#alphacre

I feel like a kid on Christmas morning! Lol loveeeee when I get my 1st phorm supplements in the mail. Yahooooo!!
I always use the level 1 for my protein source or meal replacement so I can burn fat & build muscle.
phormula1& ignition are a must have for post work out.
Alphacre is great to give you that extra energy boost especially if you take it before working out after a long day. It gives you a good kick in the butt to get to the gym or workout class. I love the fruit punch flavor! It’s soooo delicious! 😋
The micro factor multivitamins I have not tried yet. I usually order Goddess pills for my multivitamin & nutrients. I’ve heard great things about micro factor so I decided to give them a try. I also am really excited to try a new level 1 flavor. I’m a stickler for ordering the same flavor ( chocolate) that’s just me!once I like something I don’t switch 😜BUT I’m looking forward to trying the caramel latte! Sounds soooooo yummy😋especially in the morning for breakfast to jump start my body back into a fat burning state or at night as my bedtime snack to get in my last protein before sleep to help keep me in a fat burning state. Level 1 is my savior to keep my body in an anabolic state. Which means IM BURNING FAT & BUILDING MUSCLE!!❤️💪💪That’s the goal & IS POSSIBLE when we eat protein every 2-3 hours or supplement with a high quality protein source like level 1 from 1st phorm! 😃 I hope this info is helpful & you all reach your fitness goals! If you have any questions please feel free to message me. If you would like to try out any of these products go to the link in my bio👆👆 & you will get FREE SHIPPING! Also 1st phorm has a 110% money back guarantee. So you have nothing to lose!! Except for fat! 😂 & everything to gain like muscle & good health! ❤️ #1stphorm #levelone #caramellatte #phormula1 #vanilla #ignition #alphacre #fruitpunch #microfactor #multivitamin #nutrients #fitmom #fitandfortysomething #bikinicompetitor #wmma #legionnaire #neversettle

2💬

Thanks for the KICKass kickboxing class on your last day, babe. I’m so proud of all you’ve done and the impact you’ve made while working as head coach/manager. You’ve got big things coming. 💕

5💬

Had THE best glute days I’ve had in awhile! @1stphorm AlphaCre preworkout gets me going & i LOVE it!! Stimulant free!! Link in my bio for free shipping or message me! .
.
Trying to make that mind muscle connection to activate my glutes since it can be a struggle for me since I’m very quad dominant but today felt great hence the cheesy smile 😬 & I just love this gym. .
.
Will post some videos later after cardio! Make it a great weekend. Don’t loose sight of your goals! Don’t let your cravings be bigger than your goals 👊
.
.
.
.
#iam1stphorm #1stphorm #duespaid #legday #gluteactivation #glutepump #bootypump #bossgirlscertified @bossgirlscertified #mindmuscleconnection .
@midweststrengthwb @gymglutes

5💬

Loading...

“Jen, I see you workout at night and still take a pre-workout. How do you sleep at night?!” This is a question I get A LOT. While pre-workout is not a supplement you have to have to get a good workout or be healthy, I love taking one. The pre-workout I use 90% of the time is @1stphorm Alpha Cre! (The other 10% of the time I workout in the morning and use MegaWatt - stimulated pre workout 🤩) Alpha Cre is a NON-stimulated pre workout. It helps take your workout to that next level WITHOUT keeping you up all night.
How??? The main ingredients in this product are beta-alanine and creatine.
Creatine helps to create energy (by regenerating ATP for immediate energy sources).
Beta-alanine helps to reduce fatigue via increasing carnosine levels.
The science 🔬 behind this product goes a lot deeper than this so if you’re interested in more - DM ME! 🤓
If you want to get a killer workout in every night AND sleep well - there’s a link for free shipping in my bio! 📦
#alphacre #megawatt #preworkout #supplements #1stphorm

