#StressRelief

Music is life when I'm stressed it's music all day & night. #stressrelief #music #life #musicislife

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Some of the loveliest ladies I know. I couldn’t have asked for a better weekend. Sometimes you just need to get away and breathe. I am so proud to call these girls my friends and we had such a beautiful stay! (My chronic and mental illnesses be damned!) Self-care can be in the form of taking opportunities to go on adventures with people you love or even with people you want to get to know better. Sometimes self-care is about nurturing independence, a sense of autonomy, and building roots outside of the home. In other words: facing your fears. I’m glad I have people who challenge me to face mine. 💜🦋
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#minivacay #weekendgetaway #weekendtrip #girlsnight #friendship #bonding #selflove #selfcare #stressrelief #facingyourfears #overcominganxiety #lifeaftertrauma #ptsdrecovery #trust #trustissues #theblueridgemountains #cabinlife #lovetheseladies #findingyourself #buildingindependence #selfdiscovery

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instagram is ruining views —
🌸other account
@peachycompilation
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🌸follower count: 37.9k
caption inspo @/saucyslime
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🌸cr @aeslimeic
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🌸no f4f, s4s, self promo, and hate!
#slime #slimeamerica #slimeusa #asmr #slimeasmr #asmrslime #floamslime #clearslime #slimerecipe #slimetutorial #slimevideo #crunchyslime #bubblyslime #sweetdeco #satisfying #squishy #soothing #stressrelief #thwocking #slimeaccount #metallicslime

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🌈Comment a random fact ❤️Tag someone that loves slime
😊Get Slime Sand Squishes on our website!
☺️credit:@alltimeslime
💕 vibenonvibes.com 🔔Turn on notifications!

#satisfyingvideos #slime #lush #asmr #asmrslime #relaxingvideos #relaxing #satisfyingart #fluffyslime #slimey #meltingvideos #shop #crunchyslime #crunch #rainbow #squishies #stressrelief #stress #sand #anxiety #vibenonvibes #calm #calming #sleepaid

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I spread the duck's pool✨
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ハルちゃんのプール、リニューアル✨
かなり広くなったから運動不足解消‼️︎
#アヒル#プール#運動不足解消 #ストレス発散 #かわいい #大好き#コールダック #callduck#duck#birds#pet#pool #cute#love#stressrelief

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This is what a resident looks like after being awake for almost 24 hours, crashing at 800 AM and waking up at 300 PM. This is also how a resident looks like after a much needed #run around her neighborhood. I feel so energized and refreshed! As I'm walking home after picking up some groceries, I realized I am very blessed to do something I love. Very lucky to call this city home. Blessed to pack my bags and see the world whenever i get a chance. Lucky to transform from nerdy, to sexy, to professional, to glamorous whenever I choose. I truly believe the best is yet to come. There are plenty of challenges and hiccups that come along the way, but that's what makes it worthwhile. Since starting residency, I haven't been focusing on my health as much as I should given the inevitable stress that comes with medical training. I've gained a few pounds along the way and haven't been eating as well as I should. I will try my earnest to reverse that now that I'm a more 'experienced' resident. In other news, I love this new #turban! #medicine #obgyn #resident #residency #residentlife #nycdoctor #running #workingout #motivation #perseverance #freshfaced #nomakeup #positivevibes #womeninmedicine #postcall #surgeon #doctor #surgery #reflections #womanofmanyshades #arabamerican #arab #feminist #stressrelief #instadoctor #millennial

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credit - @glitter.slimes im in a not so good mood currently but it’s fine . sorry we have been slacking on posting :/ ~j {fc 382}

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@theprimeslime awe I have school tomorrow smh

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NEW PODCAST ALERT!!
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Looking at Flow State! Listen to my interpretation of entering Flow state.
#stresslessfc #gtmelondon

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I'll call this segment: Riding with Chance. My car time is the time I use to decompress, relieve stress from the day, or get zoned in on the next task on my list. This is a normal car ride for me and for those of you who know me know I don't answer my phone when I'm in the car...this is why.

