#amworkout

"A good man can make you feel SEXY, STRONG πŸ’ͺ🏽, and able to take on the WORLD 🌎 ....... oh SORRY ...that's EXERCISE.....EXERCISE does that!" πŸ™ƒπŸ˜‰
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Great morning! A little photo session before my accountability partner shows up! Hmmm ..what should we work on today! What y'all working on?
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#fitness #girlfriendsbootychallenge #blackwomenworkouttoo #fitnessmotivation #fitnessinspiration#5amworkout #amworkout #5amclub

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285 lbs x 5 sets x 5 reps! This training block is making me feel like a machine! Consistency and patience are so important in the world of strength. I see too many people who constantly attempt 1RMs and end up injured - if you want to develop a solid foundation of strength that lasts...you need to be consistent with your efforts, aggressively calculated and patient. The strength game is not 100% linear even though at times it may seem that way! Wake up and work!
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#fitness #fitfam #fit #lifestyle #gym #gymlife #lift #workout #exercise #strongman #strength #train #benchpress #amworkout #menshealth #mensfitness #coach #personaltrainer #diary #daily #focus #goals #inspiration #motivation #powerlifter #bengrahamfitnesssolutions #5am #5amclub

1πŸ’¬

Don’t be fooled. It’s not easy.
Some mornings I have to convince myself to get up. 😴 Some mornings I have to remind myself why I do this...and then I just do it. 😊

#amworkout #ificanyoucan #fitprincipal #51derful #lifeofaprincipal #whatsagegottodowithit #justdoit #lovinglife

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Aftermath of the Diwali Special workout. I love seeing how committed my members are to their health and fitness that they would wake up early on a public holiday to attend the 8am class.

#amworkout
#bestwaytostartthedayoff#fitnesslifestyle
#healthiswealth
#exerciseismedicine
#sweatisfatcrying
#noexcuses
#gettingfitter
#gettingstronger
#feeltheburn
#bespokefitness
#nowimpyworkouts
#burnfatgetfithavefun
#transforminglivesthroughfitness
#fitrx_247gym
#coachyan

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Do you have the excuse...I can't workout in the AM cause it takes me to long to pick out clothes. Well go to bed Military Style! Wear your PT outfit to bed πŸ˜‰ Winner Winner Chicken Dinner! #militarystyle #healthylifestyle #amworkout

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Do you let the scale define your achievements?
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I need new pants, but the frugal part in me thinks I can continue to use my belt for now! These pants used to be tight and fit perfectly! Now, without a belt they fall off my hips! .
If I stepped on the scale, the number may not have changed much because I am continually building muscle, which weighs more than fat. So, why would I let my successes and failures be determined by the dumb scale! .
Now here is hoping my belt holds up for awhile cause this girl refuses to buy all new pants…. Yet!
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Anyone else have this problem??!! .
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#nogymneeded #workoutanywhere #fitnessisfun #pushplay #pushyourself #dailyroutine #amworkout #totalwellness #planahead #failtoplanplantofail #plantosucceed #lifestylechanges #makingchagesforthebetter #goalchasing #nevergiveup #makinghabits #workingforit #moveitorloseit #happyandhealthy #nonscalevictories #girlgains #loveyourselfirst #healthygains

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Looks like the winter coat is coming in , dont hate it makes me more warm and cuddly at night #furry #fitspo #fitnessaddict #gymrat #lungesandsquats #getoutside #amworkout #gains #nofilter #nikeshoes #legday #stud #mansman #sexyguy #fitnessmodel #picoftheday #happytuesday #followmenow #nosponsor

2πŸ’¬

5:45am Rise & shine. Got my workout in before the break of dawn with trainer @smith625 @ Primary Prevention Phisiotherapy!
Amazing the difference adding a coach does to level up your workouts!

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Those back gainz coming along, I look forward to cutting again and watching it pop πŸ‘ŠπŸΎπŸ’₯
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#backgains #backworkouts #backshot #back #backgoals #myfitbody #becauseican #fitfam #fitlife #gainz #goalz #shredded #instafit #fitspo #workoutmotivation #amworkout #fitlifestyle #gymlife #fitnessaddict #compressionshorts #compressiontightsmen

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Never forget this quote! Each day is a day forward on your journey! Each day will lead to BIG results. Results take time- that is why most people quit!
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I challenge YOU to not quit! Remember your end goal! .
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#prioritiesinorder #setgoals #setgoalsnotlimits #justbusy #noexcuses #badexcuse #treatyourselfright #doingitforme #becauseicare #beselfish #puttinginthework #fitat30 #brunettesdoitbest #sharingiscaring #doingmybest #iamapriority #amworkout #totalwellness #treatyourselfwell #fitforme

