#Seattle

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Heart rate variability coaching coming soon.
β–ͺ️Improve resilience and adaptability
β–ͺ️Reduce stress
β–ͺ️Optimize training and recovery
β–ͺ️Personalize nutrition and sleep
β–ͺ️Improve mental health- mood, depression, β–ͺ️anxiety
β–ͺ️Improve mental performance and cognition
β–ͺ️Identify risk of disease, morbidity, and mortality β–ͺ️Measure systemic inflammation β–ͺ️Track progress and guide treatment plans
β–ͺ️Re-balance the nervous system with live biofeedback
β–ͺ️Objectively understand motivation and willpower β–ͺ️Provide early warning signs for changes in health, overtraining, or maladaptive
#dexafit_seattle @hrvcourse @elitehrv #healthcoach #hrv #nutritioncoach #dxa #dexa #dexascan #heartrate #metabolism #VO2 #metabolicefficiency #metabolicflexibility #metabolictesting #personalfitnesslab #seattle #kitsap #bremerton #soccer #bodybuilding #golf #boxing #mma #sleep #running #triathlontraining #marathontraining #crossfit #biohacking #selfquantification #quantifiedself @bengreenfieldfitness

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Feliz cumpleaΓ±os: Franklin GutiΓ©rrez
Muchas felicidades a nuestro amigo @fgutz21 por su cumpleaΓ±os #35, El Guti ha disputado 12 temporadas en las mayores y en el 2010 con los @mariners ganΓ³ un guante de oro, muchas bendiciones πŸ‡»πŸ‡ͺπŸ‡»πŸ‡ͺπŸ‡»πŸ‡ͺπŸŽ‚πŸŽ‚πŸŽ‚
#9inning #happybirthday #venezuela #leones #seattle #dodgers #newyork #chicago @fgutz21 @enderinciartem @endychavezofficial @bobkellyabreu53 @avisailgarcia16 @ronaldacuna24 @alexpalma57 @jesusguzman84 @gregoriopetit31

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didn’t really like this but ma girl told me to post it and i trust her :’)
πŸ“·: @mayaframe

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Took a walk around the market on Monday
#seattle #washingtonstate #pikeplacemarket #pnw

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The hamstrings are key when it comes to not only running fast, but slowing down, allowing you to change directions quickly. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-A few other things about the hamstrings.
1️⃣They are knee flexors AND hip extensors.
2️⃣They are SUPER important for knee stability.
3️⃣They are often neglected in training. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- When doing these, be sure to keep core tension and pull your heel toward your body at the top. These are perfect as a warm up before a big deadlift day. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Need more help? Come see me inside @raincityfit inside #capitolhillseattle

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When your guests know you so well half the gift table is good wine #knowyouwell #winetime #weddinggifts β €
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πŸ“·: @heidimichellephotography

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Did arms today and was feeling myself - so I had to take a pic. ( If you noticed, I got the back in there too.lol). #arms #big #workout #gain #motivation #morningworkout #gym #gymlife #gymtime #mynameisrounder #exercise #exo #fit #fitness #fitnessmotivation #goals #summer #summertime #Beachbody #pnw #seattle #nyc #la #vegas #japan #china #usa #lafitness

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"It's imminent, the reason being,
We are here to show our different sides,
Make the most of coats we're given,
We go inside to coenside, the hole in mine, too poor for life, it's out our reach" - Hold20
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#thewhip #soundcloud #rap #music #work #motivation #lofi #lofiartist #vibes #chill #worlstar #rapblog #soundcloudrap #weed #smoke #soundcloudrapper #grind #neverstop #sound #seattle #washington #pnw #chillmusic #clean #fresh #producer #dj #peace #skateboarding #unique

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City night walk #Seattle #City #Nightwalk #citylights #publicmarket #pike on the way to sakΓ© tasting. πŸŒƒ

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CURETalk 2018 is today! check out our Facebook CURE UW Chapter for more info #cureinternational #cureuwchapter #globalhealth #uw #uwsph #seattle #health

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Looking to step up your side dish game? This Sweet & Spicy Cauliflower is sure to add some zing to any meal! Find the recipe at kensmarkets.com

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This is the new album cover for our upcoming sophomore record. We just received the masters back from @breakpointadam and the record can only. E compared to the Mormon tabernacle choir performing a rendition of bohemian rhapsody in Jupiter’s big red spot. The album release is scheduled and will be announced soon. Good Day.

#seattlemusic #shitghost #psychedelic #seattle @1077theend @kexp

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This beautiful photo looks almost like a painting when you use your years of acquired art skills. #numerousfilters Sometimes it’s the little things like birds and inspirational song lyrics from @thelonelyisland that make you want to be the best. #saucony #runyourworld #strava #nikeplus #seattle #nogutsnoglory #owenssong #birdstuff

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still thinking about this $5 personal deep dish from @pequodspizza πŸ€”πŸ€” #treat #yo #self #chowdownchi

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