#asana

'Lets go ride that wave!!' 🌊
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Chasing waves together has been quite the adventure. Costa Rica had some amazing surfing for sure. Next major surf spot is Bali for us!! We're headed for the Livin In Flow- Bali Style yoga retreat! Who's joining us!?
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#YogaAZ #yoga #yogavibes #livininflow #Bali #retreat #yogaretreat #yogaretreatbali #travel #community #connection #lululemon #meditation #yogachallenge #yogagirl #yogini #yogaeverywhere #igyoga #yogalife #instayoga #yogaeveryday #vinyasa #yogainspiration #asana

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Yuk turn ON notification biar kamu selalu dapat prioritas dari setiap updatean kita... #follow4follow #like4like #commentforcomment #excercise #workout #bodybuilding #yoga#running #sport #sports #boxing #training #asana #melbournefitness #melbourne #yogachallenge #sydney#morning
If you like then pls follow………👉👉👉👉@tutorial.fitness

If you like then pls follow………👉👉👉👉@tutorial.fitness
All rights and credit reserved to respective owners

Credit : @tutorial.fitness

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Press handstands have been a nightmare my entire lifeeee 🤦🏻‍♀️🤷🏻‍♀️👎🏼

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New lushness 📿
t i b e t a n • m a l a
Made with beautiful Turquoise, Coral, Lava stone, sacred Rudraksha beads, silk and love.
〰️
www.lushmalabeads.com

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New offering! I'm now teaching a Sage Flow class in this magical space. Think a dreamy delicious slow flow that will build strength and nourish your mind, body and soul. The first class is this Thursday at 9:30am and it's FREE! Just another reason to come along and get your yoga on ❤️ #letsflowtogether

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For a long time all I wanted
was to be perfect
Perfect body
Perfect grades
Perfect daughter
Would make me be
the perfect girl
In my head that would be the end of all my suffering.
Problem is I never got there,
I could never be as perfect as I wanted to.
I know you can’t either,
and that’s why today
I’ll tell you this.
From the bottom of my heart
Because I see you hurting and I know that you might be able to use some of my pain to hurt less.
_________________________
Perfect life, bodies, partners, memories, jobs, decisions... the list is never ending.
And neither are the things you have to do to reach your definition of “perfect”.
And that is exhausting.
You will never be enough, until you realize that you already are.
Everything you were, and are today, is right.
Everything that happened to you, happened exactly as it was supposed to.
Because it will take you places. Overwhelming amazing places. You may not now where yet, and that’s ok.
Just know that it will be good.
And today, you’re alive
And you only have this one to live fully.
Trust in life and what it’s telling you - maybe this caption randomly showed up on your discover page because you needed to read this exactly today?
(and congrats btw if you’ve read this far haha #writerslife much)
Because life knows.
And life?
Yeah it’ll never get more perfect than it already is,
so might as well live it now
x N
〰️〰️〰️〰️〰️〰️〰️
🎶 watch me read you @odettesodyssey 🙏🏻🙏🏻🙏🏻

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The Human Body is a treasure trove of mysteries, one that still confounds doctors and scientists about the details of its working. It's not an overstatement to say that every part of your body is a miracle

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New horizons.

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TIME. The only time is now.⠀Yoga creates time and brings you to the present moment ✌️

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@Regrann from @twistedgalpal - "It's not about standing above anyone. It's about walking as tall as you possibly can." .
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Join us for #standingtallasanas October 20-31, where we'll be celebrating some of our favorite standing asanas.
Stand Up For Your Hosts:
@elisheva_yoga (Amber)
@twistedgalpal (Pallvi)
@yogi_goddess (Phyllicia)
@zenbeeni (Shereen)

Remain Standing For Your Sponsors:
@aloyoga #aloyoga #aloyogastore
@radhabeauty
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Poses:
Day 1: Shereen: Side Stretch
Day 2: Phyllicia: Forward Bend
Day3: Amber: Standing Backbend
Day 4: Pallvi: Dancer
Day 5: Shereen: Goddess
Day 6: Phyllicia: Fierce Pose
Day 7: Amber: Compass Chair
Day 8: Pallvi: Pyramid
Day 9: Shereen: Warrior 3
Day 10: Phyllicia: Standing Split
Day 11: Amber: Lunge
Day 12: Pallvi: Half Moon
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#yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #igyogachallenge @igyogachallenge @quantumyoga #yogachallenge #yoginienchantress - #regrann

