#athlete

T minus 3 hours until launch.... πŸ‘©πŸ½β€πŸš€ Tune in and see if these 12 exceptional, hardworking, enthusiastic people have what it takes.
@bbc2 #astronauts 9pm tonight.

Anyone that dreams big and goes for those dreams has what it takes. You can do it, believe in yourself, work hard and go for it!
You are stronger than you think. Do it!

#tonight #dreambig #goforit #doyouhavewhatittakes #bbc2 #tonight #happysunday #astronaut #spaceman #rocket #scientist #explorer #pilot #athlete #challenge #goals #challengeaccepted #squadgoals #work #motivated #exceptional #dreamer #chrishadfield #launch #learn #believeinyourself #dream #achieve

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vacation=laps around hotel parking lots and nearby streets so i don't get lost😬 5 easy paced progression miles followed by free breakfast buffet. doesn't get much better than thatπŸ˜‰

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πŸ’₯ CafΓ©+trampo+Mya = Produtividade
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πŸ’₯ Fica ligado que jΓ‘ jΓ‘ tem vΓ­deo saindo do forno πŸ‘ŠπŸ“½
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#LucasPinheiroPRO #LPPRO #WBFFPRO

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Got upside down today after 2 years of not doing inversions πŸ˜…. Happy to say my house is crooked, not me, but unfortunately, I still ain't no hollow back gurl.

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Having judge for the NPC from Southern CA to the Midwest and throughout the Southeast for nearly 25 years and as a student of Bodybuilding and physique sports I can honestly say that it is rare when I find someone with enough full leg development. Here at Kissimmee Muscle we have over 20 separate specific pieces of leg equipment to get your complete physique moving toward victory Attaching ten pieces here and in the next post the remaining pieces along with a complete list. #unrivaledperformance
#motivation
#inspiration
#trainhard
#nodaysoff
#muscles
#tatoos
#athlete
#hardwork
#goforit
#mi40
#muscleexpert
#cardilloweightbelts
#mi40nation
#mi40gym

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DROP SETS AND THEIR BENEFITS ⏬⏬⏬
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πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
A nice way to pre-exhaust your legs before moving on to accessory work. Also works all training zones from strength to hypertrophy and fat loss.
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Numbers here are
200kg x1 - 180kg x2 - 160kg x4 - 110kg x10 - 70kg x10 - 20kg x20 - bodyweight x FAILURE 😰😭🀒πŸ’ͺ🏼
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1️⃣Set bar up with staggered weights up to a comfortable 1 rep zone.
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2️⃣Squat to the rep before you feel you're about to reach failure.
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3️⃣Take a weight off each side at the end of every set.
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4️⃣PUSH YOURSELF!
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Wouldn't use this every day but featuring drop sets occasionally can be very effective for all goals. (When your body fatigues, form can suffer but do your best to keep it acceptable to avoid injury.)
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#transformation #fitness #fit #gym #training #strong #diet #foodprep #nutrition #lifestyle #health #weightloss #progress #bodybuilding #physique #athletic #aesthetic #squat #nike #abs #sixpack #weightlifting #motivation #athlete #strong #consistency #inspiration #exercise #fitfam #workout

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Make Progress Not Excuses

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Having judge for the NPC from Southern CA to the Midwest and throughout the Southeast for nearly 25 years and as a student of Bodybuilding and physique sports I can honestly say that it is rare when I find someone with enough full leg development. Here at Kissimmee Muscle we have over 20 separate specific pieces of leg equipment to get your complete physique moving toward victory Attaching ten pieces here and in the next post the remaining pieces along with a complete list. #unrivaledperformance
#motivation
#inspiration
#trainhard
#nodaysoff
#muscles
#tatoos
#athlete
#hardwork
#goforit
#mi40
#muscleexpert
#cardilloweightbelts
#mi40nation
#mi40gym

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Take time to find balance. Our Balance Loose Fit top is perfectly designed to carry you through your busy days, and looks stylish as hell! πŸ˜‰
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#tasc #tasclife #tascnola #nola #nolamoms #nolayoga #yoga #yogamom #sunday #sundayfunday #sundayvibes #sundayfun #fun #balance #loose #chill #relaxed #style #stylish #womensstyle #womensfashion #fashion #athleisure #athlete #athletic #blackandwhite #fit #fitness #sweat #bamboo

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Focused in chaos. 6 days.
Pic by @vitopolizzi for @toughlovedetroit

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Spikey hair & pink underwear! sunnier times summer last yr....more meat on the frame now tryin keep between the 12-18% Bf range which is tricky seein as the world is laced with sugar..booze. oils. .butters. & all the good stuff πŸ˜‚ but if you struggled binge eating and pulled yourself outta that dark dark hole..ye wont wonna go back there and go through all that horrendous work again...and if you do...something wrong with ya, . get a grip and stop been an eejit =) health & fitness can be fun ... it doesn't have to be time consuming or horrendously bland meals... train with me & you'll see ;)

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Thank you @camptampa for allowing me to join the #PowerandFlow yoga class this morning. Was amazing and definitely will be back!

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Happy 21st birthday to @housey49
Hoping the jays get a big w for you!
#bluejays #cubs

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Successfully accomplished the first ever Men's CrossFit Level 1 seminar in Saudi with these amazing participants. More seminars to come,keep an eye out! #966crossfit #22athletics #arena #athlete #crossfit #crossfitgames #crossfitcommunity #crossfitlifestyle #fitness #fitnessmotivation #fit #sports #saudiarabia #jeddah #riyadh

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Always good beating the qriquas in Kimberly ✌🏻️✊🏻 _____________________________________β€’

#rugby #rugbygram #rugbyunion #athlete #sport #picoftheday #vsco #memories #pumas #curriecup #canterbury #mpumalanga #nelspruit #vscocam

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