#banter

Favour, I think is a better word than like πŸ’πŸΌβ€β™‚οΈπŸ€£
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#antisocial

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#mythmonday

Myth: You need to sweat for 45 minutes to get a health benefit.

Fact: Even if you've got just half an hour to spare a dayβ€”or a mere 10 minutesβ€”you have enough time to bolster your cardiovascular health. More and more studies are pointing to the power of short workoutsβ€”and some even suggest that quickie sessions could be better for you. In research from Arizona State University published last year, people had consistently lower blood pressure readings on average when they split their daily walk into three 10-minute segments rather than tackling one 30-minute stroll. But while this may be enough to keep up your general health, you'll still need to get more active most days of the week if you're trying to drop some pounds. Matthews' recommendation: Shoot for at least 250 minutes of moderate to vigorous exercise a week for the ultimate slim-down success.

Apply at - www.barebonestraining.co.uk TODAY!

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Harry Potter stole my beetroot πŸ‘€πŸ˜‘πŸ˜‚ follow @extrashitmemes for the freshest daily memes 😍

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@can___akturk tell your girlfriend to put the toilet seat down before uploading naked pictures! @mlsa3876 #stayclassy

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Watching Celebs go dating with @missbrose it’s never a dull moment with my little sisterπŸ€¦πŸΎβ€β™‚οΈπŸ‘πŸΎπŸ€£ one thing I will say tho she will Aggy up the man dem β€’Swipe Leftβ€’ .
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#Banter #realtalk #realshit #life #jokes #brotherandsister #2018 #commentforcomment #comedy #bantz #skit #london #chatting #gayblack#jokes #latenight #earlier #earlymornings #hackney #southlondon #northlondon #westlondon #gay #eastlondon #gay #oldschoolsayings #blackslang #gaylondon #repost #pressplay #followforfollow

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How many of you have had their console turned off mid-game? The worst is when you didn't get the chance to save πŸ˜”

#discipline #outoforder #pissedoff #didntdothedishes #playstation #xbox #game #console #wtf #funny #instagood #instafunny #goonybanter #jokes #banter

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"She's not your girl... it's just your turn"
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#hoesbelike #realtalkπŸ’― #savageaf #chivalryisdead #somebodycomelookatthis #wordsofwisdom #keepitreal #memes #meninist #mgtow #banter
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Got this off of @originalgringo

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The best discovery true friends can make is that they can grow separately without growing apart... #beer #banter #weekend #tuwa #takemeback #castle #view #whenthelegworked

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