#active

One more full week to go and this man is in top shape, been working hard with Barry Doyle and Emma Costello Doyle down the gym, classes this week, every day at 9.30am, tuesday and Thursday at 7.45pm, friday afternoon (tbc) and Saturday afternoon, anyone wanting to train with us get in touch, always adding classes so if these times don't suit get in touch and we will try our best to accommodate, big specials coming in January and a chance to have a free month of one on one personal training with Emma...#dcfitness #dublin11fitness#fitness #fitness #lifestyle #training #personaltraining #fitnessaddict #fitspo #workout #cardio #gym #train #photooftheday #healthy
#instahealth #active #strong #motivation #determination #exercise #fitfam #fitnessfreak #fitnessmotivation #fitspiration #fitstagram #gains #dublin #hiit

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Christmas time shopping can be a headache and a wallet drainer contact us today and see how we can help You!
NO BANK ACCOUNT, CREDIT CARD ETC (313) 462-0542
NO SCHEMES
NO CATCH
[15- 20 MINUTES OF YOUR TIME]
#InstantCash #BigBucks #Gucci #Inspirational #Active #24Hour #MoneyGram #WesternUnion #LasVegas #Minnesota #Lousville #Atlanta #Washington #CaliLove #Michigan #Arkansas #Chicago #Indiana #BigBusiness #WorldWide #MoneyMoneyMoney

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Christmas gainz! 💪🏼🎅🏼

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Sorry I’ve been gone for awhile, it’s hard to post everyday when you have school 🤧. I posted this recipe and how I make my breakfast on my story 😽. Oats with milk, all natural powdered peanut butter, and apple slices 🍏🥜. Easy to make and healthy to start off your day! -
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#fitness #fitgirls #eathealthy #healthyeating #vegetarian #vegan #protein #weightlifting #gymgirl #gym #gymmotivation #motivation #active #healthy #weights #cardio #foodporn #skipping #abs #results #weightloss #weightlossjourney #bbg #lifestyle #training #personaltrainer #exercise #foodprep #slim

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Cardio 😰 This to me is so interesting because as you can see for the majority of my workout today, my body was in a cardiovascular state and ironically the majority of my workout was weight lifting! 💪🏼🏋🏻‍♀️ Yes, I did do HIIT at the end of my workout but only for 15 mins. For those of you who only do cardio please do start incorporating weight lifting into your programme. It is just as, if not more effective when done properly 👍🏻 PS those 6 mins of peak heart rate were whilst I was doing HIIT and were the worst 6 mins of my life! 😂😰🙈 #active #activelifestyle #cardio #weightlifting #fit #fitfam #fitfamuk #fitspo #instafit #fitness #gym #motivation #bodybuilding #weightloss #fatloss #wellness #wellbeing #strong #strongwomen #strongwoman #strongnotskinny #girlboss #girlgains #girlswholift #nutrition

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Bouncing Around! Crushed another WOD with @elliegel, @juri_mumma & @lukeyboy90.
200m Row*
400m Row*
600m Row*
800m Row*
1000m Row*
*After every row complete 10 burpees over the rower & 5 BW Hang Power Cleans*
#crossfit #crossfitdawn #fitness #fitfam #rowingwod #allthegains #rowing #painface #active #lifting #burpees #barbell #consept2 #crossfitfam
#werisebyliftingothers

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Season is over, six competitions and six great medals 👌🐷 🏆 1. place - Czech national championship
🏆 1. place - Sonkal open
🏆 1. place - Znojmo open
🏆 2. place - Czech open
🏆 2. place - Devil's cup
🏆 3. place - Cup of Czech Taekwon-do ITF
Plans for next year? Taekwon-do, kickboxing, maybe BJJ competitions and finally maybe Muay Thai fight 🇹🇭🙈
Big thanks for huge motivation champ @pirat_kristofic @kristenlun and @fredyfitness 💪😇 and my bro @david_paral_
#taekwondo #kickboxing #muaythai #bjj #mma #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation

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Już ostatnie 5 dni nauki 📚 wsm.. nawet 4, bo w piątek wigilijka szkolna, a za dokładny tydzień ta prawdziwa 🎄 Przyjemny, rodzinny czas zbliża się wielkimi krokami 👣
Jak tak sobie rozmyślam to.. Chcę już święta 🤗 no i oczywiście przerwę świąteczną 😅 bo nie powiem, ale ten ostatni tydzień mam tak zawalony, że aż szkoda słów 😶 Mam nadzieję że już niedługo sobie odpocznę 💕
Miłego wieczoru wszystkim 🤗

#newphoto #girl #brunette #polish #me #photography #filters #xoxo #instafit #love #look #cute #smile #motivation #refreshed #goals #focus #trainhard #squats #runner #active #runtoinspire #furtherfasterstronger #getfit #determination #healthychoices #bodybuilding #startdoing

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Mix up your cardio with these moves: a squat jump variation & inclined mountain climbers.
The best part is that you can do these moves at home with or without equipment! #winterbreak ❄️ 😅

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It's so nice to see so many Cavalier chocolates 🍫 with different flavors 🍊🍋🍌 and the same main characteristics : these are all without added sugar 🙌🏼.. Which one is your favorite 😍? Buy at WWW.SLADKO.SI 💚 #health #fitness #fit #slovenija #igslovenia #slovenia #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #stevia #chocolate #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instagramiesslovenia

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None of us got to where we are alone. Whether the assistance we received was obvious or subtle, acknowledging someone's help is a big part of understanding the importance of saying thank you.
Did you say thank you today to somebody?🤔😉 health #fitness #fit #thankful #grateful #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #life #eatclean #exercise

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Good moooooorning ✨ one more week of work left for the year 🙌🏼 Can’t wait to have a little bit of spare time to relax and spend time with loved ones 💕 the last few months have been SO busy - any spare time outside of work that @nathanielogilvyfitness and I have, always seems to be filled before we even try 😅 we’ll be working on some exciting things over the next month so keep an eye out in Jan for what’s to come! Have a great week fam - work hard, train hard, and then relax extra hard 💜

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