5💬

Lifting makes you manly ???? 🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫
.
.
Someone close to me who is getting into the fitness world and has been doing a lot of cardio type classes and was recommended to do more weight lifting to lose more body fat....
🧐🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
.
.
But i thought weights make you manly ? 😂 GET OUTTTAA HERRE with that nonsense. .
.
Ladies, lifting weights won’t make you manly. Step away from doing endless cardio. Pick up some dumbbells and lift. I was thrilled to hear a trainer tell her this because it’s the truth. Incorporating weight training with your cardio or cardio classes will help you loose body fat. .
.
Save your cardio for post workout or In the mornings. I would only recommend doing cardio for 10 minutes as a warm up before your workout. Save your energy to lift then do cardio. Just some suggestions that has helped me & that I have read & that i have been told. Mmmkay? 👌
.
.
.
Dues paid on this Tuesday. Did upper body & completed my HIIT. .
Preworkout was @1stphorm AlphaCre. Stimulant free & 5g creatine! This & my #duespaid tank top in my link for free shipping! .
.
Message me if you have any questions! .
#iam1stphorm #1stphorm #duespaid #liftingdoesntmakeyoumanly #girlsshouldlift #weighttraining #cardiolater

6💬

Loading...

Best prework out combo. Followed by a sick shoulder workout. Great pump on hump day! #CFX #NPC #PYSIQUE #S2Faction #S2 #Follow #ShoulderShredz

6💬

1 day down.. 82 days until my 3rd half marathon! Sub 2hr goal.
.
The treadmill is always my least preferred choice but I'm not breaking my neck in this snow and ice. More winter weather coming this week so I won't be getting out for awhile but for me the treadmill is best for keeping me on point with my speed.
.
Today I did 40 minutes.. 4.48 miles.. 8:56 avg pace. Also worked legs and abs before this! .
.
#halftraining #halfmarathontraining #goals #motherrunner #fitmom #noexcuses #legday #motivationalmonday #monday #wildhalf #mudhenhalf #mudhenhalfmarathon #iam1stphorm @1stphorm #duespaid #neversettle #wedothework #alphacre #alphacrehd #chevy #chevrolet #k10 #squarebody #hybridathlete #transphormation #nevermissamonday

3💬

Loading...

Got my self together today after a late wake up!!! #TN and #Alphacre Monday Monday.... I don't hate you anymore!! #HappyMonday #superbowlmonday #letsgo #fullbody

0💬

In the gym with @1stphorm #alphacre and backpack that holds everything! 🎒❤️
.
Now we’re in February, how are your resolutions going? If you’ve given up already-it’s not too late to get back on track and moving towards your goals. Remember that you deserve to achieve the things you want but you have to get out of your own way and prioritize.
.
Let’s talk about a huge thief of success: FOMO or, FEAR OF MISSING OUT! You deserve after work dinners and drinks and dessert but you also deserve to feel healthy, wake up feeling good and hangover free, feeling healthy and happy in your skin. Success is in your priorities and the choices you make. Use your FOMO but start to project it onto fear of missing out on other things like being able to buy your own house, being completely happy with your health and fitness, feeling on top of your game and having more energy. I promise you’re going to have a lot less fomo after you’ve done your work and completed your goal, and won’t it feel better partying every night when you actually have accomplishments to celebrate?
.
For night time workouts (when everyone else is ordering takeout or out drinking) I recommend @1stphorm ALPHACRE preworkout. It’s stimulant free so you will be able to wind down and get a good nights rest after the gym, but still gives you that push to really put in your best effort.
.
#iam1stphorm #FOMO #1stphorm #preworkout #gym #resolutions #dontgiveup

425💬

Snagging a late night smooch with my other honey 😄💋 Lately I've been hitting the gym at night...LATE at night. Starting my workouts at 10pm means I need to use a stimulant free pre workout. AlphaCre is hands down the one for me. Why?

I get the incredible blood flow and pump, endurance, and creatine I need to build my strength in a killer workout.

Questions? Email or comment below! I'm happy to answer them 😊

Link to order for free shipping is in my bio.

#alphacre #preworkout #1stphorm #legionofboom #levelup #neversettle #p413strong #stronginsideandout

7💬

Loading...

Thank you Greenville for having an awesome park to workout in and #1stphorm for their #alphacre to get me pumped up and ready to kill it.
.
.
#1stphorm #transpormation #fitness #park #yeahthatgreenville #workout #fitmom #trainer #iam1stphorm #100to0 #bodybuilding #bodybuilder #sweetrevenge #beabetteryou #fitfam #exercise #outdoors

2💬

So I work nights and it’s essential that I try to get a nap in before work. I started taking #alphacre that’s a non stimulant preworkout mixed with #alphasurge. Got a great pump and slept like a baby afterwards. Click link in bio for free shipping! #1stphorm #neversettle #legionofboom #mytransphormation #cleaneating #fitfam #sobriety #italian #weights #prouddad #proteinandcarbs #dothework #focused #gains #thegrind #strengthandconditioning #goldsgym #titan #legionnaire #duespaid #fit #nomercy

