#anxiety

#breakfast 💕 Have a great weekend 🌟

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Happy Saturday guys! One week until Christmas! 🎄 I had my work Christmas party last night. The anxiety 💩’s had started by about 3pm 😂 I get SO scared before social events. My mingling skills suck & I constantly over think what I could say that’s interesting and end up completely mute with some people. I don’t really have friends at work so it’s even harder. I tried making friends with a few girls there recently but they all got ready together without me and so I feel I already failed there & got quite upset for being excluded. When I arrived, I was alone within ten minutes & asked my boyfriend to come get me within 30. I often use alcohol as a precursor to these events to give me Dutch courage but not last night. I’m on a lot of tablets at the moment, (quetiapine, mirtazapine, propanolol, to name a few) so I have to be super careful with alcohol. Too much of it with the tablets could make me pass out. I also find I’m way TOO outgoing if I’m super drunk & that’s not really me. I used that as a cover personality for so long but I don’t drink much at all now. With my boyfriend, I’ve kicked off a load of times under the influence so I also need to prove that I can have a drink & be ‘okay’. The people I actually had good conversations with in the end were all men. I do find I get on much better with them - no judgement, no cliques etc. Yet today I’m sat here analysing why people don’t like me & kicking myself for not trying harder. Social anxiety sucks!!! I had three beers (ladylike), a Bellini, and an 🍏 sourz. I asked my boyfriend to pick me up by 10.30 so I’m not feeling too bad this morning except shaky. 😑 Alcohol always seems to set off my anxiety the next day. Any tips? Hope your Saturdays are amazing! #bpd #eupd #personalitydisorder #anxiety #socialanxiety #mentalhealth #mentalillness #mentalhealthawareness

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Breakfast!
A super hot bowl of oats with hazlenut milk.. my mini banana. And .. a ton of @lyles Golden Syrup(!!!) And 🙃 them prunes snuck in there again.
But this syrup omg it is literally my childhood! There was no pinterest amd fancy oats. Fancy oats was like just throwing a load of sugar on it or this syrup! I use it when I bake.. so Why cant I have it on my oats?! I have a hypo to fight this morning and golden syrup is like glucose on glucose and I firmly believe I should get it on prescription.
Like this is a simple.combo but its warm and comforting and its something I used to have allllll the time when i was a kid! Except back then in was in those weird tins and it was super messy to get out of the jar and you would just get it everywhere 🤣 how the world has changed. Squeezy bottles 👌 I appriciate the little things.
Breakfast and chills.. anime and breakfast is like the best combo! And I need to cstch up on alot! I missed all this stuff because my eating disorser took all my time 🤗 not anymore bitch 👊
#breakfast #childhood #britishfood #oats #breakfastbowl #british #anorexia #anorexiarecovery #anxiety #balancednotclean #healthyishappy #balancedeating #healthy #food #nourishnotpunish #breakfastbowl #edfam #eatingdisorder #eatingdisorderrecovery #anxiety #edrecovery #edwarrior #edfighter #fuckanorexia #caloriesdontmatter

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YYYAAASSSSS. bring on the novena where shit gets real but we all end up drunk before we go home... In the words of Tio "Nononononono no tunina!" #tutina #tu do maaah #tutina tu do minaaaaa #mi burrito sabanero #tuqui tuqui tuqui tuqui #tuqui tuqui tuqui ta
#pretty sure I spelled some of that wrong #there's waaaay more where that came from
#Ive got a great fam bam #anxiety is real though
#pc #Happy holidays folks #Merry Christmas for those of you who don't care
#Congratulations on retirement Padrino

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The perfect gift idea @floatationlife 🎁 gift vouchers and bookings can be purchased on www.floatation.life

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Just one more to go tomorrow.

It will be challenge 4. As we made that challenge 14 as we were putting it together it made sense more to me. We nailed it then before Christmas and now its there for anyone that maybe facing difficulties online and or offline.

These forums are about taking action not just talking and finding other resources there about us things we can do easy to regain focus together.

I'll share daily questions as i have been as well answer in my own words and share professional resources.

We are worth it.

#happyhourAustralia #beyondblue #everydayhero #charity #donate #challenge #regaincontrol #yourrights
#suicideprevention #nomorebullies #bullyingisnotok #freedom #friends #always #determination #focused #enoughisenough #illness #sane #iamreal #depression #anxiety #onemoretogo

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Good morning, even when you don’t feel like getting out of bed in the morning, don’t beat yourself up, be kind to yourself #lowmood #anxiety #depression #bekindtoyourself #itsoktonotbeok #youcangetbetter #selflove #mindbodysoul #mindfulness #happythoughts #positivitythinking

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I wish you loved me like you did xanax .
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#xanax#love#aesthetic#blurry#lowquality#bipolar#anxiety#yellow#purpose#heartcrown#flowers#jeans#turnyourbackonme#awfulthings#problems#benztruck#sad

