#abs

Sharing tonight with my 💯family! One song down. One to go! 🎥🗣️🎹🎤

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Hey #fitfam ..
Das sind die Worte zum Wochenende!! Hier muss man nicht viel hinzufügen... hat es bei euch auch sooo extrem geschneit? Schönes Wochenende euch allen 😘🙃 #fitfam#shredded#goodvibes #workhard #picoftheday #thatsme #abs #thatslife #crazygirl#snow #gönndirwas #neiderüberall #hardtraining #snow❄️

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Shoot for the moon. Even if you miss, you'll land among the stars - @thelesbrown

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LEGS/GLUTES 🔥💪🏼
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Omgoshhh these felt amazingg you guys 😩👏🏼 I’ve been trying to switch out a few exercises to challenge my muscles differently and let me tell you THESE were perf 🔥🔥
There’s variations of squats that really target your quads and glutes along with some pull throughs for the hamstrings and glutes! 3x10 each! 🍑🍑🍑
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@brettphysique earns bf of the year award for always having 💣camera skills 😘💕🎥
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Post workout protein shake from @1upnutrition is my favorite go to! It really helps with lean muscle growth and development!
Use code AJFIT for 20% off! Link in bio 💕💕
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Please follow me: @bodybuildingloversz
Via: @ashleigh_jordan

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St. Vincent and the Grenadines | Backyard Gym - South Rivers

These young men are truly an indication of what can be done even with limited resources.

@kendol24
@trawwcampbel
@saint_vincent_superman
@chcannito
@_mr.hulk._
@get_abz
#gym #weightlifting #strong #shredded #abs #caribbean #stvincent #motivation #inspiration #diy #weights #bodybuilding #crossfit #bodybuildingmotivation #workoutmotivation #video #film #island

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The face you make when your mate makes a weight you’d only dream of pressing look light, at only 18 years old... @charlie_milnes 😳😂
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There’s a local powerlifting meet in May 2018, he doesn’t feel he’s ready to compete. Personally I think he is. I want your opinion, COMMENT BELOW ‘YA’ or ‘Na’ if you think he should compete or wait for no reason😏😂 Tag him if you really wanna see him smash some dirty lifts soon...
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🎥Watch the full video with the link in my bio @llewgibson #powerlifting #teenpowerlifting #180kgbench #benchpress #onerepmax #pb

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When you want to train biceps with cables but all of them are in use so you have to resort to using the cable seated row and annoy everyone that wants to use it properly 🙏🏼
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Apparently it looks like you’re lying in a bobsled, and since I can’t find a name for it elsewhere, it’ll be christened ‘bobsled curls’ 💪🏼 very Winter Olympics ❄️🛷
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Slight extension (tilt back) of the wrists when performing curls can reduce tension on the forearm muscles and help isolate the biceps to a greater extend.
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Give it a go!
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For training and nutrition guidance and to book personal training sessions get in touch! 👉🏼marcinellingham.pt@gmail.com

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Focus on your goals rather than focusing unwanted people in your life.

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