#alwaysready

It's the weekend!! Get outdoors and put your training to use.
Hanging out with family is one of the best ways to experience the outdoors.

This isn't the best quality pic but it's one of my favourites!
Me 'hanging out' with my son (Lachie), my brother (Tim) and his daughter (Lucy). #projectready #iamready #spartanready #spartanrace #climbready #activedads #alwaysready #brothers #trailrunning #MountainMonday #GetOutside #climbing #rockclimbing #nature #keepitwild #simplyadventure #wildernessculture #lifeofadventure #liveoutdoors #wherewillwegonext #makemoments #exploremore #goexplore #familytravel #lovelifeoutside #staywild #wildkids

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Here is a snippet of our training session today. Ladies don’t be afraid to train Chest. Everybody part is important. Also the floor press are great for pec isolation. It feels amazing.
#higheststateofreadiness #alwaysready #liftheavy #chestday #fitchick #bodybuilding #gymrat #npc #npcfigure #npcmichigan #powerhousenovi #gains #lightskin #growingseason #dowhatyoulove @powerhousegymnovi @theironlifestylemagazine

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Everyone's New year's resolution here at work is to be better than yesterday. We are now finally all working out together and everyone has been pushing each other harder and harder. It feels so good to be back on top. 85lbs 4x6 #gainz #firelife #firestation #firefit #firefamily #firefam #gymlife #gym #fitfam #fitness #brotherhood #alwaysready #training #lifegoals #livingthedream #lovemyjob #lifegoalsπŸ’― #humbled #guysthatlift #firefighter #firefighters #dowork #workhard #workhardplayhard #workflow #swolemates

13πŸ’¬

Made in central Ohio stabby shanky goodness!

#Repost @abawidamann (@get_repost)
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For those of you in the central Ohio area I just dropped off a 12" Ragnarok, 2 Ti cicles, and an Acid etched Huginn in the Bawidamann cabinet @capcityoutfitters. Stop in and check it out.

#knives #shiv #bawidamann #edc #alwaysready #beprepared #dtom #shop614 #shoplocal #madeinohio #maker #cmh #capcityoutfitters

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Flashback to Last Friday... Want to Give A Thank You to the homie @donthatetheking Elie helped me get in position to win! πŸ™Œ Nothing but Love and Respect from day one. πŸ‘‘ DHTK Get Familiar Dope Pieces! @dhtk Long Live The King! Also Shout Out to @james.whitner @thesocialstatus for keeping things interesting 😏 Never thought I’d be coppin Jays on a Yacht. #Jordan1igloo #Jordan1RustPink #Miami #SocialStatus #DHTK #ATL #ArtBasel #JordanBrand #Supreme #SneakerHead #DontHateTheKing #SOE #SneakerCon #SneakerExit #Hypebeast #SoleCollector #SneakerCommunity #Fresh #NewClassics #AlwaysReady #ArtBaselJordans #Clean #SuccessfulTrip #OnABoat #ComplexCon #NoGames #MissionAccomplished #OneHellOfAYear #Blessed #HITS4HIRE

5πŸ’¬

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Rain or shine (and even snow!), Colors occurs everyday on the yard at 0800 and sunset every single day. Have you ever seen colors performed on the yard? πŸ‡ΊπŸ‡Έ #AlwaysReady (PC: 1/C Redito @redekul ) #honor #courage #commitment #usn #navy

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Another epic week in California in the books...

1πŸ’¬

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It's Friday and my body feels good baby πŸ˜ŽπŸ‘ŒπŸ€—πŸ€—πŸ€— Viernes y seguimos en el juego , trabajando en silencio y esperando el momento de poner aprueba todo lo aprendido . πŸ˜ŽπŸ‘ŠπŸ”ͺπŸ”ͺπŸ”ͺ #KriptonitaTeam #thebest135lbs #mma #kickboxing #Muaythai #bjj #figthlife #mexicanmafia #mexicangangster #alwaysready #allglorytogod

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#Repost @usnavalacademy ・・・
Rain or shine (and even snow!), Colors occurs everyday on the yard at 0800 and sunset every single day. Have you ever seen colors performed on the yard? πŸ‡ΊπŸ‡Έ #AlwaysReady (PC: 1/C Redito @redekul )

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Rain or shine (and even snow!), Colors occurs everyday on the yard at 0800 and sunset every single day. Have you ever seen colors performed on the yard? πŸ‡ΊπŸ‡Έ #AlwaysReady (PC: 1/C Redito @redekul )

34πŸ’¬

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When I'm alone in the gym, sometimes I stare at the wall.
#LLCOOLJOSEPH
#ALWAYSREADY

2πŸ’¬

If β€˜THINGS’ arent β€˜Unfolding’ as planned,...It’s OK to Make change! That’s the beauty of having a #mind and #soul !! #useitup #onlyhuman (Be sure to take notes🧐) #yourjourney #comparison #trialanderror #yougotthis .
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#bestrong #alwaysready #fridayvibes #

#seasonschange ❀️ @akfit247 . .
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#changeisgood #notsetinstone #lifeisajourney #makemoves #nojudgement #allgood #liveandlearn #fridayfacts #lifelessons #adventure

5πŸ’¬

Got to teach a great group of officers today @bjjshoreacademy w friend Bill Scott, and @rickzimm1923. Lakewood SWAT came in for a Law Enforcement geared seminar. These guys take their training seriously and were all over the mats today getting after it. #selfdefense #alwaysready #police #accountability #bjj #jiujitsu #policejiujitsu

2πŸ’¬

My trunk got everything I need #Ar15 #SnackPack #AlwaysReady

1πŸ’¬

Demarcus has a great tip for all you holiday party goers this weekend. "It's cheaper to #vomit into your shirt then in your #uber or #lyft (unless your shirts cost $150)." #holidayparty #seattle #sanfrancisco #barfhunters #alwaysready

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β€œAnd, when you want something, all the universe conspires in helping you to achieve it.”
~Paulo Coelho, The Alchemist
πŸ¦‹ #believe #ramseysings

1πŸ’¬

Awesome match. this was an interesting one this dude was a beast! 255+ but the warrior within never backs down and is always ready for a fight πŸ‘ .
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#submission #wrestling #takedown #backthrow #stuffed #native #warrior #staystrong #fitness #grappling #bjj #bjjlife #heavyweights #beastmode #athlete #selftrained #workforit #stayfast #alwaysready #alwaysimproving

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