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Today’s school stress relief aided by this #suttonfit wear and some retail-therapy-excused kicks👟😍.
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My co-trainer in crime @bangman1 and his power-woman wife @dimplesmodela design and handcraft their entire fitwear line themselves!!!! Inexpensive AND super durable, I’ve sweated through and washed this epic tank so many times and the glitter is still 💯. The back detail is my favorite🤩.
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#readysetgym #legday #handcrafted #mindbodysoul #newkicks #fitwear #ftfam #triathlete #offseason #gymjunkie #fabletics #rose #newnikes #noplaceidratherbe #happyplace #personaltrainer #sweatitout #studybreak #stressrelief #gymtherapy

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Credit: @galaxyofslimee ✨
QOTP: favorite color?
AOTP: mines teal!

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Mermaid this looks so pretty I’m in love and it’s so clear —�—�—�—�—�—�—�—�—�—�—�—�———� what’s your favorite color mines pink. ——�————�—�—�—�—�—�—�—�—�—�#slimerecipe #slimeasmr #slimevid #slimevideo #floam #slime #mermaidsslime #clearslime #asmr #slimeasmr #slimepressing #slimesmoothie #stressrelief #amazing #jigglyslime #fluffyslime #clearslimezz

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lmao these videos are more satisfying than real hands playing with slimes woops spilled the tea 🤧
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💗 @jshslimes ‘s video not mine!
🏝️ keep calm and eat food
🙋🏼‍♀️ follow @slimeyset (me) for more!

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Quick recap from today's workshop!
When feeling anxious you can:

1. Check to see if you've eaten recently. Studies show that lowered glucose decreases willpower and self-control. Your brain uses 30% of your body's sugar intake!
2. Check to see if I'm dehydrated. Proper replenishment of fluid is important for things like muscles and cranial fluid.
3. Get moving! Anxiety is your body's 'fight or flight' response kicking in. Normally, you'd be running away from danger. Curling up on your couch or going to bed works against your body's natural response to working out stress.
4. Reclaim your mornings. Things like changing that awful alarm sound to some music you like is helpful. Refrain from checking messages, social media and such. Those things subject you to other people's agendas. Focus on your own. Find a way to improve that one skill you really wanna work on.
5. Talk your way through your moments. Step by step. This takes away the 'what ifs' and keeps you in the moment.
6. Start reading and absorbing new material! In order to think new thoughts, you've gotta find new ideas.
7. Reduce your daily choices. Experts estimate that we make 35 000 choices a day...this is called 'decision fatigue'. Simplify your home, your wardrobe and even things like food choices. This is best done by using the 'binary' choice method. Ex - What's for supper: Go out or stay home? Go out. Take out or sit in? Sit in. Fast food or lounging restaurant? And so on...
8. Focus on your 'what's right with me' rather than 'what's wrong with me'.
9. Find an accountability partner. They should be the type that'll 'give it to ya straight' and check in with them at least once a week.

Didn't make it to the workshop? Message me for the anxiety management package. #medicinehat #anxiety #stressrelief #healthyhabits #caduceusinclined #rickysrestaurant

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Juicy Grape Ade 🍇
I am so in love with this slime it is so amazing and crunchy. It is also clicky and glossy. It is perfection. Oh I love it 😍♥️!!!!!
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Qotp: Do you like cherry flavored items?
First liker: 🍉
#slime #minoranxietyhelp #slimecookiesss #taliatossell #selenarepostnotice #shliemzrepost #repost #amazing #slimeasmr #asmrsounds #satisfyingvideo #planetslimeynotice#satisfying #slimeaccount #stressfree #glue #slimevideo #stressrelief

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I've found that the most calming, relaxing stress-relief is coloring in a #artofcoloring #AdultColoringBook. All of the tiny elements to color are tedious but peaceful! And strangely I think this helped with the neck pain/tension I've had the past couple days! It definitely occupied my mind while the Internet was out today. Though at the rate that keeps going out, I'm going to need more books, pencils and pens... #Disney #MickeyMouse #fantasia #WaltDisney #Coloring #coloredpencil #sharpieart #stressrelief

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