#backday

280kg rack pull no belt at the end of the back workout. @kelsey_kerridge -
A change of diet and training to something I haven’t done before, I’m always trying out new things. The whole workout wasn’t 12-20 reps. This was the last exercise on the list 8-10 reps. It ruined me there was nothing left in the tank. -
My bodyweight is vey weird at the moment, every morning the same weight, but 2 Meals In I’ll be up 5 kgs. Not gonna complain clothes are fitting tighter strength is going up. The bulk is going well. -

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"The only time SUCCESS comes before WORK is in a dictionary." -E.T. 1 more week of bulking done, 11 more to go. I'm coming FitCon 🤓🥇
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#backday #back #fitness #bulking #nutrition #fitfam #surgesupplements #diet #fitcon #utahfitcon #utahfitfam #lats #traps #shoulders #gains #hardwork #success #ericthomas #work #workout

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Ankle is still bruised and gammy despite having majority of my range of movement back... Even tho I can't train legs or do any running /biking ... upper body can still feel the burn!!💪💪💪🎄
#gymislife #Gymlife #liveit #lifestylechoices #lifeisforliving #lifeis4living #training #goals #instantfit #fitness #backtotracking #recovery #girlswithcurves #goodfeeling #fitspo #fitfam #fitness #strongnotskinny #letsdothis #backday #chestday #letsgo 💪💪💪

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Back circuit! Part 1 of 3. One of my all time favs (a variation on it at least). Walking 2db lunges with an alternating row. Legs, glutes, low back, core, lats, rhomboid. You get a little bit of everything in these.

Like these? Good. Follow @masterfitnessonline

#trainsmart #backday #backworkout #dumbbellworkout #workoutroutine #lunges #strength #mfstudio

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Meditate. Eat Clean. Lift Weights. Drink Water. Sleep Well. Relax. Avoid Negativity. ________________________________ #gym #gymtime #gymlife #gymaddict #workout #weightlifting #weighttraining #weights #fitness #nutrition #muscle #liftheavy #gains #liftingweights #backday

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Wooord make assumption do your family own houses and mini mansions 😭😭😭 I make my own choices rather get my own 2 feet then. To have my family and friends lol @ me for dealing with females From the hood #gym #pullups  #workoutmotivation #workout #fitness #fitnessaddict #fitnessmotivation #benchpress #backday #legs  #nysc #seekerguru #gnc #bodybuilding #body #workoutjokes #squats #crossfit #bodybuilder #calisthenics #apes #gurusquad #reps #sets #fitnessmodel #fitnation #fitfam #barstarzz #streetworkout

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Focus ln your aim. Dont worry you will get there soon ♠️

#gym
#motivation
#backday
#s7edge
#like4like

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100 lbs. #backday

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Cuando te esfuerzas se nota 😍😍 #Backday #fitnesslove #nopainnoglory

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Back day! Lots of extra food going in and hoping to improve for next season 😉 tis the season to be feeding the muscles ! Swapped the high reps for extra weight and to be honest I'm more than enjoying the change of pace and uping the weight, massive thank you to @scozzidaniella for guidance and encouragement to dig a bit deeper and challange myself that little bit more 😍 #backday #off-season #loadsagrub #weights #lift

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230 kg x5 / 507 lbs x5 (almost,more like 4.5 rep) deadlift from last week! Felt good, went up fast, Really wanted to get that 5th rep tho, but I am still glad with the result. Strength going up! 👍💪😅 #powerlifter #powerbuilding #powerlifting #aesthetic #instagood #instalike #love #bodybuilding #gym #workout #fitness #fitnessmotivation #training #workout
#follow #beard #bestoftheday #beard #art #cute #beautiful #beastmode #happy #deadlift #backday #oslo #gymrat #achieve #goals

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Как обычно #backday с @vladislav_ohremchuk #trainer #fitness #raketafit #goals #strength

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Ok issa first real pull session since I pulled my trap. Light weight, slow tempo, trying to squeeze as much as I can...frustrating but hey its a process Paula! I did it to myself so now I gotta suck it up and get it right! 😫 Lats were pumped and on fire, finished training with the bro-style shrugs. Haven’t done shrugs in ageeess, felt so stupid but again, gotta be done 🤓 wishing yall a good evening 🙌🏽😘 #backonit #recoverytime #booooring #workhardplayhard #pushpullgrind #happytuesday

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Got in a pretty decent back day with bi’s and core thrown in. 💪🏻 being in the gym always makes me feel better. #gym #fitness #fitlife #weightlifting #backday #biceps #core #womenwholift #girlswholift #womenwhopowerlift

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Armed Warfare kinda day 💪🏻. Been in a slump lately since I found out my leave request to go home for Christmas was denied. But that’s the way of the world. Killed back and arms today with help from @redcon1 Total War and Big Noise. (10% off link in bio). Loving this bulk season. I’m being so much more lenient with my diet and it’s working wonders. Let’s see how big we can get 😈.
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#redcon1 #rc1operator #militarymuscle #armday #backday #strength #bulking #bulkingseason #fitlife #fit #npcwannabe #feedme #armblaster

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