#arms

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Fact: the only way to defeat a bully is to stand strong, firm, and fight him. Avoiding him, her, it, will lead you to a life of weakness. Sometimes we have to walk into a battle knowing that we’re probably going to get our ass kicked, and take that beating like a man to earn the respect of not only our peers, but ourselves.
Don’t merely do the things you’re afraid of, get in touch with your soul, and seek out that which you fear, then conquer it head on. For some, that might be fighting a bully, for others, that may mean quitting your job and starting your company. Others might have to travel.
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#alpha #aesthetic #inspiration #bodybuilder #armpit #armpits #consistency #naturalmuscle #flex #bodybuilding #hairy #powerlifting #fitness #strongman #muscle #gains #sixpack #fitnessmotivation #fitnesslove #muscleandhealth #malemodel #gym #physique #arms #biceps #definition #manly #strong #workout #realman

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Part of my warm-up for shouldersπŸ’ͺ
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High plank shoulder touchesπŸ’₯
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Opposite toe touchesπŸ’₯
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Single arm tactical roll πŸ’₯
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I also rolled out a lil bit before hand and used a lacrose ball on my delts, pecs, biceps, triceps, trapps and rhomboids. I then did band pullsπŸ‘Œ
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#fitness #fitfam #fit #fitspo #gym #workingout #workout #shoulders #arms #warmup #stability #strengthtraining #funtional #functionaltrainer #funtionalstrength #protectyourshoulders #lovethisshit #youvsyourself #getitdone #dontstop #bestfitnesschelmsford #cantstopwontstop #makingacomeback
#makingallkindsgains
#recovery
#troy

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Work for it if you want it.. Another one in the books βœ”οΈ

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Happy Saturday everybody! Wow today was such a great morning and workout. It was an honor workout with @bai_fit.
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Today we trained arms. In this short clip I’m performing skull crunchers laying on the ground. -
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4sets of 10reps -
Do 3sec negative and good contraction. -
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I haven’t done this type of workout in a while but i definitely felt it. Try it out and lmk what you think of it πŸ™ŒπŸΌ
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#triceps#arms#tricepworkout#fitness#fit#gym#gymlife#bodybuilding#motivation#armday#tricepsday#love#video#weights#lifting

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The diamond pushup is an advanced progression of the standard pushup which increases the demands on the triceps and shoulders. Get into the standard pushup position with your hands together directly beneath your chest so that index fingers and thumbs are touching to form a triangle or "diamond" shape.

Diamond pushups : Some of the diamond push up benefits are strong triceps, strong chest, strong front part of your deltoids and also a variant that is often overlooked: A strong core

#fitness #healthylifestyle #fitlife #fit #exercise #triceps #workoutmotivation #gymmotivation #strength #strong #diamondpushups #core #shoulders #arms #weekend #positivevibes #positivity #instagood #instafit #goodbody #training #hardwork #indiana #totalfitness #columbus #usa #life #fitforlife

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A few #exercises from my at-home Olympic plate Workout to be posted on the #blog in just a couple weeks! Targets the #abs and #arms for a nicely #toned (and probably really sore) upper body. All you need is a plate and a mat πŸ‘ #shoulders #arms #abs #bouldershoulders #homeworkout #strong #sweat

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Say hello to my lately best friend. @rocksolidnutrition High Metabolism. Magical #supplement that works just as hard as I do and helps to get rid of fat like thunder. No need to be a competitor to use this supp as it is a true BS-free product that works and I'm a good example of it. Go to the link in my bio for your discount to try it yourself. .
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#rocksolidnutrition #iamrocksolid #npc #npcbikini #nutrition #bikini #swimwear #swimsuit #fitmodel #bikinicompetitor #motivation #inspiration #lift #lifting #gym #flex #gymrat #gymshark #bodybuilding #supplements #fit #arms #training #fitspo #fatloss #fitchick #fitness

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Building a body that can do both🦍 When I train purely just powerlifting or just bodybuilding movements I get incredibly bored quickly. I do what I wantπŸ‘ŠπŸ½ Do whatever the F#!K you wanna do🦍

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Today was chest and arms... I got a pump... It felt good... Not every workout has to produce deep, soul searching questions(though for myself they frequently do!)... Sometimes it's enough to just love getting in there and doing it!

#bodybuilding #bodybuilder #natural #muscle #mass #size #strength #power #aesthetic #physique #bulk #shredded #cutting #abs #chest #shoulders #arms #back #progress #gains #ripped #sixpack #workout #training #fit #fitfam

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