#barhitting

Trying To improve these Dead Stop Muscle Ups with some reps this morning.
Hard.but necessary 🙂🙂 5 Dead Stop Muscle Ups
15 Dips
20 Pull Ups
#training #fit #barhitting #Sun #muscleups #pullups #dips #endurance #french #calisthenics #dog

2💬

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First training 2K18 done!
Alone in the night, hard cold killer set 💪
Physical and mental conditioning.
This year is the beginning of #barbarians training for me, big things to come 😬👊 4 Sets
3 Bar Muscle Ups
6 Bar Dips
9 Pull Ups + iso holds

4 Sets
6 Skull Crushers
3 L Sit Chin Ups + Holds

#training #winter #night #cold #iwill
#underarmour #adidas #barhitting #motivation #muscleups #pullups #dips

1💬

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O céu é o limite para a galera do @jampacalistenia , que pratica exercícios que utilizam principalmente o peso corporal.

Há diversos grupos de #calistenia espalhados pelo Brasil. Em João Pessoa eles se reúnem na praia de Tambaú, na Praça da Paz e na Praça do Coqueiral, a partir das 18:00h. . 📷 Durante o encontro com os seguidores do @jampacalistenia @acaiconceptjoaopessoa
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#vivajampa #jampacalistenia #calisthenics #barstarzz #saltomortal #streetworkout #ExtremeWorkout #StreetWorkout2017 #WorkoutMotivation #miiegosport #strength #barhitting #pullandpush #pushup #pullups #ripped #abs #chest #shredded #muscle #wswcf #thestreetworkout #planch #30tododia #Gwraps #calistenia

23💬