#T25

Jour 1
Oui, on est mardi et je n'ai commencΓ© qu'aujourdhui... A qui la faute ? --> la flemme du lundi <-- Noooon s'il vous plait, ne me brΓ»lez pas au bΓ»cher.
🚫Plus d'excuses !🚫 #nomoreexcuses #ShaunT #FocusT25 #T25 #stayfocus #sport #nopainNOgain #nopainNOloss #courage #sport #move #fatass #letsdothis #eatclean #day1 #squats #bikinibody #workout

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#T25 that was rough..... πŸ˜“ In your mind you think it's only 25 minutes so Shaun T can't possibly kill you in 25 min.... That was a lie. It was nonstop cardio... Ki was my encouragement today. He followed Shaun T and it was rough I followed moderation. Took my pics, weighed in and let's see how measurements. Jesus be with me to get back into the groove of it... #beachbody #shaunt #helpme #mommyofsix

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Hello perfect source of protein for meal 4!! Pleasantly full and satisfied!πŸ™‹πŸ»πŸ‘πŸ½
#80dayobsession
#timednutrition
#eggs #bootyπŸ‘

2πŸ’¬

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Dinner: Brown rice, quinoa, pumpkin & sunflower seeds, spinach, tomato, cucumber and chicken taco salad πŸ₯— -
#Dinner #Health #Healthy #HealthyEating #Fitness #Beachbody #T25 #ShaunT #Weightloss #WeightlossJourney #Food #Foodie #InstaDaily #InstaFood #PaightonsJourney

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#workoutcomplete πŸ’ͺ🏼
Wow, i really dont feel on top of myself today. Scratchy throat, foggy head and soooo tired. My workout took my a while longer than the actual video. I had to pause; take a few extra breaks, modified some of the exercises... BUT I FINISHED. πŸ’ͺ🏼
Time for some needed #tlc
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#workout #fitness #getfit #t25 #cardio #totalbody #fitfam #fitchick #fitlife #strongcurves #fitcurvy #curvyfit #curvyfitfam #fattofit #obesetobeast #fotd #TransformationTuesday #tuesdaytransformation #selfie #sweatyselfie #postworkout #squats #sweatybetty

5πŸ’¬

HAPPY HAPPY TUESDAY EVERYONEπŸ’–πŸ˜Š #DAY16 #T25 #MINDOVERMATTER #PRESSINGTHROUGHπŸ‘πŸ½πŸ˜‰#HEALTHYLIFESTYLE #WEEK3 #ALPHA #SPEED1.0 #ILOVET25❀️ #beachbody #BEACHBODYCOACH #ShaunT @shaunt @beachbody @beachbodylive
TO GET THIS WORKOUT OR ANY OTHER AMAZING WORKOUTS WITH BEACHBODY, PLEASE CONTACT ME TODAY!!! I WOULD LOVE TO BE YOUR FUTURE HEALTH & WELLNESS COACHπŸ’ͺ🏾❀️ Beachbodycoach.com/Shartgrove
Shakeology.com/Shartgrove

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With Viola's first trip less than a month away it's all hands to the pump. Mother Heeney and Beth are tackling the new curtains, meanwhile Niall just browses his favourite shop (Lidls) for bargains!
#Volkswagen #T25 #T2 #T3 #T4 #T5 #VW #VWvan #VWTransporter ##VWCampervan #VWCampers #VWDaily#Volksnation #VWDubs #VWlovers #Vanagon #Vanlife #Projectvanlife #Homeiswhereyouparkit #Vanlifediaries #Campervan #Northdevoncampers

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Time lapse videos are the bomb diggity lol anywaysss, signed myself up for a #transformationchallenge and what better way to say it than on #transformationtuesday. I’m not happy with where i am, but excited about where I’m going! And for me, accountability is key. So here’s to the next 60 days to a better, leaner me! 😁 also, watching jake in the video cracks me up, all he wants to do is play with his toy πŸ˜‚ #manpersonalbest #mansports #dancemoves #t25 #shaunt #digdeep #fitequalsfast #getit #chopchop {16/365}

1πŸ’¬

🚨🚨 ULTRA STRUGGLE 🚨🚨
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I dared to try the shoulder tap PUSH UPS ... now we all know push ups are my archnemesis so.... I don't know wtf I was thinking... but my body was like... be humble.. πŸ˜‚πŸ˜‚πŸ˜‚
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Switched to modified push ups because well I had died enough for the day lol...and when I finally felt like my soul was leaving the room I settled for holding plank for the duration of the time... it takes time to build back up.. im listening to my body but still doing work. .
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I have yet to get up to 10 consecutive push ups since 2002 πŸ˜‚πŸ˜‚πŸ˜‚ thats some sad shyt... dont sleep tho..my upper body game seem light but I lay mofos smoove out if necessary πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ chill im fronting.. im charmin. Lmao. .
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Let's see if 2018 can be the year I finally get these push ups together. .
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Happy & Healthy one to you all!πŸ˜—
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Today's musical stylings have been brought to you by KENDRICK LAMAR "HUMBLE" .
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#SnobbyFit
#BuildABeastWorkshop
#T25
#TotalBodyCircuit
#TeamBeachbody

10πŸ’¬

First workout in 2 months.
I've been in a mental slump, as usual this time of year.
I was tired and cranky for fulfilling everyone else's needs and wants, so I said Screw It, I need to do something for myself, something that makes me feel good.
Thank you #cardio and #homeworkouts and my favorite #shaunt and #t25 for helping me kick my own butt today
#selfdiscipline #goals #mentalstrength #control #sweatitout

1πŸ’¬

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Workout done. Week 3 day 6 of #t25 done, which was ab intervals 😬. Tomorrow is a stretch day. *confession* i have never actually done 3 weeks of any home based workouts. I just give up usually halfway thru week 2. Proud to say i have not only completed 3 weeks of this program but i havent tried to find any reason to stop. Week 3 βœ”οΈ of 5 done!
#weightwatchers #exercise #getmoving #t25 #beachbodyworkout #mommaonamission #mombod #workouttofeelgood

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#transformationtuesday .
And to think it all began with an idea. The idea that 25 minutes a day was possible. Forever thankful to @shaunt and #T25 ...he lit a fire that just continues to grow πŸ”₯πŸ”₯πŸ”₯.
#weightloss #weightlosstransformation #sweat #cardio #dowork #trustandbelieve #beachbody #workout #transform #stronger #girlpower #flex #mindfulness #operationloveyourself

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As pink as my top today! Do Speed 1.0 I thought, it will be easier on my aching muscles I thought. Nope. But I did it #getitdone #t25 #modifydontquit #thismumcan #tanyaismybestfriend

6πŸ’¬

Time to fire up! Day 9 of T25!
#t25 #totalbodycircuit

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Leg day ab day leg day ab day #t25 #21dayfix #imgonnahatemyselftomorrow

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Let nothing stand in your way ever! ❀️

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