#SevenBucks

Still got ways to go, but progress is progress, I love the transition I’ve made 💪🏼swipe😇#transformationtuesday #neversettle #grind #summervibes #goodvibes #happytuesday #happythoughts #titangames

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2 mile run done this morning & now finishing up my strength training with squats, flat bench, & deadlifts... Building bombs behind my punches, kicks, & throwdowns... I'm out for blood!...😈💛🔥🔥🔥🤙💪💪👊👊🐲🐉🐯🐅🇺🇸 Personal Training in Bodybuilding / Fitness / Powerlifting and Mixed Martial Arts. Contact me for info. Military Discount 🇺🇸

#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE

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Better late than never... Got it done! Blasted my tree trunks with heavy ass squats working on power, strength, & the last thickness of muscle density that I want before my cutting phase starts these next 40 days... Am exhausted but satisfied...😎💛🔥🔥🔥🤙💪💪👊👊🐲🐉🐯🐅🇺🇸

#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#HellOrHighWater
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE

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Tore this shit up today! Worked hypertrophy training on my bench press as well as worked up my AMAP sets for Deadlifts...
5x12 @260lbs Bench Press
1xAMAP @225lbs of 16 Reps
3x4 @405lbs Deadlifts
2x3 @435lbs Deadlifts
2x2 @455lbs Deadlifts
1xAMAP @405lbs of 7 Reps
Finishing off w/ 53 non-stop Total Pull-ups... Feeling the soreness already...😈😅💛🔥🔥🔥🤙💪💪👊👊🐲🐉🐯🐅🇺🇸

#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#BeginnersToAthletes
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE

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Mmmm beefy... My next 3 meals... 96% lean beef, jicama, & pineapple... I usually tend to go harder in my training on Fridays/Weekends so need the extra fuel... Nom nom time! Bendiciónes!...😁🐮🍍🤙💪💪👊👊🇺🇸

#2018
#MmmmBeefy
#BAMFcook
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#HellOrHighWater
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE

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Got in my delts, arms, core, & boxing in today... Pure hypertrophy work & conditioning...
-20x10 75lbs DBs Delt Presses
-20x20 100lbs DBs Shrugs
-20x20 Rear Delt Laterals
-20x20 Mid Delt Laterals
-20x20 Front Delt Raises
-20x20 Rear Delt Face-Pulls
-5x10 50lbs Hammer Curls
-5x10 50lbs Biceps Curls
-10x20 100lbs Cable Overhead Exten
-20x20 Lying Leg Raises
-20x3min Rounds of Boxing Drills... Am exhausted but satisfied, the hard work is paying off...😅💛🔥🔥🔥🤙💪💪👊👊🐲🐉🐯🐅🇺🇸

#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE

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Valentine's workout accomplished! My new training program is kicking my ass but loving the results regardless... Bendiciónes!...😅💛🤙💪💪👊👊🐲🐉🐯🐅🇺🇸 Personal Training in Bodybuilding / Fitness / Powerlifting and Mixed Martial Arts. Contact me for info. Military Discount 🇺🇸

#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#BeginnersToAthletes
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE

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We hope you all had a nice Valentine’s Day. We did. When I (Rob D) arrived home today, I was greeted with this wonderful portrait from ET. Some may say it’s vain that he’d gift me a picture of himself, but he wasn’t shy about it. Listen folks, confidence like that is bred from #lovingyourself. It might sound cheesy but I’ve found it really is true.
.
.
.
.
#hashtags #rob #robd #et #ettheextraterrestrial #robdandet #extra #outofthisworld #etphonehome #phonehome #valentinesday #valentines #vday #love #portrait #selfportrait #confidence #selfconfidence #nofear #friends #bestfriends #squadgoals #crayola #roundtreeandyorke #7bucks #sevenbucks #etinspires

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Naik basikal kejap😅😅,workout kat rumah jelah.Nak ke gym jauh sangat pada rumah,kat rumah pun dah ada lengkap alat gym😁... #gym #workout #fitness #sevenbucks

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Titans aren’t born.. they’re made. 
You can feel the buzz in the air for our @nbctitangames.

