#alphaelitefitness

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DON’T ever give up.
DON’T let your frustration knock you down.
DON’T let fear stand in your way.
DON’T let time get in your head.
Who cares how long it takes or how many times you try. Your only competition is YOURSELF. And when you finally succeed, the struggle will all be worth it!

@alpha.elite.fitness @xo.cherae
#sexysobriety #alphaelitefitness #bodybykahea #sexygoals #fitness #motivated #sexysunday #gymrat #workitout #liljon #imovie

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I️ can’t thank this man enough for the physical and emotional support he provides me everyday! I️ can always count on him to be there for me whenever I️ need him to snap me out of my funk or for a reality check! He’s helped me through more then he knows. If there’s one thing I️ can thank Hawaiian Airlines for, its for bringing such an amazing and supportive man into my life!
If you don’t have a Koa in your life.. Go and get you one! @_koawood
#sexysobriety #alphaelitefitness #fitfriends #emotionalsponsor

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Pushups... I️ hate you!
Kokohead... I️ hate you!
Noe... I️ love you!
#sexysobriety #tuesdaymorning #tuesdaymotivation #pushups #loveyourself #alphaelitefitness

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At work with Mom. She owns #alphaelitefitness and i like to hang out on the mat with my gym friend, Barkley. #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy #goldendoodlesrule #igdogs

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Calling all my MEN!!!! Where my Men at????!!!! If you think this program is just for women, well.....🤔 think again! This program is NOT just for women!!! Come by and check it out! You won’t regret it!!!! 😉Swipe left ⬅️⬅️⬅️ Huge shout out to this Alpha Male right here!!!! You already know, you’re a gahd damn ROCK STAR!!! Jeremy lost a total of 30lbs! He is now wedding ready!!!!! I am so proud of you and i cannot wait for yours @jeremysnic and @shaniiiiiiice beautiful Wedding Ball!!!! So exciting!!!! #12weeks #AlphaEliteFitness #Bootcamp #Transformation #Fit #AlphaMale

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You know you’re dedicated to kicking depression & it’s clan in the ass when you get NO sleep and you show up to @alpha.elite.fitness Saturday morning beach workout with @ikaika_alakai_crossfit as your instructor!
I️ can’t get enough of the family that I’ve built here and the positivity every single soul brings into my life! Thank you to everyone who lifts me to push harder and be better then I️ was the day before!! Goodnight & Good morning everyone!

#sexysobriety #alphaelitefitness #teamnosleep #beachbodinfulleffect

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Noe’s Kitchen:
Baked chicken parmigiana
Whole wheat spaghetti
Turkey meatballs
Tossed greens
Avocado
Tomato
Broccoli sprouts
DID YOU KNOW:
According to @dr_oz,
“Broccoli sprouts (and Brussels sprouts too!) are high in glucosinolates which are a compound that can prevent cancer in the body. These sprouts are best when eaten raw in order to absorb the full nutrient and cancer-fighting properties. Try making a raw slaw as a side dish or throw these greens into your salad for maximum benefits.”
Like Maui said, “You’re welcome!” 😘

#sexysobriety #alphaelitefitness #eatrightnotless #fridayfacts #healthyeating #healthylifestyle #inittowinit

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#Repost @noe.nahalea (@get_repost)
・・・
Life can be a b*tch and so can anxiety, but that won’t stop me from trying to overcome this filthy demon for once and for all. Everyone deals with their demons in their own way there’s no right or wrong way to overcome it, just as long as you’re taking the steps needed to get to a better you! Im not huge on confiding in anyone; family & friends alike, but that doesn’t mean that I don’t like company.
I’ve recently re-joined a group of people who not only embodies positivity and selflessness, but represents everything in between! Re-joining @alpha.elite.fitness reconnected me to all these amazing people but most importantly @xo.cherae ..
She’s an amazing human being and anyone who’s lucky enough to meet her should consider themselves blessed! I know i do! She not only cares for your health, but she cares about your well being. She always makes sure you’re doing amazing mentally, emotionally & physically, i can only hope that one day every single one of you can cross paths with her. Thank you to everyone who imprints on me and my sobriety journey, who has stood by my side throughout my struggle and still continues to see the me that I’ve been denying.

