#active

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The importance of proper form in the spine when carrying/lifting heavy weight. Demonstrating and explaining both correct and incorrect form is one of our strength and conditioning coaches, Armando Filho.

It is important to lift heavy weights with the most perfect form possible. Lifting heavy weight is important because it helps increase both strength and power in the muscles. It also can help prevent injury and improve endurance.

👎The picture on the left shows the lower back curving out, causing the head and neck to be in a stressed position, and this motion leads to an increased risk of injury.

👍 The picture on the right shows the spine in perfect straight alignment. This motion allows the lower back (lumbar spine) to be protected by the core muscles that surround it, which allows the individual to reap the most benefits from the exercise.
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Like, comment and share! 💪

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| PROMOÇÃO | Raqueteira Wilson Team X6 🎾 ✔A Raqueteira Wilson Team X6 faz parte da nova linha Team da Wilson e foi projetada e melhorada de acordo com as necessidades dos jogadores. Com capacidade para até 6 raquetes, ela transporta seus equipamentos com plena segurança, praticidade e a organização que você precisa nas quadras.

Venha até nossa loja: 📍
Av. das Américas, 7907 - Loja 107 D
Shopping Open Mall - Rio de Janeiro

http://www.protenisbarra.com.br/

#protenis #wilson #barradatijuca #riodejaneiro #tenis #tennis #esporte #techsettennis #techset #tennisroute #riosport #riosportcenter #sport #active #gametime #playing #tennisplayer #training #jogartenis #tenisbrasil #aciolytennisteam #FTERJ

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Brady IS the GOAT, I don't care what anyone has to say (Via NBA)
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TWITTER: @Sport_Sanity
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#sports #sport #active #team #professional #news #plays #win #fitness #football #NFL

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Quando se ama o que faz o aprendizado fica mais fácil. Um pouquinho da pratica da pós em aividades aquáticas ministrada pelo Doutor Roberto Pavel. 🏊🔝🔝🔝🔝💙

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Proud results after hard work;
falkeis.architects "active energy building" exhibition - opening in Austrian Cultural Forum New York as part of Archtober 2017. Displayed until 22 Jan '18 (photo credits Philip J Hoffmann)
#architecture #in #motion #design #exhibition #archtober #nyc #architectureporn #innovation #active #energy #building

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The ultimate vegan breakfast burrito. Stuffed full of breakfast goodness from scrambled chickpeas to fresh avocado, this really is the best way to start your day!

For the scramble, I used chickpeas. I’ve seen lots of recipes around for tofu scramble, and while I like it, I think chickpeas give a bit more flavour and texture. The chickpeas are coated in a delicious blend of spices to bring them to life!
Now for the “bacon” layer… I don’t often use meat replacements in my recipes, in fact, I can’t really remember the last time I did, but how could I make the ultimate breakfast burrito without some vegan bacon? Seitan, also known as “wheat meat”, is made by washing wheat flour dough with water until all the starch is gone, leaving behind an elastic dough of gluten. On it’s own, it doesn’t taste of much, but it’s got a great, springy texture, which when seasoned to perfection and shallow fried, makes the perfect addition to this vegan breakfast burrito.

To finish off this epic breakfast, we add some fresh spinach, avocado, roasted peppers and tomatoes and some salsa, it’s really everything you could want in a breakfast!
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#feedfeed #plantbased #glutenfree #realfood #shreddedzone #fitnessmotivation #bodybuilding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthylifestyle #instasport #trainstation #active #healthyeating #best #healthy #ripped #sixpack #toptags #excercise

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"Make space, make space for that state of grace" It'stough couple of months for Laurence and I, a rollercoaster of of ups and downs. From qualifying Denmark as the 7th best nation for the first time in history at the Olympic Games in icedance. To learning that we will not be able to participate in the 2018 games because Denmark is probably the toughest country in the world to obtain your citizenship for. Laurence is Canadian born.🇩🇰🇨🇦 We find comfort in having each other, the love we share for each other and our sport. Also a huge thank you to our coaches for supporting us and to @steffanyhanlen for helping us through our hardships. Keep working hard on whatever your goal is, because if you don't it is certain you won't obtain it. The universe owes you nothing😂 Be grateful and spread the love! ❤️⛸️

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🌟A t. W o r k. 🌟
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Au travail, eh oui, il faut bien bosser pour partir ✈️ 🌍 !😂😂!
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Pour ceux qui ne le savent pas, je suis kinésithérapeute en libéral et j’aime vraiment mon job qui m’apprend bcp de choses chaque jour! Dont le fait de profiter de la vie tant qu’on est encore en bonne santé! Je vis donc au jour le jour!
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Et vous, quel est votre travail?
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#trainhard#work#beauty#sport#motivation#bodyfit#muscle#makeup#girlswholift#instafit#body#physiotherapy#darkeyes#lift#musculation#bodypositive#active#fitgirl#lips#longhair#brunette#lifestyle#instaquote#ootd#fitfrenchies#fitfam#grow#focus#eatclean#love

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