#aesthetics

@charliejohnsonfitness Be the BEST YOU in 2018💥, Follow @charliejohnsonfitness for free fitness, diet and workout tips. Training program links in his bio👉@charliejohnsonfitness

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Hoje teve passeio no shopping e aquele clássico cineminha, mas antes... uma fotinho né? 😁🤳🏻

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They are so happy 😁

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@charliejohnsonfitness Be the BEST YOU in 2018💥, Follow @charliejohnsonfitness for free fitness, diet and workout tips. Training program links in his bio👉@charliejohnsonfitness

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The gym was super busy today! I did a back workout, but I only managed to film a set of my deadlifts, oh well. Tomorrow’s my longest day at school and I’m not in the mood for it👎🏽. Anyways, how was your weekend?

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Mis temores e inseguridades me ofrecen oportunidades de crecimiento. Detrás de ellos vive mi paz, liberación y libertad. My fears and insecurities offer me opportunities for growth. My peace, liberation and freedom live behind them!. 💯❤️🙏🏽🦋🌹#tbt #sexymodel #style #gym #power #fitness #aesthetics #muscle #body #bodybuilding #fit #fitnescolombiaoficial #supplements #strong #model #modelfitness#lovegym #pasion# bienestar #mujerholistica #girls #inspiration #workout #instagram #getfit #abc#live#love #foto

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Im a lover of High Volume bc I love putting in work and feeling the pain after 😈
Last Nights
Slingshot/Bodybuilding Shoulder training
Try this on for Size
Add what weight you train with NOT MINE
💩🙈💩
SLING SHOT BENCH
205x2x8
215x2x8
💩
ABS (SS)
DB crunch 120'x3x15
Leg Ups 80'x3x15
Leg Raises 3x20
St Oblique crunch 80'x3x20
💩
ISO REV SH PRESS [25'-35'-45']
(Both Grips/Single)20-15-10/5-10-10
(SS)
Round Weight Front Raises
20-20-15/Dropsets 10-15-20
💩
ISO FRONT SH PRESS
(Both grip/alternate hold)
15/5,10/5,5/5
Round Weight Front Raise Wheels Turns
15-10-5
💩
Standing Rev Cable Flies
30-25-20 (DS)10-20-30x2
(SS)
Bent over DB Flies
20-15-15 (DS) 10-10-10
💩
SINGLE REV CABLE FLIES
3X20
(SS)
Bent over DB Rows
3x15
💩
Cable Flies
110/15,130/12,150/10
💩
LATERAL RAISES
30-20-10 (DS) 10-10-10
(TriSet)
DB lateral
3x20
Leaning single lateral DB
3x15
💩
Tri PUSHDOWNS
130/15,145/15,160/15
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#upliftandliftheavy #dedication #hustle
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #juggernautstrong #uspapower #ironsisterhood #powerlifting  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #meetprep #girlswhobench #uspa #uspapowerlifting

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#abscheck 25th February 2018

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🌻💫🌿

let the games begin -laura
(all likes and comments are v appreciated !!)

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so uh i just made this and i personally think it’s hella cool but yeahhh

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My 15 Month Natural Transformation 16-17 will be 💯% out by the end of this month. I’m currently on Midwinter recess, so I’m going to take advantage of this time to work on my transformation video #incomingtransformationvideo #bodybuilding #powerlifting #motivation #aesthetics #fitness

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sorry if we were tag buddies but im going to stop doing them bc theyre so much work and i hate doing them 😅 | did you get the new app vero? (yes and i have no clue how to use it)

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Can you imagine all the stuff that is happening right now being in history books? It’s something I always think about, like how are people years from now going to look at this time? Are they going to be glad they didn’t have to live like us? Are they going to be sad that they have to live in even worst conditions than we are now? Will they think everything we are going through is boring or will it be someone’s favorite chapter or thing to debate about in class? Idk it worries me but guess there’s no point since I’ll never know
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#anime #90style #aesthetics #animeart #animeaesthetic #hunterxhunter #gonfreecs #killuazoldyck #myheroacademia #izukumidoriya #todorokishouto #bakugoukatsuki #kirishimaeijirou #ouranhighschoolhostclub #onepunchman #mobpsycho100 #haikyuu #retro #retroanime #90sanime #80sanime #retro #vintage #funny #meme #fairytail #assassinationclassroom #thewalkingdead #yuyuhakusho

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These girls put a smile on my face 👍🏽

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