Alpha Elite Fitness .03

#alphaelitefitness #wackywednesday #wordoftheday #sexysobriety #journey #challanges #overcoming #positivity #embraceyourself

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Life can be a b*tch and so can anxiety, but that won’t stop me from trying to overcome this filthy demon for once and for all. Everyone deals with their demons in their own way there’s no right or wrong way to overcome it, just as long as you’re taking the steps needed to get to a better you! Im not huge on confiding in anyone; family & friends alike, but that doesn’t mean that I don’t like company.
I’ve recently re-joined a group of people who not only embodies positivity and selflessness, but represents everything in between! Re-joining @alpha.elite.fitness reconnected me to all these amazing people but most importantly @xo.cherae ..
She’s an amazing human being and anyone who’s lucky enough to meet her should consider themselves blessed! I know i do! She not only cares for your health, but she cares about your well being. She always makes sure you’re doing amazing mentally, emotionally & physically, i can only hope that one day every single one of you can cross paths with her. Thank you to everyone who imprints on me and my sobriety journey, who has stood by my side throughout my struggle and still continues to see the me that I’ve been denying.

Alpha Elite Fitness .03

#alphaelitefitness #wackywednesday #wordoftheday #sexysobriety #journey #challanges #overcoming #positivity #embraceyourself

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I believe it’s been about 6 months since my day 1 of @alpha.elite.fitness it was Kahea’s birthday. Part of season 1! Prior to joining I tried to upkeep myself physically, but mentally I was shutting down. I had come across @xo.cherae Instagram and immediately became attracted to her. Not just because of her amazing figure, but it was her heart that captivated me. We did not know each other at all, but the day I stepped into that gym the connection we had came natural. I shared my heart with her, vice versa. And we killed it! Not only did this program shape my physical appearance but my mentality completely altered. (That is a different chapter to share some other time.) But this.... this is where my foundation was built. I love every single blood, sweat and tear that we have shed together as a team! The friendships I have gained and the love I have found❤️ @_dkp_ Season 3 is in session, you should be here! I am now crossing over into crossfit with @ikaika_alakai_crossfit I cannot express the torture he’s putting me in haha! I mean that in a loving way, because I have a lot more goals to accomplish! With that being said. Thank you @xo.cherae for believing in me and pouring your selfless love into me. Lord knows how much I appreciate you! So let’s get it guys💪🏼 never settle for less! #alphaelitefitness #builtbykahea #alakaicrossfit #lifestyle

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Depression has been a big struggle for me, for YEARS! It’s my biggest struggle in life aside from anxiety & panic attacks; which all comes hand in hand with each other..
I’ve been in a deep depression for months! I️ thought I’d be ok with drowning it all in drugs & alcohol, but it really did NOTHING for me except heighten the pain & sorrow I’ve been going through; bringing out the worst in me, until one day enough was enough. A life changing event happened that made me realize that god had enough too; enough of the self destructive path I️ was on.
Returning to therapy, reading & writing I’ve learned a lot about myself; that I’m stronger then I️ thought I️ was, that my mind is my own and no one but myself can control it. I’ve had lots of long, lonely days & nights to reflect back on the person I️ used to be. With one foot in front of the other, I’m taking the steps needed to destroy my demons.
I’m here to tell everyone who deals with their own demons; everything will be ok, everything will be what you make it to be. Find something that can help you keep your mind clear & free of demonic thoughts.. Me? I’ve found my way back to fitness! Fitness was always a great way for me to clear my head and release stress.. Joining the @alpha.elite.fitness 12 week program is the only thing I’m committing myself to! Being surrounded by amazing people and energy is sooo good for my soul! With all being said, get up and deal with your demons head on!
#alphaelitefitness #motivationmonday #demons #struggles #workout #livehealthy #livefree #lovelife

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I’ve been in a really bad funk for the past few months! Depression, anxiety, panic attacks, stress & black outs have taken over! I️ finally woke up and realized that no one but myself will be able to get me out of this funk!
No one, but me, myself & I️. I’m here to tell everyone who deals with the same issues that it will all be ok! Keep a strong mind and strong heart and everything else will fall right into place.
Coming back to the gym after walking away a few months ago felt AMAZING!! With the help of @xo.cherae & her AWESOME program @alpha.elite.fitness ; TOGETHER we will rise above all the negativity and everything that comes with it!
#sexysobriety here I️ come!
let’s fckn do this!!! #alphaelitefitness #fightinganxiety #fuckitfriday #fuckyeah

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***lint rollers NOT included***😂😍🤣
New release - get yours today, link in bio.
Tag a friend who needs this!
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#pyrenees #pyreneesofinstagram #pyreneesofinsta #fluffball #fluffy #lintroller #furbaby #fluffytail #fluffproblems #pyreneeseproblems #shed #doyouevenshedbro #alphaelitefitness #aef #humpday

