#alwaysastudent

A much needed class. What a joy it is to take. #alwaysastudent #myfirstlove #contemporarydance @newworlddancetheatre thank you for an amazing class @marlin_zoutman @celestedonnebotha

2💬

Loading...

Bij de #fjmeeting over videomarketing "De thumbnail van je video bepaalt voor 76% of mensen je video gaan kijken".

1💬

Videomarketing inspiratie opdoen bij de jaarlijkse FJ Meeting met Team B. En wat een gave locatie hebben Jasper en Fabian van FJ Creative Digital Production dit jaar weer uitgezocht @ Wicked Grounds.
Hun voornaamste boodschap sluit ook goed aan bij die van Blueberry Dynamic en dat is namelijk dat je moet weten waarom je doet wat je doet. Want alleen dan kan je je focussen op je doel en echte resultaten behalen. En voor videomarketing geldt dit ook: "Online video content zonder strategie behaalt zijn doelstellingen niet" - Jasper Fraikin

#fjmeeting

1💬

Loading...

So I didn’t get to post about it yesterday, but I got the pleasure of helping out @damien_whitehead with the kids class yesterday. I had such a great time! Not only does coaching help me solidify my own basic technique, seeing the kids learn something and feel pride in their hard work is simply magical. 💫✨🌈✨🌟one of the students hit a beautiful takedown, and the look on his face after rolling when his coaches congratulated him 😆🤩😆🤩😆🤩😆 #magic #myheart #bestill #kidsclass #jiujitsu #jiujitsulifestyle #bjj #bjjgirls #combatsports #knowledge #sharing #gratitude #pride #hardwork #determination #dedication #happy #goals #exercise #fitness #takedowns #singleleg #doubleleg #workout #motivation #wrestling #alwaysastudent

0💬

#Repost @emmamatiabjj (@get_repost)
・・・
So I didn’t get to post about it yesterday, but I got the pleasure of helping out @damien_whitehead with the kids class yesterday. I had such a great time! Not only does coaching help me solidify my own basic technique, seeing the kids learn something and feel pride in their hard work is simply magical. 💫✨🌈✨🌟one of the students hit a beautiful takedown, and the look on his face after rolling when his coaches congratulated him 😆🤩😆🤩😆🤩😆 #magic #myheart #bestill #kidsclass #jiujitsu #jiujitsulifestyle #bjj #bjjgirls #combatsports #knowledge #sharing #gratitude #pride #hardwork #determination #dedication #happy #goals #exercise #fitness #takedowns #singleleg #doubleleg #workout #motivation #wrestling #alwaysastudent

0💬

Loading...

Tip of the day! Set goals in your reading!! I just discovered this amazing trick, I may never read another book without doing this. I've placed the date of each Friday of the month in my book. I chose to do 10 pages a day, 5 days a week. The sticky notes help me to see where I should be at the end of each week. This way I can see how far or close I am to my goal. It's really helped me to stay on track.
#readersareleaders #read #learn #grow #cashflowquadrant #educateyourself #alwaysastudent #goals #goalsetting #goalgetter #tipoftheday

0💬

#Rome #Italy I’m always interested in the process of capturing vs the final photo. Looking back I can still recall the moments leading up to and after all my photos were taken. 📷 #staycurious #alwaysastudent #blackandwhitechallenge @karenamor

3💬

Yes... I do love Yoga 😜

1💬

Loading...

