I really believe in smudging and do it daily in my office and as often as I need at home. Each patient deserves a clear room with positive energy for their session. It's not mentioned here but there also smudging spray too that smells lovely and it quick and easy in case you can't burn anything. I wish I knew about the spray when I was working corporate. Regardless of your environment you have options to clear space. Try it out if you haven't already ✌🏻#smudging #smudgespray #clearingmyspace #clearingmyhead #healthiswealth #astoriastherapist #astoria #LIC #courtsquare
A strong body and a strong mind are so closely connected. Since my injury 9 months ago hitting the gym was difficult but I managed. 6 months ago I had to stop completely. Little did I know this journey would take the better part of a year to recover. I've gone from injections, PT, surgery, crutches you name it all learning to walk again so I can eventually run again. This came with mental challenges too. I couldn't run out my stress and had to find new ways of coping. The universe didn't seem to care that I had enough on my plate with being my first year as a full on entrepreneur. Sometimes that's how life's challenges present themselves, all at once. Today I walked into the gym the same way I did 6months ago and reclaimed a lost part of myself I have been missing. As you strengthen your body you will strengthen your mind and vice versa. If the universe fills your plate to the max be kind to yourself but don't give up. It gets easier and you get stronger 💪🏻 #healthiswealth #astoria #LIC #courtsquare #astoriastherapist #recoveryjourney #mindbody #mindbodywellness
You guys, my experience with Dan Siegel at OMEGA was AMAZING! Im still coming down from an inspired learning high. I'm posting this because his wheel of awareness meditation is a great tool and resource (it's also free). I will post the YouTube link in my bio and please check it out. I could totally nerd out and explain the science etc. but pretty much he has found a way to help people get comfortable going into the unknown of experience and has proven it strengthens your brain. Long gone are the days that we believe that we are a product of our genes and we have no control at all. If you are interested in epigenetics check out his work or even Bruce Lipton. Both have been featured on tons of free podcasts and I encourage you to listen in. #mindblown #traumainformed #neverstoplearning #healthiswealth #ptsdawareness #astoriastherapist #astoria #LIC #courtsquare #drdansiegel #wheelofawareness #meditation #healing #epigenetics
I've always looked for more holistic ways of healing and I try to keep an open mind at all times. Just started reading Medical Medium and I'm looking forward to see what it has to say about PTSD. Stay open minded and never stop learning ✌🏻 #astoriastherapist #astoria #LIC #courtsquare #queens #nyc #traumainformed #traumainformedtherapist #ptsd #ptsdawareness #neverstoplearning #medicalmedium #healthiswealth #healing
There's a lot of emotional energy in the air right now-can you feel it? (I can). Days like these are when I remember my Mark Nepo daily reader and I swear guys his excerpts always feel like they are hitting home. Here's today's entry! #marknepo #marknepowisdom #astoria #courtsquare #astoriastherapist #perspectiveshift
As many of you know I've been recovering from hip surgery and today I got to walk on my own again! The last two months while learning to walk again was an unexpected trip into my psyche. I learned it's ok to be dependent on others at times in our life and that your support system is crucial. Any physical limitation or ailment is coupled with a mental/emotional one. As someone who is always looking for the lesson in things I am aware of how much more prepared I am to work with people with medical issues and medical based anxiety.
We grow through what we go through✌🏻
#courtsquare #astoriastherapist #astoria #woundedhealer #perspective
Happy Fri-yay! In my opinion this couldn't be more true. Find ways to support yourself on this journey both physically and emotionally. It's taken years to figure out what works for me but I finally have a system down. What works for you? (Comment below) ⬇️ #astoriastherapist #astoria #courtsquare #LIC #longislandcity #inwardjourney #putyourselffirst #priorities
Have you guys heard Kesha's new music ,specifically her new song Praying? I remember watching the news coverage of her lost legal battle against her manager where she alleged years of sex abuse. She wasn't allowed to release music outside of her contract so she had to wait. I have to say the evolution of her music is so present. Finding yourself out of the depths of a deep depression, life transition that can feel like hell or even dealing with a trauma like sexual assault will change your soul. I listen and I think of all the people out there going through it and even remember times in my life that were that dark. She brings the hope and a message to others. I'm a fan.#kesha #keshapraying #traumainformedtherapist #astoriastherapist #astoria #courtsquare #healyourself #healwithmusic
Happy to announce my resource page on my website is up and running! 📚✌🏻If you are a current client (or not) I have a list of free/low cost resources on a variety of topics. I'm a fan of doing your own personal work outside of session. This list has taken me years to create and I'm happy to share it in the hopes it helps my patients or really anyone. I have used/read all of these resources myself. Feel free to check it out on my website (link in bio) under Services->Resources for clients
#astoria #astoriastherapist #clientcenteredtherapy #learntohealyourself #staycurious #healing #LIC #lic #courtsquare #neverstoplearning
Using my free Audible download to get in touch with some Dan Siegel wisdom! Going to @omegainstitute In September to see him for a weekend intensive.
