#bbgsisters

Got some questions about the protein ice cream I mentioned in my other post.. I may be mildly obsessed with it 🀀 I usually halve this recipe since it’s a lot of volume and the full version reallyy fills me up πŸ˜‹ let me know if you try it!
β€’300g ice cubes
β€’Β½ cup almond milk
β€’31g vanilla protein powder
β€’5g cocoa powder or PB2 (sometimes more if i want the flavor to be a bit stronger)
β€’Β½ tsp salt (omit if using PB2)
β€’Β½ tsp xanthum gum
β€’ΒΌ tsp monk fruit for added sweetness (especially needed for the bitter cocoa powder) β€’
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#s2bm #womensfitness #strongnotskinny #healthydessert #macrofriendly #girlswholift #fitjourney #strongissexy #fitnessgirl #bbgsisters #iifymwomen #igfitgirls #bbggirls #shelifts #healthyandfit #fitgirlfollow #proteinicecream #girlswithmuscle #girlgains #fitgirls #bootyworkout #bikinibody #iifymwomen #iifymgirls #healthydessert #fitnessforlife #fitgirlrevolution #proteinworld

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Did a little extra work full body work upping my squat weights with my new kettle bell from @prosourcefit. PS. Does anyone else’s cat actually watch tv like mine does? The proof is in the picture πŸ’ͺ🏽😸 #bbgprogress #kettlebell #homeworkout #squats #catsofinstagram #themlegstho

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[54/365] just LOVE when my gym outfit is on point, I feel so sassy! SO sore from #bbgstronger week 9 arms and it’s definitely one of my favorite workouts so far. #NSV of doing all the push ups the not on my my knees !! Happy Friday everyone !
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#bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #bbgbabes #bbgsisters #bbgfamily #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgtransformation #iifym #macros #bbgtransformation #lgaccountability #lgsisters #laurengleisberg #workout #bbgprogress

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Managed to get 3 miles in tonight for LISS, even despite not feeling well! Happy Friday everyone!! πŸ’ͺπŸ»πŸŽ‰ β€’β€’β€’β€’ #bbg #sweat12wc #bbggirls #bbgfamily #bbgcommunity #bbgsisters #bbg2018 #kayla_itsines #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #sweat #healthy #fitness #workout #gym #strongnotskinny #fitfam #deathbykayla

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The Infinity Seamless range πŸ’œ @bec_giuliani in the Burgandy Crop and Tights // Shop them now via link in bio ☝️
#wearitlikeyoumeanit #beactivewear

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It was only a few hours, but I’m glad I got to spend some time with my best bud tonight!

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rose latte + smashed avo πŸ₯‘

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Soooooshi 😍🀀

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Would a quick fix have been nice? Yeah. But...I would have been left with some holes that I didn't even know needed to be filled until I found my passion for health and fitness. All of the hard work and dedication I have put in make the changes all the sweeter. .
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#teammindfullyfit #freshairandfreedom#gooutside #lululemon #thesweatlife#iwillwhatiwant #itsajeepthing #birddog#cockersofig #fitgirls_inspire #tiucolorado#coloradolife #tjmaxxfinds #liftinglife#strongissexy #bbgfam #bbgsisters#ohiogram #fitcouples #jeepgirl #teamgratefullyfit #tiucommunity #ohiogirl #lgsisters #foodielife #eatrealfood #bbg1#cincinnati #runnergirl

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Honest post coming your way. I woke up with a headache this morning and did not feel like getting up, so I skipped the gym. I also didn't feel like working out after work either but I asked myself, what do I get from staying home? An extra hour of watching an episode of friends? An extra hour of laying on the couch? I can do all of that after I get back. So, I put on my clothes and my shoes and went. I worked out for an hour and did a foam roller and stretch session. We all feel unmotivated sometimes. We all have to push ourselves sometimes. It doesn't matter if you're a mom, a teenager or a personal trainer. We are all in this together. So, next time you don't feel like going to the gym, ask yourself, "what am I getting from not going?"

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2 cardio sessions and 1 resistance session are standing between me and the end of week 6....I’m in a very unmotivated Saturday mood but I know I gotta get it done! So I put in my workout gear and I’m heading to the gym - can’t make excuses once I’m already there 😝πŸ’ͺ #bbgweek6 #sweat12wc #gymtime

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FridayπŸ’₯Closing out the week with #pwr back & shoulders! I know I still lift β€œlittle” weights, but I seriously feel like SUCH a beast when I finish a @kelseywells pwr workout πŸ’ͺ🏼 Hope you all had a good week⚑️And happy weekend!!!
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#bbg #bbgprogress #bbgchallenge #pwr #bbgcommunity #sweat #sweatwithkayla #bbgbaltimore #bbgbmore #fitness #fitnessmotivation #healthylifestyle #sweatchallenge #sweat12weekchallenge #bbgstronger #bbgstrong #bbgsisters #bbggirls

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Week 6 full body complete!! Snap jumps are no joke ladies πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ they looked so easy!! I was WRONG πŸ™…πŸ»β€β™€οΈ happy Friday!!
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#sweat12wc #sweatteam #sweatyselfie #sweatyworkout #sweatwithkayla #bbg #bbggirl #bbgweek6 #bbgprogress #bbgfamily #bbgfam #bbgstrong #bbgsisters #bbg12weekchallenge #kaylasarmy #kelseywells #kaylaitsines #deathbykayla

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This mega babe in our Ningaloo leggings ✨ Those abs @tiffany_janes πŸ”₯

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some of my week 7 grocery haul. I love seeing so much color in my cart. πŸ˜πŸ’•

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Shoutout to @rrayyme for the @adidasrunning alpha bounce beyond show rec πŸ‘ŠπŸ‘ŒπŸ‘ Absolutely obsessed with how comfy these are. Considering a second pair for day shoes! πŸ‘Ÿ

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Kick start your day with our 100% organic Focus Tea πŸƒπŸƒπŸ½β€β™€οΈ .
FREE SHIPPING AUS WIDE ON ALL ORDERS - limited time only! πŸ’«

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Friday’s are for wine tasting with your favorite people πŸ’›βœ¨

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REALLY quick dinner before heading to NC to see some family. Raspberry, strawberry, banana smoothie made with Fage yogurt and topped with cashews, pumpkin seeds, chia seeds, and dark chocolate chips. ___________________________________________________________ @kayla_itsines #bbg #bbggirls #bbgprogress #bbgcommunity #bbgsisters #bbgfam #bbggirl #kaylasarmy #kaylaitsines #fitgirl #fitnesslifestyle #earnyourbody #fit #fitfam #sweatwithkayla #deathbykayla #workout #sweatsesh #thekaylamovement #fitness #strongnotskinny #bbgsc #bbgsouthcarolina #bbgbabes #bbgarmy #bbgfitfam #bbgmovement #epliveswell #whatsonmyplate #eattherainbow

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There are days when I feel like I’m crushing BBG and then there are days like this one where I feel like I might die if I do one more burpee. Full body Friday for BBG week 2 πŸ’•πŸ’•
#bbg #bbgweek2 #bbgsisters #bbgcommunity #bbgfam #weightloss #weightlossjourney #kaylaitsines #kaylasarmy #deathbykayla #fullbody

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