Stretching my sculpting muscles and switching it up for a second. I like to sculpt something other than a little Harshy every now and then to keep the creative juices flowing😊
This is "grandma" ❤️
#alwaysastudent #alwayslearning #art #sculpt #sculpture #learn #backtoschool #sketching #practice #kono #konovision #supersculpey #homework #anatomy #backtobasics #head #face #practicemakesprogress #wip

0💬

Today I️ stood being able to see the forest through the trees. At the end of the day today, I will have three more weeks until I finish the core curriculum for obtaining my acupuncture degree. The last four plus years have been quite the journey with eight different moves (you move a lot when you live in SF) including shifting from the west coast to the east coast, assimilating studies in TCM and Five Elements, all while still life-ing.
.
I have worn this hat of student for so long, it is hard to imagine taking it off soon. I am happy, overwhelmed, saddened...basically, I have ALL the feels.
.
I am so thankful to all the ACTCM and MUIH classmates who have walked the halls with me, to all the professors who have shared their wisdom with me, and to all my clients who have allowed me my deepest learning. I️ am also eternally grateful for my family and my husband who have walked beside me and held me up when I️ didn’t think I️ could do it. You have all been gifts to me and I cherish each and every one of you.
.
Here’s to THREE MORE WEEKS!!!!!!!!
.
.
.
#solsticehealingcenter

1💬

Loading...

👊 "Mediocrity is the highest form of selfishness.” Brian Klemmer
Here are three valuable tips to make better choices a staple in your life and ensure you ban mediocrity from your life.
1️⃣Make starting your day with 15 minutes of positive reading part of your daily improvement diet.
The first thing you are exposed to make the most impact on your brain and mindset. 
Scrolling mindlessly through your Faceboook feed or checking e-mails is probably not providing as inspirational a start as a well-chosen self-improvement book.
2️⃣List behaviors in your daily agenda as if they had already happened, and put the reward besides it.
Human beings are highly impressionable creatures. Why not use it to our advantage? Attach a positive emotion to your goal and envision it as a whole. 
In your agenda, it would look this. Once you completed, put a check mark on it. Select actionable goals such as: I ate 3 g of protein per kg of bodyweight; it made me recover faster, and cut my cravings for carbs.
(Check my article on carb cravings 👉 find the link in the bio)
Did 8 sets of 3 @ 90% on power cleans, got me closer to achieving my vertical jump.
3️⃣End the day with an assessment.
Ask yourself intelligent questions.
Marshall Goldsmith encourages us to favour active questions that rate effort.
So you should be asking: Did I do MY BEST  to…. (insert goal) ?
At first, you’ll find yourself slacking on several items. 
Rate daily, and scrutinize evolution over weeks. 
The key is to manage your efforts. 
Allocate energy where it is needed. 
Put some goal on maintenance while catching up on the ‘trouble’ areas. 
Same as training. Double, triple effort on weaknesses and put the your strongest points on maintenance.
Work harder AND smarter.

#strengthsensei #riseabovemediocrity #growthmindset #selfimprovement #alwaysastudent

5💬

So grateful to be able to have this moment in @afetbroth class. His combos have always been hard for me to pick up & retain, but through great fight, I always feel myself growing.This is the closest I’ve gotten to getting his choreo lmaoo. I look crazy at parts haha, but I am loving the process of finding my way. Thank you Alex for looking past the steps and seeing something deeper; thanks for always believing me. Much love brother .
.
.
.
.
.
.
.
.
.
.
#growthmindset #learningmore #alwaysastudent #studentfirst #grateful🙏 #choreo #dance #improving #boston #frankocean #frankoceanvibes

9💬

Mental/Emotional Strength 101 - Always a student
.
.
Up early this morning getting some study in. My studious look. Learn, grow and be stronger today
.
.
#alwaysastudent #ethosofstrength #glassesmakemelooksmart #thebrainisamuscletoo #breakthrough_strength

2💬

Loading...