1💬

@jusky315 pressing 280lbs for 18 reps! 💪🏽Jonathan’s upper body has really taken shape and his strength has drastically improved after taking time to slowly build up with barbell pauses, negatives, as well as heavy incline DB work. Most done at sun maximal weights. 💪🏽The secret lies within the lats when it comes to pressing. Notice the lat engagement as well as the placement of the bar. When he pulls the bar out of the rack his chest is driven up through depressing the scapula down and back which allows his lats to take the weight, with his chest,arms, and delts to follow!

A great exercise we love to do for aiding in healthy pecs, creating more muscle in the chest, as well as assisting in the press is the basic DB Fly. 🔺set up just like barbell or DB bench, drive the chest up while pulling the shoulders deep towards your rear end.
🔺grab the weights on the inside of the DB and allow the weight shift to the outside of your palms forcing tension on the pec. As you open up and lower with elbows slightly bent and FLARED, you can slightly rotate your palm at the bottom of the movement to a more neutral position. This for some will give a great stretch at the bottom. On the return on the way up focus on straightening the arms to put more tension on the chest and come to a stop about 3/4 of the way up to allow constant tension on the chest.
Go ahead give it a try and the fly to your routine, ladies can start with 5-8lbs and men 15-25lbs, when you do them right you will know!
#bench #benchpress #1stphorm #pushups #dakmakperformance #strength #fitness #alphacre #phormula1 #wedothework #triceps #lats #pressing #power

1💬

Loading...

Have you ever seen a video of something you wish you could do, and then sat there and said "Nope I never will"? Then, you're right.

But if you had followed it up with "I'm sure as hell going to try". Then, yep - you've won half the battle right there.

Like Henry Ford said - "Whether you think you can, or you think you can't--you're right."🤔🤷‍♀️ Maybe you won't be the fastest to conquer the challenge, but you're a heck of a lot closer than if you didn't start👊🏻✌🏻 Thanks to @louisanoble we have our newest challenge - perfecting the plated push. More balance training with @derrickodonnellfitness in the future!😎 Choose a challenge you're going to tackle this week; drinking more water, practicing your double unders, eating more veggies...Make a plan and do it!

Happy Sunday!😍

9💬

Looking for that extra kick without the itch? I’m loving that extra kick from this non-stimulant pre workout Alphacre HD

___

I’m not a huge tingle chaser that you get from the stimulated pre workouts, so this is my go to!
___

With simple ingredients like creatine, beta alanine, potassium and a few others you can’t go wrong. The strength and energy from creatine and the amino acids from beta alanine 💪🏼
___

Also if your a night time gym rat, you won’t want to pump your body full of caffeine unless that’s your style!
___

Check my link in bio for AlphaCre HD and other awesome products! ✅

3💬

Everyone sensitive to stimulants put your hands up like 🙋🏽‍♀️ ME TOO!
-
I am avid coffee drinker but damn preworkout stimulants make me feel 🤯. But after a long day of work or just days when you’re not feeling it when you need an extra kick, what preworkout should you use?🧐
-
Well I personally believe in using #alphacrehd by @1stphorm 💥. It gives me the extra boost without the crash (or headache) later!🙂
-
AlphaCreHD is great for people sensitive to stimulants or people that love night workouts AND sleep. Plus that orange flavor 😋😋
-
Here’s to the extra kick in the ass that won’t kick our ass later 🤑
#alphacre #1stphorm #preworkout #nostimulant #orange #legday #noheadaches #latenightworkout #2018transphormationchallenge #legionofboom #neversettle #wedothework #legionnaire #kickintheasswithoutthecrash #nocrash

3💬

Loading...

