#bbgfam

The little piece of paradise that I'm bringing back... #spg100 #spglife

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This weekend I went 2 York with my sister & 3 of my cousins. We went bridesmaid dress shopping, drank gin & had a good old catch up 👭🥂💕 #justwhatthedoctorordered #ginnygingin #bbg #bbguk #bbgfam #bbgcommunity #bbggirls #bbgsisters #bbgbabes #bbggmum #bbgover30 #kaylasarmyuk #kaylasarmy

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Breakfast today! We've made it to week 2 👍💪👌 Not that excited for jumping lunges today 😮 but will go to the gym later and smash them 😀

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a bit of a disappointing salad but I’m trying to keep it relatively clean considering all the tubs of ice cream waiting at home 😬😬

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✅Процедура не имеет сезонных ограничений
✅Подходит и мужчинам и женщинам
✅Предотвращает излишнюю выработку меланина под воздействием ультрафиолета
✅Не забивает поры в отличие от тонального средства ✅Эффект легкого ВВ КРЕМА
✅Сияющий, ровный цвет лица,эффект Хайлайтера ✅Камуфляж
✅Сужение пор
✅Увлажнение и обновление кожи
✅Уменьшение и разглаживание мелких морщин #bb #bbglow #bbgfam #уходзалицом #уходзакожей #косметология #косметологмосква #чисткалица #пигментация #пигментныепятна #тональныйкрем #хайлайтер #лифтинг #лифтинглица

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Can't wait to smash the next cycle! Really loved the first weeks of bodyboss so I can't wait for next ones! I did a lot of programmes but a lot didn't work out for me so I'm happy that I found an hit training that challenges me every week 💪
#bodyboss#bossmethod#bosseffect#toneitup#bbgcommunity#bikinibodyguide#kaylaitsines#fitfam#yoga#yogini#kaylasarmy#fitness#fitgirl#workout#bbgfam#fitnessjourney#health#iphone#like#strong#weightloss#germany#girl#instadaily#fitnessmotivation#strongnotskinny#follow#inspo#fitspo

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Happy Monday 🌟 even after a prosecco filled weekend I’ve managed to lose 2 lbs this week which I’m very happy with 🤩 week 2 come at me!

@bbg_community @sweat #bbgtransformation #bbgfam #bbg #bbggirls #bbgweek2 #kaylaitsines #weightlossjourney #fitnessgoals

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✨Sappy post about my 8 month transformation below✨

I could be embarrassed by the girl in the left photo but instead I am going to acknowledge her and keep her as a reminder of how far I have come as a person and how proud I am of the woman I am today. On the left, I felt awful about myself and let everything slip away from me: my health, my physique, my happiness. I was in a very bad place and it showed in all areas of my life. I had completed 12 weeks of #bbg the summer before to just let it all go to waste the next couple of months. I made a conscious decision that I wasn’t going to let that happen ever again, I wasn’t going to throw away my hard work and I got help. 8 months later and I am stronger than I ever have been, mentally and physically, and I am not giving up any time soon. I have a long journey still ahead of me but right now I feel confident in my own skin and I’m never letting go of that ❤️.
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#transformation #transformationtuesday #fitnessjourney #beforeandafter #bbg #bbgcommunity #kaylaitsines #kaylasarmy #motivation #motivationmonday #fitspo #instafit #fitblog #fitbelgian #bbgfam #bbgsisters #beforeafter #fitbody #fitlife #getfit #fitnessmotivation #12weekchallenge #sweat #bbgtransformation #bbgprogress #progresspicture

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Stretching after a workout with mommy 🏋🏽‍♂️

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MONDAY 🖤 LEG DAY

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Ughhh! Morning all. Fast day for me too. Far too much indulging over the weekend... by doing dry Jan I'm actually replacing my fizz with cake! 🤣🤣😩😩🤦🏼‍♀️ I think I might break it this weekend. I'm bored and need my bubbly! Have a lovely Monday ❤️ .
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#52diet #intermittentfasting #kaylasarmy #bbggirls #fivetwodiet #bbg2018 #bbgfam #strongnotskinny

