#astoriany

The importance of stretching☝️ Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.
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#strechingtime #fit #instahealth #strechingears #training #streching #furtherfasterstronger #strechingout #fitspo #active #instasport #prilaga #strechinglegs #cardio #fitness #strechingday #strechingday💪 #workout #healthychoices #strechings #exerciseslifehealthandfitnesswhitestone #astoriany #whitestoneny #lic #collagepoint

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Transformation Tuesday.@mike_will_yams I have absolutely loved this journey. Michael's drama teacher gave me all of his first headshots beginning his freshman year in HS.....
#growth
#talent
#actor
#theatre
#onstage
#passionfortheatre
#loveofthearts
#newyorkiswhereibelong
#newyorkishome
#newbrighton
#statenisland
#astoriany

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Guys!

Baby Black Bear is heading to Whiskers Holistic Pets today for adoption. @whiskersklein
@whiskerspet

Please visit him in the kitty condo and consider adopting this adorable baby so he's not there too long! He's a sweet calm boy, and soft as silk ❤️

#adoptable #astoria #kittensofig #blackkittens #astoriapark #astoriany #catsagram #photooftheday #adoptakitten #whiskerspet #adoptme #cutekittens

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Life is a long preparation for something that never happens.

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Too many people have the potential to reach their goal.💪 They just aren’t prepared to work for it. 😉Too afraid they’ll fail. But what if we were to tell you that without the hard work, there would be no reward? And without earning your success, you will never really appreciate it. 👍
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#motivation #instahealth #healthy #inspiration #excercise #fitnessaddict #getfit #cleaneating #strong #fit #determination #training #lifestyle #fitnessmodel #instagood #fitspo #active #cardio #train #fitness #workout #healthychoices #gym #health #sport #abs #lifehealthandfitnesswhitestone #astoriany #whitestoneny

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I was looking on my old pictures and I found a really good one of NYC and I felt nostalgic about it but also make me remember wy I came back to Mexico.
#nyc #astoriany #triborobridge #iloveny #remember

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#tonight#melody#lounge#playing#all#your#favorite#hits and request with along side @toreitup make your way asap ! Free all night long ! #astoriapark #astoriany @badboyciroc queensny#nyc#bronxny#longislandny#Manhattan speacials all night long ! Hit me up on the dm !

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Short piece I made on @lisamariamaya a few months back, posted this as part of an edit reel but would love to do more artist spotlights or human interest pieces in the future. You can check out the whole video on my YouTube.

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#Special#tonight#at @melody_nyc #monday#night#chillout#hangout#goodvibes#music by request especially #ladies #nyc#newyorkcity no cover charge i promise tonight . Free all night ! Bring your kids lol jk find a nanny haaa . See you guys to for #celebration on #impeach45 #astoriapark#astoriany !

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Happy #presidentsday! What better way to celebrate than with one of America's favorite foods! 🇺🇸#pizzaparty #boxcarchildren #nostalgia

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Having a chiseled six pack is the fitness equivalent of “having arrived.” #aaaaabs 😍

You may be strong…you may be big…but all the cool kids have killer abs. And it’s okay if you want some too. 🙂

There’s a problem though. And it has everything to do with why we don’t see many people with lean, defined cores.☝️ The problem is the sheer amount of awful, misleading, and downright detrimental “six pack” advice out there.👇 Some people say you just have to do special types of ab workouts every day…and they’re wrong.

Some people say you should just squat and deadlift and you’ll have great abs…and they’re wrong.

Some people say you have to eat certain types of foods and not eat others…and they’re wrong.

Some people say you just have to have a low body fat percentage…and they’re wrong.

And some people say it’s all in the supplements…and they’re just lying.

In fact, it comes down to doing just two things well:

How to Get Abs in 2 Simple Steps

Getting a six pack is easier said than done but it’s not complicated. In fact, it’s extremely simple.

1. Lose the belly fat.

2. Develop your core muscles .
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#motivation #instahealth #healthy #bodybuilding #excercise #fitnessaddict #getfit #cleaneating #strong #fit #determination #training #lifestyle #fitnessmodel #instagood #fitspo #active #cardio #train #fitness #workout #healthychoices #gym #health #sport #abs #lifehealthandfitnesswhitestone #astoriany #whitestoneny

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Farewell Party with Live Greek Band in the Garden Room at #VictoryGardenCafe!
🎶 - #ChrisPapson #JulieZiavras @spiramus
📍 21-69 Steinway st, #Astoria, NYC🗽.
☎️ 718-274-2087 www.victorysweetshop.com

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