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I’ve been teaching for 5 years now. I’m currently in a 500-hour program with @yoga_medicine and just finished a 25-hour training up in Seattle. The craziest part: this last training was the first time I felt comfortable in my own skin. This last training was the first time I felt at ease with my body. This last training was the first time that I knew the body that I have is strong, beautiful, graceful, sturdy, and perfect, for me. I’ve always struggled with body image issues. I had an eating disorder in high school and have consistently fought against paralyzing thoughts since then. I’m 5’7, I wear a size 10, and weigh in at 170. This has always been hard for me to swallow. But now, I’m beginning to understand acceptance. And I love it. I love that the body I have now is healthy, athletic, and imperfect. My body shows my wounds. I have cellulite, and dimples, and scars. This picture almost paralyzed me when I first saw it, because it’s not what I wanted it to be. This was also taken after months of rest because of a herniated disc in my cervical spine. Now, a year later, I look at it and I see me. I see the joy in my face. I see the huge personality behind the smile. And I hear the loud laugh that would be soon to follow.
Photo by @anna.chesnokov

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I liked this pose. It's no as difficult as I thought and it feels really goog while staying in this pose. At this point, I don't realize which of the poses I love it's my favorite. #yogafan #yogafans #instayoga #howtoyogapose #yogapose #yogaposes #yogui #yogabeginer #yogalover #yogalovers #yogalife #asana #asanas #bridgepose #howto #learnaboutwhatyoulove #pursuehappiness #pursuewhatyoulove #relaxing

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I practice yoga to determine who I want to be 🙏❤️

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In religion we call it spirits. In science we call it energy. In the streets we call it vibes. All I’m saying is trust it.

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Six of these lovelies are currently yoga teachers. The others have used the training info to improve their life. So proud to once again this January-April......immerse another group in the magical yoga tradition. Will you join us? $200off if you sign up before Halloween🎃 ••••••••••••••••••••
#yoga #guysdoyoga #yogaclass #yogi #yogaeverydamnday
#yogaeverywhere #yogainspiration #yogaaddict #meditation #yogalife #yogalove #fit #workout #yogagirl #igyoga #health #motivation #asana #yogi #yogini #healthy #yogapose #yogaeveryday
#balance #wellness #yogapractice #utahyoga #slcyoga #yogaaroundtheworld

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#йога видео #ответынавопросы ☺️
Друзья, готовлю для вас видео по ответам на вопросы по тематике. Планируется пока что 11 вопросов (если влезу в хронометраж) - немного по философии, асанам, практике, и много по мотивации 😊
Если вы хотите что-то спросить, пишите. В следующий раз планирую прямой эфир 🙏
Хорошей недели ☀️ #йогатичер #фотойога #инструкторйоги #йогамск #йогавмоскве #айцйога #аштанга #практикайоги #йогамотивация #хатхайога #практикайоги #yoga #yogaeveryday #yogalife #yogapose #yogateachers #yogini #hatha #asana #yogamoscow #practiceandalliscoming #ashtanga #homepractice

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Beyond grateful to Shandor Remete and Emma Balnaves for the teachings and the presence, and for the love and compassion sharing the teachings #angahara #asana @shadow_yoga
And to my #shadowyoga #tribe and my teachers for the time and the company, beyond words! @scottblossom @mattpesendianyoga @kavitavora Lisa Northrop, Jonny Nobleza
All my heart!

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¿Saben cuánto tiempo tenía sin hacer yoga? Últimamente estoy haciendo más cosas para mí y por mí y la verdad es que noto la diferencia. #babyalien y #eldaddysurfer estaban por ahí, así que mientras caminaban lejos yo hice unos estiramientos y unas poses, medio chuecas y sin técnica porque estoy OXIDADA nivel leyenda, pero lo hice. Con el mar de fondo #notieneprecio (por cierto llevamos 3 semanas sin una pataleta #shhh) 😍
** No se pierdan mi YEAHHH! al final del primer video 😂😂**

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Day 21 of the #sofayoga #yogachallenge with @cyogalab is this Hip Opener. Come into Toestand and let your knees fall to the couch. Then press your hips forward and open up your hips. #toestand #flexibility #stretch

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"Great people will always be mocked by those who feel smaller than them. A lion does not flinch at laughter coming from a hyena. A gorilla does not budge from a banana thrown at it by a monkey.
A nightingale does not stop singing its beautiful song at the intrusion of an annoying woodpecker. Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud,
it does not allow the dirt that surrounds it to affect its growth or beauty." Suzy Kassem

I took this picture on August 20th. About 2 weeks before the first set of Teacher Training at Abide Yoga Academy. To say the least my life has changed dramatically in the last 2 months. I look back at this picture as we head into the final two weeks and see the flower smiling through to me and saying " if you could only see how beautifully you will bloom." I look lovingly back and respond "This is only the beginning" ❤️🌸🌺 I am filled an unmeasurable level of gratitude to all my TTs, all of my students, all of my friends near and far that have sent prayers, energy and belief on my behalf. To those that have mocked, questioned and belittled my dreams I send you love and pray that you too can blossom in the ways that you are designed to.
From the mud ❤️✨

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