I can't say enough about this guy. He's a brilliant researcher and visionary. His work on understanding attachments,trauma and our nervous system is incredible. He breaks everything down in a way that anyone can listen and you understand what he's talking about. If you are interested in understanding your interpersonal relationships check him out! #dansiegel #neurobiology #interpersonal #attachment #soulandsynapase #trauma #traumainformedtherapist #astoriastherapist #astoria #LIC #courtsquare #queens #omegainstitute
Watched this documentary on the Gaia network last night and was BLOWN AWAY. Must watch if you are having kids or not. Experts from NYU,Columbia and tons of countries chime in about our inherited trauma. Its won a ton of documentary awards and I encourage you to google this and check it out! #epigenetics #inuterofilm #gaia #trauma #research #astoriastherapist #astoria #LIC#longislandcity #courtsquare #neverstoplearning
Food for thought. It wasn't so long ago I traded in my peace for a steady paycheck only to learn the hard way that it was never going to make me happy. I had to put 100% of my energy into being a healer and once I did the peace came despite the fear it wouldn't.
We only have one life people make the most out of it. #createyourlife #happinessovermoney #abundantlife #foodforthought #followyourheart #goodvibesonly #astoria #astoriastherapist #lic
Alright guys time to take some personal inventory ! Be open and honest about your answers. The next step is to reflect on your life 5 years ago and compare/contrast. How much have you shifted? Loving this resource from @heatherashamara #goinside#behonest#shifthappens #personalgrowth#astoriastherapist #astoria #lic #courtsquare #acceptwhatis
Been hard at work over the last 6+ weeks. Complete overhaul of my website- new headshots, new and improved content, office tour and the option to schedule online and see my schedule! SO happy with the result. Feel free to check it out at jennifervarley.com. (link in bio)
#DIY#astoriastherapist #longislandcity #courtsquare #websitedesign #upgrade
This caught my eye and it is SO true. Ask youself if you see health this way.. If so what does your investment look like? For me it's psychotherapy, acupuncture and eating gluten/ diary free. I get value out of those things and it's worth working into my personal budget. #healthiswealth #investinyourself #astoriastherapist
Happy Fri-yay! Wondering if you guys can help me out. Just got my new headshots back and I can ONLY pick 3 (but alas i like 4).. BTW guys if you need a photographer Sarah Tew located in BK (but travels to Queens is top notch)
Please comment below and TIA! #headshots #professionalphotos#websitereboot #astoriastherapist
We all go through phases and grow through them too. Tonight's full moon may have everyone feeling a little extra emotional, disconnected and in contemplation about what isn't working in your life anymore.
Take the time today to think about things,people, jobs or habits that no longer fit. Not everyone or everything is meant to be permenant. We can still honor this by being grateful and create some space for things that are new by saying goodbye. Detaching is HARD but clinging onto things that don't serve us is harder.
#personalgrowth #phases #letthatshitgo #astoriastherapist #fullmoon#fullmooninscorpio #evolve
Everyday before I see patients I "clear" my office space from any stagnant or negative energy and put this essential oil in my diffuser. This process is mutually beneficial. I feel clear headed and I am able to give my patients my best. My patients also feel more grounded. To learn more about space clearing and it's benefits see link in bio! #clearingmyhead#clearingmymind
#palosanto #energy #grounding #astoriastherapist
So often we feel the pressure to maintain relationships that are no longer serving us. People grow and change and sometimes grow apart. Growing apart doesn't mean you need to feel guilty or place blame that something has failed (or you have failed). It just means you need to find the people who bring the magic not the chaos.
Today I turned 30 guys! Thankful for the beautiful weather and beautiful people in my life. It's been a hard year or so leading up to today but I am beyond grateful for all of the challanges. The challanges help to teach us who we are. I know it has only helped me to become a better therapist to my patients. Excited for the year ahead! #astoriastherapist #30 #birthdays #aries♈
Rocking the needles today! Acupuncture is so valuable guys I can't say enough about it.
For those of you who know me know I've been battling a hip inpingment and a labral tear. I re-injured myself in physical therapy last week. My hip was swollen and I was on a lot of pain taking Ibuprofen consistently for 4+ days and it still wasn't helping. I went to see my Acupuncturist (Dr Woo in Elmhurst) and viola! One 45 minute session my inflammation was GONE and I haven't had to take any medication since Thursday. Weekly sessions are worth it. #acupuncture #selfcare #painfree #holistichealth #astoriastherapist #TCM