#amworkout

Happy Birthday to Mark AKA “Speedy” from the AM STRUT CREW. Mark always brings his A game and he is by far our fastest runner. Thank you for the dedication and being a part of the STRUT FAMILY. 🏃 #strutfitnessstudio #strutfit #lacanada #speedy #cardioking #amworkout #fitfam

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The face you make when the alarm goes off at 5:50am & #gymvibes are calling. AM workouts are necessary when every night is a #holidayparty.
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#gymwear #gymmotivation #gymmode #gymming #gymlife #girlswholift #fitsenorita #fitseñoritas #fitgirls #fitfam #amworkouts #amworkout

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7:15 tomorrow morning at @morworkspace for our Christmas HIIT session ☺️. Come along for 45mins of festive fun & hard work! Looking forward to seeing you there. #hiitworkout #hiit #amworkout #beforeworkout #noexcuses #fitfam

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Enjoying the last few weeks of a quiet workout before the resolution invasion. #nysc #amworkout #workout #rightandtight #gymmotivation #fittness trainingday #fit #theresolutionwillbetelevised

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Still getting back in the groove of things , got love early morning workouts. #urbantraingcenter #cantonnc #squats #amworkout #backinthegrind #goals #motivation check out @urbanathletic and check out my buddy @moore.lifts

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Total Body Cardio Fix Day 1! So stoked! But OMG cardio is hardio! 😥😜😥😜

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Some of the workout this morning.
Flat bench 230 2 sets of 3
Flat bench dumbbells 2 sets of 3
Decline bench 225 1 set of 2 then 2 sets of 5 at 205
Incline bench 210 1 set of 2 then 2 sets of 4 at 190
All starting out with a set of 10 reps at 140
Dumbbells start with a set of 10 reps at 75 lbs each
#webuildchampions #fitness #truefitness #gymshark #fitnesslifestyle #gym #kingofhearts #amworkout #benchpress #dumbbellworkout #chestworkout

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Simple Movement...PureWork. . . . As many rounds/reps as possible 6minutes 6 push-ups + 6 v-ups #anymeansnecessary

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This little guy gets me up at 5am every morning, so might as well get my workout in! He barked through most of it, but he will get used to the rise and grind! 💪🏼💪🏼💪🏼 #amworkout #garagegym #newpuppy #fitnessmotivation #fitnessjourney #weightlossjourney

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I made it through 4 weeks of #BBGBeginner and it feels amazing! I actually stuck to the program working out 6 days a week! 😱 These next four weeks I’m going to really focus on my nutrition and ty to make sure I get at least 2 servings of fruit and 2 servings of veggies each day. I know this doesn’t sound like a lot but it’s a start! #BBG #Kayla #KaylaItsines #BikiniBodyGuide #Week1 #ArmsandAbs #Sweat #SweatApp #AMWorkout #Week5 #JustKeepSwimming

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Tryna get dem Popeye arms... #amworkout
#forearms

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Yea people stare, I want you to, I want to motivate and the view shows my hard work! Comfy in my own skin, I put this work in for me... Catch up 💪🏾 Change will never come of we go by everybody else's rules 💯 fuck-a-box👊🏾 #hateonmeplease .
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#legday #legs #legworkout #quadz #quadlife #glutelife #glutes #fitbody #fitfam #fitlife #goalz #gainz #gymrat #getshreded #getsome #fitness #astetics #liftingweights #instafit #fitspo #workoutmotivation #amworkout #fitlifestyle #gymlife #fitnessaddict #compressionshorts #guysthatworkout

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Let the workday begin 🌇

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No GVT today. Today was HIIT💦
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-Step up + knee up + reverse lunge
-Commandos
-Weighted standing side crunch
*20 reps total so 10 per side
*rest 45-60 seconds between circuits
*repeat circuit 3 times
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-Skater lunges
-Weighted sit ups
-Wood choppers
*20 reps total
*rest 45-60 seconds between circuits
*repeat circuit 3 times
3️⃣
-Leg lifts w/ holding a weight in the air
-Pushups
-Jump squats onto box
*10 reps total
*rest 45-60 seconds between circuits
*repeat circuit 3 times
4️⃣
-Reverse lunge left - squat - reverse lunge right
-Tricep dips
-Ab bikes
*AMRAP
*don’t repeat
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#girlswithmuscles #fitchick #goals #gym #dedication #muscle #polar #yegfit #yegfitness #yeg #foodie #bbgsister #iamyegfit #selflove #confidence #if #carbcycling #inspire #weightlifting #hiit #iifym #morningworkout #amworkout #loveyourself #afitlifeworkout

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Good morning. Today was use all the weights day😂. All the way from 20 pound dumbbells for single rows and pullover to 10 pound dumbbells for rear flys. The single rows weight was personal best. Yay me! The stool and ball was used as a bench set up for the incline curls and then just the ball for the preacher curls. No bench, no problem. Shout out to @bbmommyoftwins again for the great idea for doing the preacher curls. My arms are shaking as I type this. It was a good burn.
I hope you all have a great day. .
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#lgfitmas #lgsisters #lggirls #lgohio #lgaccountibility #fbg #fbgcommunity #tiuteam #tiuohio #tiucincy #tiubeepbabes #fitmom #fitketogirls #ketolife #homeworkout #amworkout #learningtolovemyself #findingfit

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When we bend over we all have rolls. Mine become particularly more noticeable if my leggings are tighter or I am feeling bloated that day. ❤️
For a long time, you would not catch me wearing these leggings and a fitted tank of fear people would find out just how big my rolls are. I’ve come to accept that they are there. They will always be there no matter how fit I am, weather I have some pudge around my abs or a six pack. ❤️
I am working hard to become comfortable in the skin I am in, but that doesn’t mean I don’t have big fitness goals for myself in 2018 ❤️
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#selfloveclub #fitwifey #positivelifestyle #girlswithcurves #girlswithgoals #bbgsupport #stopbodyshaming #loveyourselfenough #perfectlyimperfect #sweathappy #tiuwife #tiuphilly #bbgphilly #mindovermatter #dogmomsofIG #dogmomlife #tiubootycall #strongerinsideout #workoutathome #kaylasarmy #weightwatchers #weightwatchersssupport #weightloss #foodisfuel #cleaneating #amworkout #sunriseworkout #miraclemorning #teamfuelhappiness #teamfighttofinish

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I can’t control everything in life. THIS I can control. THIS is for me. I am better with THIS...and maybe a shower! 👊🏼💪🏼 #doyou #foryou #strongereveryday #fitnessislife #amworkout #sweatsession #workout #fitmom #fitmomof2 #momlife #dancemom #legday #killedit #goals #keepgoing

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These AM strength training workouts before working from home have been a great way to start my day. I could get use to this. #strengthtraining #crosstraining #amworkout #realwomenmove

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