So question,
Who likes to work out at night? 🖐️ I do when school is in.
I'm also super caffeine sensitive anyone else feel me?
.
Well my solution still having a super great workout that won't have me bouncing off the wall all night long is ALPHACre HD. .
It gives me a super awesome pump, endurance, and focus. Personal fav is the orange flavor. .
Any questions on preworkouts or on how to reach your fitness goals? Reach out! 📩 or DM me!!
#orange #preworkout #alphacre #workout #supplement #1stphorm #iam1stphorm #stimfree

4💬

This shit is absolutely amazing! Probably the reason why I will hopefully make through my 5:30 am workout this morning!! #iam1stphorm #transphormation #alphacre #transphormation #imwitheustressfitness #myjourney #neverquit

2💬

Had to share the living room on a day like today. He doesnt mind, I dont mind. Carried my growing boy all weekend and gave my arms a good workout. Not enough tho. Venus Week 4 Day 1 Fib Pyramids in the books. How did you spend your Sunday??? #sundaydoneday #nfl #semifinals #venus #venusfactor #1stphorm #alphacre #phamily #postworkoutstack #grandsons #grandmaswholift #liftheavy #neversettle #nevergiveup

1💬

5:30 am work out definitely going to need my #alphacre to start my workout. I love the shit out of this product. #mytransphormationstartstoday #1stphorm #transphormation @eustress_fitness #neverquit #myjourney

0💬

Big thanks to @samarco_fitness for putting me on @1stphorm . Nick is personal trainer who really is into nutrition and workouts so he explained to me ( he dumbed down to me) why these products I got would benefit me. Thanks again. #AlphaCre #PhormulaA1 #Ignition #healthyfood #healthylifestyle #healthyrecipes #fitness #fitnessmotivation #fitnesslifestyle #thenoexcusecrew #1stphorm

0💬

Repost from @emilysears @TopRankRepost #TopRankRepost Hitting the gym with @lindseypelas and our @1stphorm #alphacre preworkout. I love that it’s stimulant free cause I often don’t get to fit my workout in until the end of the day so having a no stimulant option is great when I don’t want to interrupt my beauty sleep but I still want to go hard.
Having a friend to team up and train with makes a huge difference for accountability, and it also makes workouts a lot more fun! Even if you don’t have the same schedules or you live in different areas and can’t make it to train together-why not set up a group chat with a few friends so you can update each other with gym selfies to keep each other accountable? 👯‍♀️🤼‍♀️ #phamily #1stphorm #preworkout #gym #workoutbuddy #legionofboom

2💬

Hitting the gym with @lindseypelas and our @1stphorm #alphacre preworkout. I love that it’s stimulant free cause I often don’t get to fit my workout in until the end of the day so having a no stimulant option is great when I don’t want to interrupt my beauty sleep but I still want to go hard.
Having a friend to team up and train with makes a huge difference for accountability, and it also makes workouts a lot more fun! Even if you don’t have the same schedules or you live in different areas and can’t make it to train together-why not set up a group chat with a few friends so you can update each other with gym selfies to keep each other accountable? 👯‍♀️🤼‍♀️ #phamily #1stphorm #preworkout #gym #workoutbuddy #legionofboom

0💬

Hitting the gym with @lindseypelas and our @1stphorm #alphacre preworkout. I love that it’s stimulant free cause I often don’t get to fit my workout in until the end of the day so having a no stimulant option is great when I don’t want to interrupt my beauty sleep but I still want to go hard.
Having a friend to team up and train with makes a huge difference for accountability, and it also makes workouts a lot more fun! Even if you don’t have the same schedules or you live in different areas and can’t make it to train together-why not set up a group chat with a few friends so you can update each other with gym selfies to keep each other accountable? 👯‍♀️🤼‍♀️ #phamily #1stphorm #preworkout #gym #workoutbuddy #legionofboom

2💬

Turning my back on 2017 like....🏌🏼‍♀️🏋🏼‍♀️🤸🏼‍♂️ in the gym with @1stphorm #BCAA and #ALPHACre kettle ball swings are one of my favourite exercises I always include them in my routine. 🙌🏼🙌🏼
(I’ve been using alphacre when I work out at later in the day or at night-it’s stimulant free so I’m still able to fall asleep after getting a good workout in. I still love #1stphorm #megawatt for morning workouts but I love having both to choose from.)
.
So! We survived 2017!!
.
And like every year we’re all working on our resolutions but let’s be honest- F*** resolutions. Be ready. NOW. Go do what you have to do to get what you want in 2018. Let’s cut the BS. If you want something bad enough you’re going to make it happen. Don’t let anything stop you from achieving!
.
In 2018 let’s stop worrying what other people think
.
In 2018 let’s let go of our excuses
.
In 2018 let’s get our priorities right
.
In 2018 let’s remember what’s really important
.
HAPPY NEW YEAR!!
.
#iam1stphorm #legionofboom #resolutions #fitness #2018 #ready #set #go

0💬