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And it's the days you don't feel Like putting in the work that matters the most. You see, not everyday is going to be perfect but it's about showing up on those days no matter the circumstance and getting that shit done. Those are the days that growth takes place, Remember that! The work you put in now, determines your future of tomorrow. What is it you want and are you willing to work and do whatever it takes to attain it?????!!!! @alpha.elite.fitness #HowBadDoYouWantIt #CoachCheraePascua #ItsFridayMakeItGreat #LiveToInspire #AlphaEliteFitness #iAmTheGreatest #DontWishForItWorkForIt #LeadByExample #HaveSomeFuckingDiscipline #WillPower #iBelieve #iWillSucceed

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Alpha Elite Fitness "Building the absolute best version of ourselves from the inside, out." Come join our team!!!! @alpha.elite.fitness... Taking enrollees for the upcoming 12 weeks!!! Contact me your Alpha Elite Coach Cherae Pascua @xo.cherae , NOW!!!! at 808-371-5290 to save your spot!!! The time is now, let's CHANGE our STORIES and create the life we've always wanted. It all starts with you! I BELIEVE! #AlphaEliteFitness #LiveToInspire #Passion #Heart #Drive #Discipline #Dedication #MindOverMatter #RESPECT #LoveTheBurn #TransformingLives #MentallyOverPhysically #Fit #Fitness #MentallyStrong #strength #Inspire #Motivate #12WeekBootCamp

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Alpha Elite Fitness "Building the absolute best version of ourselves from the inside, out." Come join our team!!!! @alpha.elite.fitness... Taking enrollees for the upcoming 12 weeks!!! Contact me your Alpha Elite Coach Cherae Pascua @xo.cherae , NOW!!!! at 808-371-5290 to save your spot!!! The time is now, let's CHANGE our STORIES and create the life we've always wanted. It all starts with you! I BELIEVE! #AlphaEliteFitness #LiveToInspire #Passion #Heart #Drive #Discipline #Dedication #MindOverMatter #RESPECT #LoveTheBurn #TransformingLives #MentallyOverPhysically #Fit #Fitness #MentallyStrong #strength #Inspire #Motivate #12WeekBootCamp

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So im here....💪🏼🤙🏼 nervous but excited 😅😁🙃 #alphaelitefitness#alakaicrossfit @alpha.elite.fitness

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I just want to take sometime today to acknowledge and give a Huge huge huge shout out to my ALPHA MALE @jeremysnic you are a gahd damn ROCK STAR! his goal before starting this 12week bootcamp program was to lose at least 20lbs, and as of now, he has lost a total of 16lbs in just of 4weeks!!!! Super proud of you Jeremy!!! Keep up the great work, you are the definition of what discipline, drive, heart and dedication is! Your hard work and effort does not go unnoticed!!! Let's kill this next up and coming weeks!!!! Let's set a new goal for 20 more pounds!!! You got this!!! I BELIEVE! 🙌🏽🙌🏽🙌🏽💪🏽💪🏽💪🏽 #AlphaEliteFitness #Alpha #Male #Fit #Transformations #strong #discipline #Dedication #Focus #MindoverMatter #LoveTheBurn #MakeItHurt
Check out the Alpha Elite Fitness page for inquiries and more information @alpha.elite.fitness @alpha.elite.fitness @alpha.elite.fitness @alpha.elite.fitness @alpha.elite.fitness

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I just want to take sometime today to acknowledge and give a Huge huge huge shout out to my ALPHA MALE @jeremysnic you are a gahd damn ROCK STAR! his goal before starting this 12week bootcamp program was to lose at least 20lbs, and as of now, he has lost a total of 16lbs in just of 4weeks!!!! Super proud of you Jeremy!!! Keep up the great work, you are the definition of what discipline, drive, heart and dedication is! Your hard work and effort does not go unnoticed!!! Let's kill this next up and coming weeks!!!! Let's set a new goal for 20 more pounds!!! You got this!!! I BELIEVE! 🙌🏽🙌🏽🙌🏽💪🏽💪🏽💪🏽 #AlphaEliteFitness #Alpha #Male #Fit #Transformations #strong #discipline #Dedication #Focus #MindoverMatter #LoveTheBurn #MakeItHurt
Check out the Alpha Elite Fitness page for inquiries and more information @alpha.elite.fitness @alpha.elite.fitness @alpha.elite.fitness @alpha.elite.fitness @alpha.elite.fitness

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