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Last night as I was driving home from work I heard a powerful sentence; β€œIf God were to answer any number of your prayers, would it change anyone’s life other than your own?”. Changing the world starts by changing a life that is not your own.
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PC @jessilynnphotography
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#Nobodyshame #beabadass #godstiming #womenwithmuscle #inspirationdaily #workforwhatyouwant #motivationfitness #weightlossprogram #fitgirlprobs #chasinggoals #amworkout #redheadproblems #michiganawesome #volleyballgirls #dedicationhasnolimits #tiusisters #bbgsupport #girlswithgoals #girlswithcurves #girlswithstyle #bodyacceptance #godlywoman #giveittogod #godstiming #walkbyfaith #tiugirl #bbggirls #bodsquad #tonedbody #gvsu

12πŸ’¬

Tomorrow I get to share my passion with an amazing group of women. I get to share how we inspire one another + reach our goals! Not just our fitness goals but our financial goals as well.
Tomorrow I get to share that just less than a year ago I was lost and uncomfortable with everything about myself BUT I didn't deserve that. I get to share how fitness changed my life-- not short term, I showed up for the long run. Tomorrow I get to talk to a number of inspiring women who want to start their own journey.
Tomorrow is exciting. But everyday I'm working towards those forever goals. I crave to be happy, financially and emotionally stable.. forever. Luckily coaching has done all those things for me. Tomorrow I share, tomorrow I grow, tomorrow I set new heights for my goals. πŸ’œ

2πŸ’¬

Rocking my morning workout with @mskoff26! Like to get my morning workouts in with my good friends.. #abtober #burnbootcamp #burnbootcampedenprairie #amworkout #movingforward #happier #healthylife #fitness #katestartsfresh #katethegreat

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Train like you're sponsored by Nike. #amworkout #gymrat #life #bumbaclot #majorlazer

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My Shift Shop T-Shirt came!! πŸ’œπŸ‘πŸΌπŸ’― Did you know if you submit your Beachbody Program results you get a free gift like a T-shirt?! πŸ‘ŠπŸΌ You can do this monthly!! πŸ”₯
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#shiftshop #freetee #free #empowered #loved #inspired #workout

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Imagine my surprise when I found out my spin instructor from my A.M session at @spinergystudioplus will be on @ubersocacruise next month! We obviously had to take a pic πŸ“Έ
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#iworkout #iworkoutsoicaneat #spinningclass #fitfam #getfit #keepmoving #socagivesmepowers #quads #butt #core #ubersocacruise #gettingvacationready #pembrokepines #kickstartyourday #amworkout #morningworkoutdone #cruzanfoodie

3πŸ’¬

Good morning. If you did the #lgfallchallenge workout today, then you did 750 jumping jacks (as long as I counted right). I did 750 damn jumping jacks today! Oh, yeah there was an arm workout in there too. Damn!
Followed with a flow from @thejourneyjunkie .
Also made a batch of pumpkin protein muffins. I needed to use up the rest of a can of pumpkin. The batter was delicious so I have high hopes for these once they cool.
Have a great day!
#lgaccountibility #lggirls #lgsisters #lgohio #lgmom #lgmember #LgBootyBabes #thejjcommunity @laurengleisberg #tiuteam #tiucommunity #tiugirls #tiuohio @amygrawe81 #tiubeepbabes #fitmom #tiu21 #fitketogirls #ketolife #amworkout #homeworkout #findingfit

12πŸ’¬

This one time @anandpulls told me I pull conventional like a sumo puller and I'm p sure he means that I suck. 200# squats for 4x3, 115# close grip bench for 4x5, and 185# conventional deads for 2x4. #powerlifting #powerlifter #squat #bench #deadlift #hairflips #amworkout #morningglisten

4πŸ’¬

Tuesday morning #warmup

4πŸ’¬

Great morning to you ladies and gentlemen.
Today all problems will be met head on.
All challenges will be CHALLENGED. Happy to be here I am. Ya dig.
Tip for leaning out or sustaining leanness. * diet- research a good diet plan
* Rest- get plenty * Cardio- don’t kill yourselves * Increased reps with light weights

#gosaints #gocavs #gopelicans #goadrianpetterson and #goinspire. #fitnation
#MakeRoomForImprovementToday #motivational #inspire #motivation #riprunhustle #getitin #expressyourselfnola #nola #nofilter ##healthyliving #live #gymlife #bodybuildingmotivation #fitness #isymfs #ironaddicts #actor #malemodel #kindergartenfather #reformedvillian #nolaactor #amworkout #oatmeal @mr_fit_inc @fitnessmotivation.now #feelgood @peoplestoreagency

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