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Hi hello hey 👋🏻 good morning beautiful people 🎄🌈🌟⠀
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A quick selfie before I head on my journey to London today to meet @taltulfitness and @zoezfit - I’m so excited! It’s been way too long since I’ve seen these lovely girls and we are also taking a trip to @gracefituk charity sale in Brixton which is going to be SO much fun! 💅🏻 ⠀
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Happy Saturday guys and girls - I hope you have a fabulous weekend!🎄 p.s don’t let the pressure of Christmas shopping ruin your weekend🤞🏻 #saturdays #workingitout #saturdaymorning

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“I think too much. I think ahead. I think behind. I think sideways. I think it all. If it exists, I’ve fucking thought of it.”
– Winona Ryder
#whatanxietyfeelslike
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Hair/Makeup/Styling: @beautycatered
📷: @svvish
Bookings: sarahe.mgmt@gmail.com

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{day 11 of real recovery}
Today I faced my major fear food of pies as well as eating dinner out at a Mexican restaurant!! I'm so proud of myself for challenging those irrational fears and hitting back against the voices that have haunted me for way too long. Tonight I plan on reading some more of my book and getting an early night as I have work tomorrow.
Ailish 💖
#anorexiarecovery #edrecovery #ed #eatingdisorderrecovery #eatingdisorder #anorexia #ana #bulimia #bulimiarecovery #mia #recoverytrain #recovery #strongnotskinny #gainingweightiscool #edwarrior #fighter #edfamily #strong #fighter #depression #anxiety #edfighter #edfam #mentalillness #prorecovery #realrecovery #pizza #yum #dinner #foodporn #food

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☀️ #LONDON ☀️
Oh hello sunshine, fancy seeing you here this morning! Now I often hear people say phrases like “I’m broken” but what does it really mean? First of all a statement that you say aloud starting with “I am or I’m” is an identity statement, I’ll touch on this more on my next post so keep a look out. However for now, just be mindful that energy flows to where thoughts go and we live in a world of cause and effect!
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I believe that if we create more choices for ourselves in any given situation, we’re more likely to either #WIN, get more #RESULTS or generate further #OPPORTUNITIES.
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Do you agree or disagree, I’d love to know?
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#danielhurley #goodmorning #morninglondon #sunshine #dailythoughts #thoughtoftheday #quotes #mindsetiskey #perception #perceptionisreality #lawofattraction #inspire #thesecret #unlockyourmind #setyourselffree #mindset #smartlyinspired #harleystreet #personaldevelopment #uk #bigtony #tonyrobbins #positivevibes #anxiety #positivity

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We only have a couple of black Overcome totes left! Don’t miss out and get your hands on one before Christmas!! #thebonemarket #smallbusiness #smallbrands #clothingbrand #clothing #fashion #style #overcome #mentalhealth #mentalhealthawareness #anxiety #depression #totebag

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I’m so hungover. I’m sorry this is worse then usual.
PSA: don’t meme this way kids.
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#seriouslydontmemethisway #memes #dankmemes #killyourselfplease #depression #depressionmemes #anxiety #anxietymemes #endme #doodle #happiness #killmenow #killme #meme #animememes

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BE MORE LIKE DOGS (I'm actually getting a new puppy today guys I'm so excited) ~erin -
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Follow @anxiety.cant.beat.us for more
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Comment on our Sarahah (Link in bio)
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DMs are always open
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TAGS:
#anxiety #depression #selfharmmm #selfharm #socialanxiety #mentalhealth #selfconfidence #bodypositivity #safespace #personalitydisorder #anorexia #lgbt #gender #pansexual #gay #bisexual #agender #suicide #help #mentalillness #lesbian #cutting #transgender #ftm #mtf #equality

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Managed to stave off two panic attacks over night and channel that frustration, that stress and that anger into something positive and smash out a cathartic as hell gut buster of a workout.
Feel like I'm walking on air now.
When looked at and taken in the right way, exercise is such a useful tool in life recovery and mental health.
I feel fucking great now.
Gonna keep this vibe going for as many days as possible.
Have a good day guys!
#workout #panicattack #anxiety #mentalhealth #gym #morningvibes #sweat #gains #positivity #adversity #health #menshealth #fitfam #instadsily

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We can all fall into the trap of ‘thinking our way out’ of an issue, which leads into overthinking, which can lead to anxiety. Try to embrace swimming in the silence and see if that reduces your anxiety, it might even help you find the answer you were looking for! #embracecounsellinghk #counsellinghk #hkcounsellor #teencounsellor #teencounsellorhk #anxiety #overthinking #alberteinstein

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Morning shadows with Mr. G. I've been up for a while with Mr. K, but we are moving slow. I think (hope) I've reached peak Christmas overwhelm. I'm ready to just kick back and relax. Reading a lot of psychology articles and making lists... #typeAforlife #anxiety #introvertstruggles #momsdotoodamnmuchatchristmastime

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