#banffseptember2017

Had an amazing time with my family in Banff. This gentleman, Sterling, was kind enough to pose for a selfie with us. Made lots of memories with my fave girls. #blessed #mountains #Banff #home #mygirls #family #daughter #myworld #love #alberta #canada #explorealberta #nature #sterling #banffseptember2017

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Had a blast this weekend, hiking with my man and my baby 💕🗻❄️🌲🙌🏼. Didn’t hit the gym at all while I was in Banff, and I definitely ate more comfort food and chocolate than anything else haha! Back home now and it’s grind time. Healthy food. Unpacking and cleaning. Gym and workouts. It’s fantastic to be super focused on a goal and work everyday towards bettering yourself, but life is short and it’s OKAY to relax a bit, especially on special occasions or vacations. If you’re in prep for a competition that’s a different ballgame lol, day to day people trying to get in better shape though... it’s definitely not the end of the world to relax once in a while. Stop stressing about macros or getting enough protein for a weekend. What you do the MAJORITY of the time dictates what you’ll feel and look like. Hence, I ate like a dink for 3 days and now I’m back to my vegan protein smoothies and portioned pasta and raw nuts ✌🏼. Anyways, Banff was amazing and Fenley was such a great hiking companion (until she got hungry lol). @richierage #fitness #lifestyle #hiking #banff #alberta #balance #relax #breathe #consistency #fitmom #postpartum #momlife #mombod #babywearing #nature #getoutside #blessed #fatloss #weightloss #noexcuses #slowandsteady #banffseptember2017

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it was a perfectly beautiful, overcast day in Banff today. Took Fenley on her first hike (the Hoodoos). Special day for our family. Banff is our special place, and we are so excited to be able to share it with our daughter now. #banff #fenleyarya #sotheadventurebegins #family #familyovereverything #familyof3 #blessed #nature #home #breathe #rvlapparel #banffseptember2017

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