The practice of "Moving the Blade" is timely, should it be called upon to slice a potato or carve a turkey at the "Dinner of Thanks!"
Yet, should I find myself in a place amongst those who would attempt to prevent my return to my family, IT will move.
Yet again, should the Safety of those that I Love, those that I've grown to Care for or those to whom I've been Assigned be put in question, IT will move. I Pray that the need never occurs.
However, If a credible Threat presents itself, I will respond by "Moving the Blade" to the degree that it becomes necessary in order that those mentioned, as well as myself, All... STAY SAFE & GET HOME! *
*
*
*
#TripleDActionGroup
#DeterminedDisciplinedDedicated
#IAmTripleD #StaySafeAndGetHome #DallasCombatives
#FitnessCombativesAndPersonalProtection #DallasSelfDefense
#AlwaysAStudent
#SelfDefense
#TrainerCoach
#StayReadyYouWontHave2GetReady
#StudentInstructor
#PersonalProtector
#StillLearningTeacher
#StayReadyWorkouts #IAmTheWeapon
#ChurchSafetyAndSecurity
#TexasPPO #MovementIsLife
#SelfDefenderFitness #joinACWA

2💬

Thank you Father God that I can never run out of your love for me. The ashes may have burned down some things I thought I wanted, but out of it emerged the things I needed. 🙏🏾. #grateful #wisdom #knowledge #peace #lessons #alwaysastudent #preparation #preparingtoleadthenation #readyfortheworld #psalms138

0💬

You know what I love most about Instagram Yoga? Having the opportunity to see how much self love there is. Watching people move with such care and such love for themselves leaves me awestruck every time. 😍
Keep moving. Keep loving yourself. I appreciate you. I appreciate your self love. I appreciate you being brave enough to share it.
@kevindhofer thanks for the inspiration to move my body in new ways.
#yoga #snowflow #yogaflow #yogi #yogini #igyoga #instayoga #igyogafam #vinyasa #asana #movement #selflove #yogaeverydamnday #snowga #namaste #alwaysastudent #practice

1💬

Excellent principle from John Maxwell!! #Repost @johnmaxwellteam (@get_repost)
・・・
A nugget from #Leadership Gold, Chapter 16: People Quit People, Not Companies. Watch the replay of the Lunch & Learn, and we'll share ways to nurture the #passion and potential of your team!
#Leadership #LeadershipTeam #Leader #LeadingByExample #Inspire #Inspired #Passion #FiredUp #AlwaysAStudent

0💬

Forgot to post this fun one from a while back, lil tea cup action based off design that was brought in. ☕️ 💀 🌊 I didn’t get the brightest/clearest picture, but ohwells ya get the jist.

3💬

NYC, it's been real, but it's time to head home. DC, did you miss me?? Come find me in the studio!
Today @shawyoga 6p
Th @shawyoga 10a (FREE, bring donations of food, clothes or $$ for So Others Might Eat)
F @yogaheightsdc 4:30p
Su @shawyoga 10:30a
Su @shawyoga 11:50a (pay what you want 20 min meditation)
#yoga #yogaclass #freeyoga #donationbasedyoga #gratitude #thanksgiving #meditation #yogateacher #dharmayoga #alwaysastudent #bereceptive #dailypractice #latergram #sukhasana #relaxation #asana #dcyoga #triumphantreturn #cozy #jnanamudra

0💬

Day 2 yesterday's morning session with Casey 😁 afternoon ski with Warren, Alex & Rob 😚 great terrain, amazing friends, outstanding coaches, I love this sport. #gratitude #love #possibilities #alwaysastudent #skiing #csia #westernconvention #sunshine #nofilter #smile ⛷️💖
.
. Day 3 Lake Louise here we come...
.
. #banff #mountains #ilovewinter #jffsc #justforfunskiclub #community #connection #myyoga #cemogo 🇨🇦

1💬

I wanted to have a small little reading while my students were in a pose today. Even though I didn’t end up using this one. This small insight was the first page I turned to last night. If that wasn’t a sign that I’m evolving and I need to embrace change.. I don’t know what is! 🧘🏼‍♀️✨🙏🏻#alwaysastudent #yogilife #embracechange #yoga #meditateonit #journeytotheheart

2💬

Didn’t even realise I could jump back from #crowpose to #chataranga until we did it in class last night 😧💪🏻 progress I never knew I’d progressed in 😂

4💬