Trainer tips-stretch & squeeze
1. OH KB lunge
Do not flare your ribs. Let the KB sit back overhead.
Make sure retract shoulder blades together and down.
🔥🔥🔥
2.Front Rack Lunges
Rest KB on groove between shoulder, biceps, and forearm.
May interlock fingers if preferred.
Keep weight back on front foot.
Stay upright.
🔥🔥🔥
3. Single arm side lunge
Keep weight back.
Aligned foot, knee and KB.
Be forceful with the push off.
Keep trailing leg straight.
I usually do descending sets of 15,12,10 reps. Going up in weight as a go down in reps. Have fun!!! #lowerbody #kettlebell #kettlebelllegday #legday #strength #endurance #balance #stability #core #lunges #functional #functionaltraining #personaltraining #sactown

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@Regranned from @pack_vizuzlz - Another one!☝🏽 new video dropping soon.! Peep out the preview!👀🔥 @dromobbalotto you did it again.! Anther dope track added.! Follow the bro @dromobbalotto tap in with the tapp inn.! #supportyourlocalartists #sactown #movement #fire #doe #music #ridesolo #dromob #packvizuzlz @dromobbalotto @pack_vizuzlz - #regrann

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Lead or Follow its doesn’t matter as long as you’re dancing!

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||| @9sixteenapparel
Jordan 9
Jordan 1
Jordan 6

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Our sweet Bruno Mars is STILL here!
If you recall, he first came in as a stray in September.
He needs a new home. His sweet spirit can only take so much!
He is a total hunk! Would do well with a gentle and dainty female dog in the home!
He is handler focused, medium energy, loves meeting people and has some pretty nice manners.
Walks great on a gentle leader and we will be happy to show a new adopter how to use.
His adoption fee has been sponsored so visit @pb_soc (link in bio) and email us today!
#AdoptBruno #pbsoc #adopt #adoptabull #adoptdontshop #shelterdogs #wherealldogsmatter #findlove #newbestfriend #newyearnewlove #sactown #sacramento #sactowndogs #saccountydogs #norcal #norcaldogs #dogs #dogsofinstagram #california #hubbahubba #brunomars

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Date Night is on The Tony Tecate Show!
Win tickets to see Maze Runner: The Death Cure at the IMAX all week at 7:25am. Listen live or on the radio.com app. .
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#mazerunner #mazerunnerthedeathcure #thedeathcure #imax #dylanobrian #thomasbrodiesangs #kayascodelario #movies #movie #datenight #sacramento #sac #sactown #radio #california #tonytecateshow

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Date Night!
Win tickets to see Maze Runner: The Death Cure at the IMAX all week at 7:25am. Listen live or on the radio.com app. .
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#mazerunner #mazerunnerthedeathcure #thedeathcure #imax #dylanobrian #thomasbrodiesangs #kayascodelario #movies #movie #datenight #sacramento #sac #sactown #radio #california #tonytecateshow

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Social gains are never handed out. They must be seized.
-Sheryl Sandberg. Sacramento Woman’s March. (C)SJ5150.2018 #sacramento #sactown #california #sacramentoswomansmarch2018 #cali #equalrights #womansrights #protest #demonstrations #organize #challenge #ignorance #evolve #sj5150

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@georgenappfunk laid it DOWN the other night at @momosacramento! We've been having such a good time with #DiscoverThursdays & we can't wait to keep it up!

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How're those New Years resolutions to eat healthy coming along? Let us help you out
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Featured dish: Lemon Honey Chicken Thigh w/Roasted Vegetables. Roasted all natural chicken thighs marinated in a lemon honey sauce served with charred Brussels sprouts and roasted parsnips.

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👸🏻We had so much fun with our models at the practice for the Quinceañeras Expo fashion show!! 👠Don’t miss out on a great fashion show full of beautiful dresses!👗1/28/18 at the McClellan Conference Center from 12-5PM in Sacramento, CA! 🎟️For tickets, visit: Quinceanerasexpo.com 🎟️

#QuinceanerasExpo #Quinceañerasexpo #Quince #Quinceanera #Quinceañera #Quinceañeraexpo #Quinceaneraexpo #dress #quincedress #quinceaneradress #quinceañeradress #quincedresses #sacramento #sactown #916 #sacramentoexpo #sacramentoevents #sacramentoevent #sacramentotradeshow #northerncalifornia #fashionshow #sacramentofashionshow

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Did you know? Our pasta is hand-made in house for a truly fresh, authentic experience. .
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#food #foodie #delicious #pasta #Sacramento #Sactown #travel #DelPasoBlvd #homemade

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You like us, so we know you like sketch comedy and characters, so we know you'll love Nameless Numberhead! Come out and join us TONIGHT at 7pm for this cool, two-person sketch troupe, hitting up the West Coast all the way from South Carolina. Git yer tix – http://saccomedyspot.com/nameless

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See you tonight for Nameless Numberhead! Henry and Maari bring a really unique brand of sketch comedy to our stage, last seen at the 2016 Sac Comedy Fest. Don't miss it!
•••
TONIGHT! January 21 • 7pm • $10
Tickets at the link in our profile or at saccomedyspot.com/nameless.
•••
For videos and more info, visit numberheadcomedy.com

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just a big bearded kid.... #MonsterJam

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Another one!☝🏽 new video dropping soon.! Peep out the preview!👀🔥 @dromobbalotto you did it again.! Anther dope track added.! Follow the bro @dromobbalotto tap in with the tapp inn.! #supportyourlocalartists #sactown #movement #fire #doe #music #ridesolo #dromob #packvizuzlz @dromobbalotto @pack_vizuzlz

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If you didn’t know now you know. Flight mongoose is performing at the 2nd annual First Festival in Sacramento. #sacramento #bandedits #cityoftrees #localband #flight #festival #sactown

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Great #ophthalmology clinic today! Learned a thing or two but still can’t see much with fundoscope 😂 #eyehealth #eyecare
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#fujifilmxt20 #fujinon #fujinon1855 #medschool #freeclinic #phac #sactown #ucdsom

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SO glad I got out last night!! 😍👯 #girlsnight #sactown #stillgotit

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I have the coolest friends #archery #sundayfunday #sacramento #sactown

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