I wanted to create a platform to shine the spotlight on everyday people willing to do extraordinary things thru their athleticism, relentless will and indomitable human spirit. 
Our @sevenbucksprod partnered with @NBC and the creators of AMERICAN NINJA WARRIOR to bring you a competition series unlike anything you’ve ever seen before. 
Don’t just watch me, I need you to JOIN ME. *Link in my bio to TRY OUT. 
#TitanGames #SevenBucks #ASmith #NBC#UniversalTelevision

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Titans aren't born.they're made.
You can feel the buzz in the air for aur @nbctitangames
#titangames #sevenbucks #asmit #nbc #universalstudios

3💬

Flexin' Friday 😎💪💪... Got in our training earlier... My Muay Thai student Mikey blasted legs & I knocked out arms & core building that knock out power in my Iron Fist 😈👊... Bendiciónes a tod@s!... 😉💛🤙💪💪👊👊🐲🐉🐯🐅🇺🇸 Personal Training in Bodybuilding / Fitness / Powerlifting and Mixed Martial Arts. Contact me for info. Military Discount 🇺🇸

#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE

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@Regranned from @therock - Titans aren’t born.. they’re made.
You can feel the buzz in the air for our @nbctitangames.

I wanted to create a platform to shine the spotlight on everyday people willing to do extraordinary things thru their athleticism, relentless will and indomitable human spirit.
Our @sevenbucksprod partnered with @NBC and the creators of AMERICAN NINJA WARRIOR to bring you a competition series unlike anything you’ve ever seen before.
Don’t just watch me, I need you to JOIN ME. *Link in my bio to TRY OUT.
#TitanGames #SevenBucks #ASmith #NBC #UniversalTelevision

0💬

#Repost @therock (@get_repost)
・・・
Titans aren’t born.. they’re made.
You can feel the buzz in the air for our @nbctitangames.

I wanted to create a platform to shine the spotlight on everyday people willing to do extraordinary things thru their athleticism, relentless will and indomitable human spirit.
Our @sevenbucksprod partnered with @NBC and the creators of AMERICAN NINJA WARRIOR to bring you a competition series unlike anything you’ve ever seen before.
Don’t just watch me, I need you to JOIN ME. *Link in my bio to TRY OUT.
#TitanGames #SevenBucks #ASmith #NBC #UniversalTelevision

0💬

Making it hurt soooooo good! My Muay Thai student & I blasting delts, trapz, core, finishing off with boxing drills... 😈😉🤙💪💪👊👊🐲🐉🐯🐅🇺🇸 Personal Training in Bodybuilding / Fitness / Powerlifting and Mixed Martial Arts. Contact me for info. Military Discount 🇺🇸

#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#BeginnersToAthletes
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE

0💬

Never ending squats... Demolished my legs today just for shits & giggles😝... Building power in my tree trunks looking forward to breaking bone with my kicks 😈😆💪💪
10x50 Vertical Leg Press
10x50 Calf Presses
10x25 225lbs Hip Thrusts
10x10 315lbs Squats
10x20 225lbs Thick Band Squats
200 yard Walking Lunges... 😈😉🤙💪💪👊👊🐲🐉🐯🐅🇺🇸

#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#BeginnersToAthletes
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE

0💬

From @therock:
Titans aren’t born.. they’re made.
You can feel the buzz in the air for our @nbctitangames.

I wanted to create a platform to shine the spotlight on everyday people willing to do extraordinary things thru their athleticism, relentless will and indomitable human spirit.
Our @sevenbucksprod partnered with @NBC and the creators of AMERICAN NINJA WARRIOR to bring you a competition series unlike anything you’ve ever seen before.
Don’t just watch me, I need you to JOIN ME. *Link in my bio to TRY OUT.
#TitanGames #SevenBucks #ASmith #NBC

0💬

My Muay Thai student Mikey & I blasted back, core, & conditioning... Mikey worked up to 295lbs Deadlifts never before having done a deadlift let alone do that much weight! Damn proud of you bro!... 😉🤙💪💪👊👊🐲🐉🐯🐅🇺🇸 Personal Training available. Military Discount 🇺🇸

#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#BeginnersToAthletes
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE

0💬

#Repost @therock with @get_repost
・・・
Titans aren’t born.. they’re made.
You can feel the buzz in the air for our @nbctitangames.

I wanted to create a platform to shine the spotlight on everyday people willing to do extraordinary things thru their athleticism, relentless will and indomitable human spirit.
Our @sevenbucksprod partnered with @NBC and the creators of AMERICAN NINJA WARRIOR to bring you a competition series unlike anything you’ve ever seen before.
Don’t just watch me, I need you to JOIN ME. *Link in my bio to TRY OUT.
#TitanGames #SevenBucks #ASmith #NBC

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