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To everyone doing #bbg for the first time. Here's the deal. It's tough. Especially if you haven't worked out in a while or never at all. As much as it can be motivating to see all the super fit #bbggirls who make doing the program look so easy it can also be pretty frustrating. But let's remember, at one point they were beginners as well and even more important, we are all different! Everybody's journey is different. Focus on YOU! FOCUS ON WHAT YOU CAN DO! It's totally ok not to be able to do every exercise. To modify. To adapt. To make it work for you.
In my case that means eg. I'm doing every circuit only ONE time. Every exercise TWICE. I don't use the timer. I focus on FORM. I leave out or MODIFY any exercises that involve jumping. I take BREAKS as needed. I hold onto the walls for balance. For now that's all MY BODY can handle. I LISTEN to it. And I don't feel bad about it! That doesn't mean I'm going easy on myself or not pushing hard enough. I AM. And as long as I'm doing that I will make PROGRESS. And so will YOU!!! As long as we show up and keep going!
#bbgadvice#everyonestartssomewhere#bbgfam#bbgfamily#bbgmoms#bbgover40#beliveimyourself#youdoyou#listentoyourbody#bbgbeginner#bbgbeginners#bbgweek2#bbgweektwo#bbglegs#youknowyourselfbest#focusonyou#togetherwecan#progressnotperfection#weareallbeginners#bbghelp#bbghowto#keepgoing#showup#noexcuses#consistencyiskey

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New semester, new porridge?🙊
Zoats (oats with zucchini/courgette) topped with blueberries and some almond butter 🤤

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I need to start taking photos before a workout 😂 always #sweatyselfie posts from me ⭐️ I did #LISS today and tomorrow I will do #BBG Legs for Week Two 🙌🏼
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#bbgsisters #bbgfam #bbgfamily #bbgcommunity #bbgsister #bbg1 #fitness #fit #hiit #healthy #bbgnz #sweat12wc #kaylasarmy #kaylaitsines #bikinibodyguide #health #instafit #instagood #justdoit #bbggirl

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This has been my breakfast most mornings here in Mumbai. Finished up #bbgweek15 legs this morning. 🏋🏼‍♀️ #whatsonyourplate for the tagged ladies??

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Daym I wish I had time for these dreamy banana pancakes I made yesterday 😍 but instead I'm on my way to my first day at my new job, eeek wish me luck!

Hoping to fit my workouts in as best I can this week 💪. Have a great week 😊 .

#pancakes #brunch #instafood

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😭😭😭 ok so I have strained/pulled a muscle half way through my leg day! was half way through my first lap on the second circuit and something just didn’t feel right in my groin area i tried to keep going but it just wasn’t a good pain. I’m more shattered because I had such a good sweat going and in a really good head space this arvo, I got through the first circuit twice giving it my all and still feeling energised then boom ow no good. Such an annoying set back 😡
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#bbg #bbgcommunity #bbgweek2 #bbgarmy #bbgfam #bbgfitfam #bbg12weekchallenge #kaylaitsines #sweat12wc #sweatwithkayla #bbggirl #bbgguide #teamlosing

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➕ Leg Day ➕
First resistance workout done during my lunch hour again 💫 this workout was pretty brutal but I did actually enjoy it, especially the second circuit except for the lunges 😂 they really are turning out to be my least favourite exercise haha how did everyone else go on their Monday?
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#bbg #bbg2018 #kaylaitsines #thekaylamovement #kaylasarmy #bikinibodyguide #sweatwithkayla #sweat #sweat12wc #deathbykayla #bbggirls #bbgcommunity #bbgfam #bbgstronger #veganfitness

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A week late due to holiday but better late than never. Day 1 of @kayla_itsines 12 week challenge. It’s time to reboot the fitness. Etta is helping with early morning motivation #bbgfam #bbgweek1 #fitnessgirl #resolution #workoutmotivation #balance #goals #strongnotskinny #ettathedog

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Be Happy and smile. 😁 I'm sure someone will smile back if you do. Say hello to a stranger, be nice and maybe the person you said hello to will do that to a stranger. 😊 Maybe, just maybe someones day will be better because of what you did. 🙏🏻 Monday morning and I'm of work for now. Have two nights of and I'm planning on making them count. Starting with some sleep and then I'm ready to tackle week 2 of the #sweat12wc and week 3 #bbg.
What are you doing today?? #bbgfam#bbgcommunity#bbgmoms#bbgmums#bbggirls#bbgnorway#kaylasarmy#kaylaitsines#training#fitmom#fit#fitfam#healthy#healthylife#healthyfood#healthyliving#bemorehuman#benice#maketodaycount#joy#happy#nurse#nightshift#nightshiftnurse#nightowl

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So this is how's my week went down! I honestly just forgot about the challenge and I did not do any recovery sessions 🤦🏼‍♀️🙄
But I did do everything else and an extra LISS session! Cheers to the new week! We got this y'all!!
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#bbg#kaylaitsines#bbggirl #sweat12wc #bbgfam

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