#backgains

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So happy with the progress I'm making 💪 video creds to the sexiest man @migaelvt💃
#gains #backgains #backday #progress

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After a nice chest/back day last night I decided to do some pull ups at the end since it had been so long since I hit just a body weight movement. This was my 3rd set, probably will begin doing them at the end of my back days to fully stress and fatigue my muscles plus it’s also a killer finishing workout!👌🏼💪🏼
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#fitness #backgains #pullups #fit #bodybuilding #determinedtosucceed #motivate #fitforever #teamunleashd #unleashdnutrition

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Back Gainz! 😀🙌🏻
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If you’re looking to work the back for aggressive gains the rack pull is one of the ways to go. It’s shorter range of motion means less stress on the CNS (central nervous system) and therefore can allow you to throw in more sets of rack pulls into your back routine without the same fatigue as doing deadlifts.
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#gains#thickerback#backgains#rackpulls#muscles#bodybuilding#fit#fitness#health#lifestyle#personaltrainer#trainer#weights#powerlifting#gymrat#gym#motivations#inspirations#heavy#sets#pulls#power#knowledge#egocheck

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#backgains .. I had a great time at the gym. Friday nights at the gym are everything! 😍💪

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It’s my birthday and I’ll wear all black if I want to 🖤 #27 #blackdress #birthdaydinnerlastnight

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learning to practice gratitude these days😌thankful for the ability to change my body and watch it grow✨💪🏻

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Don’t make the same mistakes we did! Listen in and hear about the common mistakes bigger lifters make! Link in the bio.
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#Gymshark #Athlete #Fitfam #Motivation #Fitness #Bodybuilding #Shredded #Instafit #Youtube #Supplements #MensPhysique #BPISports #TeenPhysique #Youtuber #Workout #TeenAthlete #BackGains #TeenBodybuilder #TeenAesthetic

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Slowly but eventually i will get there I.A #gotback #backgains

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Got my Holiday Red on thanks to pyramid squats! Who needs a bar pad when you’ve got #backgains @ironphoenix.strengthclub #holidayhustle @christina_montalvo your workouts are the gifts that just keep giving 😘😅😩

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I like how my back is starting to form, still tons of work to put in! I need to get my back piece finished. Any tat artist in Columbus, OH interested? #healthygains #swole #backgains #dedication #fitlifestyle #fitness #fitnessmotivation #physiquecompetitor #bodybuilding #allsmiles #gymrat #tattoos

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I bet you’re all pretty sick of looking at my back but oh well🤗😂 it turns out Lipsy have THE best lighting just FYI. Happy to be maintaining a relatively decent level of leanness so near to Christmas. Thankyou as always to this genius @david_edge 💪🏼 #gymlife #backgains #progress #girlswholift

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When you’re lacking motivation just before Christmas and have to gently remind yourself of how far you’ve come in the last 6 months😅... I didn’t post my back photos but I realise that’s where I have the most significant progress. During Christmas I will indulge a little and enjoy myself but I’ll make sure I won’t go overboard🙈
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#bbg #kaylaitsines #bootyfordays #squats #transformationfitnation #hardworkpaysoff #backgains #weightlossstory #weightlosstransformation #weightlossjourney #girlswholift #beforeandafter #fitness #myfitnesspal #caloriecounting #weightloss #fatloss #fattofit

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Comeback from a week long of being poorly 😆🤟🏻(still recovering 😩)
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BOX SQUATS!! 🍑
• 50kg - 10 reps
• 60kg - 8 reps
• 70kg - 6 reps
• 80kg - 4 reps (2 sets)
• 90kg - 2 reps
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Officially got jelly legs 😩 good workout after a week of mediocre workouts 💪🏻
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Facebook: JesTsen Fitness
📩 jestsenfit@hotmail.com (or DM me) for any help in regards of my training and weight-loss.

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Reach for the stars 🌟...or to get a decent grip in my case 😂😂...#gymproblems #tiptoes

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Chicks be like "I don't want to lift weights, I don't want to be bulky". I'm here like "making back gains half way around the world" 💪 #back #backgains #gains #nofilter

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Happy Saturday🙆‍♀️
Oberkörper-Einheit aus dem Modern Workout Plan wäre erledigt, im Hintergrund gibt die Mutti auch ordentlich Gas #motherdaughterworkout 💪🏋️️‍♀️ Ich habe sie übrigens auch mit meinem BUMBUM-Fieber angesteckt 😂 #coolstemama 😍 Später machen wir uns eine schöne Zeit in der Stadt: Bummeln, Fussball gucken und Weihnachtsmarkt #qualitytime 👌❤️
Wie verbringt ihr euern Samstag?
#saturdayworkout#modernworkoutplan#ilovepersonaltraining#sizezeroarmy#fitnesslifestyle#fitnnessfreak#oberkörpertraining#backgains#fitnessaddict#fitgirls#girlswithmuscle#girlswholift#bumbumlove#myheartgoesbumbum#strongisthenewskinny#trainlikeabeastlooklikeabeauty#bodybuilding#nopainnogain#fitnessmotivation#gymlove#abgerechnetwirdamstrand#balanceiskey#dortmundermädchen#nurderbvb#borussiadortmund

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