#backgains

Gut das ich schon 2 Kg zugenommen habe, sonst hätte ich nicht so gut Werbung machen können 💪😂
#backgains #back #fastfitsports #korbelfunktionellefitness #powerlifting #fitfam #braunschweig #stuttgart #fitness #goals

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Back is coming along massively slowly building that 🔻 shape #wings #backgains #shredding #cutting #gym #fitness

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💪🏽 #backworkout #backgains #backday

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Saturday early morning workout. Finally seeing back definition. End of the week win 💪🏽❤️🔥 have a greedy Saturday everyone!
#pinkhair #girlswholift #saturdayvibes #saturday #zephyrs #backgains

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From Perth to Central coast! Fuck sleep, blowing up back then sleep! #gymlife #dadbod #backgains

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Lets do a #transformationtuesday on a Saturday cus that’s how life on the gram works, right?🙃 The photo on the left popped up like ‘3 years ago today’ on my Facebook and oh my gaaaaaad, it’s madness😳
Just be happy and do you boo boo💕

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Cause its mandatory to take a back selfie where possible #glutesfordays #backtattoo #backgains #ribbf2017#bikinimasters #bikinigirl #fitness #sport #bodybuilder

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Close V-Grip Cable Squats 🍑
(Similar to Goblet Squats)
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Learning new ways to squat, or work on the booty growth. ✌🏻 First time trying these, and I thoroughly loved it. These made me sweat, and the key is always SQUEEZE the 🍑!! These are a must to incorporate into leg days, leg days doesn’t always mean squat days. 💪🏻 Always fun to get inventive or try something different.
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Top: @gymmemewear
Bottoms: @gymshark

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8 weeks after my Competition and so pleased I am finally getting my strength back.!
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I don’t mind admitting it’s been a long hard slog but finally feeling stronger and seeing some real gains.
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Looking forward to seeing what my body can achieve in the coming months .
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Loving the muscle definition in my back after training today when I increased my weights once again .

#whatdoesntkillyoumakesyoustronger
#stronggirls #fitgirls #backgains #believeinyourself #trusttheprocess

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Back workout today! Lots of deadlifts and lat pulldowns! Trying to get those chin-up muscles strong! #strongback #backgains #girlswithmuscles #girlswholift #latpulldown #widegrippulldowns #backworkout #workout #fitness #gym #gymlife #carbsandcaffeine #protein #allthecarbs #carbsarelife #chinup #pullups #saturday

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Trusting the process because I know the results are reaching my goals. I train no less than 4 days a week, I see RESULTS and I will get these muscle ups and pull ups on my own.💪 @c_losfitness
#muscleups #pullups #calisthenics #bodyweightworkout #assistedpullups #resistencebands #training #gains #weighttraining #girlsthatlift #girlswholift #goals #420girl #dabqueen #bootygains #backgains #getit #fitness #fitgirl #vegan #veganmuscle

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admiring this beautiful view and ignoring all the staring people behind me.

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Entering my peek week this Sunday.😨 since I'm depleting and leaning out more my muscles don't recover like they used to. That's why I always keep my NutriThority BCAA Carmel apple🍏 flavor in my gym bag. Take 2 scoops during my workout and I'll add it to my gallon of water and drink it through the day. Helps with muscle fatigue, improve muscular recovery increases protein synthesis. #supplementgiant#NutriThority#livegiant#liftempire#girlswithmuscels#peekweek#npccompetitor#npcbikinicompetitor#gymlift#bcaas#fluxaf#yohimbine#equilibrium#tattoosandmuscles#amionfactor#trusweat#livefit#flexfriday#staystrong#strongissexy#backgains#gainsville#femalealpha#alphaathletics

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Okay, guys! Tonight I practiced posing for the very first time! I would've worn heels, but I've been wearing them everywhere today to get used to walking in them. I think you can tell my feet hurt by how awkwardly I'm walking😂 .
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I'm just trying to get the basics down before I add any of my own characteristics because as many of you know, I'm the most awkward human on the planet🤷🏻‍♀️ .
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Also, PEEP MY BACK GAINS!!!!

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After watching Dragon Ball Super 1 hour special. Goku ultra instinct form. #backgains #saiyangains #backworkout #saiyanarmy #workout #fitness #gokugains💪

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Happy Friday fitness babes and dudes 😂 I hope you all had a fantastic week, I sure did! This week I had so much motivation and went hard. Great arm work out, look at that pump 😫 ITS WEEKEND TIME 🥂💃🏻
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#FitnessMotivation #fitspo #fitnessmotivation #fitfam #eatclean #girlsthatlift #gains #motivation #bodybuilding #strongwomen #fitfam #fitnessjourney #bulkseason#girlswholift #backgains #musclegrowth #love #dedication #feelingstrong #armday #bicep #tricep #armgains #lafitness #nike #shouldermuscle #triceps

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I was having a tough time accepting that my weight was increasing - even though that was my aim to build muscle... My mind turned it into "but you've just worked so hard to lose the weight...". •
This comparison shot (Mar/Oct) is helping get that out of my head. I'm really happy with the muscle I've gained and I'm now gonna push on, keep my head down, train as hard as possible and eat what I'm told. Trust the process. ✌🏻
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#comparison #musclegain #gains #weightgain #growth #natty #naturalbodybuilding #bikini #bikiniathlete #wannabe #bnw #backmuscles #girlswholift #girlswithmuscles #lats #backgains #comparison #thenandnow

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Ran to the gym (not literally cuz who does that 😂) for a quick cardio sesh before my busy weekend begins.

Blasted away for 35 mins on the open stride machine and murdered 560 cals.

Tomorrow will be a rest day while I spend the afternoon with the bridal crew shopping for our bridesmaids dresses for @rider.cg and @22mikec wedding and topping off the night with another shift at the bar.

I can't wait to get some much needed rest and a good sleep tomorrow night after pulling 11 hour shifts all week at work and my nearly 3 hour a night gym sessions.

#gym #doyouevenlift #lookbackatit #bangingweights #girlswholift #gainlife #backgains #flexin #bootygains #doyouevensquat #liftheavy #gettinglean #gymselfie #fitnessbabe #fit #fitlife #fitlifestyle #fitfam #girlswhosquat #girlsthatlift #girlsthatsquat #squatlife #fitness #smashinggoals #flex #gymbabe #gymchick #ontariomuscle #tattooedfitlife #girlswithtattoos

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